Rev3 Cedar Point 70.3 Race Review

I’ve never heard anything but good about the REV3 Triathlon events.  So last year when I was planning my 2016 triathlon schedule, I added the REV3 Cedar Point 70.3 to my roster.  I figured it would be a great event for me & a fun trip for the kiddos.  Each race entry comes with a free park pass for the weekend for the athlete & then a voucher for a $45 weekend pass for each family member/friend who accompanies you on the trip.  Win, win!

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Rev3 is notorious for putting on a series of events to include the entire family.  This weekend at Cedar Point they did a Sprint & kids triathlon on Saturday, then a full & half iron distance triathlon & a GLO run on Sunday. All events, plus the expo started in the Cedar Point parking lot in front of the park.  The expo was small.  Packet pick up was smooth.  The race meeting was informative.  Then off to the park with my munchkins.

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Saturday was extremely windy.  Thankfully they waived the mandatory bike check for the full & half athletes.  I was seriously concerned that my bike would blow away overnight.  It was difficult to roll my bike thru the parking lot on SAT, I wasn’t sure how to anchor it in transition.  Fortunately, I didn’t have to worry about it.  But then I had my bike in a hotel room full kids.  Made things a bit tight but they rolled with it.  However, getting it back to transition on SUN morning wasn’t fun.  We were told that the best way to get to transition was down the beach from the hotel.  I didn’t realize that the boardwalk ended shortly after the hotel and that I’d really be hiking the beach …. with my bike …. and all my  gear.

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Due to that famous wind, the swim start had been moved from Lake Erie (in front of the Breakers Hotel) to the Cedar Point Marina.  I wasn’t really sure why.  The water looked calm to me.  I mean, honestly, I’ve been swimming in Lake Michigan all summer.  I’ve raced every event except Cedar Point sans wetsuit.  Lake Erie was calm.  Rev3 said they couldn’t’ secure the buoys in Lake Erie without them floating off to Canada.  Pic from the Breakers Hotel of Lake Erie on race morning (courtesy of David Standley).

Lake Erie

 

So the Marina swim it was and the water there was very calm and very warm.  I would hazard a guess that the water was too warm for wetsuits BUT I race mostly Ironman events which has a lower water temp limit (76.1 degrees) verses non IM branded events who use the USAT limit of 78 degrees.  Regardless, I was warm.  Pic of the marina water by Jill Kromer. 

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The swim venue change also changed the start.  Instead of a wave start, it was a self seeded rolling start.  I was pretty sure I would swim around 50 minutes.  So I seeded myself around people who were thinking the same.  I was a bit nervous about the new swim.  Not because of the swim itself but because I couldn’t see all the buoys.  It was a blind swim to the right toward a narrow channel in the marina.  One side of the channel was docks & big fancy boats.  The other side a rock wall.  I had no idea how far we had to swim in that channel.  No idea how many buoys were on course.  No idea when I hit half way.  And honestly, I didn’t even know where our swim stopped.  I just followed the crowd, buoy to buoy.  They did have orange turn buoys so that was good.  And then once I got toward the end, I saw a red buoy that was our stopping point.  First half of the swim was great.  I was swimming well.  My back wasn’t bothering me.  I felt strong.  I was passing people.  But I was really warm and started overheating.  At some point on the back side of the course, possibly around half way, I felt a wave of water enter my wetsuit.  Strange sensation but it had a cooling effect.  I couldn’t really figure out what was happening but water kept coming in and was actually ballooning in my wetsuit, I could even see it ballooning in the sleeves as my arms would come out of the water for each stroke.  I was also slowing down although I wasn’t sure why I was slowing.  I felt good.  I was calm.  I was sighting well enough.  Oh well, just keep swimming, right?  Once I stood up to exit the water & reached for the cord on my wetsuit, I realized why I was so slow on the back half and why I had so much water in my suit.  It was unzipped.  All the way  down to my hips.  We had zipped it up when I started but it must have come loose.  Swim split:  50:47

Rev3 had wetsuit strippers who helped us out of our suits (and me off the ground when I couldn’t get up).  Nice touch. Then we had a half mile run back to transition with our wetsuit, goggles & swim cap.  Fortunately, some Rev3 Cedar Point alums warned us about this possibility and I had a pair of extra shoes to put near the swim start.  Yes, there was a whole staging for shoes, by race numbers, at the swim venue.

Onto the bike.  This was the part for which I was most nervous.  If you read the last post, you know that I haven’t trained much in the last month.  My bike has been broken on & off all summer but Felt finally sent new shifters and the bike was ready to roll.  But my body wasn’t ready.  Long story short, I’ve been going to physical therapy for my back.  They believe that I have at least one disc that is bulging from the front and the back of my spine.  So instead of a circular disc, they think it is now oblong, like an oval.  Then to make things extra fun, its pressing on some nerves & causing issues with my legs, lack of power on the bike, etc. I’m sentenced to 6 weeks of therapy before insurance will pay for the MRI, then after that, I can see a pain specialist for injections to reduce whatever is left of the swelling/pain.  For now, I live with it.  Rev3 was my last ride of the season & I’m not allowed to ride or swim til we get this all figured out.

First 5 miles on the bike away from Cedar Point was rough.  Bad road.  Nobody will admit to owning it so Rev3 can’t find anyone to repave it.  Same route for the last 5 miles.  Most of the first half of the ride was with the wind.  I was moving pretty well.  Got loose a couple times in the wind & actually thought it would sweep me away at the bottom of one hill where there was an opening in the trees on both sides of the road.  Good news, I didn’t crash.  Lots of turns in the course.   As soon I got moving pretty well, then I had to brake & turn but that worked out when the wind was really bad on the back half.  Some hills but not horrible.  Not much spectator support but lots of awesome volunteers & the police did an excellent job of keeping the road clear for us.  Last half of the course was significantly slower, back into the wind, plus I had some serious knee pain which is related to my back issues but still irritating.  3:21:15 bike split.  I believe there were 4 aid stations on the bike.   That’s one more than most IM 70.3 courses, if you’re counting.

Time to run.  I had Biofreeze in transition.  Slathered some on the aching knee.  Slathered more on my aching back.  Off to run.  I realized quickly that it was going to be a “long” run.  I saw people running back to the finish and I was just getting started.  That felt a bit defeating.  I normally just focus on my race but there wasn’t a lot going on and it kinda felt like a training run.  Not a lot of spectators out on course.  The highlight was definitely the aid stations positioned at every mile.  Such awesome volunteers.  Aid stations were stocked with gels, power bars, powerade, bananas, coke, water & ice.  One even had broth.  I utilized the ice a lot and dumped some down the back of my tri kit at every aid station.  Between the biofreeze & the ice, I was numbed out and just focused on one foot in front of the other.  I thought overall the run course was cool.  They ran us over the Cedar Point causeway, into town & back toward the water where we got to go thru a couple other marinas that had walking paths, bridges & one even had a swimming pool.  We could even see Cedar Point across the water.  The course did get a bit confusing for those of us on our first loop.  The course wasn’t a full double loop but there was one section that had a double loop.  I could see varying distances signs for the full and half that didn’t make sense. As soon as I finished the first loop, I was okay.  The course was extremely well marked and there were volunteers helping direct runners.  No confusion on where to go, just a bit of doubt initially that I had messed something up due to the signage.  I won’t lie, turning away from the marinas & heading back toward town and the finish line made me one happy lady.  I was ready to be done.  I was ready to be reunited with my family.  I just wanted to finish.  Run split:  2:21.  Finish 6:43.

