Lansing Marathon Prize Pack & Giveaway

Two more days in 2012 and then we will be counting down to the New Year and a fresh start.  What are your goals for 2013?  Have you thought about what you want to do, where you want to go and which direction you plan to take your fitness?

For me, the next step in regaining my fitness is building my miles in order to be the fastest I can possibly be at the Shamrock Shuffle 8K in Chicago on April 7th.  I’m always the fastest in the weeks leading up to a marathon and for several months after…..quite possibly because my mind is trained as much as my body.  I want to run fast on April 7th so I picked a spring marathon.  The Lansing Marathon in Lansing, MI.  April 21, 2013. 


Exactly 111 days from today. Plenty of time. 

The Lansing Marathon offers a multitude of races:  Marathon,  Half Marathon, Marathon Relay, 5K, & a kids race.  The race director promises an excellent race:

The course is flat, fast, scenic and varied with both city and country terrain. The course is USATF certified and the marathon course is a Boston qualifier. There is great on course support with lots of tremendous volunteers and outstanding, lively spectators. Excellent fluid stations and an exciting finish right in front of the State Capitol building. Terrific post-race food and beer. Great medical support on course, too.

If you are looking for a BQ, or a PR at the Half Marathon distance, this might be the race for you.  It will be small, flat and fast! 

The race also partners with The Lansing Moves the World Foundation. 


Lansing Moves the World (LMW), coordinates an “ACE” Program for kids in Lansing schools, community centers, and at Lansing Boys and Girls Club. This project promotes coordination, agility, movement skills, stability, running speed, teamwork, and overall fitness and also has emphases on community involvement and educational advancement. ACE stands for Activity, Community, and Education.

LMW coordinates the activity of elite Kenyan runners.  When the Kenyan elites are in Lansing, they help with the ACE program and plant trees. When they are back home in Kenya, the help with our kids in the troubled Tana River District and also plant trees in de-forested areas of Kenya. We call Lansing the 24/7 marathon; we are trying to help children, somewhere in the world, around the clock. Details about LMW are at HERE.

Lansing Marathon Prize Pack Giveaway

  • One free entry to the Lansing Marathon race of choice;
  • A free training plan for either the full or half marathon ($39 value);
  • A free e-copy of the training book, Aurora ($19.95 value).


If you would like to be entered to win the giveaway package  1)  “like” the Lansing Marathon on Facebook HERE and leave a comment below telling me you did so, including the name under which you liked them so that I can verify.  2)  A second entry will be given for anyone who likes the Lansing Moves the World (charity) Facebook page HERE, please leave a separate comment telling me you liked LMW.  3) A bonus entry will be given if you share the giveaway via social media or a blog.  Please tag TooTallFritz while sharing so that I see it, and yes, please leave a separate comment for each share.   

A winner will be drawn on Wednesday, January 2, 2013 at noon (12pm).  This is a quickie so that I can make the announcement prior to my departure for Ragnar FL.  This will also allow everyone time to use the discount code before the price increase in Jan 8th. 

Did I mention a discount code?  Yes!  The Lansing Marathon has generously offered a $10 discount code!  The early bird pricing is still valid ($95 for the full & $60 for the half) up until January 8th, so take advantage of the $10 discount prior to the price increase!  Register HERE using the coupon code:  CHICAGO10

I look forward to seeing you in Lansing!  This is going to be an amazing race and I hope to see a lot of friendly faces!

** Happy Running ** Amanda – TooTallFritz **

Spring Fever…. already?

As the we countdown to the end of the year, it is also a countdown for early bird registration to a lot of major spring races.  And while spring means spring cleaning, sweet weather, budding flowers & March Madness to some, as a runner, we are thinking about our race calendar.  Specifically, do we schedule a spring marathon or not?  Normally, I would be coming off an amazing fall racing season so the answer for me would be NOT.  However, 2012, while absolutely amazing, was not so amazing on the running/racing front.  Therefore, I too am stalking the spring marathon calendar.   And I found one. 


