Pokagon Olympic Distance Triathlon–Angola IN

Pokagon TRI_logo

Last Saturday brought us a cool 50 degree day that is perfect for running but a bit chilly for triathlon!  However, it was the 11th annual Pokagon State Park Triathlon & I was signed up for the Olympic distance event.  1500m swim (.94 miles), 40K bike (24.8 miles) & a 10K trail run (6.2 miles).  First triathlon for 2017 and I was excited.  I’ve been working on my swimming ALL freaking winter and was hoping to be comfortable in the water and well, let’s be honest, faster.  So I was ready!

The race didn’t start until 9am so we weren’t rushed.  We got to the park early.  Made it thru packet pick up in about 60 seconds, which included body marking.  Checked on the water.  The weekend previous the water temp for Lake James was 39 degrees.  So water temperature was on everyone’s mind.  Fortunately after a week of 80-90 degrees, the water temp increased to 63 degrees by race day.  I know that’s cold for some people but honestly, it wasn’t that bad with a wetsuit.  My fingers & toes didn’t go numb …. so it was good.  Smile 

Swim  –  We walked down a longish stone staircase to get to the beach for our swim in Lake James.  Keep in mind that when we come out of the water, we have to climb back up to get to transition.  So a decent walk to the swim start.  But once we were on the beach everything was good.  Even though it was an early spring race, the beach was in decent condition & the water was pretty clean.  What I love about this swim, that I haven’t seen at many other races, was the line between the buoys.  So nice.  So minimal sighting was necessary & I was just able to follow the line.  I’m not a straight swimmer so did hit the rope a couple times with my stroke & I may have hit someone on the other side once, thankfully it was Julie so she didn’t get too mad at me!  The Olympic swim was straight out from shore 375m , around a buoy, back to shore, walk onto the beach to the other side of the line & repeat.  2 loops.  Easy.  My swim wasn’t perfect but it was decent for me & “fast” compared to my previous swim spits.  I don’t usually drop a lot of numbers because I know we are all at different levels but I was happy to get out of the water & see a 31.  I lapped my watch to start my transition 1 time & stop my swim time.  After the race, I saw I swam a 31:52, which is about 2:03/100yd.  Fast for me.  I was happy!!

It took me a little over 2 minutes to get up the stairs & into transition.  I wasn’t running hard but I was jogging & trying to move as quickly as I could without wearing myself out on the steps.  Little did I know, the real challenge was getting my wetsuit off over the huge square box of a timing chip that was attached to my ankle!  It took way more effort than I expected.  I had to sit down.  I almost panicked because I just couldn’t get my suit off over the chip.  Somehow I was eventually on my way & running out of transition with my bike. 

The bike.  40K – 24.8 miles  One loop.  On my beautiful new bike!  Yes, the bike is faster than me! 

IMG_3673

I did this race in 2007, before I owned a wetsuit, and ended up doing the duathlon because the water temp was cold that year too!  But I rode  the Olympic bike course that day.  Not sure it is exactly the same now but I remember it being hilly and windy.  It was exactly as I remember on Saturday.  But maybe windier & maybe hillier.  Smile     

I think I talked a little bit last year about a few discs in my back that ruptured (June 2016).  Well, I’ve not really recovered.  The back issue has caused some neuro issues & my legs are constantly fatigued & lack the power that I had previously. Last year was a long year, fighting the issue with my back & legs,  which comes to the forefront when I ride.  As soon as TRI season was over, I took some serious time off & did some serious treatments (Anti-Inflammatory, PT, Chiro, Cortisone/Steroid cocktail injections).  Took the edge off but I’m far from “better”.  I had hoped this would be a great TRI season with the new bike.  Well, the bike is only as good as the machine riding it.  And my machine has a couple blown valves!  So my bike split was about  5 minutes slower than my conservative estimation but I eventually made it back to transition & attempted a real dismount.  I learned a couple years ago how to slip out of my shoes as I was riding into transition, but I had yet to get brave enough to do a proper dismount.  I tried it once last week in the yard, while it was raining & figured I’d just go for it.   So as I was nearing transition, I slipped out of my shoes, then attempted to gracefully dismount.  Keeping my left foot on the pedal (atop my shoe) and swinging my right leg over the bike to drop it down behind my left foot.  Right foot hitting the ground first.  I came in a little fast.  And hit the ground “running” a little hard.  But I didn’t crash & it didn’t jar my back anymore than random daily activities.  See a smoother version of the dismount from Derek Taylor who competed in a different event last weekend.  His dismount is opposite mine but its still the same concept.  Photo credit:  Amanda Taylor – Get to Goal.