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Swag bag is below & included a personalized note in each bag.  A full sized towel from Gatorade.  Rev3 Cedar Point visor.  Gender specific tee.

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So, I know a lot of you are thinking about your first 70.3.  I get asked over and over again, Ironman or “off brand” triathlon for the first 70.3?  The bottom line is that if we don’t do these off brand races, they just won’t be available in the future.  In case you haven’t noticed, Ironman (World Triathlon Corp) is trying to buy up as many triathlon companies as possible.  The non IM branded races are cheaper.  Smaller.  Less competitive.  They are family focused & will most likely let you run down the finishers shoot with your kids, baby, dog or hubby.  They will bend over backwards to make sure your race is as good as they can make it.  And your fellow competitors will be there for their own reason, which probably won’t include attempting to qualify for the 70.3 Championships or up their position to All World Athlete status.  If they bump you on the swim, they will probably apologize verses pushing you harder under the water so they can swim over the top of you.  It just a different feel at these events vs an IM event.  Way more relaxed.  They try to personalize the experience for you.  When I crossed the finish line on Sunday, the Rev3 announcer said my name, told everyone that I blog at TooTallFritz.com, that I’m a Marathon Maniac & that I’m currently attempting to run a marathon in every state.  I would get lucky if my name were even announced at an IM 70.3 event.  That being said, there would be people to cheer my down the shoot & along the course in an IM event and at Rev3, it was pretty lonely.  I’m pretty sure Rev3 had more volunteers than actual participants and spectator support was virtually non-existent.

What do you get for your extra $$ at an IM event?  Consistency.  Accurate distances on the swim, bike & run.  Accurate info in the Athlete Packet for race meetings, transition opening/closing.  Larger group of competitors.  Spectators.  A community that is “all in” to support the race.  Finisher swag.  Free athlete tracking. World class venue.  Large expo.  Insurance for the race registration in the event you are injured prior to the race, plus insurance on race day to cover any issues on course that may require emergency care.   Numbered swim buoys:  the first half yellow, the second half orange.  Ironman is like the fortune 500 company that is well polished & sparkling.  Off brand races are like the mom & pop business.  What’s right for you is really about what YOU want out of a race experience.  I go both ways depending on the day.  I was on edge all weekend with Rev3.  Partially because I was rushed getting there with it being Cross Country & Soccer season for the kids.  Both had meets/games on SAT before we could leave.  I felt like crap with my back.  It hurts to do the very basic things like sit, drive, bend over …… so I’m CRABBY and trying to pretend like I’m “fine”.  Then I felt pulled between being with the kids at the park & doing what I needed to do for me & my body.  The last minute changes that Rev3 had to make then put me further into crabbiness. BUT, nobody swam over me, ran over me or even bumped me at all during the race.  And let’s just say my body couldn’t take anymore jostling.  I was in the right spot with Rev3 this weekend and applaud their willingness to make last minute changes to keep the racers as safe as possible.  I just wish I felt better and could have enjoyed it a bit more. 

Rev3 offered a great race at a great venue.  Great fun for the entire family.  I hope that you give them a “TRI’. 

** Cheers – Amanda – TooTallFritz **

Swim, Bike, Huh?

I’m 3 days out from the Rev3 Cedar Point 70.3 and I should be excited.  This was to be my “A” race.  I was hoping to go under 6 hours.  I started my training in January & I was very focused.  But the bottom line is that I was in better Swim-Bike-Run shape in May than I am now.  I had a full season of marathons from January thru April, 6 marathons in that period, 4 were doubles (Back to Backs, SAT/SUN races).  I was strong.  Tired but strong. But in May, I “downcycled” to rest & recover.   I rested.  Then I was training more than racing, all easy paced.  I was planning to refresh my legs and add some speed to my TRIs.   I had registered for four 70.3s, one a month from June thru September.  I knew the June race would be a bust.  I would still be tired from the marathons.  But I thought it was important to get out there and do my thing.  Most would probably do a shorter race  as a “rust buster” but I’m an endurance athlete.  I gravitate toward longer races.  It helps my mommy guilt to know that when I pack my bags its for a race that’s important to me.  So the 70.3 or the “half ironman” has become my signature triathlon distance since Michael was born in 2009.  Baby boy just turned 7 yesterday!!!  Happy Birthday, Michael!!!  Aby turned 15, in late August.  My babies are getting BIG!! 

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If you have been following my sporadic posts this summer, you know that I’ve had a less than stellar season.  My body hasn’t been right and the answer as to what exactly was wrong has been elusive.  My quads have been constantly fatigued like I just ran up a horrendous hill, 2000x.  My power on the bike has been poor.  I lost almost 3mph from my 56 mile bike split.  I have an ongoing glute/hamstring pull that has been lingering since November when I tripped over a crack in the sidewalk and bloodied myself.   Then as the summer progressed the issues dominoed:  hip, knee, back.    What you probably do not know, is that after my poor showing at the Cutting Edge Half 70.3 in June, I took some downtime to rest & recover & refinish the basement from the flood last summer.  It needed to be done.  I thought it would be good to do something other than swim-bike-run.  Well, apparently I was wrong.  What could have just been fatigue turned into a real issue from all the bending, stretching, lifting as we turned our basement into useable living space again.  The basement as of June 2015.  Yeah, our furniture & cats were floating.  IMG_7313  IMG_7351

June 2016

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After all the painting, cutting & installing the floor (that Aby & I did all by ourselves), then moving in the furniture …… I basically couldn’t move.  My back was in a bad place.  It’s been bad before, thanks to an old college injury, but it just wouldn’t get better this time, not even with the Chiropractor & Active Release.  My training slowed, my bike pace further plummeted.  More rest.  More recovery.  Fewer and fewer workouts.  Less and less sleep as the back just kept getting worse and I was miserable laying down.

So, where am I now?  One has been issue resolved.  My bike has been repaired & is actually working.  Yes!  Thanks, Felt for sending new shifters!!  The bike is ready to go! 

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My body is still damaged.  I still don’t have any power in my quads and feel like I’m riding thru sand.  The theory is that the neurons in my back are not firing the message to my quads to do the work.  My back continues to get worse.  I can hardly bed over now.  I can’t lift pots & pans out of the cabinet or bed over to pick something up.   It hurts to swim, run, sit, lay down & drive.  Ironically, it does not hurt on the bike but I’m still slow.  I’ve been thru 5 sessions with a new PT.  Not going great.  X-rays have been taken.  MRI was scheduled for today but canceled because insurance won’t pay until I’ve had 6 weeks of PT.  Ironically, I’m worse now that I’m doing PT than before (which is what usually happens with me & PT).  My GP is trying to get me into a pain specialist.  His theory being that this isn’t going to go away.  I ruptured discs in college while I was high jumping.  I opted out of surgery in 1993 for a series of magical drug cocktail injections of steroids, nerve blocker & anesthetic.  But alas, the magic has faded over time. Its theorized that the time is near for another series of injections.  Until then, I’ll keep hobbling along.  I haven’t been training much.  I opted out of my run last night, the short swim-run brick this morning because I really just feel horrible.  If there is any chance of getting to the start line on Sunday, I need to lie low this week.  Fortunately, I’m done with PT this week & have a few days to heal.  AND my therapeutic massage lady messaged me yesterday and said she had a cancellation for Friday.  So I’ll go get a massage tomorrow and see if she can take some of the pressure off my back & put some power into my quads.  Overall, my body should be fresh because I just haven’t been logging any miles. 

