Winner–ShowerPill Wipes!

I’ve been a busy bee so am just now pulling winners to the ShowerPill giveaway!

I drew 2 winners via a random # generator.  Winners are #8 & #14.

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#8 is Whitney from Racing The States!

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#14 is Lisa (verdon1124)

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Congrats, ladies!!  Please email (amanda@tootallfritz.com) your mailing address so we can get the ShowerPill wipes sent out to you!

For everyone else, we can order ShowerPills for ourselves OR maybe our favorite runner using the 10% off Discount Code:  runner10.  Order HERE.

Happy Holidays – Amanda – TooTallFritz

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Shower Pill Giveaway & Discount Code

We are at that time of year where everyone is looking gifts.  Do you need a gift for a special runner friend? Being Santa is fun but only when you get to give something that someone actually wants without spending a fortune.  Enter one of my favorite items for running, triathlon and being active.  ShowerPill.

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ShowerPill has fast become the number one body wipe on the market for active people.  Toss out the baby wipes unless you have a baby to clean up and grab a Shower Pill! 

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Seriously, I don’t leave home with out my ShowerPill wipes.  I have some in my purse.  I have some in my car.  I have some in my gym bag.  If you travel with me to events, you know that we run and then immediately go home to the family.  More often than not, that means no shower.  After 2-8 hours of fun, strenuous running or TRIing, nobody wants to get in the car without a shower.  I’ve used ShowerPill wipes on so many occasions but here are a few standard uses:

  • In my car after a TRI while changing;
  • In a parking garage, standing behind my car, while changing;
  • In a port-o-potty while changing after a hard race;
  • In the bathroom at my office after a lunch run;
  • In the gym cuz I didn’t have time to shower before running off to an appointment;
  • After workouts before getting in my car to drive the short distance home because I couldn’t stand the smell of myself;
  • In an airport after long hours of air travel and airport time.

ShowerPill wipes are not only for freshening up but also a way to kill bacteria on your body.  You will be clean.  Smell good.  And kill germs.

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ShowerPill is an antibacterial wipe for your body.  It is like wiping down with soap and water which leaves skin feeling clean, fresh and moisturized.
One ShowerPill sport wipe cleans your entire body.  It will save you time, decrease the chance of skin infections and keep you fresh & clean when a “traditional shower” is not possible.
-Extra thick like a washcloth
-Kills 99.99% of germs including Staph
-Aloe Vera & Vitamin E
-Quick dry solution, no sticky residue
-Light fresh scent
-Hypoallergenic & Gentle on Sensitive Skin
-Paraben & Alcohol FREE

 

ShowerPill has generously agreed to give a box of ShowerPill wipes ($9.99 value) to TWO winners!  If you would like to win a box of ShowerPill wipes, please make a comment below and tell us what you do now to freshen up when a shower isn’t an option?   Giveaway starts now and goes until Tuesday, December 16, 2014, 11am at which time two winners will be selected via a random number generator.

If you want ShowerPill wipes NOW for one of your favorite runners, please order HERE, use the 10% off Discount Code:  runner10.

Previous Review of ShowerPill wipes HERE

Amanda – TooTallFritz

Ragnar FL Keys …… In Photos

2013 Ragnar – Florida Keys – Part III – END

This will be my last Ragnar FL Keys post.  I stalled a bit, waiting for everyone to upload their photos, plus work & life, then the stomach flu.  Good times.  But the last things I wanted to leave with you about Ragnar were some of the images.  The good times, tough times, and the beauty all wrapped up on one final post

The Course Map – Miami, FL to the southernmost tip of the US, Keywest, FLRagnar FL Keys_course map

The Start:

Ragnar Keys_Me Reflective   Ragnar Keys_ start   Ragnar Keys_me reflective2

So much of the race was cloaked in darkeness and pics were difficult.  Or if we did get pics, the photo just shows reflective gear. 

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The times we weren’t cloaked in darkness, we were riding or waiting in the van.  Oh wait, it’s still dark in this one too!  Teammate and fellow Team Tough Chik member, Toni & myself.

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But there were stolen moments of peace and tranquility just steps away.

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New “In Real Life” friendships forged with fellow Team Tough Chik members that are spread throughout the US and world.   Photo on the right has 4 Tough Chiks:  Myself in my team gear, Kristi (in green), Kim (bottom in yellow) and Toni (in grey).