Triathlon-Duathlon Bike Dismount_Derek Taylor

Slow bike but my 2nd transition rocked.  I loved the new dismount & it really helped me speed into transition and get out on the run quickly.

Run – 10K Trail Run – 6.2 miles!  Once again, I’ve ran the 10K portion of this event previously.  But I was a lot younger & a lot faster!  But still, I remember it being hilly.  Trail runs usually are hilly but they are beautiful.  I’ve never had a more scenic run portion in a TRI  than this one.  Temps were still coolish, in the 50s.  The trail run was mostly shaded.  3 aid stations.  Nice day.  I couldn’t go real fast.  I had to walk up some hills.  And my back was really crabby about the pounding down the hills.  But I eventually made it back to the start/finish area.  5 minutes slower than I had anticipated but I made it back!

Best part was that I had time to grab my camera to capture Julie’s first ever triathlon finish!  We went 1-2 in our age group, you know.  But don’t ask how many people were in the age group!  Winking smile

IMG_3676

Great SWAG at this event.  Unisex Brooks technical tee, pint glass & a few other goodies. Then I got a certificate & coffee mug for the AG award.  Very cool! 

IMG_3690 IMG_3694 IMG_3686 

Huge shout out to FNA Bicycles in New Lenox IL for helping me find the perfect bike.  Huge shout out to all the police & volunteers at Pokagon for keeping us safe.  And the biggest shout out of all goes to Pokagon State Park which is one of my all time favorite State Parks.  Great running trails, beaches & camping areas!  Hope to see you out there sometime!

** Give Triathlon A TRI ** Amanda – TooTallFritz

Lincoln Marathon Race Review & Fun Facts About Nebraska

When one thinks about marathon running, they might not immediately think Lincoln, NE.  But Lincoln is certainly thinking about marathons and the Lincoln Marathon strives to bring the best possible marathon & half marathon to approximately 13,000 runners each and every year.  The 2017 Lincoln Marathon was held Sunday, May 7th. 

image

This was a quick trip. Timing with Track & Baseball was tight.  I might have gotten up at 3am to drive to Lincoln in order fulfill Mommy duties and still run the race. Maybe.  Uust Maybe.  Smile  I didn’t know much about the town of Lincoln.  I certainly didn’t know that Nebraska was the birthplace of the Rueben Sandwich (Fun Fact #1) or we would have eaten a Rueben while visiting!

The expo was held at the Cornhusker Hotel in downtown Lincoln.  Medium sized expo.  Great size for the amount of runners.  Organized.  Fun booths.  Easy in and out.   

Fun Fact #2 – Lincoln NE is the birthplace of the 911 emergency system that is now commonly used across the US. 

Race day arrived & we had detailed maps regarding downtown parking.  Parking was plentiful and ranged in prices from metered parking to covered garages.  We quickly found a spot a couple blocks from Memorial Stadium & we were headed to the start line with plenty of time to relax & hit the potties.  Lots of potties here, thanks, Lincoln! 

IMG_3504  IMG_3508

The stadium was amazing, even empty.  However, I have now heard so much about Memorial Stadium that I wanted to share this pic, image source HERE.  Filled to capacity, the stadium will hold 90,000 spectators.  Go BIG RED!

memneb13_top

The race started on time.  The National Guard was visible & present.  Fun Fact #3, there are 5 army forts open to the public in Nebraska.  The armed forces have a real presence in Lincoln & throughout Nebraska.  The race was no different.  There was a special division just for National Guard members.  117 members finished the marathon & 5 finished the half, many in full gear with loaded packs.  And this doesn’t include those who volunteered time & helped with the race. 

