Winner – KOREBALL Giveaway

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I’m happy to see that everyone is as excited about the new KOREBALL as me!!  Such a great device/tool for workouts. Easy to fill with sand or water. Easy to transport and store. Perfect travel companion for those on the go!  Breaks down to fit into a travel bag or the trunk of the car. And it’s pretty safe around the kids, which is a win-win in my opinion!

Without further ado, we have one KOREBALL to give away to a lucky winner! The random number generator selected #29.

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#29 was Tammy’s Fit Quest . Tammy, please contact me at amanda@tootallfritz.com as soon as possible so that we can hook you up with your very own KOREBALL!!

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As for the rest of us, we can go HERE to buy a KOREBALL of our very own!

**Fit = Strong ** Amanda – TooTallFritz **

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Rock n Roll Chicago – 2014 Half Marathon

I’m a big sucker for all things running but that doesn’t include events that are hyped up without delivering on the promised race experience.  In the past, I’ve ran Rock N Roll events but always walked away feeling like RNR got more from me than I got from them.  So when friends were signing up to run this 2014 Rock n Roll Chicago, I was hesitant but ultimately decided to suck it up join the fun.

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First order of business, packet pick-up. RNR Chicago is one of the only events in the CHI that mandates each participant pick up their own packets. Normally not a problem for me but it was a huge problem this year. While I did manage to pick up my own packet and as a result was late to the closing on my new IN home, I did hear from a “top secret” source that RNR does in fact have race day packet pick-up. Too late for me but hopefully this info will help one of you!!

Race day started bright and early with the gun going off at 6:30 am. Some might complain about this early start but with a July race in Chicago, I’d start even earlier if it were an option! There were 20,000+ participants, 34 corrals. However, corral placement was apparently “optional” and runners just jumped in wherever they wanted without any intervention from officials. Normally this would cause a real “cluster” effect but not here. The corrals were all spaced apart by 2 minutes and there weren’t a ton of people in each corral. So when our corral hit the start line it kinda felt like we were at the front, preparing to race for the win. I had runners all around me who should have been back an additional 10+ corrals but it didn’t bottleneck. In fact, I was in awe most of the race at how much space I had to run and how well the unmonitored RNR corral system actually worked.

Hitting the Start!

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I will say that I’m not a runner who needs music. I may turn it on when things get slow, then proceed to sing and dance my way thru the ugly miles. However, I rarely have headphones so this is sometimes annoying to other runners. Sorry, all!  I kinda expected that a Rock n Roll race would deliver, well, some rock n roll!  Not so much. There were some bands on course but not as many as I expected.  And some of the bands were singing the blues, so to speak. I would have liked a bit more pep from some of them. Oh well, maybe next year?

As for the course, I liked it a lot.  It was open and on decent streets. Aid stations about every 1.5 miles. One GU station. One sponge station. We did run on the Lakefront path for a short jaunt but it wasn’t too crowded. We even ran thru the tunnel under McCormick place and they added strobe lights and made it a fun and not too dark atmosphere.

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For all of you bling chasers, the medals were super cool. Here is the SUN 5K and the half marathon medals. Plus they added a SAT 5K option for additional bling and that 5K medal was slightly different (less ornate than the SUN version).

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But for me, this race was about friends.  Here is a photo of Lisa (my BFF from way back), Rachel, Allison & I before the start.  Those two girls in the middle came to Chicago to run their VERY FIRST half marathon ever.  I didn’t want to miss that!  They killed it too!

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Aby, me & Nicki at the finish.  We have ran so many races together over the last several years.  And thanks Nicki for never complaining about Aby coming along even when it means we can’t get into the beer garden.

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So that’s a wrap for me.  I still think the race is overpriced compared to it’s Chicago counterparts.  I still think they should deliver more Rock n Roll.  However, it’s a great race on the streets of Chicago and well, you can’t put a price tag on making memories.

** Go Out and Make Your Own Memories ** Amanda – TooTallFritz **

 

 

 

 

KOREBALL Review and Giveaway!!

The fitness industry is hot, hot, HOT!  The great thing about it being so hot is that we have new and amazing products coming out each and every day.  One such product is the new KOREBALL.  The KOREBALL is a great product for at home and on the go workouts.  In fact, it was specifically designed to be portable and ready to go wherever YOU want to take your workout.    How about the beach?  Yes, let’s do it!!