Ragnar Keys_ me ragnar sign - water          Ragnar Keys_ TTC

Lots of bridges, water & palms swaying in the gentle breeze.

 Ragnar Keys_ in route to finish   Ragnar Keys_palms

One shot of me running in the daylight.  Please notice my red Aspaeris Pivot Shorts peaking out from my skirt. 

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And finally, the finish.  By the beach.  200 miles ran.  Whatever pace we could manage.  Done.

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My girl Angela & I at the finish.  She’s the reason I went all the way to FL for this adventure.  Love you,  Ang!

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Thanks to our amazing sponsors!  

Aspaeris Pivot Shorts – I heard a million times that the team didn’t think they could have done it without you.  Almost everyone acknowledge that you held us together when we didn’t have a lot left in the tank.  We ran hard, ran extra miles, gave everything we had and you held us together.  Thank you!

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ShowerPill – What to say?  I have never been so gross and nasty for such a long period in my entire life.  After each run, I used a ShowerPill wipe immediately upon finishing to try to wipe away some of the nastiness.  Each time, I was happy and soooooo very thankful that you came on board with us.  I’ll spare you the nasty photos of the wipes in use cuz they are really nasty but leave you with the knowledge that everyone on the team was thankful for your product!   Dear readers, I leave you with a not so subliminal notion that you probably want to go get some of these, right now.  Shop HERE:  

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Family  Fan Club – I’m a major fan!  They totally hooked us up with shirts and window decals.  They made our job so much easier because we only needed to add a few things to our windows and we were ready to run.  Lots of vans had fancy art work, etc. that was all washed off during a down pour.  Not us.  Our decals never moved.  They were super easy to apply and then they peeled off easy & clean!  Plus my favorite part is that they didn’t obstruct our vision from inside the van.  Win, Win!!!

     

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This is the end of my Ragnar FL Keys “saga”.  It was an amazing journey with an amazing team! 

I look forward to hearing YOUR Ragnar stories in the future.

** Happy Relay Running ** Amanda – TooTallFritz

Ragnar Florida Keys….. The Good, The Bad & The Ugly….

2013 Ragnar – Florida Keys – Part I

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This first Ragnar post is going to be a highlight of the good, the bad & the ugly aspects of our Ragnar adventure.  As I always say, “respect the distance”.  If you consider a particular race or event “easy”, then run harder.  It’s totally up to you to make each and every outing your own and get out of it as much as possible.  I also encourage you to respect your fellow runners and understand that something that may be easy for one, may be an epic adventure for another.  Respect the distance.  Respect your comrades in adventure.  Respect the adventure itself and that is when you will walk away with the fullest experience.

2013 Ragnar – Florida Keys – Team 2 Bros & 10 Does – THE GOOD

  • Amazing team – I got so lucky.  I  only knew a few members of the team going in and I totally lucked out.  All the members of the team were great.  The team worked together to support one another.  We took the “divide & conquer” approach and worked our way to the finish line, TOGETHER.
  • No pain.  I am happy to say that although I’m a bit “sore”, I had zero foot pain during, or after, the event.  The terrain was rough or slanted in many parts and I just carefully picked my way thru the bad spots, to avoid additional stress on my foot.  It worked. 
  • The maps, signs, directions were very accurate.  We didn’t have any problems getting where we were going.  This was a very point to point route.  Super easy. 
  • No Gator or Snake attacks.  Although we saw a few gators staring at our crazy adventure as we picked our way along a canal in the Everglades, I’m pretty sure they were scared of us cuz we were so bad ass tough.
  • Glow Sticks.  A team member brought us all Glow bracelets which we laced into our shoes.  Awesome.  Made my day.
  • Amazing sponsors!  Our shirts and decals from Family Fan Club were awesome!  Everyone loved the window decals.  They were attractive, easy to use, stayed on and peeled back off with ease.  Super cool!  The shirts were light and airy in the nasty heat & humidity.  The Aspaeris Pivot Shorts literally HELD US TOGETHER thru our legs.  Everyone loved the compression for both running and recovery.  I had a pair on non-stop for the last 30 hours of our adventure.  And God Bless, ShowerPill.  I can’t even possibly begin to say how much the ShowerPill athletic wipes saved us.  I have never been so hot, sweaty, disgusting after a run and not had access to a shower.  I used  a  ShowePill wipe after each leg (4x), and each time felt refreshed and clean.  I would never have made it thru without these and the other team members LOVED them too.               Ragnar Keys_van_sponsor decals-magnets
  • We finished.  All of our miles.  No leapfrogging.  We made to the finish, all by ourselves by helping each other.                            Ragnar Keys_finish shoot