IMG_3510

The course was pretty easy without a lot of turns, which is always our preference.  It is described as flat.  There are some rolling hills in Lincoln.  Nothing crazy but if you come from Chicago or NE Indiana, yeah, there are some hills, total of 502 ft of elevation gain. 

image

We passed by the Capital Building shortly after hitting the first mile.  I’m not sure if it wasn’t visible or I didn’t notice.  I was fighting myself mentally & physically for a good portion of the race.  I was trying to trick myself into believing it was going to be a great day.  It was a great race.  And I felt good.  So I spent a decent amount of time in my head trying to move my body forward, even though I wasn’t remotely recovered from the hills & heat that Nashville threw my way 8 days earlier.  But I wish I had seen the capitol so I could take a photo.  Fun Fact #4 – Nebraska is the ONLY state that doesn’t have 2 houses in their legislature.  The norm is for a House & Senate but in Nebraska, they are unicameral & nonpartisan.  The legislature has 49 senators & is the smallest legislature in the country.  Even Alaska has more members than Nebraska!  Source.  Stock photo of the Capitol Building below.

front_elev_capitol21

Image Source

We ran thru town, turned on Sheridan Boulevard around mile 3, passed thru the vicinity of Memorial Park & the Lincoln SE High School at mile 4, then hit 48th Street, passing Union College, until it connected with the Helen Boosalis Trail.  The trail was crowded but still lined with spectators and supporters.  I remember seeing a lot of dogs throughout the course & I think I high-fived more kids in Lincoln than any other race.  The kids were out in FULL FORCE to support the runners!  Lots of signs.  My favorite was a women holding a sign that said “Motivational Sign”.  Wow.  Creative or not?  Still thinking on that one.  Smile

Fun Fact #5 – Charles Lindbergh moved to Lincoln, NE in 1922 to learn to fly airplanes at the Nebraska Aircraft Corporation Flying School. 

We left the trail around mile 8.5 & headed up 20th Street to Irvingdale & Rudge Memorial Parks, then jogged over to 10th Street for a straight shot back to Memorial Stadium where we dropped the half marathoners at mile 13.  This greatly thinned the crowd & started the marathoners on an out & back portion for the final miles of the course.  It was heating up by the time we dropped the half runners and aid stations were a little further apart than I like when its hot.  Fortunately, we had a nice breeze, it was beautiful day & the aid stations were well stocked & had lots of friendly volunteers when we got to them.

After passing the stadium, we jumped on the Rock Island Trail (photos below) and ran the backside of campus to connect to Capitol Boulevard & Normal Avenue which was the course for our “out”.

IMG_3513  IMG_3517

Once we hit Capitol Boulevard, we saw the Lincoln’s Children Zoo!  This was a highlight for me & we passed it at mile 16 & again at 23.  After the Zoo, we headed to the turnaround at Holmes Lake Park (approximately 19.6).  The “out” stretch was long but it was flat, we had some shade and a little bit of a breeze.  But it was long.  Really long.  My pace slowed considerably in this section.

Fun Fact #6 – Lincoln NE is the home of the National Museum of Roller Skating.

After the turnaround, we were headed toward the finish.  We knew exactly what to expect.  We knew where the aid stations were & how long until we could get ice.  And we picked up the pace by quite a bit.  Splits don’t look that impressive because of the amount of time that we needed to spend at aid stations for cooling & hydration purposes but we were moving pretty well between aid stations.  And one of the stats that came up in our finish results were the number of people we passed between mile 20 & the finish.  90 people! 

IMG_3523

The finish in Memorial Stadium was really awesome too.  I really enjoy finishes in big stadium’s like this one.  Nice race, Lincoln.

IMG_3519  IMG_3521

SWAG:  Nice gender specific shirt in a v-neck, finisher’s medal & finisher’s key chain.  All commemorating the 40th anniversary of the event.

IMG_3533  IMG_3536 

Overall a good race.  Not as exciting on the “sites” as some that we have done but it was organized & done well.  Excellent support from the volunteers, National Guard, local police & spectators.  Excellent start & finish in and around Memorial Stadium.  And the lilacs were in bloom which always makes me think of Grandma C. 

