New Year & New Beginnings ……

I haven’t been publishing much as of late.  I’m in a zone where I’m helping Aby & her friend train for the Little Rock Marathon and that means lots of long runs, not so much racing.  Too many blogs do week by week training recaps.  I’ll let you read one of those if you are interested; you won’t find it here cuz really, who cares besides me?.  But I’m running.  In the cold, in the snow & we’ve had some surprisingly nice days too!  Running.  That’s what’s  happening.

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I’ve also been lifting dumbbell weights & trying to increase my strength without aggravating my back.  I ruptured 2 discs in my back last June and they don’t seem to want to repair, despite many sessions of Physical Therapy, Chiropractor, anti-inflammatory meds & several special cocktails of cortisone type shots in my low back & SI Joints.  I was asked to stop riding & swimming from September 12th thru December 26, 2016.  I did as I was told and I didn’t complain.  I didn’t get any better.  I eliminated all exercise other than 2 slow, easy runs per week.  I gained weight.  I lost strength.  I became frustrated.  I ate too much sugar.  No need to write about that. 

The first of the year (2017) brought a new beginning.  I started adding in more running & strength work.  I’m seeing slow improvements.  I can lift a gallon of milk.  I carried the laundry basket up the stairs today.  I can function, as long as I don’t have to sneeze.  Then you might actually see tears. Why does sneezing HURT so badly?

We’ve ran up some hills.

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We’ve discovered new trails.

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I finally got a new bike & started riding again.  Michael thinks its “the best bike ever” and was yelling the same when I took this pic.  Love that kid.  Pure joy.

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I started getting up earlier on Monday’s to go to Chicago “early” so I can take advantage of a Master’s Swim class before I go into the office.  That lead to my buying some training devices.  And believe it or not, I even know what to do with these things!  My swim WILL improve this year!

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2017 is off to a solid start.  I’ve really got my head down and am working on building strength & skills at this point.  I’ve registered for a few spring marathons & a few 70.3 triathlons over the summer.  My fall season is wide open so far because I had planned for over 2 years to do Ironman North Carolina in October 2017 but they canceled it after last year’s race.  For some reason, my fall is staring at me with wide eyes asking me “what’s up”?  And I just don’t know.  I have no idea how much I can build.  I have no idea how much will be taken out of me with what I’ve already committed to racing.  I have no idea how my back will feel as my training progresses.  I have no idea what I want to do in place of IM NC.  My “real life” schedule & the races in which I have interest, just don’t seem to be meshing this year.   I refuse to force races into my schedule.  Running & Triathlon is fun for me.  Its about fitness and challenging myself.  Its social.  It stops being fun if it causes stress or makes me miss something that I want to do in real life.  The family, in particularly the kids come first.  I fully agree with the Trace Adkins song, “You’re Going to Miss This”.  Time flies and kids grow up fast.  I don’t want to miss anything.  So maybe I’ll be racing this fall, maybe I’ll just be following Aby around from one Cross Country venue to the next.  Who knows.  Only time will tell.  I refuse to force the schedule.

Never Have to Force Anything

Wishing you all a healthy, happy and fun filled 2017!!  Chase those dreams but don’t forget what’s important along the way!

** Amanda – TooTallFritz **

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2016 Goals …. On Paper

I haven’t written about my goals for years.  Not because I don’t have a clear set of goals going into each new year but because I’ve been doing this for a long time and redundancy is B.O.R.I.N.G.   Plus my training is non-traditional, and my volume is sometimes ridiculous.  I don’t want anyone to think they should follow my lead.  I finally found a great chiropractor in Ft Wayne who has made a lot of money off of me this year because of my volume & race schedule.  He keeps me running even when he thinks I should go sit on the couch.  Together we have learned how to juggle races/ mileage & springboard from one set of goals to the next by sacrificing speed.  That’s right.  If my goal is volume, I sacrifice speed. I can’t have my cake and eat it too.  I  gotta pick.  So let’s see how I will choose to lay out 2016.

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The year 2016 will be broken up into 3 seasons.  1)  Spring Marathon Season, 2) Triathlon Season and 3)  Fall Marathon Season.

My goal race for the spring marathon season is the Garmin Marathon in Olathe, KS on April 16th. Please someone tell me that Olathe is flat and fast.  Please.  I’ve plugged the numbers into the FIRST Run Less Run Faster iOS app and if I can hang onto my treadmill this winter, I’m going to run 4:15 or faster on the streets of Olathe, in a sparkle skirt of my choosing, possibly dressed as Dorothy from the Wizard of Oz.  Outfit to be determined.  Goal time, established.  4:15 or bust. 