The Lansing Marathon.  April 21, 2013.  Multiple events:  5K, Half Marathon, Marathon Relay, Kids Race and Marathon.  Charity component:  Lansing Moves the World Foundation.  Close to Chicago, Ft Wayne & Indy.

More details to come but before you get swept away in registering for something this weekend before the possible price jump, take a look at the Lansing Marathon.  That’s where I’ll be and I’d love to see a few of you there too!

More details to come.  A free entry & prize pack to the Lansing Marathon is also on its way.  Hmmm…..maybe I’ll see you in Lansing this spring?


** Happy Running ** Amanda – TooTallFritz **


Next week, on the 2nd, it will be 7 months since I tore the tendon in my foot.  I can just now …..finally…… say that I’m feeling stronger.  Not stronger than I was before the injury but strong enough.  I’m strong enough to make the run for Ragnar FL Keys with a full 12 person team.  I’m strong enough to run at least one 10 mile “long” run every weekend.  I’m strong enough to run a few hills.  I’m strong enough to start pushing the pace when I have fresh legs.  I’m strong enough to start thinking about the future and how I will achieve new goals for 2013.  I’m strong enough to let go of the injury.  I’m strong enough to be confident in my rehab.  I’m strong enough to once again believe that dreams are possible.

Strong Enough Smart Enough Brave Enough

Part of the process for me was giving myself 100% to rehab.  I needed help and my foot wasn’t the only issue,.  It was just the result of a lot of other “little” things being neglected for so long.  I still rehab once a week, whether I should still call it rehab, I know not, but I go in to be tortured once a week.  My foot is still a major issue although, it generally only hurts now after a period of immobility.  Mornings are not good.

Another big part of recovery was/is about being honest.  Being honest with myself.   Being honest with Dr. Alexis even when it didn’t/doesn’t make her happy.  Being honest about the pain.  Being honest about what was working.  Being honest about what wasn’t working. 


I also had to be brave and have blind faith in the rehab. 

Be Brave

I had to believe.  I had to believe that it would work.  I had to believe that the doc knew what she was doing.  I had to believe that I would run again.  I had to believe that the doc was on MY side and WANTED ME TO RUN AGAIN.  I had to believe.  believe-in-yourself

Fortunately, it’s easy for me to believe. Running has always been a part of me for as long as I can remember.  I had a few short years where I lost my way but that was a few years over the course of my entire life.  I am a runner.  Nobody can take that away.  It doesn’t matter if I run fast or slow.  I am a runner.  It doesn’t matter if I cast running to the side for a few years.  I am a runner.  It doesn’t matter if I’m injured or healthy.  I am a runner.  It doesn’t matter if I’m overweight or ideal weight.  I am a runner.  It doesn’t matter if I race or just lollygag on the trails for fun.  I am a runner.  There was never a doubt in my mind ……. I knew I would come back to run again.  I am a runner.  Nobody can take that away.

I’m stronger now.  Strong enough to run. 

** Amanda – TooTallFritz ** **

Run YOUR Way….

I leave for Ragnar FL Keys in 7 days!!!  One of our sponsors, Family Fan Club has created way more than 7 things for me in the last year. 

Family Fan Club

I first became familiar with them thru their sponsorship of our Ragnar Chicago ultra team, You Just Got Chicked.  My teammate & friend, Run with Jess designed a kickaxx shirt and Family Fan Club did everything else. 


               Chick 3


 You Just Got Chicked_headband

Decals for our van.  Shirts for a friend’s Ragnar Chicago Team.  The experience was so good, I decided to let them do a quote for our running club.  We wanted something that would “pop”, make us recognizable since we were new but growing at an alarming fast rate.  We wanted to create a brand that everyone would identify as our running club.  So we stuck with the gold because you can see it a mile away it pops.  The FNRC brand was born with the help of Jeni H’s awesome designs skills and Family Fan Club chasing down anything and everything GOLD, which is really not an easy task.

Shirts (long sleeve, sleeveless, short sleeve, gender specific, hoodies):


Hats & Visors:

FNRC_shirt hat visor

Christmas Ornaments:



    iPhone Case:


I can only hope that the FNRC did Family Fan Club proud this year.  We wore our colors and FNRC gear everywhere and collected a “few” awards too.