So that’s what’s up.  I’m still planning to do Rev3 but my expectations are very low.  And honestly, if I can’t do it, I just won’t.  I’m already stressing over the thought of carrying my loaded transition pack.  And water.  I always carry a jug of water to fill my aero canister.  I remember how badly it hurt my back carrying the water to transition for Steelhead and I’m much worse now than I was at Steelhead.  I hate the thought of blowing off the money of the registration fee, so I won’t be a DNS but I’m just going to be realistic and see how the day plays out.  The kids are ALL IN for Cedar Point so at least there is that.  I won’t be riding any rides but I can walk around and let them enjoy the park.  Maybe, just maybe, the walking will take some pressure off my back.  We’ll see.  My power word for Sunday is DETERMINATION.  At this point, that’s what I need to focus upon.  I’m determined to finish this TRI season with a smile on my face. 

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** Happy TRIing ** Amanda – TooTallFritz

Skinny & Co. Coconut Oil Review & Discount Code

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When Skinny & Company first contacted me to review their coconut oil products, I ignored them.  I get a decent amount of opportunities to review products but I don’t accept very many.  I have trust issues.  I don’t want to accept something and be obligated to write about it when I don’t know if I will like it.  In fact, once, a couple of years ago, I accepted products from a new compression wear company and ended up having to send the items back.  For that reason, I go after the stuff I want to review and don’t accept many new products unless I’ve heard good things.  I hadn’t heard of Skinny & Company.  And I was really put off by the name.  I believe in “healthy” not “skinny”.  The second, or maybe third email came to me in July.  I was in the middle of the Swim Bike Fuel program,  I was very focused on what I was putting into my body.  I had eliminated most of the chemicals from my diet and the next step was finding alternative products for skincare & health/beauty.  Enter Skinny & Company.  A company with all natural products that are vegan & gluten free.  100% Raw.  Cold pressed.  Any scents or flavoring is added with essential oils.  Products are all edible because they are natural & raw without harmful additives.  Sound good?  Yes!

I’d been wanting to try coconut oil for its many health benefits, I just hadn’t gotten around to buying any.  I figured accepting the Skinny & Company package would be a good intro to coconut oil without much of a “cost” to me per say. Then if I like it, great.  If not, I’m not out much.  I was shocked when the packaged arrive.  More than just coconut oil!

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They sent five 2oz jars of pure goodness.  Very similar to their travel kit HERE minus a few items.  Pic of the travel kit below with its reusable bag.  I really want that bag!!!

travel kit

My sampler contained:

2 oz Coconut Oil

2 oz Facial Oil

2 oz Oil Pulling

2 oz Whipped Body Butter

2 oz Sugar Scrub

To be honest, I didn’t know what to do with all this stuff!  Oil Pulling, what?!?!?  I was so excited that I immediately hit the net to figure this out. 

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I devoured the info on the Skinny & Co page.  Read all the blog posts.  Looked up all the products and was very happy to see a video available for many of the products, including one demonstrating oil pulling.  Then I dove in & started testing products.  I soon realized that I was doing more than testing. I was instantly smitten with all of these products.  I can honestly say that I’ve used most of these products every day since I’ve received them.  And I just made an order today purchasing more of everything, plus the Shampoo Bar & Lip Balm.  Shhhh, don’t tell hubby!!

Products were liquid when I received the shipment but the consistency of the oil changes depending on the temperature of my house.  They solidified almost immediately in the air conditioning, which is actually easier for use.  I dab my fingers in the face oil or the body butter and am able to better control the quantity with the product solidified.  It softens up with the heat of my skin so its easy to apply & smooth out without feeling oily.  Note that a little goes a long way.  Below, the coconut oil upon receipt in pic 1 & now (today) in pic 2.  Kinda cool!

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I’ve been adding the raw coconut oil to my green tea every morning.  I just spoon some into my hot tea and don’t really worry about the amount.  It melts immediately and doesn’t flavor my tea abnormally.  I haven’t yet tried cooking with it or using it in my hair but will once I get a larger quantity from my new order.  There are so many uses for coconut oil from eating it with a spoon purely for the health benefits (I know several people who do this), skin/hair moisturizing, sex lube, weight loss, metabolism & energy booster & it increases mental clarity. Not sure I’ve found another product quite as diverse.

I’ve been using the oil pulling 3-4x a week.  Initially I only pulled for 8 minutes but I’m now up to 20 minutes.  I do it when I’m drying my hair, putting on makeup, or writing blog posts.  Smile  I love the way my teeth & mouth feels after the pulling.  The coconut oil has a bit of peppermint essential oil added for the pulling to freshen breath.  It leaves my mouth feeling clean & refreshed.  That being said, I always brush my teeth after oil pulling to get rid of the toxins and bacteria that are released during the pulling.

The sugar scrub is awesome.  It smells great.  Its edible (although I haven’t eaten it cuz I’m limiting my sugars).  It’s coconut oil with coconut sugar and vanilla bean.  Thicker consistency.  I put some in my hand, then add a little water to use.  So far, I’ve mostly used it for my face.  It would be a great full body scrub in the shower but since I only had the 2oz sample, I wanted to save it & won’t even let my kids look at it.   I love the way it leaves my face feeling clean & fresh.  My face is soft but not greasy.  So nice. 

The facial oil is one of my favorites from this group.  If I had to pick just one product, I’d be sad but I’d pick this one.  This also contains organic almond oil.  I’ve struggled with moisturizing products for years.  I don’t like my face to be oily or greasy from a product but I do need some type of moisturizer.  Then add in the chemicals and perfumes in conventional moisturizing creams and I’m always less than pleased.  My skin, particularly my face, takes a real beating between the pool and lake water that I swim in, plus the sun that gets me while running and biking.  I have a lot of sun damage despite the usage of sun screen (don’t get me started on sun screen!!).  The coconut facial oil leaves my face feeling soft & smooth without the grease.  If it’s greasy, I used too much & need to rub it in better.  Plus, it may just be that time of year where I’m starting to get less sun, but my sun spot are looking a little lighter.  I don’t know if that’s from the coconut oil but I’m sticking with it.  Plus I just read that coconut oil blocks up to 20% of the suns rays.  Huge win, I can use the facial oil as a moisturizer and still get some sun blocking benefits without any chemical additives. Please note that the facial oil can also be used to remove make-up!

The body butter is another one of my favorites from the Skinny & Co line.  For years, I’ve been using the pure cocoa butter “for stretch marks” as my body lotion, not because I have stretch marks all over my body, but because my skin is sensitive to fragrance & if I use a scented lotion, then my legs break out in hives.  After a couple trips to the ER, I gave up chemical scented lotions but I can’t give up moisturizing my body.  I use the body butter now for massaging my tired legs.  And I also apply as soon as I shave my legs.  The body butter is know to reduce the inflammation of razor burn and it just feels great overall.  Totally different feeling than a thick lotion.  This leaves the skin feeling soft and clean.  Not greasy.  Once again, a little goes a long way.  No need to slather it on, like you would a traditional lotion.  Just a dab will do the full lower leg without leaving a residue.

You’re in luck, if you want to try some of the awesome Skinny & Co Coconut products, they are currently offering a 20% off code thru 8/27/16, code:  TREATYOURSELF.  I made my order today!!!

