KOREBALL Review and Giveaway!!

The fitness industry is hot, hot, HOT!  The great thing about it being so hot is that we have new and amazing products coming out each and every day.  One such product is the new KOREBALL.  The KOREBALL is a great product for at home and on the go workouts.  In fact, it was specifically designed to be portable and ready to go wherever YOU want to take your workout.    How about the beach?  Yes, let’s do it!!

KOREBALLWhat is a KOREBALL?  It’s a hybrid of a kettlebell and a medicine ball.  Not as bulky and dangerous as a kettlebell.  Not as round and slippery as a medicine ball.  The KOREBALL has handles on the side to help you grip easily and stay in control at all times.  Plus it’s much safer around small children than both kettlebells and dumbbells.

KOREBALL_core work

I’ve been using the KOREBALL for several months now.  I have totally replaced my medicine ball with this newbie.  I mostly use it for side to sides, ab baskets and in place of dumbbells.  It’s so much easier to use this for dumbbell rows!!

I also really like the ease of filling and the portability.  I filled mine with water.  It’s at max capacity and weighs 11 lbs.  If you are looking for a little more weight, fill with sand verses water.  Watch how easy it is to set up!  20140717-102520-37520326.jpg20140717-102521-37521727.jpg20140717-102522-37522501.jpg20140717-102523-37523176.jpg20140717-102523-37523888.jpgThe website boasts the KOREBALL to be a collapsible, portable  “on the go” workout system.  I agree.  I mostly leave it filled so that I can constantly use it for workouts but this would be so easy to collapse and toss in a suitcase.  LOVE IT!!

KOREBALL has generously agreed to give one lucky reader a KOREBALL ($75 value).  To be entered in the giveaway, please comment below and tell us what type of equipment you use for strength work.  Body weight?  Kettlebells, dumbbells, or traditional iron?  Medicine ball?  Or maybe you just toss the kiddos around?

We will pick one winner via a random number generator on Tuesday, July 22nd. Please follow KOREBALL on Facebook for up to date news on special offers.    And if you can’t wait to win, buy KOREBALL HERE because it just might be on sale and there just might be free shipping as of right now (like this very moment).

Good luck!

** Get Strong, Be Strong, Run Strong ** Amanda – TooTallFritz

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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CrossFit Day 9 & 10 ….

I’m still CrossFitting, no worries I haven’t given it up after the Ironman 70.3 Racine event.  The goal behind Crossfit is to get strong.  Be strong.  Stay strong.  That doesn’t happen overnight.

Build_Strong_Lean_Muscle_clublifemagazine.ca

I still have one more 70.3 triathlon on my calendar at the end of August but it’s a rollover race (after Great Illini canceled last year, they gave us a free entry to the 2013 race) and I can’t quite decide if I want to do the entire 70.3 or the Olympic.  Time will tell.  I’m not going to worry about it too much right now because quite frankly, I need to start training for the Chicago Marathon in October.  I know, everyone else is like 8 weeks into their training but not me.  I’ll be doing my “first” long training run this weekend, starting gently with a 15 miler.  I have multiples races, mostly half marathons, on my calendar between now and the marathon so I had to make an abbreviated marathon plan with the “finish it” not “win it” mindset.    In fact, can I just run it today and move it off the calendar?

Anyhow, I took one day off of CrossFit after the Ironman 70.3 Racine.  The swim in Racine beat me up so badly that I suffered a few repercussions which I normally wouldn’t experience.  It took a few days to recover  and I had no qualms about the need for a little downtime.  I waited it out and then hit CrossFit last THUR for my 9th WOD.

CrossFit Day 9 – This baby was fun.  Didn’t seem too taxing at the time but my abs were sore for 4 days after.  Good reminder that results are never immediate and they do in fact take time to surface.