Finisher Stats:  1050 marathon finishers, 9121 half marathon finishers.  81 degrees “feels like” temp at the finish line.

Fun Fact #7 – Kool-Aid was invented in 1927 by Edwin Perkins of Hastings, NE.

Nebraska is done.  That’s officially 23 states in the done column. 

FullSizeRender

I’m hoping I can finish my quest to run a marathon in every state by the time I’m 50.  I’m 43 now but a lot of the states that we still need are ones which require airfare.  That means more $$ and in turn pushes out the time frame.  But it’s a long term goal and that’s what I like about it.  No pressure.  No rush.  Just grab the states as we are able.  Its FUN.  And that’s what running & fitness is to me.  Fun.  A way to connect with friends.  See sights that I would never see in a million years.  Like really, I can’t imagine why I would have traveled to Lincoln NE had it not been for the Lincoln Marathon.  It’s an adventure.  One day, one state, one race at a time …. and whatever happens in between.

** Until Next Time, Run Long, My Friends ** Amanda – TooTallFritz **

The sources for the listed Nebraska facts, as well as additional info/facts can be found here or here or here or here.  Enjoy!

Rock N Roll Marathon Series – Nashville TN – #RNRNashville

Saturday was my first time at the Rock N Roll Marathon Series  event in Nashville TN.  While most are talking about the unprecedented heat (93 degrees & 86% humidity) or maybe the many hills that Nashville presented to us over the course, I want to talk a little bit about the SPIRIT of Nashville.  The crowds, the volunteers, the residents, the race officials and the overall good vibe from the city as it welcomed us with open arms.  And by “us”, I mean me & 25,000 of my closest friends.  People further than the eye can see.  This photo is as we were attempting to get to our corral for the start. 

IMG_3413

This is one of the largest Rock N Roll races in the country with only RNR Vegas being larger.  If you’re a half marathoner & making your rounds, do put RNR Vegas on your list too.  It’s fun & so awesome to run the Strip at night.

Finally we were into the corrals & ready to go.  There were 40 or 41 corrals in order to ease congestion on the course.  But the race was busy.  The entire way.   Both with runners & spectators.

IMG_3415

We started out on Broadway heading east toward the river.  This is otherwise known as “Music Row” and we ran past all the famed “Honky Tonks” that make Nashville & its various artists famous.  If you like country music, live music or bars in general, this might be the town for you.  Plenty of places to grab a drink & hear some live performers.  Grab a group of friends & make a weekend out of it!

IMG_3420

Quick trip down Broadway, then over & back up Demonbreun to pass the Country Music Hall of Fame & the new Nashville Music Center (location for expo & packet pick-up).  I just love the architecture of the Nashville Music Center.  One of my favorite buildings in this town, pictured below, on the left, brownish building. 

IMG_3422

Then a quick pass by the start line & all the runners still awaiting their start in the corrals. 

18195117_10155180968602629_9177426279782665176_n

Photo Credit:  Julian Smith, visiting from England!

Next up, the Visual Arts Center & Music Square, which features Carnival Music & the RCA Studios. Thanks to Mr. Julian S. for grabbing a few photos of this area (below).  This is the location of the famous “Studio B” from RCA that recorded early greats such as Elvis & Dolly Parton.

Carnival Music RCA Studio B

On to Belmont University (pictured below, photo courtesy of Julie Molenar), Troutt Theater, McAfree Concert Hall,  Children’s House of Nashville & the Battle of Nashville Monument Park. 

IMG_3463

Between mile 5 & 6, somewhere around Gale Lane Community Park, we saw our first collapsed runner.  Others had seen one down much earlier around mile 3, but by mile 5 to 6, everyone was really feeling the heat.  RNR did an excellent job with aid stations that were close together.  The medial teams were well staffed.  Sprayer hoses, ice, cold water, Gatorade, oranges, salt packets, Glukos gels/chomps, cold towels/sponges.  It was just a matter of getting from aid station to aid station.  And that’s pretty much how most of us had to think about the race, just one small segment at a time. 