I also utilized them for shirts a few friends wanted made with the “Go Live” theme.  It reminds me of the “go big or go home” slogan.  Go Live …. if you are going to show up, then be ready to play, run or do WHATEVER at your best.

QuadCities_2012 girls

And last but not least, Family Fan Club is hooking up my newest Ragnar team with shirts, designed by the fabulous Jeni H and decals for our Ragnar vans.

2 Bros 10 Does_shirts

2 Bros 10 Does_me_outfit

If you want to run YOUR way, whatever way that is, in whatever design you can create, then call Family Fan Club and they can hook you up.  This is definitely a “you dream it” …… they can make it type company.  Prices are good too.  Reasonable and they will work with large groups to get you the best price available.  I’m a big “fan” of Family Fan Club!

Thanks for all the support this year, Family Fan Club!

** Run YOUR Way**  Amanda – TooTallFritz **

Christmas Fun….

Christmas is by far my favorite holiday. I love the spirit. I love the excitement of the lil ones. I love the celebration with family and friends whether you like them or not. I love the decor. I love the endless streaming of Christmas music. I really love it all …….. even the commercial aspect where some go above and beyond, for once, to give things that “normally” would be impractical. But my most favorite aspect is the little extra time I get to spend at home with the family. We may drive each other crazy but we love one another.

I did take advantage of the time to get in a few runs. A nice 12 miler as the sun came up on Saturday. 6 miles of flats, 6 miles of slow rolling hills.


7 flat miles on Sunday.


4 miles of zigzagging on Christmas Eve to avoid loose dogs, then lots of hanging with the fam.


A cool gift from a friend….


And more family time…..


Lots of eating and drinking, movie watching and just chilling to the sounds of screaming laughing children. Now we play with the goodies and enjoy the spoils of another great Christmas. We thank the Lord for our blessings. And we sent out special thanks to all the family and friends who celebrated with us in one way or another.

Merry Christmas, Everyone!!

** Amanda – TooTallFritz **

Lighting the Fire of Motivation….

It’s no secret that I love motivation quotes, pictures, sayings and people.  In fact, I enjoy sharing things on my Facebook page that I come across via various web pages.  For some, the “motivational” pics and quotes are tired, old and redundant.  For me, they make me smile, nod my head and frequently say, YES, I LOVE THAT!

I stumbled on this one today.  I’ve had a rough week, too much work, too much stress, not enough holiday focus, and very little running.  I was looking for a “pick me up” and found this……

I don't run because

I know, you’ve seen it before, right?  Probably.  But it reminded me that I need to get my ass out of the office the door for a run, ASAP.

Running makes me appreciate things more.  It gives me energy and motivates me to DO things that I would NOT do if I hadn’t ran.  I find this particularly true on the weekends.  If I start my Saturday or Sunday (preferably both!) with a run, then it automatically makes me more productive throughout the rest of the day.  It lights a fire within me to MOVE.  To do things.  To NOT be lazy.  To live.  To not just snuggle into the couch with a cup of coffee but to actually handle the things in my life that need my attention.  Things that I would otherwise be content to put off for another day, or week, or month….. for as long as I could avoid it. 

That’s the secret.  Running/Working out GIVES energy, it doesn’t take it away.  Everyone always says, “Oh, you ran 10 miles this morning; you must be exhausted!?!?”  No, I’m not exhausted.  I’m energized and ready to tackle life.   Whatever that means for today.

Move your body, in any way you can.  Walk, run, hit the gym and you too will wake up and not just go thru the motions of your day but you will FEEL alive, FEEL motivated,  FEEL ready to take on whatever comes your way. 

** Light the Fire of Motivation ** Amanda – TooTallFritz **

ShowerPill Giveaway Winner!!!

The winner of the box of ShowerPill athletic wipes is #18 – BetyBliss!


According to Betty’s comment, she is a fellow Ragnarian so hopefully she will #StayFresh for her teammates!


Betty, please contact me at: and send your mailing address for the ShowerPill wipes!