 2013 Ragnar – Florida Keys – Team 2 Bros & 10 Does – THE BAD

  • Little to NO sleep.  The majority of  the time we were either running, supporting a runner, or driving to the next exchange.  When our van had some down time, while the other van was running, we had to leapfrog them to get to the major exchange where we would pick back up.  The major exchanges would have a few vendors, food, indoor bathrooms and public showers.  Some slept outside in the heat just to get a little rest.            Ragnar Keys_sleeping peopleThose of us unwilling to sleep on the ground in the heat, walked around, or hung out in the vans.  The van space was very limited so not much chance to stretch out.  We slept for short intervals but nothing restful or mentionable.  Pretty much as soon as anyone fell asleep someone would get into or out of the van or something would happen to awaken them. 
  • Little to NO real food.  With this being a long distance running event, we had to be very careful about food intake.  I tried to just focus on foods that would keep me fueled and hydrated without overeating.  So I mostly ate:  bananas, Nutrigrain bars, pickles, peanut butter, almonds & pretzels.  I did have a few protein bars, one chicken breast, a Skor candy bar & a glazed donut.  Had to keep the sugar, carb and salt intake up to avoid a crash.  I also used a Post Workout Recovery drink after each run leg, plus a Rehydrate Gel (or two) on each leg.  I Sparked for energy and drank Rehydrate.  It worked.
  • The darkness.  Wow, does it get dark.  It seemed like over half the event took place in the dark.  I’m used to running in the dark but I also run the same roads or trails, in the same area, every time.  I know the holes and rough areas of the road before I get to them.  I have the roads memorized. Not the case for Ragnar.  Headlamps and Knuckle Lights lit the way but the glow only went so far.  We ran by feel as much as by sight, constantly pushing forward at whatever pace we could manage.

2013 Ragnar – Florida Keys – Team 2 Bros & 10 Does – THE UGLY

  • Runner 2 – Leg 1 – Accosted by a man and a women in a poor area of Miami.  Scared the crap out of her.  The women was tugging at our runner.  Another runner came up from behind and helped get her away.  Was it dangerous?  Who knows but it was scary and it was the very beginning of our adventure.
  • Van 2 had a dead batter at the first major exchange, where they began running.  We helped jump their car battery & then fire rescue came to help.  Ragnar Keys_van issues
  • Runner 12 – Leg 1 – Spiral Fracture to the Tibia (shin bone).  She went to the ER with 2 of our other runners to help her.  One runner came back to finish the relay.  Runner 12 was set up for surgery before the FL hospital realized they weren’t capable of handling it.  The hospital then casted her entire leg from foot to upper thigh and sent her home for consult with an orthopedic surgeon.  Let’s all send our well wishes and cheers for speedy recovery to Runner 12!!  This situation left us with 10 runners.
  • Runner 1 – ME – Leg 2 – I was running a deserted trail between farm fields and someone shot a firework at me.  There was no question that “someone” was aiming for me cuz it only missed me by about a foot and was in the area of my mid back.  It did NOT come from the air.  Being from Chicago, when there is trouble, you don’t look around and ask WTF, you put your head down and run faster.   That’s exactly what I did.  No time for questions, I just kept moving.  I was all the way back to the exchange and someone noticed that I actually had black soot on my arm.  Good times. 
  • The heat & humidity.  No one is responsible for the weather.  You get what you get and you don’t throw a fit.  It wasn’t pleasant.  It made the adventures so much harder but we once again, put our head down and ran and tried not to complain too much.  We focused on hydration, made sure our teammates were hydrating & fueling and just moving toward the finish.  Most of the time the runners on the side of the road running, looked very bad.  There were lots of emergencies from heat related matters.  Our van had a physician’s assistant and a nurse so we helped several people along the way.  Two that they helped had to be taken by ambulance, one they got going again until he could make it back to his van.  Crazy weather, leads to crazy, erratic running.

Over all, an amazing experience.  I personally covered 21 miles at an average pace of 9:14 min/mile.  That pace is NOT at all indicative of effort.  Myself, in addition to every runner on the team, ran our hearts out.  It was an all out battle of the heart to the finish.  Each and every runner did what they had to do to move us close to the finish.  We didn’t go fast, we just kept moving.  Some had to pick up an extra leg to cover the runners we lost.  No complaints.  We just focused on the finish.  An absolute adventure that I’m proud to have shared with my team.