On to 12th Avenue where there were lots of shops, restaurants, and spectators.  I’ve got to give it to the spectators, residents of the city & volunteers.  They were tireless (and hot too!) as they moved around to help out the runners.  The neighborhoods that we ran thru were in full on party mode.  Music, beer shot stations, Krispy Kreme donuts, bounce houses for the kids, local bands.  It was fun, fun, fun!   Another pic from Julian below of the neighborhood parties.  Great selfie, Julian!

 mile 5_Julian

Back around Belmont University & Jane Ayres Academic Center (Julian S’ photo below), another loop thru downtown.  As we headed back out of the downtown area, we caught a glimpse of the Tennessee State Capitol & then split with the 1/2 marathon runners around mile 11.5.

18157319_10155181154967629_5465833197663398457_n

Shout out to the Nashville Rescue Mission for all of those cheers as we passed at 11.75 & 15.25.  YOU all, rocked our run!  Thank you!  Then we rejoined the half marathoners at mile 16.  That’s when reality really hit.  We could see probably 1000 or more people on the half marathon side, all walking.  Not one runner.  Just  a sea of people in good humor walking & talking.  Heading toward their finish line.

I was a bit surprised that we had so many people on our side for the full marathon.  It wasn’t packed like the side for the half, but there were still a quite a few toughing it out with us.  We were never alone.  Those of us who ran the full got a special treat too as we were able to loop the field at First Tennessee Park.

IMG_3464 IMG_3423 

Next up, Musicians Hall of Fame & Woodland Street.  The finish line was off Woodland in the Nissian Stadium.  We said good bye to the half runners for the final time around mile 17-18.  But not before some of us took a run thru a fountain in the business district!  I may or may not have instigated the fountain running.  Michael would be proud of me.  Smile 

IMG_3435

East Park, 5th Street & Davidson Road along the Cumberland River.  One loop around Shelby Park & then we FINALLY headed back to the finish line at Nissan Stadium.  Long race.  Took us 5 hrs & 18 minutes and no that’s not a personal worst.  We’ve had some really hot races.  We don’t run well in the heat but we have learned how to survive.  If you find yourself running a really hot/humid race, I suggest:  1)  stay on top of your hydration – drink before you’re thirsty; 2)  plan to use extra fuel because your body is working harder & you’ll be out on course longer; 3) use any means necessary to keep cool – ice, water sprayers & cold towels work great, 4)  wear a visor to keep the sun off your face but it will in turn allow the heat to escape thru your head, 5) use sunscreen cuz if you burn, your skin can’t breathe & 6) make sure you have access to salt tabs.  When you are taking in a lot of water to stay cool, your tummy get sloshy.  You may throw up.  The chances of vomiting & dehydration are less if you can get that water in your tummy to absorb.  Salt/electrolyte tabs/capsules will help the water to absorb. 

Huge shout out to all the runners who managed to FINISH RnR Nashville despite the heat!  There were several points where some of the full marathoners got turned around/diverted due to weather & cut-off times.  Please don’t get discouraged if you got cut-off at this race.  The heat was bad.  Nobody was hitting the times that they trained to run.  It happens.

Stats:  2,445 marathon finishers, 67 marathon finishers that got cut-off/turned around at the 10.7 mi mark, 18 marathon finisher that got cut-off/turned around at the 18 mi mark, 20 marathon finishers that got cut off at the 20.2 mile mark, 17,821 half marathon finishers, 2,776 5K finishers, 841 mile run finishers, 12 half marathon wheelchair finishers, & 11 full marathon wheelchair finishers. 

Congrats to all the runners! Thanks to all the volunteers, medial staff, police, spectators & the bands that kept playing even though the sun was beating down on them too!  The spirit of Nashville really showed throughout the weekend but especially on race day.

SWAG:

IMG_3454 IMG_3431 IMG_3457 

Quick note about the marathon finisher jackets.  The cut is the same as last year but they are longer.  The length now goes over most of our rumps, at least for the ladies.  I’m tall, if it goes over my bum, it will probably go over yours.  Utilize the sizing station at the expo to determine the correct size.  You may want to size up if your bum is bigger than your waist.  Otherwise you won’t get this jacket zipped.  Example below. 