For the rest of us, there is a 20% off discount code:  STAYFRSH  which we can use to purchase ShowerPill wipes at Amazon HERE ($9.99 each).  I really love these things and encourage you to try them.  I buy them for my gym bag, my running bag and use them at least once per week after my lunchtime runs.  I really love these things!

** Stay Fresh ** Amanda – TooTallFritz **

ShowerPill Review & Giveaway….

Ragnar – Floridia Keys is 15 days away and I’m already thinking about my packing list.  Fortunately, ShowerPill is one of our sponsors and is supplying us with ShowerPill wipes for each van so that will be a major help in the hygiene department.

ShowerPill™ – A new state of freshness

Not a pill, not a shower and definitely not a baby wipe…

It’s the hygiene supplement to maintain your freshness while you lead an active, busy lifestyle.


One of the “interesting” things about a relay race which goes on for days, is that showering is non-existent sporadic.  Added to the lack of showering, is the fact that you are cooped up in a van with 5 other people, who are also in desperate need of a shower.  All of whom have ran in the 80 degree Florida heat, for many miles, for multiple legs.  Everyone stinks.  It’s disgusting. 

I was first introduced to the ShowerPill wipes when they sponsored our ultra team for Ragnar Chicago (2012).   Although, I didn’t actually get to run due to my torn tendon, I did score a couple of the wipes.  I wanted to try them but I must admit, I was leary.  I never believe that things work like they are advertised because let’s be honest, advertisements sometimes embellish the facts to get us to spend our hard earned $ on something that we just don’t need.  Although, I liked the idea of a “shower” in wipe form; I didn’t necessarily know if I  “needed” it. 

ShowerPill_packageI had a couple of the body wipes in my running bag, in my car.  I didn’t try them.  Then I was out of town, at the Ironman 70.3 Muncie event, standing outside my car smelling worse than I had ever smelled after a race and I was dreading the 4.5 hour drive home.  The temps that day were in the 90s, so hot that our race was abbreviated.  I couldn’t even run b/c my foot was still rehabbing but I still smelled BAD after just the swim & bike.  Plus the water was so dirty that I had weeds & muck inside my tri kit.  So nasty.  I grabbed a ShowerPill wipe and hoped for the best.  As I ripped open the pouch, a nice aroma hit my nose.  The wipe was a nice size and very wet, a few drops even dripped from a corner.  I washed up with it, locked my dirty clothes in the trunk and got in the driver seat.  I was in absolute amazement that I not only “didn’t smell bad” but that I actually smelled good!  I was sold right then and there in a grassy parking area in Muncie, IN after using the product one time.  (IM 70.3 Muncie photos below)

 image   image

Since that day, I’ve used the ShowerPill wipes a lot.  I bought a couple boxes on Amazon and they are now my go to product when I need to “freshen up” after a run or race. I also frequently run on my lunch hour at work.  Everyone always asks me if I sweat, if I stink, if I shower.  Yes, I sweat & stink but there is no time for showering!  Pre-ShowerPill, I used either baby wipes, or the Say Yes to Cucumber wipes, for cleaning up.  That worked, if they weren’t dried out.  If I remembered them.  If I wasn’t too nasty.  Now with ShowerPill, I only need one wipe, plus I don’t need to carry an entire package of wipes that may or may not be dried out when I need them.  And I feel clean and fresh when I go back to work.  One wipe, that’s all I need.


I think ShowerPill was invented specifically for people like me.  People on the “run”.  Busy mom’s who run directly from a workout to pick up the kiddos at school.  People who have to squeeze a workout into the middle of their work day.  People who travel to/from racing events and don’t always have the option of showering off after a major endurance adventure.  Relay runners who will spend days in a van with stinky teammates.  Regardless of how hectic your life, ShowerPill wants me & YOU to #StayFresh.

ShowerPill™ The Athletic Body Wipe™

  • Premium, 9×8 inch, thick and durable wipe that is individually packaged for true on-the-go versatility
  • Put it in your gym bag, purse, pocket or backpack
  • Proven to kill germs1 yet safe on sensitive skin and infused with moisturizing Aloe Vera and Vitamin E
  • Quick dry solution, does not require rinsing or extra dry time
  • Light fresh scent is not overpowering or “perfume-like”

ShowerPill™, it’s the Athletic Body Wipe™.