Kettlebell Deadlifts:  5-10-15-20-25

Sit-ups:  50-40-30-20-10

100 meter sprint between after each round

Looks like an easy one, right?  Only two moves & a 100 meter sprint to equal one round, five rounds total.  First round:  5 Kettlebell deadlifts, I think we used a heavier one this time, maybe a 15# bell (EDIT – it was actually a 26# kettlebell, YAY!!!).  50 sit-ups using the abmat.  100 meter sprint.  I think my abs started burning around 35 sit-ups (in the first round).  Yep, I’m just that weak.  Then I loved the 100 meter sprint because I was able to make up a little bit of time.    Second round:  10 kettlebell deadlifts, 40 sit-ups, 100 meter sprint.  The total of the 5 rounds were for time.  I finished in 12:26.  I have no idea if this is good or bad compared to the norm because my class is a beginner class so we are all in our own little world of learning CrossFit together.  Kinda nice.

Then we were surprised by a plank contest.  First time for us to plank in class, see a demo pic below.  We were supposed to hold it as long as possible and the winner would get a prize.  I think I was first out but did hold my plank for 45 seconds, which for me is good.  I can already see that I’m getting stronger, even though this was only class #9 for me.  The winners held their planks for over 4 minutes.  OMGosh, that is so not my reality but it was inspiring to watch.  Great job, guys!!!  plank_womenshealthmag

CrossFit Day 10 – This was yesterday.  We started off with an intro to the Push Press which was super intimidating.  Check out this lady doing it at Grove CrossFit.

Push Press_grovecrossfit

Fortunately we didn’t have to add any weight today.  It was hard enough sans weights.  We just practiced the technique and did a few reps with the bar.  I think we did 5 rounds of 5 reps each.  Sounds easy but I realized shortly after we finished that my arms were already “fatigued” which didn’t do me any favors in the Tabatas.

After the “intro” to the Push Press, we moved right into a Tabatas.   According to the TabataTraining blog:

Tabata Training lasts 4 minutes and has 8 intervals in total lasting 20 seconds. Within those 20 seconds however, you are going all out. Make sure you use a weight where you can successfully go all out for all 8 intervals. Also make sure the exercises aren’t too hard and aren’t too easy. The exercises should hard enough so it makes you sweat and breath during a interval, however easy enough so you can last the whole Tabata session.

We’ve done Tabatas before but the exercises within the circuit change depending on the WOD.  For WOD #10, we had ball slams, push-ups, lunges, butterfly sit-ups & kettlebell deadlifts.  We stayed at one station for the entire 4 minutes, which equaled 8 sets of the same exercise (back to back without rotating to the next).  20 seconds on (as many reps as possible in 20 seconds), then a 10 second rest, repeat until all 8 sets are complete, then rotate to the next station.

I’m still feeling this today.  Amazing how such seemingly easy moves can leave me remembering the workout for days to come. That’s alright.  I’m getting stronger.  One day at a time.  Big things to come.  I need to be stronger.

** Don’t Be Afraid to Work on YOUR Weakness ** Amanda – TooTallFritz **

CrossFit …. Day 3 ….. 1/2 Murph

I didn’t know Murph but he was apparently a badass tough guy.  So tough that they named a CrossFit WOD after him.

Murph

 “Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Today we were fortunate enough to “only” have to do a 1/2 Murph.  Thank goodness we are all newbies!  As I looked at the board and saw the workout, I immediately knew that it would be bad and was immediately thankful that we didn’t have a “full” Murph on the agenda. 

The HALF Murph started and finished with an 800 meter run.  Sandwiched between those runs were 10 rounds (without break) of 5 Pull-ups, 10 Push-ups & 15 Squats.  Sounds easy enough but by the 4th round, I think most of us were doubting our ability to complete all 10. 