IMG_3458

** Run Happy, all! ** Rock N Blogger – TooTallFritz**

What to Wear ….. Winter Running

Baby, its cold outside!!  And I don’t mean maybe!  Our long run last Saturday was a “feels like” temperature of –11.  Windy.  Cold.  Eyelash freezing kind of day.  And my girls had 14 miles on their schedule.  What to do?  Well, run, of course!! 

Its only Cold if Youre Standing Still

The key to running in the cold is all about having good gear.  And using it.  Don’t worry about looking cute or messing up your hair.  This is a safety thing.  If you go outside to run for hours in below zero temps, you must be smart.  I want you to go back home with all your fingers & toes & WITHOUT frost bite.  And always, if you don’t feel like its safe, then stay home.  It’s all up to your discretion. 

1)  Base Layers are key.  If you want to save money, look for last chance offers or clearance deals but bottom line, buy good base layers.  My favorite & an undeniably one of the best is Under Armour Cold Gear Mock Neck.  Its fitted.  Sits next to your skin & has a soft brushed fabric on the inside.  Its long.  Base layers either need to be tucked into your pants or long enough that they don’t ride up.  This top has a thin band of a rubber like substance around the bottom hem to help it “stick” to your clothes.  No exposed bellies that can get frostbitten!!  $49.99 from the Under Armour website.   Well worth the investment. If you want to save a little come, create a free account thru Ebates & get cash back for shopping online.  I’ve done it for years and its free $$ that not a lot of people know about.  Under Armour is currently giving 6% cash back if you shop thru the ebates site.  Super cool.

image

2)  Pants.  Must protect your legs.  If they have a wind block, even better but I’ve had great luck with the Polartec pants from Athleta.  I pretty much only buy pants from Athleta because they offer TALL sizes.  I have the old version of the Polartec tights.  Aby has the newest ones.  Athleta is currently 2% back on ebates & they are having an Extra 20% off sale items with the code:  EXTRA20   Since most of the winter stuff is on sale now, you may be able to grab a pair for cheap, if you can find your size.  Great pants & tights for COLD weather.   I wore just the Polartec tights, without any other pants, last SAT in –11 wind chill & my legs were cold but not frozen.   Love, Love, LOVE them.

image

3)  Jacket.  A good jacket that is wind & water resistant is worth its weight in gold.  I have a couple old ones that aren’t being made anymore.  However, I just bought Aby the Saucony Nomad Jacket off the clearance rack at an expo in November.  Her friends then went & found the same one on eBay.  So 3 of them have the same jacket.  It’s a good one, if you can still find it!  Its wind and water proof and she has gotten a lot of use out of it.  This is a bigger ticket item.  Expect to pay over $100 for a new item, from this year’s winter line.  Or shop the clearance rack at expos, the local run store or check out the Last Chance clearance deals at the big name running company online stores:  Saucony, Brooks, Mizuno, Nike.  Brand isn’t important, quality is the goal. 

AW - ABC - AMC_1-7-17  IMG_2147

4)  Gloves.  Everyone is a bit picky about their gloves so you’ll need to look around and find what you like.  I personally have 4 different pair of Manzella’s.  A few of the Sprint and a couple in the Ultra line.   I have different thickness from barely there to a real lining.  Some people need mittens.  Others need gloves with the mitten flip top.  Figure out what keeps you warm throughout the season.  And if all else fails, don’t be afraid to use a pair of Hot Hands to keep you toasty warm!

image image hot hands

5)  Earband/Headbands, Hats, Neck Gaiters, Balaclavas & Face Masks.  So much stuff, what to wear?  Well, I pretty much own & wear all of these things.  Once the temp dips below 40, I usually wear an ear or “headband”.   This keeps my ears warm when the wind is whipping, even if the temps aren’t real low.  Its lightweight, wicks sweat & stays put.  I have one from Athleta from years gone by.  The girls have a cute one from Under Amour that was on clearance at an expo.  I also use the headband under hats (caps & beanies) to make sure my ears always stay covered.    I usually buy from a sporting good store in the Ski section cuz skiers know cold.   I’ll use a headband & beanie for most winter days. 