KOREBALLWhat is a KOREBALL?  It’s a hybrid of a kettlebell and a medicine ball.  Not as bulky and dangerous as a kettlebell.  Not as round and slippery as a medicine ball.  The KOREBALL has handles on the side to help you grip easily and stay in control at all times.  Plus it’s much safer around small children than both kettlebells and dumbbells.

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I’ve been using the KOREBALL for several months now.  I have totally replaced my medicine ball with this newbie.  I mostly use it for side to sides, ab baskets and in place of dumbbells.  It’s so much easier to use this for dumbbell rows!!

I also really like the ease of filling and the portability.  I filled mine with water.  It’s at max capacity and weighs 11 lbs.  If you are looking for a little more weight, fill with sand verses water.  Watch how easy it is to set up!  20140717-102520-37520326.jpg20140717-102521-37521727.jpg20140717-102522-37522501.jpg20140717-102523-37523176.jpg20140717-102523-37523888.jpgThe website boasts the KOREBALL to be a collapsible, portable  “on the go” workout system.  I agree.  I mostly leave it filled so that I can constantly use it for workouts but this would be so easy to collapse and toss in a suitcase.  LOVE IT!!

KOREBALL has generously agreed to give one lucky reader a KOREBALL ($75 value).  To be entered in the giveaway, please comment below and tell us what type of equipment you use for strength work.  Body weight?  Kettlebells, dumbbells, or traditional iron?  Medicine ball?  Or maybe you just toss the kiddos around?

We will pick one winner via a random number generator on Tuesday, July 22nd. Please follow KOREBALL on Facebook for up to date news on special offers.    And if you can’t wait to win, buy KOREBALL HERE because it just might be on sale and there just might be free shipping as of right now (like this very moment).

Good luck!

** Get Strong, Be Strong, Run Strong ** Amanda – TooTallFritz

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dances With Dirt – Devil’s Lake Marathon

 

I can’t say that I really had time to tromp off to nowhere Baraboo, WI to run a marathon. Realistically, I don’t even have time to write this post but sometimes you just gotta do, what you gotta do!  🙂 So last FRI, I packed it up and headed 3.5 hours north into WI to run the Dances With Dirt – Devil’s Lake trail marathon. I hadn’t read much of the website other than details on registration and where to stay. I “picked” the race because I wanted to knock Wisconsin off the list {as part of my long-term goal of running a marathon in all 50 states} and I specifically wanted to do Wisconsin prior to moving further away. There aren’t a ton of marathons in WI right now and well, Devil’s Lake was the only one on my “partially free” weekend. Therefore, I didn’t pick Devil’s Lake, it picked ME. There you have it.  That was the process of picking my WI race and pretty much how I live my life “married with children“.

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Eventually info did start trickling down to me that I was in for a race of my life but I didn’t really pay too much attention because I didn’t have any too many other options.  Let it suffice to say that I was prepared to “suck it up” and knock WI off the list!  Let’s do this, right?!?!?!?

Thankfully registration was quick and easy, on site the morning of the race since I had previously missed online registration. Multiple distances options were available from 10K to 50 miles. Plenty of clean port-o-potties on site. Well organized event with a few freebies from the sponsors. Julie, myself & Dawn at the start.

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We didn’t even run a mile before reality started to set in and we were climbing up, up, up.  On single track.  And we were walking.  Not running.

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What started out as a jaunt thru the woods quickly became a serious endurance event. It was much more difficult to climb at a walking pace than run at marathon pace. Granted I am currently out of shape. I’m also above my normal weight by a solid 20 lbs. So I didn’t expect a walk in the park but even if I had read the website, I wouldn’t have ever guessed this event would be so challenging. We climbed up. We ran or walked down depending on how technical the section of the trail. We picked our way thru large boulder fields. We navigated stairs. We followed a paved path at the top of the mountain that we couldn’t believe existed. We saw Devil’s Lake from a bird’s prospective. And then we headed down, passing people who came to Devil’s Lake to climb and repel with legit climbing equipment. Julie and I were in our normal running shoes, just taking everything as it came. Step by step. My trail shoes are packed away in a box and her’s are so old they wouldn’t have helped much anyhow.  So there were no trail shoes for the two of us!  We just kept moving, at whatever pace we could manage. One of our miles “up top” took 38 minutes. Yes, that’s 38 minutes for ONE mile. But the views were breathtaking and it was worth it.  Seriously worth it.  Look at these amazing photos.