** Happy Running ** Amanda – TooTallFritz

ShowerPill Giveaway Winner!!!

The winner of the box of ShowerPill athletic wipes is #18 – BetyBliss!

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According to Betty’s comment, she is a fellow Ragnarian so hopefully she will #StayFresh for her teammates!

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Betty, please contact me at:  amanda@tootallfritz.com and send your mailing address for the ShowerPill wipes!

For the rest of us, there is a 20% off discount code:  STAYFRSH  which we can use to purchase ShowerPill wipes at Amazon HERE ($9.99 each).  I really love these things and encourage you to try them.  I buy them for my gym bag, my running bag and use them at least once per week after my lunchtime runs.  I really love these things!

** Stay Fresh ** Amanda – TooTallFritz ** amanda@tootallfritz.com

ShowerPill Review & Giveaway….

Ragnar – Floridia Keys is 15 days away and I’m already thinking about my packing list.  Fortunately, ShowerPill is one of our sponsors and is supplying us with ShowerPill wipes for each van so that will be a major help in the hygiene department.

ShowerPill™ – A new state of freshness

Not a pill, not a shower and definitely not a baby wipe…

It’s the hygiene supplement to maintain your freshness while you lead an active, busy lifestyle.

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One of the “interesting” things about a relay race which goes on for days, is that showering is non-existent sporadic.  Added to the lack of showering, is the fact that you are cooped up in a van with 5 other people, who are also in desperate need of a shower.  All of whom have ran in the 80 degree Florida heat, for many miles, for multiple legs.  Everyone stinks.  It’s disgusting. 

I was first introduced to the ShowerPill wipes when they sponsored our ultra team for Ragnar Chicago (2012).   Although, I didn’t actually get to run due to my torn tendon, I did score a couple of the wipes.  I wanted to try them but I must admit, I was leary.  I never believe that things work like they are advertised because let’s be honest, advertisements sometimes embellish the facts to get us to spend our hard earned $ on something that we just don’t need.  Although, I liked the idea of a “shower” in wipe form; I didn’t necessarily know if I  “needed” it. 

ShowerPill_packageI had a couple of the body wipes in my running bag, in my car.  I didn’t try them.  Then I was out of town, at the Ironman 70.3 Muncie event, standing outside my car smelling worse than I had ever smelled after a race and I was dreading the 4.5 hour drive home.  The temps that day were in the 90s, so hot that our race was abbreviated.  I couldn’t even run b/c my foot was still rehabbing but I still smelled BAD after just the swim & bike.  Plus the water was so dirty that I had weeds & muck inside my tri kit.  So nasty.  I grabbed a ShowerPill wipe and hoped for the best.  As I ripped open the pouch, a nice aroma hit my nose.  The wipe was a nice size and very wet, a few drops even dripped from a corner.  I washed up with it, locked my dirty clothes in the trunk and got in the driver seat.  I was in absolute amazement that I not only “didn’t smell bad” but that I actually smelled good!  I was sold right then and there in a grassy parking area in Muncie, IN after using the product one time.  (IM 70.3 Muncie photos below)

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Since that day, I’ve used the ShowerPill wipes a lot.  I bought a couple boxes on Amazon and they are now my go to product when I need to “freshen up” after a run or race. I also frequently run on my lunch hour at work.  Everyone always asks me if I sweat, if I stink, if I shower.  Yes, I sweat & stink but there is no time for showering!  Pre-ShowerPill, I used either baby wipes, or the Say Yes to Cucumber wipes, for cleaning up.  That worked, if they weren’t dried out.  If I remembered them.  If I wasn’t too nasty.  Now with ShowerPill, I only need one wipe, plus I don’t need to carry an entire package of wipes that may or may not be dried out when I need them.  And I feel clean and fresh when I go back to work.  One wipe, that’s all I need.

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I think ShowerPill was invented specifically for people like me.  People on the “run”.  Busy mom’s who run directly from a workout to pick up the kiddos at school.  People who have to squeeze a workout into the middle of their work day.  People who travel to/from racing events and don’t always have the option of showering off after a major endurance adventure.  Relay runners who will spend days in a van with stinky teammates.  Regardless of how hectic your life, ShowerPill wants me & YOU to #StayFresh.