None of us could do a pull-up which is my personal nightmare and something I’ve worked on at various intervals of my life without success.  So we needed to modify those and use bands in order to even get thru the very first set of 5.  Here is a pic of the pull-up with the bands, except most of us needed two or three bands to give us enough support to get up to the bar.  Photo Source

pull up with bands

Most know what a push-up and squat looks like so we will leave it at that but let’s just say that by the time I was half way done, a squat never seemed so difficult.  Now add in my lingering hamstring “issue” and my new hip “issue” and well, damn, I don’t like squats very much!  And they weren’t pretty like this:

SQUAT

Ironically, this was good TRI training though cuz when we went out for that second 800 meter run, it felt like a brick workout.  Legs were heavy.  Legs were dead.  Legs were shaking ……. just like how they feel when we get off the bike to hit the run.  BAM, cross training with purpose!

I’m pretty sure I won’t be able to get up from my desk without assistance by lunch time.  I’m pretty sure that my swim is going to hurt tonight cuz my arms will be like rocks.  I’m pretty sure that I’m stronger today, than last Tuesday.  Okay, maybe a slight exaggeration on “being stronger” but hey,  I have to think positively!!  I am getting stronger.  I am making progress.  I am  loving the “burn”. 

Whats My Secret

** Feel The Burn ** Amanda – TooTallFritz **

CrossFit ….. Day 1

If you follow me on Facebook & Twitter then you know that I’ve been terrified brimming with excitement to start something new.  CrossFit.  It’s no secret that I want to get strong.  That I need to get strong.  That my body has been breaking down over the last year or so because it can’t keep up with the demands of what I ask of it each and every week.  So I NEED strength to carry me thru when my body just isn’t feeling quite up to the task.

image

I’ve tried to do things at home.  But getting out the weights is dangerous because my lil man then feels the need to also prove his strength.  Do it when he sleeps, right?  Wrong.  Lil man doesn’t sleep much cuz he’s my Mini Me

I would have taken a class at a local gym but with my lil man schedule being so crazy between work, “the commute”, kids, family, training & Aby’s extracurriculars  …… well, they aren’t open enough hours in the day.  I don’t have a traditional life and don’t fit into a traditional mold so I couldn’t get my ass to attend any classes at this point in my life.

Hmmmm…… what to do?  Continue to be weak and dream of being strong?  Sounds good!  Maybe I’ll wake up “strong” one morning, that sounds way easier.   Well, I’ve been waiting for years and that isn’t working.  Then, I started talking with a few friends and it seemed that many others were having a similar problem, wanting to get strong but lacking the time to make it happen.  So, I went out on a limb and asked a local CrossFit instructor if he wanted to open an early morning CrossFit class for us.   And he said yes.  Crap.  I thought he would tell me to shove it.  The fear seeped in immediately for all of us.  We were concerned we couldn’t do it.  I was concerned that he was going to try to kill us and “make an example” out of us by showing us how weak we were even though we were all runners cuz that’s how my one and only personal training session went back in 2008.  Yep, we were scared.  Like really scared.  And I was amazed that with all that fear floating around 19 people managed to show up for a 5 am CrossFit session.

CrossFit_Day 1

Wow, proud to know these brave souls!  And the workout was good, a nice intro to CrossFit without killing us.  I know that it was probably one of the “easy” sessions but I’m glad that he didn’t scare everyone away because I don’t want to be the only one who shows up for Session #2! 

Our first workout, WOD (Workout Of the Day) is below.

20 Minute AMRAP (as many rounds as possible) Teams

3 person teams – First team member completes a full round before 2nd person starts, 2nd person completes a full round before 3rd person starts.  Repeat rounds, rotating thru team as many times as possible.

  • 10 Ring Rows

Ring Rows

  • 10 Pushups
  • 10 Ball Slams

ball slams

  • 100  meter sprint

We had so much fun.  The group had so much energy.  The team concept really helped push us faster than we may have otherwise done had we been doing the workout “solo”.  It was good!  My group got thru 11 rounds in the 20 minutes.  Today, I feel slightly sore in my chest and shoulders but it’s manageable.  I was still able to swim last night.  The Tuesday WOD didn’t destroy me.  This means, I’ll go back for the Thursday WOD.  Cross your fingers for us!  We are all CrossFit “newbies” who are just looking to get strong!

** Trying New Things ** Amanda – TooTallFritz **