ShowerPill is giving away one box of athletic body wipes to a lucky reader.  If you would like the opportunity to win a box, please comment below and tell us in what aspect you would most likely use the wipes.  Since the holiday is fast approaching, the winner will be drawn on Friday (December 21st) at 9am.

ShowerPill wipes are available on Amazon HERE for purchase ($9.99 each).  If you would like to grab some for stocking stuffers, or to throw in your gym bag/purse/car then feel free to use the 20% off discount code:  STAYFRSH

Good luck & please #StayFresh for yourself and all of your friends and family!

** Stay Fresh ** Amanda – TooTallFritz **

2012 …… In Review

Seven days out from Christmas and I’m in disbelief that the year is almost gone.  Most of the time at year end, as I’m sitting in this position looking back, I’m able to take pride in the goals set and attained.  Not so much this year.  I struggled to build back up after some time off at the end of 2011 (a failed attempt to clear the plantar fasciitis).  Then I tore the tendon in my foot at the beginning of summer.  I will not run 1000 miles this year.  I did not run a 1:50 half marathon which I thought was an absolute no brainer.  I did not break 6:30 for a half iron event which I also thought was a no brainer.  I did not complete even one triathlon.  I did not run a marathon.  I did not maintain my weight.  I did not do a lot of things that I had thought were so very possible at the beginning of 2012.  But alas, it wasn’t a bad year. 

Occasionally, we just need to “let go” of our goals and go with the flow.   Some things are absolutely beyond our control.   You know the difference between being lazy and not making it happen verses life/injury got in the way and derailed the plans.  So if your life, or God’s plan for your life, got in the way this year and you DID NOT #MakeItHappen, then please take a minute, right now, and let it go.  Next year is another year.   The point of making goals is to constantly challenge oneself and be the best person that you can be at any given time.  Sometimes, the best we have at a given moment is sitting in the rocker ….. rocking our sick child.  Or icing an injured foot over a cold Corona Light.

So as I look back, I do not see failure but instead I look at the positive things that I did accomplish.

I got a photo with THE Green Men at the Shamrock Shuffle this year!  Major accomplishment!  Expect to see this photo several times a year from now til eternity.  I’m VERY proud!  (Nicole F, me, Green Man #1, Maggie, Green Man #2, & Kelly)

Nicole-Me- Green Men_Maggie_Kelly

I raced my first relay event with my “baby” girl, Aby.  Tinley Park Duathlon where my “baby” OFFERED to run for me so that I could still participate even though I was still very early in the injury stage and couldn’t even walk without a limp.


I watched that same baby girl become not just her own person but a really FAST runner.

Monster Dash_2012_Aby &Me beginning

I managed to keep my crazy lil man safe “enough” to make it through 2012.

Mattessien State Park_kids on trail_Aug 2012

I’m still married. (This will be the only time that you will see me in a bikini…..only photo I have of hubs & I from 2012 and I may delete this section before I actually publish).

Mick & I_july 4 2012

So 2012 was not only a good year but a great one!  I encourage you to focus on the positive and do your damndest to make 2013 EVEN better.  We only live once.  Make it count.

** Cheers to Making It Count **  Amanda – TooTallFritz **

Pro Compression Calf Sleeve Winner

The winner of the super cool Pro Compression Calf Sleeves is #17 –


Ali, please email me at and let me know which color & size calf sleeves you would like.  It looks like the current color options are:  black, lime green, pink & white (not pictured below). 


Please reference the size chart so that you get the appropriate size:


For the rest of us, it appears the calf sleeves are currently on sale for $30.  We also have a coupon code for 40% off regular priced marathon socks & sleeves, plus free shipping using discount code: FIT40.  So if you miss this sale (or would like to try a pair of the Pro Compression marathon compression socks), then feel free to use the discount code.

Enjoy!  These are really great socks/sleeves!!

** Happy Compression ** Amanda – TooTallFritz ** **