20 Percent Off

If you want to wait til next pay day to make the splurge & miss the 20% off code, then Skinny sent me a 15% off code that’s good at any time:  SKINNYCO15

Hope you enjoy learning about Skinny & Co as much as I have over the last month.  And even if you aren’t interested in Skinny & Co products, I encourage you to look into the health benefits of coconut oil.  Could be the ace in the hole that your missing from your regimen.  Smile

** Focusing on HEALTH, Wellness & Fitness ** Amanda – TooTallFritz

Ironman 70.3 Steelhead Race Review – 2016

It’s no secret that Ironman 70.3 Steelhead is one of my favorites.  In fact, I’ll sign up for 2017 as soon as the event opens for registration.  Its “my” race.  Its in a familiar place.  I have friends in the area.  And I love Saint Joseph MI.  In fact, I raced this year, even though it was on my 17th wedding anniversary.  Oooops.  Sorry, honey.   Or I should say, thanks, honey. Smile

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Steelhead is set in a picturesque, beach town on the shores of Lake Michigan.  The venue is Jean Klock Park which has a Benton Harbor address, just one mile north of Saint Joseph, MI.  The views are breathtaking and the park is public so you can go visit anytime.  Take a swim in Lake MI.  Ride the marked bike route.  Go for a little run.  Fun!!

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I arrived at Jean Klock Park for packet pick up on Saturday morning around 11am.  It had stormed on me the entire 2.5 hours that I spent driving to the location.  The sun was out on the shores of Lake MI but “something” definitely hung in the air.  It was hot.  The wind was blowing.  And the waves were rolling.  Looks like a perfect day at the beach but not perfect enough for me to rack my bike.  I have been having issues with my bike all season, the gearing & derailleur, no need to leave it out in the weather overnight in less than ideal conditions. 

I quickly grabbed my packet, which isn’t as quick at an IM event as you might think. They are very organized but there is a process of checking identity, updating information & walking thru the various stations for bib/swim cap, shirt, & chip that takes a bit more time than a normal packet pick-up.  Fortunately, I got thru just in time for one of the pre-race meetings. 

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Always fun.  Nothing had really changed from last year course wise, just a few rule changes.  But then they dropped the big bomb that the water temp was almost to the point of being too high for wetsuits.  Since it was a very warm day, we should stay tuned for a last minute call on if the race would be wetsuit legal.  Honestly, I didn’t think much of it.  The swim is in Lake MI and I’m pretty sure it’s never NOT been wetsuit legal.  The water stays pretty cool, even in the summer.  Yeah, that’s what I was thinking. 

Packet picked up.  Race meeting attended.  Walked thru the expo quickly.  Bought some TriSlide ….. cuz that’s the way to make sure you can definitely wear your wetsuit, have extra lube so you can get into it!!  Found my spot in transition for reference.  Off to check into Hotel de Jude (not a real hotel in St Joseph – I always stay with a friend).

As the rest of the crew started filtering into Hotel de Jude, the air was light.  Most of us were on a repeat trip to Steelhead and knew what to expect.  We went about our business of cooking dinner, getting bikes ready for race day (cuz nobody from our group actually racked their bike), prepping nutrition & focusing on last minute rehab.  I’m thankful for friends who have all the cool toys that I can’t afford and I took full advantage.  Normatec Recovery Boots?  Yes, please!  Ed modeling his boots, I’m using Ryan’s.  Thanks, Ryan.  If they go missing, it wasn’t me.  I swear.  Smile  Super compression from the toes to the hip.  I’m in love. 

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Left my legs looking very “compressed” and super scary!  IMG_0664

Car buffer to rub out sore muscles.  I can afford that, $30 at Home Depot & I’ll be getting one soon!  There are also high tech muscle “massagers” that are more official for a much bigger price tag.  But this is essentially the same thing and much more affordable in my world.  Weird sensation!

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I was all in on the recovery front.  As a little background, I had spent the week hitting up the chiro and the massage therapist trying to bring my legs back from the dead.  The Chiro has figured out that due to some low back damage from my college years, then a fresh round of irritation this summer, my low back muscles are not firing properly.  My glutes aren’t working.  As a result my quads are overworked and apparently underpaid cuz they are revolting.  They are dead all the time.  It is a struggle to even climb the stairs at home.  When I get on the bike, all that is magnified and basically I’ve got zero power on the bike,  despite better training and better nutrition.  So, it is what it is and I have exercises to help correct the issue but it’s a slow process.  I was hoping to have a great race at Steelhead so invested some extra time & $$ into recovery.  Did it work?!?!?

Race day is always early.  The crew was up by 3am.  Pre-race prep and we had to put Hotel de Jude back to its original state of perfectness.  Off to the race site by 4:15am for a long day.  We were rolling our bikes into the venue when we heard the announcement.  Water temp was 77+degrees.  NOT wetsuit legal, the cap for wetsuits at IM races is 76.1 degrees.  The news did not hit the crowd well.  In fact, I wasn’t real happy either and I know I can swim the distance without a wetsuit.  It’s the waves.  The up and down of the waves that slow us “recreational” swimmers.  We don’t cut thru the waves but rather ride them up and down.  The wetsuits help our buoyancy, confidence & swim split.  But not at Steelhead 2016.  No wetsuits. 

Transition set up quickly.  Then we wait.  Donna, myself & Wendy waiting for transition to close at 6:45a and the race to begin at 7a. 

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IM races always start on time.  The three of us (above) were in the 40-44 category and our wave started at 7:24 am.  The other ladies warmed up with a quick swim, I just stood on the beach socializing, awaiting my wave start.  Lots of nervous people on race morning.  The normal nerves were intensified by the “no wetsuit” call.  I spoke to several people who had never swam without a wetsuit.  Some who were so nervous they couldn’t hardly even speak.  I felt bad for them and still wonder on how they did.  I’m hoping once they got into the water, they just got down to business.  The 1.2 mile swim course is very user friendly.  5 yellow buoys out, red turn buoy, 3 more yellow buoys, then 3 orange buoys (once you hit the orange buoys you’re half way), then a red turn buoy, then 5 more orange buoys to the beach.  The swim was not easy but I’ve had worse.  I’m not a fast swimmer even with the wetsuit so I was happy to see my swim split of 55 minutes once I got out of the water.  That’s a decent swim for me, especially without a wetsuit & considering the rolling waves.  The waves were rolling so high that spotting was difficult.  Normally I don’t have to lift my head real high to see the next buoy but I wasn’t timing my siting correctly and each time I lifted to site, I could only see the wall of the next wave coming at me.  Oh well, I just tried to be patient and focus on the next buoy.  Just keep swimming, right?  Made it out of the water with a smile on my face.  Saw Valerie who had VIP access right next to the swim exit & she captured my happy exit from the water.  Yay!  Thanks!

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On to the bike and the real test as to if my attempt at recovery did any good.  I knew within the first mile that it was going to be a long bike.  I had 56 miles in front of me.  And my quads felt horrible, very fatigued, just like every other day for the last 3 months.  I’ll be honest, I was scared.  I keep getting slower & slower with every race and I just didn’t want to have bad race at Steelhead when I love the race so much.  Took me a minute to think but I basically had a realization.  I remembered something that someone told me when I first started riding.  They said, “when your legs get tired, pull UP on your pedals instead of pushing down”.  So I refocused my efforts on pulling up vs pushing down and I had an instant turnaround in power output.  I wasn’t able to harness as much power as last year, or the accompanying speed, but I did well with the new pedal stroke.  This used different muscles and pulled power from my hamstrings vs my tired quads.  Worked for me!  3:04 for the bike, 18.1 mph average.  Best I’ve had all year and in case you were wondering, my gears did fail.  I only had big gears.  The shifter on the left side slid out in my hand within the first few miles.  So I didn’t bother trying to use it, for fear of breaking down.  I just used the big gears, pounded down the hills as quickly as I could, rode the wave of the up as long as possible, then I stood up from the saddle and rode the remainder of the hill when things got tough.  I’m always willing to improvise to avoid catastrophe.  Side note – Felt send new shifters for me, so I’m hoping the next couple weeks of training (and REV3 Cedar Point 70.3) will go more smoothly. 

