The great thing about living in the
middle of nowhere country is that at 4am, traffic is non-existent and it’s just me and the coyotes open road. Since I am bouncing back from the torn tendon in my foot, I am slightly cautious about footing. This morning, I took the flattest/smoothest section and ran down the middle of the road with my Knuckle Lights shining a bright path in the darkness. Here is the road I ran this morning but in the light, at 5:45 am. Still not “too” busy.I know all of you have been battling the heat and humidity for marathon training while I have been rehabbing my injury. Inside. In an air conditioned, zero humidity environment. Today was my first hot run and let’s just say, I need to adjust quickly. It was 83 degrees at 4:30 am with a feels like temp of 87. It was not only warm but very humid as the rainstorms were still miles away. I only ran 2 miles, at a very relaxed 9:19 pace but it was stifling.
Aby, my soon to be 11 year old, has been running in the heat all summer. She has raced several 5Ks, is running 2x a week at Cross Country Camp and basically suffering thru the miserable heat & humidity just like all of you. She may be young but has figured out a few great ways to stay cool while running.
1) She freezes her water bottles and takes them to Cross Country Camp frozen so that they will still be cold when she needs them. In fact, we just picked up this Nathan Thermal QuickShot Handheld for her at the Sports Authority booth of the Rock N Roll expo. We paid $11 but Running Warehouse looks about the cheapest online for $16.95.
I hope she’ll let me borrow this sometime.
2) She also found a 180s Quantum Cooling headband ($15 online, $12 expo) that is activated by sweat and/or water to continuously cool her head. It also has a slot for ponytails, which made her squeal with delight.
3) She has also
stolen borrowed my new Mission Athletecare EnduraCool Towel. The towel that Mission just sent me last week. The towel that I only have used one time. The towel that stayed cool for hours, even hanging on the chair to dry. The towel that I should have had on my run this morning. The towel that is hidden away in her Cross Country bag. I’m going to get this one back unlike my gps watch which she has commandeered. Is it over-the-top to give a gps watch as a birthday present to an 11 year old?
I hope all of you have also figured out a few unconventional ways to keep cool during these sweltering summer runs! In case you haven’t I’m going to do a fast giveaway to get one EnduraCool Towel into somebody’s hands in time for this weekend’s long run. So if you want an EnduraCool Towel, then put on your creative hat! This needs to stay PG because I’m going to let Aby pick the winner at 8pm tonight (winner to be announced tomorrow morning).
Please make a suggestion for Aby (age 11 – 6th grade) of a crazy/funny way to stay cool this summer. Ideas can relate to being “on the run”, cooling off post run, or dealing with the heat in “real life”. In order to respect the laws of creativity, it does not have to be something which is actually feasible or even something which we could implement. We just want to make her giggle. Think/Create an idea & comment below! Good luck!
Info on EnduraCool Towel from Mission’s Website:
Mission’s™ Enduracool™ is made from a proprietary performance fabric that instantly cools when wet with water or sweat, wrung out and snapped in the air to activate the sustained cooling properties. Use during or after competition to provide sustained cooling on your neck, head or other hot zones.
How It Works: A revolution in cooling, this performance fabric absorbs and retains sweat and water, circulating the molecules while regulating the rate of evaporation to ensure an instant cooling effect against the skin for hours, without feeling wet.
Towel Dimensions: 12.25″ x 33″
** Stay Cool ** Amanda – TooTallFritz ** firstname.lastname@example.org