ShowerPill™ The Athletic Body Wipe™

  • Premium, 9×8 inch, thick and durable wipe that is individually packaged for true on-the-go versatility
  • Put it in your gym bag, purse, pocket or backpack
  • Proven to kill germs1 yet safe on sensitive skin and infused with moisturizing Aloe Vera and Vitamin E
  • Quick dry solution, does not require rinsing or extra dry time
  • Light fresh scent is not overpowering or “perfume-like”

ShowerPill™, it’s the Athletic Body Wipe™.

ShowerPill is giving away one box of athletic body wipes to a lucky reader.  If you would like the opportunity to win a box, please comment below and tell us in what aspect you would most likely use the wipes.  Since the holiday is fast approaching, the winner will be drawn on Friday (December 21st) at 9am.

ShowerPill wipes are available on Amazon HERE for purchase ($9.99 each).  If you would like to grab some for stocking stuffers, or to throw in your gym bag/purse/car then feel free to use the 20% off discount code:  STAYFRSH

Good luck & please #StayFresh for yourself and all of your friends and family!

** Stay Fresh ** Amanda – TooTallFritz **

The Cat’s Out….

Yep, I think the Cat’s Out of the Bag ….. I’m running the Ragnar Key West Relay in January 2013.  I just added the tab (above) to spotlight my team.

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I will be kicking off the Florida Keys Ragnar as Runner #1 on Team #521 – 2 Bros & 10 Does.   That’s right, a full  12 person team.  2 men (one per van) and 10 ladies.  Let the good times roll!

We currently have three amazing sponsor to help us thru this journey!   Please get familiar with them because there “might” be a  prize pack or two coming your way from each of them.  🙂

 

      If you need compression shorts to help with performance, recovery & injury prevention, then check out Aspaeris Pivot Shorts!  They will be protecting us during our Ragnar Florida Keys Adventure!

 

 

            Family Fan Club is hooking us   up with everything from personalized race shirts with our team name to decals for our van. You name it, they can personalize it!  I have multiple items which they have done for me (and other teams/running clubs) in the past and I love their product!

 

ShowerPill apparently doesn’t want us to chase away the competition with our running funk.  Do us a favor and get your own so you too will smell fresh and clean throughout the 36 hour event!  Or come and borrow some of ours! 

 

I’m super excited to start this new chapter.  Watch for me to safely start building my miles so that I will be ready to kick some butt in January for my new Ragnar team.  As always, for me its really about the journey and I’m ALL IN.

** Happy Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com

I Bid Adieu To….Chick 3

We all know that I’m not happy about it but there is absolutely nothing that can be done, so I packed up my “Chick 3” ensemble tonight to pass on to the newbie runner for Ragnar Chicago Team #85 – You Just Got Chicked.

Chick 3

So much emotion went into the preparation and planning for this team that it seems unreal that it’s no longer on my plate.  I feel as if I section has been torn out of my book and the ending left unknown, questioned and lost.  Super sad.  Loads of tears.

I’d like to send out a few Thank You’s..…..

  • Thanks to the ladies who have already asked me to be part of their 2013 Ragnar teams.  Much appreciated but my wounds are still fresh and well, I can’t walk very well right now so won’t be planning any long distance relays at this time
  • Thanks to all of you for your well wishes and words of encouragement.
  • Thanks to all of you who were scrambling in an attempt to fill my ultra spot on the relay.
  • Thanks to those of you who offered up ideas on SKINNY drinks. 
  • Thanks to Ragnar for sending me such a nice email, informing me that my captain had dropped me from the team.  I got that.  My foot popped, I knew I’d be dropped.  Good times.  Thanks for the info.
  • Thanks to  Aby for limping around downtown with me this week, going to work with me, helping me onto the train, filing, copying and running back & forth to the freezer for my ice bag.
  • Thanks to hubby for pretending he gave a shit cared about the billion tears I cried over a relay that happens EVERY year.  This isn’t exactly the last one, there will be a “few” more!
  • Thanks to BondiBand, Aspaeris Pivot Shorts, Family Fan Club, ShowerPill and Gu Energy for setting up Team You Just Got Chicked to kick some ass have fun in this race.

I hope you all have an awesome Ragnar, if you are running, or kick some butt on whatever you attempt this weekend!  #MakeItCount

** Happy Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com