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I want to toss out a huge thank you to the bike aid station volunteers.  They always impress me so much.  They are very attentive.  We call out what they want, then they basically hold steady so we can grab water/gatorade/banana/gel, etc.  Or they run with us for a second to help us connect with what we need.  Nerves of steel!  Thank you for being brave and so attentive.

Pro Tip:  Do NOT pass someone 2 seconds before an aid station on the bike.  This goes double if you plan to STOP at said aid station to get something from the very first volunteer, after cutting in front of me someone 2 seconds prior to stopping.  The way the  aid stations work, there is always spillage from water & gatorade bottles.  The ground is wet.  I had to lock up my brakes at the very first aid station in an attempt to not hit a person who passed me, then stopped immediately.  I didn’t crash.  I didn’t hit him.  But I’m quite confident the scenario could have easily gone a different way.  I’ve been riding for a long time.  There are a lot of people out on the course who are less experienced.  We got lucky.  Our race could have easily been over at mile 15 of the bike course.  Thankfully, luck was on our side. 

Bike aid stations – 3 – every 15 miles on the one loop, 56 mile bike course.  Great layout.  Great volunteers.  Potties, food, fluids.  Smooth roads the majority of the race.  Well marked course (that is marked year round).

Run course – 2 loops – a couple decent hills.  Aid stations every mile.  Varying terrain, we even get to run some of the trails behind the Whirlpool Center!  So cool!!!  By the time we got to the run, it was really heating up.  I definitely struggled but just focused on getting from aid station to aid station.  Then I made sure to hydrate, take ice & just stay calm.  Good run considering the heat.  2:23 for the 13.1 miles.

Finish was 6:31.  That’s 7 minutes slower than last year but to be honest, it felt like a huge win.  I haven’t had a decent TRI all year.  I’ve been fighting the good fight and focusing on getting thru the races to which I committed, but it’s been rough.  Overall, the TRI Gods came thru for me and delivered a better race than I could have hoped for and I’m very grateful.

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SWAG – Cuz that’s what everyone wants to know, is great.  IM does some of the best swag in the business.  They went kinda cheap last year with the backpacks and the same shirt for every event.  However, I think we all let them know that we were unhappy in our post race surveys.  This year, the swag improved considerably.  Different shirts for each race and the backpacks had the name of the event vs just a generic IM 70.3 logo.  Yay!

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Overall, a great race.  I love it.  I definitely hope to make a repeat visit next year.  Here is my 2015 race report, if you want more info on IM 70.3 Steelhead

** Happy TRIing ** Amanda – TooTallFritz

TRI Lakes Triathlon – Columbia City, IN

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On Saturday, I participated in the Olympic distance Tri Lakes Triathlon for the very first time.  1500m swim, 25 mi bike, 6.2 mi run.  First Olympic distance race for me since 2008!  Tri Lakes is a local race, about 35 minutes from my house.  About 10 members of my triathlon team were participating,  I figured since I wear their kit, but rarely see anyone when I race, I’d join in the fun.  Go Team Tritaniaum!!

The race was small, 55 participants, at a very out of the way location on Skinner Lake.  Parking was at the Tri Lakes Tavern.  The tavern was kind enough to not only let us use their parking lot but they also opened early so we could use their facilities.  Love the hospitality of small community races! 

Small transition.  Close to the water & parking area.  Nice setup.

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Open water, 1500m swim in Skinner Lake.  Water temp was 82 degrees.  No wetsuits.  Easy, calm, out & back around a line of buoys, 2x.  Men started first, women followed 10 minutes later.

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I’m a slow swimmer and that was really amplified with such a small field.  Almost last out of the water.  But it was a smooth, easy swim for me.  Not stress or anxiety so that’s a win!  2:14 average per 100yd.  Right where I normally am, you’d think I’d eventually get faster, right?  Nah!  On to the bike.  Photo courtesy of TRI Lakes Triathlon.

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The bike is where I’ve really been struggling this year.  I’ve taken so much down time, that at this point, I’m starting to worry if my fitness is suffering.  The bike was 25 miles.  Should have been easy, even with the searing temps.  No.   It was a struggle.  I had hoped I could pick off some of the people who had passed me on swim.  No.  I had hoped that the rest I had taken would bring my legs back. No.  Dead legs.  The course had some hills, nothing noteworthy unless your legs are shot.  I could barely get up the hills.  I’m not a great hill rider anyhow but this was just insane.  16.1mph average on the bike.  Took me forever and I’m pretty sure I did better on my very first TRI.  I have better equipment (by far) now and I know what to expect.  I just can’t go any faster right now.  Super frustrating.

Run.  Heat & Hills.   That’s the theme of 2016 and I think it was the theme of most of 2015 too.  Everyone was walking.  I had grandiose plans of running the entire 6.2 miles.  No.  I walked up the hills.  Aid stations were pretty far apart considering the temps, there were 3 on route, plus a homeowner that was so kind as to give out water & ice!!  I think it was over 91 by the time we finished.  Most of the run was in the open, full sun.  Aid station at the turn around ran out of water but at least they had ice.  Athletes were just crabby and miserable & ready to finish.  Shout out to the 2 residents who put out their sprinklers for us!  Life saver!  Run:  12:09 min/mi average. 

Finished my first Olympic triathlon since 2008.   I was “almost” last and I anticipated it being way more fun than what reality delivered.  Summer racing, is always a wildcard.  Nice small town race.  Community members weren’t real active with the race but the few who were, really went out of their way to help us.  Another one in the DONE column.

At this point, I’m not really sure what to do about the fatigue in my legs.  I’d like to take a month off and lounge on a beach in Hawaii but that’s not my reality.  I’m heading up to ride the Steelhead course tomorrow since that’s my “A” race & approaching fast.  My legs still feel like poop from SAT.  I’m just not sure how to bring them back.  My nutrition is on point.  I’m definitely resting more.  Trying to get extra sleep.  Avoiding alcohol & sugar.  Adding in tart cherry juice & turmeric to help with inflammation.  Seeing the Chiro to help my damaged back.  So I’m focused on ME.  Just struggling a bit with the quad fatigue.  Hmmmm….  If you have any ideas (other than take a month off and sleep on the beach in Hawaii), let me know.

** Keep TRIing ** Amanda – TooTallFritz

Rock N Roll Chicago Half Marathon – 2016

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Year after year, I return to the Rock N Roll Chicago Half Marathon.  In fact this is my 4th appearance (2012, 2014, 2015 & 2016 – In 2013 I did IM 70.3 Racine which is always the same day).  Why have I ran so many times?  Don’t I like to experience new events vs repeating the same one over and over?  Well, this is a popular race & I always have friends who want to run.  My daughter LOVES this race.  I LOVE Chicago.  And ultimately, I go where my friends & family want to go.  And RNR Chicago is where the fun is in July!   #RNRCHI  So let’s run!

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Part of this year’s RNR CHI crew.  From Left:  Nicki, Me, Julie B, & Aby. 

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Aby & Nicki ran the 10K.  Julie B & I ran the half. 

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I must say, this was the most fun I’ve had (so far) at RNR CHI.  This was a no pressure year. I’m currently focusing on my nutrition & recovery so I can hopefully kill IM 70.3 Steelhead.  Therefore,  I wasn’t worried about the weather or what was to come, I just settled in with Julie B and ran.  The weather was amazing this year.  Coolish, high 60s at the start.  In the 70s at the finish.  Cloud cover.  Light breeze.  Little did I know that the great weather was due to a storm brewing nearby.  Hmmmm…..