image image

Once the weather breaks into the “unspeakable cold”, you may or may not decide to stay indoors for running.  I still like to go outside.  It makes me feel tough to get out in the cold and put in a  few (or more) miles.  When people are talking about the wind-chill and how cold it is outside, they’ll also be talking about us running outside.  We need to make it back home safely so that they are talking about how crazy we are rather than our stupidity.  This is where the neck gaiter, balaclava & the face mask come into play.  Keep your skin safe!!

image  image  image

6)  Socks.  Last but certainly not least, we must have good socks.  If its below 30 degrees, I don’t want to see any ankles.  That inch of skin between our tights and “no show” socks is important too.  Move to taller socks in the cold temps.  Some with wool properties that will wick sweat & help keep you dry might be a good idea.  Warm, dry feet are HAPPY feet.  I prefer Smartwool & Injinji socks but once again, this is all about preference.  In the winter I do my cold, snowy runs in my Injinji trail socks that are a midweight mini-crew style.  Keeps my toes toasty warm!  Injinji now has a nuwwol line too that has an Outdoor Midweight Mini Crew in Nuwwol.  I just ordered a couple pair of these since Aby & I share some of these winter run items.  Its hard to keep up on the laundry! image image image

The bottom line is that you CAN run outside all winter long, if you want.  There are very few conditions, short of ice, that you can’t dress for and tolerate.  I understand that its easy to use the excuse that its too cold but let’s be honest, usually that’s just an excuse.  Bundle up.  Keep moving.  And learn to enjoy running in EVERY season, even winter.

I’ll see you on the trail!

** Amanda – TooTallFritz **

2016 in Review …..

2016 was infinitely better than 2015 in so many ways.  First, our IL house sold!  Yes!  We didn’t make any $$ but it was a huge burden to be lifted from our shoulders & it allowed us to do some much needed work on our current house.  Second, the kids were insane but definitely adjusted better this year to our new hometown.  Third, I was able to run all year.  Although, I had some issues with my back, I was “mostly” healthy and while I was limited on my biking and some other things, I ran every step of 2016 with a smile on my face.  And that my friends, it a big fat win in my book!  Yay for running!!

Just Run

As for the stats.  I’ve currently ran 38 marathons/50Ks in 22 different states.  For 2016,  I ran 1132 miles & cycled 1450 miles.  I ran 12 marathons, 1 which was a 50K:  Mississippi Blues Marathon, First Light Marathon, Rock N Roll New Orleans Marathon, Garmin Marathon, Kentucky Derby Marathon, Flying Pig Marathon, Chicago Marathon, Marine Corps Marathon, Indianapolis Monumental Marathon, Rock N Roll Las Vegas Marathon, Rock N Roll San Antonio Marathon & the Huff 50K

Best Race of the Year goes to the Flying Pig Marathon.  I really can’t say enough about this race in Cincinnati, OH.  I heard it was good but, really, it was great.  Everything from the Expo to the race itself.  The community support was beyond amazing.  Entertainment.  They had every snack you can imagine on course (bacon!!!), stations where you could toss a basketball up to a hoop, cooling stations, great views.  Fun, Fun, Fun is how I would describe Flying Pig.  It really is a must do but yes, there are hills, and then more hills, and then a few more. 

IMG_0083 IMG_0095 IMG_0102

Best Course of the Year goes to Rock N Roll New Orleans.  It was really tough to award Flying Pig the best race of the year because RnR New Orleans was a close second.  I do think the crowd support and expo was better at Flying Pig and that’s why they get the win.  But I can’t leave New Orleans out of the mix.  Amazing race.  Amazing course.  Amazing city.  If you are looking for a city tour while you run, then RnR New Orleans is your race.  You see everything on this course from the French Quarter, Garden District, Decatur Street, Jackson Square, French Market to City Park.  The half marathon runs with the full the entire way til they turn off at mile 13 for the finish.  The full then goes around Lake Pontchartrain, over the levies & back toward the finishers party.  Amazing race.  I’d love to make a return trip and run it again.