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I wanted to squeeze in a report for this event because I know that other people actually research races before jumping in the car to check off another state.  🙂  There are a few details that might help if you go to run an event at Devil’s Lake.

1) Take a fuel/water belt. You’ll be going thru A LOT of water. The aid stations are well stocked but usually 4-5 miles apart. In fact, due to the terrain, I’m amazed they had as many stations as they did.
2) Wear trail shoes if you have them, buy them if you don’t own any. The purpose of trail shoes is to protect your feet. They have a foot and toe plate made out of a tougher/stronger material. I stubbed my toe, on unseen roots/rocks, 4 times and went flying. fortunately, I didn’t break any toes and I managed to land “on my feet” each time. This isn’t normal so I’m thankful to come out unscathed. Plus I could feel the rocks under my feet thru my road shoes. Not the most pleasant thing. I would have loved to have my trail shoes.
3) Gaiters are optional. Not necessary in my opinion. We weren’t kicking up a lot of dirt or debris but that could be due to our pedestrian pace. If you’re a mover and a shaker, wear your gaiters.
4) Compression works!  I strongly encourage the use of either compression sleeves or socks for this event. Firstly, it will keep the blood flowing in your muscles when the blood wants to leave the legs and go directly to the lungs, as you are clawing your way up the hills!!!  Secondly, the compression socks will protect your legs against the tall grasses/weeds and/or branches that are pushing onto the trail. There are several sections that are pretty grown up. I personally don’t want my bare legs touching a lot of weeds/grasses/trees with which I’m not familiar. It would be one giant itch fest for me.
5) Bug spray is your friend. Use it. Reapply. And keep your mouth shut if possible. It’s SUPER buggy and you’ll be lucky if you only eat a couple of bugs.
6) Pray for an overcast/cloudy day. We got lucky. I hope you do too!  We heard some stories about previous years which were a smoldering hot.  It was 80 degrees for us and overcast. Super muggy and buggy.
7) Low light on the trails will be an issue. If you want to protect your eyes from the bugs, use photochromic sunglasses (I prefer Ryders Eyewear) or lenses with low tint.
8) Have fun. If you aren’t going to win there is really no reason to press down the hills and risk your life. Ego is one thing. Safety is another. I highly recommend running this one “for fun”.  It took me over 7.5 hours to run/walk/hike this marathon and my quads & stabilizer muscles have been shredded all week. It’s a rough one and well, I’ve hiked the Grand Canyon from Rim to Rim and this was way tougher and much more technical.  I’ve run/walked/hiked a lot of trails.  I’m not an “expert” but I’m experienced.  I’m not trying to hype it, just be honest.  It’s going to be tough.  If you don’t believe me, check out the warning on the BACK of the race shirt.  Swag below, back of the shirt says, “Dances with Dirt 2014 …. I realize that my participation in this event entails the risk of injury or even death”.  Truth.  But at least the medal is a bottle opener so you can drink lots of brews if you survive.  🙂devlils lake_swag_backGreat race. Amazing job to whoever marked the trails because we never had any doubt that we were headed the right way. Huge shout out to the volunteers who hiked in the aid stations and their supplies. Thanks to the fastie trail runners who didn’t run Julie and I over as we were hiking our way thru the rough sections. And of course a special thanks to Julie for “getting in the car” to go run her VERY FIRST trail event ever …… with a mere 24 hours for advance notice. Girl, I owe you. Thanks to Dawn for awaiting our finish and making sure we survived before she left to continue her family trip. Dawn, Me & Julie at the finish!

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**Wisconsin Is In The Books {Under Unforgettable}  ** Amanda – TooTallFritz **

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WINNER for FREE Entry to the Strike Out ALS 5K

Time to pick a winner for the 2014 Strike Out ALS 5K

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Thanks so much for participating!  A random number generator selected one winner and that was lucky #3!

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#3 = Lisa

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Lisa is a big Sox fan so I’m happy that someone who really loves the game and the stadium gets to run it for FREE!  Lisa, contact me (amanda@tootallfritz.com) as soon as possible so that we can get you signed up for the race!  Congrats, girl!

The rest of us can register to run the 5th Annual Strike Out ALS 5K by clicking HERE.  The race is on Tuesday, July 15th and one of those coveted weeknight events that is fun for the entire family.  Go enjoy the stadium and a great race for a great cause!

** Run for a Cause  ** Amanda – TooTallFritz **