Early 6:30am start, cuz its July & we want to beat the heat!!  Corral start.  Corrals were separated by 2-3 minutes.  Course was crowded but I never felt hindered.  Once thru the first mile, our corral had already thinned out and we were free to run whatever pace we could manage. Aid stations & porta potties every mile or so.  Bands every couple miles.  Gels between mile 9 & 10.  Cold sponges at mile 11.  The half was 100% on the streets of Chicago this year, from start to finish.  Nice course.  As for the 10K, they started with the half, then split early, within the first 1/4 mile of the race.  They turned off the streets and onto the lakefront path at Dusable Harbor, then ran the path to McCormick Place.  They finished with the half route for the last 3ish miles.  A couple pics from the course.

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This race is about fun.  I know some feel the need to race every event and that’s great, but that’s not where I am at this point.  I’d rather enjoy the run with friends than rush off and try to win.  Smile  So I’m thankful for my run friends, like Julie B who put up with my non-stop chatter while we run.  Fun day in Chicago!  And we beat the storm but just barely.  We finished and I immediately made a dash for my car.  It started raining, just as we hit the parking garage.  By the time we were out of the parking garage it was a total downpour.  So I missed hooking up with some of my other friends who ran.  I missed utilizing the VIP tent for the after party.  But ultimately, I go to an event for the running aspect and I loved RNR CHI this year!  Thanks Chicago!  Thanks Rock N Roll Marathon series!!!

At the finish with Julie B. 

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Swag.  Finishers medal.

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If you are interested in running Rock N Roll Chicago next year, they are doing an early bird pre-sale now!  The half is only $50, the 10K is $35 & the 5K is $30.  You can register here.   If you are interested in any of the remaining 2016 Rock N Roll events, feel free to use my discount code (TTF2016) for $15 off any half or full events.  I believe its active for every race EXCEPT San Antonio, as of right now.  I’ll be running the full in Vegas in November, then San Antonio in December, in case your interested.  Smile

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** Rock YOUR Run ** Amanda – TooTallFritz

Ironman 70.3 Muncie – 2016

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Last weekend was Ironman 70.3 Muncie.  Close to home, within 2 hours of where I currently live in NE Indiana.  2016 is my second appearance at this event, the first time in 2012 just after I tore a tendon in my foot.  That year, I showed up to swim & bike, then I took a DNF since I couldn’t run.  This year, my only goal was a finish.  Little did I know, that’s all the cards had in store for me.

Packet pick-up was at the race site this year verses the convention center like it was in 2012.  Loved it!  The race is kinda “out of the way” at Prairie Creek Reservoir.  Definitely not a venue that you’ll stumble across unless you have Google maps loaded!   It was nice to see the venue in the day light.  I immediately noticed that the water looked calm & clean, despite the wind.  I also noticed the site was much better groomed than it was in 2012.   No pesky rocks this year.  Lots of nice grassy areas.  Clean beach.  Yay!!!

I arrived at the venue after 5pm because I was waiting for as long as possible to leave home so the kids didn’t kill each other weren’t home alone too long before hubby got home from work.  I’m so bad about looking at the event schedule.  And the last pre-race meeting was at 5pm.  I realized this as I was picking up my packet.  Good news, packet pick-up was fast since everyone else had already been thru and I was on to the meeting very quickly.  Cool SWAG this year.  Ironman 70.3 Muncie backpack & gender specific tee, plus we got a Cliff Bar.  This year they put the race specific logo on the bag & I really liked that.  The last several years, IM has given out generic bags that just say “Ironman 70.3”.  They in turn give that for each 70.3 event.  So if you do multiple 70.3 events, you get the exact same bag for each race.  Boring.  Happy to see the change for this year.

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Race day started early.  Transition opened at 5am.  Transition closed at 6:45am for a 7am start.  I was concerned about parking so got to the reservoir pretty close to 5am and was happy I had cuz parking filled up very quickly.  Set up transition quickly but it was still visibly dark.  And visibly chaotic. 

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Hit the potties & was surprised that it looked like there were only about 20 potties for approximately 2200 athletes (and their families/friends).  The lines were long.  Like really long.  Fortunately, I was there early enough to wait thru that line 2x.  Hydrate much?

Race started at 7am.  My wave started at 7:59am.  I believe there were 5 minutes between waves this year, which was a little better than the 3 minutes from when I participated in 2012.  This event was not wetsuit legal, the water temp on race day was between 77 & 78 degrees, which is typical for this event.  USAT rules do not allow wetsuits when water temps are greater than 76.1 degrees.   No wetsuit, no problem.  I must say, I was calm.  I’m not a fast swimmer but I can swim for a long time.  Like Dory, I “Just Keep Swimming”.  Once in the water, it seemed cool & refreshing.  Not much turbulence.  I always start toward the back of my wave (cuz that’s where I finish the swim) and always get jammed up in the beginning.  I may be slow but its inevitable that the breast strokers start ahead of me and I have to figure out a way to get around them.  I felt strong on the swim.  I was focused, stayed on course, pulled thru my stroke. I didn’t have the moments of panic that have visited in the past.  It was difficult heading into shore on the last 1/3 of the course cuz the sun was in our eyes and I just couldn’t see the buoys in front of me.  That resulted in me spending too much time checking my position but overall, I was happy with the swim and hoping my time would show as much.  It didn’t.  50:30 swim for 1.2 miles.  I was hoping for 45 minutes but overall happy cuz I was comfortable in the water and in my opinion that’s a win!! 

On to the bike!  As I moved into transition, I forgot about the swim and started focusing on the bike.  I was really hoping for a good bike split.  My last 70.3 at Cutting Edge in June had a slow bike split and I was hoping that was a result of 1)  the high temps and 2) still being fatigued from my double marathon weekend at the beginning of May.  I spent a lot of time resting in June, plus the temps at Muncie were much milder (70s & 80s).  So I and hoping my time would show as much.  It didn’t.  I couldn’t get any power/speed.  I wasn’t fatigued per say.  I was well fueled (thank you Tailwind Nutrition!!!).  I was hydrated.  I just couldn’t get any speed.  Why?!?!?  No idea.  I’m not going to lie, I was frustrated out there.  But I did see Sharon S. out on course & that probably the bright spot in my bike!  She got the first pic below.  Second pic was from an Ironman photog.  Great aid stations on the bike, every 15ish miles.  Food, water, Gatorade, gels, & potties.  It always amazes me how steady & brave the bike aid station volunteers are to hold out the water or Gatorade so we can grab it as we zoom past.  Smile

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Then my bike broke.  Initially, I thought the chain had just popped off, which was odd cuz that had never happened in the 3.5 years I’ve had this bike.  But it wasn’t just that.  My derailleur was also broken and my chain was jammed behind the brakes.  It was stuck.  Nothing I could fix roadside.  At that point, I kinda laughed to be honest.  I was already 38 miles into a poor bike split.  I figured, if the bike is going to break, I was super thankful it broke on  day when I was already having a subpar performance!!  Then immediately, my thoughts went to “OMGosh, am I going to have to DNF this race AGAIN (like in 2012)?”  Thankfully, I did not have to DNF.  Ironman SAG support came rolling up after a short while.  It took the dude a minute to figure out the problem, then he pulled out a giant wrench.  He removed the crank arms that held on the chain ring so he could get to the chain.  Fixed the chain, adjusted the broken derailleur and told me to take it easy and not shift much as I limped back to transition.  That did the trick to get me back to transition!  And my bike has been in the shop since Tuesday awaiting a new derailleur.  Hoping to pick it up tomorrow.  Anyhow, slow for me bike split:  3:40:39.  I was hoping to go under 3 hours but I was WAY off that before I broke.  I’m guessing that SAG found & fixed me within 20 minutes of the break, which is AWESOME.  I could have been there for an hour or more.  Thank you Ironman SAG!!  