My goal race for triathlon season will be the 70.3 at Rev3 Cedar Point on September 11th.  Although, I applied for the Rev3 team/ambassadorship, I was NOT selected.  No, I’m not mad.  I apply for a lot of things and get rejected but that doesn’t stop me from going after my goals.  I still plan to go to Cedar Point and annihilate the swim, bike & run and go under 6 hours for the first time ever.  Now this is the main goal of the entire year, my “A” goal, if you will.  I want to break 6 hours at the half iron distance and this is as much of a dream as it is a goal.  I have a lot of work to do if I even have a chance.

Big Goals

My goal race for the fall marathon season is the inaugural Fort4Fitness Marathon on October 1st.  This will be about fun and running with my friends and run club members.  My goal here is not about speed but to get as many people as possible to the start line for the 2016 Fort4Fitness races.  Marathon or not.  It’s a party for the running community in the Ft Wayne, IN area and I’m excited to be part of it.  I plan to run, walk, stroll and talk to everyone I see!  I was there for the inaugural running the the Fort4Fitness Half Marathon in 2008 and I plan to be there for the inaugural running of the their first full marathon in 2016.  Super exciting!

So what do I need to do to meet these goals?  I need to stay focused on my healthy eating & get off the last 10-13 lbs that I packed on during the move to Indiana.  I’m focused on this.  Working on it daily.  It will be gone before I hit the Kansas border in April. 

In order to meet my “big hairy” goal for the triathlon, I need to become a better, more aggressive, faster, stronger swimmer.  The term “just keep swimming” will eventually be replaced with something more aggressive and focused toward pushing the pace.  I’ve never worked on my swimming, just basically showed up and swam.  This will change.  But first I have to get reacquainted with the water.  I tore my rotator cuff in August after IM 70.3 Steelhead (race report HERE) and just went back to the pool today, for the first time.  It wasn’t bad for a starter swim.  I made it a mile in 45 minutes.  But I need to slash this time by a lot to help achieve my goal.

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I also think that strength work is integral to my performance related goals.  I’m dedicating Tuesday & Thursday (before dawn) to my swimming & strength work.  I thought I had my strength all figured out but the CrossFit Endurance class has been dropped.  So I’m back on my own.  But I can do this!!

We’ll start with these goals and build, adjust accordingly.

if the plan doesn't wrok

** Time to Get to Work ** Amanda – TooTallFritz

KOREBALL Review and Giveaway!!

The fitness industry is hot, hot, HOT!  The great thing about it being so hot is that we have new and amazing products coming out each and every day.  One such product is the new KOREBALL.  The KOREBALL is a great product for at home and on the go workouts.  In fact, it was specifically designed to be portable and ready to go wherever YOU want to take your workout.    How about the beach?  Yes, let’s do it!!

KOREBALLWhat is a KOREBALL?  It’s a hybrid of a kettlebell and a medicine ball.  Not as bulky and dangerous as a kettlebell.  Not as round and slippery as a medicine ball.  The KOREBALL has handles on the side to help you grip easily and stay in control at all times.  Plus it’s much safer around small children than both kettlebells and dumbbells.

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I’ve been using the KOREBALL for several months now.  I have totally replaced my medicine ball with this newbie.  I mostly use it for side to sides, ab baskets and in place of dumbbells.  It’s so much easier to use this for dumbbell rows!!

I also really like the ease of filling and the portability.  I filled mine with water.  It’s at max capacity and weighs 11 lbs.  If you are looking for a little more weight, fill with sand verses water.  Watch how easy it is to set up!  20140717-102520-37520326.jpg20140717-102521-37521727.jpg20140717-102522-37522501.jpg20140717-102523-37523176.jpg20140717-102523-37523888.jpgThe website boasts the KOREBALL to be a collapsible, portable  “on the go” workout system.  I agree.  I mostly leave it filled so that I can constantly use it for workouts but this would be so easy to collapse and toss in a suitcase.  LOVE IT!!

KOREBALL has generously agreed to give one lucky reader a KOREBALL ($75 value).  To be entered in the giveaway, please comment below and tell us what type of equipment you use for strength work.  Body weight?  Kettlebells, dumbbells, or traditional iron?  Medicine ball?  Or maybe you just toss the kiddos around?

We will pick one winner via a random number generator on Tuesday, July 22nd. Please follow KOREBALL on Facebook for up to date news on special offers.    And if you can’t wait to win, buy KOREBALL HERE because it just might be on sale and there just might be free shipping as of right now (like this very moment).

Good luck!

** Get Strong, Be Strong, Run Strong ** Amanda – TooTallFritz