I am 60+ hours post cortisone injection for the plantar fasciitis and I am feeling GOOD. Like so
unbelieveably good that if I weren’t so flippin’ tall, I’d buy a pair of these….and make Mick take me dancing.
Too much fun!
But alas, I am trying to reign in my excitement and not do something stupid
like re-run the Chicago Marathon route to try for a better time. I did have one person tell me that they had the shot and it only last for 2 weeks before the pain came back. I don’t even want to entertain similar thought processes as I happily sit here but possibly that would be why the doc had planned on a series of cortisone shots to knock it out for good. Crossing my fingers!
While I am feeling good, if you have a few stretches you would like to share to help me combat the return of the Plantar Fasciitis, I’d be happy to entertain all reasonable exercises. I have been balancing on one foot, while holding the other up….to stengthen the foot/ankle in general, plus doing calf/achilles stretches. I would love to add maybe 2 more stretches. Help me out with suggestions but remember, time is NOT my friend so
don’t get crazy I need to be quick and efficient with any stretching routine.
Amanda – TooTallFritz