On to the run.  Smooth transition.  Sprayed down with sunscreen again.  Took off on the run.  I had heard the run was hilly.  That was accurate.  At this point, I had nothing to gain by trying to rush, so I took my time.  Didn’t stress about the hills.  Or the heat.  Just ran. Walked up the bigger hills Walked thru aid stations, which were every mile apart.  Lots of run support.  Great aid stations.  Lots of potties. I tried to enjoy it.  One loop run which is unusual for IM 70.3 courses.  It was good.  Got to the turnaround and cruised back at whatever pace I could manage without pushing. Run Split:  2:31:32.

Total time:  7:09:20.  Not where I was hoping to be but hey, a finish is a finish.  My goal for the year is to go under 6 hours for the 70.3 distance.  If I don’t figure out how to freshen up these legs & find my power on the bike, that goal is going to be impossible.  I’m also having issues with my saddle this year.  I’ve swapped it out 3x already and just can not get comfortable (I’m flat out miserable).  UGH.  Hoping to get everything dialed in by Steelhead so I can make an honest attempt at the sub 6 hour finish.  Only time will tell if that’s a realistic goal (for this year) but I’m focusing on me this month.  Nutrition.  Rest.  Chiropractor.  And I’m going to get a massage the week before Steelhead to try to flush out any nastiness from my legs pre-race.  I must say, I was frustrated Saturday after my finish.  It was not the race I envisioned but honestly, there are so many people who would give anything to be out there just DOING something, that I must thank my lucky stars for my health, my motivation and the constant drive to keep moving, even when life isn’t perfect.  And who has a perfect life?  I, of course, have a lot to focus on other than my fitness but I continue to make fitness a priority while simultaneously managing the family, work and life.  So that’s a WIN in my book.  And the finisher medal to prove it.

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** Keep TRIing, Even When Things Aren’t Going YOUR Way ** Amanda – TooTallFritz

Nutrition, Food & Health ……

Several things have happened this year that have really made me take a closer look at nutrition.  I’ve realized that most people have no idea what it means to eat healthy.  I’ve realized that many people who want to eat healthy struggle with food addictions that derail them at every turn.  I’ve realized that food companies are not our friend.  I’ve realized that the entire concept of nutrition has become muddied by people/companies who want to sell us something without regard to our wellbeing and overall long term health.  The bottom line is that if you want to be healthy, and I mean really healthy without just going thru the motions, you need to do your own research.  Invest the time.  Make your own decisions.  Health is not a one size fits all proposition but if you put some time into your nutrition, you can be healthy.  And please don’t confuse being healthy with being the “perfect” dress size.  While for some, that my go hand in hand, that’s not the case for all.  The focus here is on nutrition and ultimately health.

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Confession.  This post has been in queue for months.  First paragraph drafted & left to sit.  Why?  Not because I didn’t think it was important but because I didn’t feel as if I had enough knowledge to bring it to you.  I’m not a nutritionist.  I’m not a coach.  I’m not a trainer.  I’m not the person with all my ducks in a row with regards to food or fitness.  I’m not anyone other than a regular person who is passionate about food and exercise.  I want to be healthy.  I want my kids and family to be healthy. I want you to be healthy.   So I’m going to share some of the things I’ve learned.  Give some tips on a few things you can do that might help you to feel a little better.   And I’ll leave you with a list of documentaries that might peak your interest and help you get started in really thinking about yourself, your food and where you want to be health wise in the years to come.  How’s that sound?  I’m not selling anything.  I’m advocating for real food, real health & a real future.

A few things I do that help me to feel good are listed below.  I don’t have my nutrition 100%.  I’m still tired sometimes.  I’m grumpy a lot (especially now that schools out for the summer & full blown chaos has ensued).  I don’t recover from workouts/races the way I used to but for the most part, I feel pretty good. 

  • Cook real food.  Avoid take outs & fast food when possible. 
  • Eat less meat & more fruits and veggies (aka:  freggies).  Lunches should be fresh and appetizing!  I usually have one or two “meatless” meals each day.

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  • Drink water.  Avoid soda, processed fruit/veggie juices, caffeinated sugary drinks & alcohol.
  • Prep dinners (Hello, Crockpot!!) and snacks ahead of time so that good choices can be made when everyone is starving. 

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  • Traveling?  Pack a cooler with snacks & bottled water.
  • Try to avoid processed snacks:  chips, bars, juice boxes, cookies.  Embrace snack baggies full of your kids favorite freggies.  Or make your own granola or energy bars as a family project.
  • Buy local via the local farmers market or food co-op.  Buy organic, non-gmo foods.  If that’s not an option, shop the outer aisles of the grocery store and try to pick as many fresh options as possible. 

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  • Cook seasonal fruits & veggies in new and different ways.  Just because the kiddos don’t like red peppers raw, doesn’t mean they won’t like them as the base for crockpot fajitas!  Asparagus or Zucchini anyone?  Let’s try it on the grill, you’ll find it in abundance at the local farmers market for the next several months! 

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  • Experiment with getting nutrients thru real foods.  I’ve been taking in less supplements and utilizing more vitamins/minerals in real food.  Anyone try juicing?  Its fun.  Its easy.  I’ve taken in a lot of nutrients thru the juicer that I wouldn’t have consumed previously.

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  • If I have extra or don’t like a particular veggie in the juicer, I roast them in the oven.  Sea Salt & Olive Oil will make anything yummy!

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I’ve changed a lot of things this year and its mostly about my food.  I buy as many local organics as possible.  I don’t like to go to the supermarket.  I go to the co-op first, then supplement at the grocery.  I still struggle with the fact that my kids are not on board with my fruit & veggie movement.  They still want pop tarts for breakfast & cheetos in the afternoon.  But I’m making an effort.  They complain a lot about there being “no real food in the house”, so I know I’m making an impact.  If they choose an apple or strawberries one time over something processed, then that’s a mini win for me.  Smile 

Everything in moderation, right?  That’s the saying but overall, I think eating real food, without chemicals & hidden ingredients will lead to better health for me and my family.  There are many who believe that overeating, in conjunction with consuming processed & “fast” foods are killing this nation.  Each year, the pharmaceutical & food companies are making a killing.  Healthcare conglomerates are growing bigger and bigger.  Yet, each day people are dying from cancer, heart disease, diabetes and a plethora of other diseases that never used to exist.  Maybe we should think about getting back to basics.  If you can’t grow your own food,  make sure you know where your food is coming from and whether the person growing it actually cares about their consumers.  That’s why I buy  local.  I want to know who is growing the food that I’m eating.  And I’ve even started growing a few things myself.  Normally I plant flowers.  This year, Michael, Aby & I planted non-gmo veggie plants.  Red peppers, cucumbers, zucchini & tomatoes.  We’ll see what kind of yield this brings.  We’ve already seen some decent growth over the last month.

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So, that’s a little bit about what I’ve been doing lately.  I know nutrition and food isn’t interesting to everyone. I’ve had friends specifically tell me that they do NOT want to know where their food is coming from and/or how it gets to the supermarket.  That’s certainly their prerogative.  If you want to know more about food, how it relates to health, nutrition and what’s in the supermarket, then consider watching a few of the documentaries listed below.  All are on Netflix and available for streaming. 

If you have any other documentaries that you think would be helpful for us to learn more about food & nutrition, then please share!  I have several others I’ve heard are good but I haven’t watched because they aren’t on Netflix.  I need to expand my streaming capabilities!

**  Eat REAL Food ** Amanda – TooTallFritz

Whooha Gear Giveaway Winner!

Thank you for participating in the Whooha Gear giveaway!!  Whooha is an amazing company with great products & inspiring messages.  THAT, I love.

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Today the Random Number Generator selected #19. 

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Number 19 was Joyelle P!!

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Joyelle, please email me at amanda@tootallfritz.com with your shirt size, mailing addy & let me know if still want the BE shirt.

For the rest of us, we can order here and use the 10% off code:  INSPIRE to add a few new inspirational tees to our wardrobe.

** Go Forth & Inspire ** Amanda – TooTallFritz 

Cutting Edge Half Classic 70.3 – Race Review

Effingham, IL is a town that feels like home. Its 5 hours from my current home, just north of Ft Wayne, IN.  Three hours from the south Chicago burbs.  It’s a frequent stop when I travel alone or with friends.  I’ve spent more time in Effingham hotels than anywhere else so it felt right to head there for the first TRI of the season, the Cutting Edge Half Classic 70.3 on the shores of Lake Sara.

cutting edge_logo

Pretty much my only concern about the weekend was the heat.  I knew I could cover the distance.  I still don’t feel 100% recovered from the 6 marathons I’ve already ran this year.  Make that 12 since last June.  But I’m getting there or at least I tried to really focus on resting last week.  Wasn’t exactly where I wanted to be but I was in a good place with it.  The forecasted temps though, had me concerned.  The “feels like temp” was predicted to be 105 by 2pm when I anticipated finishing.  I was hoping they would be wrong.  They weren’t.  Possibly the first forecast I’ve ever know to be exactly right.  Oh well!

Packet pick-up was easy and quick at the race site, inside, with real bathrooms.  About 100 yds from the beach.  Next to the finish line.  Option of race day packet pick-up.  Lake Sara was calm, clean and warm.  80 degrees, which means that wetsuits were not allowed according to USAT rules. 

 Cutting Edge_Lake Sara 

Transition was small.  It probably would have accommodated 100-150 racers.  Wooden transition “racks” that let our back tire slide into a slot.  Kinda cool and one I hadn’t seen before this event.  Enough space to put my transition bag behind the bike and out of the way without taking it back to the car.  Sweet!!  Speaking of the car.  If you are an iron fan, you may park a mile or further from transition.  And don’t forget your cash, cuz you’ll pay to park in that spot!  But at Cutting Edge, parking was about 100 yds from transition.  Easy.  No fuss.  Free parking. 

Cutting Edge_Transition

Quick selfie with my bike.  Smile

Cutting Edge_bike selfie

The swim.  One wave.  Two loops.  Each loop 0.60 miles.  Must stop swimming between loops, stand up and shout out your race number so they could keep track of everyone.  I thought this was a great thing for them to do and a smart way to watch the swimmers closely.  Also, I’d like to make a note about the swim setup.  They had the buoys out, parallel to the beach, going both to the left and the right.  The swim did not look crazy intimidating like some I’ve seen.  It was nice. The water was nice.  I was planning for a good swim, even without my wetsuit!!  Gun goes off, I was a bit nervous but was confident I could do it.  But alas I could not get a seal on my goggles.  I was a bit surprised because they had never failed me previous.  Then I realized I had both sunscreen on my face & an under eye moisturizer (cuz my allergies are leaving me with bags beneath my eyes every morning!!!).  Yeah, something “new” on race day.  Ugh, I couldn’t see anything.  My goggles were full of lake water.  The first loop was definitely easier than the second cuz I was around more swimmers.  It was harder for me, and my blurry vision, to see and stay on course the second loop!  I did attempt to dump the water and reseal my goggles at the half way point since I had to stop swimming and stand up to report my number.  Didn’t work.  So I just tried to swim on even though my eyes were irritated and I couldn’t see.  “Fast” swim for me, even with my stupid goggles & blurred vision.  40:05 for the distance.  But my watch only called it 1851 yards instead of the 2200 yds that I was expecting. It was the theme for the race, my watch not equaling the specified distance and I’m pretty sure the race officials were right.  I think my watch was just as overheated as I was from the very beginning. 

Bike.  2 loops.  Windy.  Hot.  My bike computer did not pick up my sensors.  I can’t read my watch in aero.  Yeah, I was flying blind but felt so slow.  Verified by looking at my watch a couple times, yep super slow but I felt powerless to change that.  Roads were decent.  Mostly tar & chip.  Aid stations every 10 miles.  3 turns each loop, around a cone in the road.  Course was well marked.  Course officials and/or police were at key intersections/turns to help.  Traffic on course but the drivers were courteous.  Wind was head on or a cross wind 90% of the course.  There were a few short places with it at our back & I was flying but yeah, otherwise, it was kinda miserable.  Not because of the course but  because of the wind and heat.  56 miles, my watch read 55.4.  Time – 3:25:19.  My last half IM had a bike time under 3 hours so I was slightly disappointed but I did it. 

Run.  2 loops.  Hot as Hell.  Where did that stupid wind go?  Aid stations every mile.  Glorious volunteers giving out cold sponges, soaking our nasty dirty, sweaty sponges in cold bowls of ice water.  Helping to put ice down the back of our tri suits.  Offering water, ice, gatorade, shade from their tent, electrolyte tabs, orange slices, bananas, gels, cheers and support.  The further we got away from the lake, the hotter it got.  So that “feels like” temp of 105 had to be so much higher out on those country roads.  I’m not sure I would have made it thru without the volunteers and aid stations.  The middle aid station even had a sprinkler.  Passed that sprinkler 4x and utilized it each time.  We’ve all had hot races.  Some people manage it better than others.  I’m big and soak in a lot of heat and sun and it just melts me.  But with the aid stations close together and knowing they had ice ahead, I was able to keep moving a little better than I normally would with a heat like this.  Many races in conditions like this will have hot water & gatorade.  No ice.  This race went above and beyond, I can’t even imagine the amount of ice they went thru and it was a saving grace for so many people, myself included.  13.1 miles. Time 2:37:52.  My watch said 11.8 miles and a time of 2:19.  Not accurate at all on my end.   

Overall, great race.  I’d go back.  I thought the course was very manageable.  It was fun to see the people I had met along the way and pass them on the loops.  Kinda made things go by faster.  I’d definitely recommend this event to newbies and seasoned triathletes alike.  And guess what, when I finished they had food. I’ve been to a couple of those iron events where I didn’t get food because they ran out (or were waiting on more) or because the line was so long that I didn’t have the energy to wait. Not the case at Cutting Edge.  Plenty of food and COLD drinks at the end.

I won the Athena division with a total time of 6:48.  Only one other Athena finished.  It was such a hot day and there were a lot of DNFs.  Only 67 age groupers finished.  2 Athenas.  1 Clydesdale.  My trophy & Heed were my division award.  Gender specific tee & finisher medal below.

 

Cutting Edge_swag 

 Cutting Edge_trophy

That’s a wrap for the first 70.3 of 2016.  It wasn’t pretty but I’m hoping I can only go up from this point.  Know that there are days where a DNF is not wimp out but a necessity.  But also know that when you look inside yourself, the answer will be there, its always easier to quit but if you can continue, do it.  The finish line is a sweet reward.

** Happy TRIing, All ** Amanda – TooTallFritz