IMG_9584  IMG_9593

I also managed to squeeze in a half marathon at RnR Chicago, the Rat Race 10K in Ft Wayne, IN,  the 4 mile Galloping Gobbler, an Olympic distance triathlon at Tri Lakes, IN, the Fort4Fitness 100K Cycle  …. and 4 half ironman triathlons:  Cutting Edge 70.3, IM 70.3 Muncie, IM 70.3 Steelhead & Rev3 70.3 Cedar Point.  

It was a full year.  And I’m grateful for all of those finishes!  Some of those were much harder than others! 

Best SWAG of the year goes to the Huff 50K!  Although a close second goes to Flying Pig. And I really LOVED the RnR Finisher Jackets this year!

IMG_2128  popcorn IMG_0139  IMG_9591

Best pics of 2016:  The crew from IN & IL for the Garmin Marathon,  Aby & I at the Rat Race 10K (cuz she doesn’t like to take pics with me anymore!), and me & Nicki at the Rock N Roll San Antonio 10K.  Fun, fun, fun!

Finish Line pic_early IMG_1167 IMG_1800

Best selfie of the year:  Bike Selfie at the Cutting Edge 70.3

Cutting Edge_bike selfie

That’s a wrap for 2016!  I hope that all of you had an amazing year!  More importantly, my wish for you is a happy, healthy, prosperous 2017.  Remember to keep dreaming, keep believing and if your goals don’t scare you …… they aren’t big enough!

** Cheers to 2016 ** Amanda – TooTallFritz

Spartan Giveaway WINNER!

spartan logo

Today is the day!  Let’s get someone a FREE race entry to start out their 2017 season!!  I have one Spartan Race entry to give away to a lucky someone.  The random number generator selected number 8, which is Liz Lew!  Congrats, Liz!image 

  image

Liz, please email me at amanda@tootallfritz.com to collect your code for the free entry to any open US Spartan Race of your choice.

The rest of us can go here to select our 2017 the Spartan Races!

Thanks for entering!!  Now, let’s start planning for 2017!

** Arooo ** Amanda – TooTallFritz

Rock N Roll San Antonio 10K & Marathon …….

December has been a total whirlwind & I’m way behind on race reports.  As a result, I’m going to combine the Rock N Roll San Antonio 10K & Marathon report. 

RnR SA_logo 

Rock N Roll San Antonio was the first weekend of December.  The 10K was on Saturday & the 5K, 1/2 & full marathon were on Sunday.  Initially I thought I was going to be solo on this trip so I signed up for the 10K & Marathon so that I would have something to occupy my time.  I anticipated amazing weather and a bit of escape from the cold, ice & snow of the Midwest but I was pretty much wrong on every accord.  I left a land of ice & snow & entered a land of cool, cold rain.  Flood Warnings.  Thunderstorm Warnings.  Temps that were unseasonably cold in San Antonio.  It was hard to really see & do much because there was so much pouring rain.  Looked like a fun city, we were just pretty limited to our activities.  Fortunately, we had an amazing hotel that was steps from a huge shopping mall & I had company.  Huge win!  Meet my friend, Nicki.  She’s a big fan of RnR races & is always with me at RnR Chicago!  She made the trip to San Antonio to share the RnR fun!!

IMG_1741

I’ve really come to love Rock N Roll races this year.  I’ve used my Tour Pass as much as my budget would allow, and maybe a little bit beyond that.  Smile

Rock N Roll provides a series of events for everyone.  You can participate if you are a beginner or a serious athlete.  If you’ve been following me for a while, you know these multi-event weekend races are my favorite because I know people at all levels of fitness & ability.  I like it when we can ALL go to an event and each find something that is fun & challenging without excluding anyone.  Thanks, Rock N Roll Marathon Series!!

RNR San Antonio 10K – Saturday

The 10K was all about fun.  After I found out that Nicki was joining me, I decided to run with her.  Its always more fun running with a friend!  The 10K start was at Sunset Station.  Cool area!  Only a 5-10 minute walk from most of the downtown hotels.

IMG_1768 IMG_1773 IMG_1777

Light Rain with a “feels like” 43 temp.  Everyone was freezing & I should have probably worn arm warmer cuz when the hard rain really started right before the start, I must admit, I was cold.  But we were ready to run!

IMG_1778

Since the rain was light for the 10K, kinda off and on, I tried to take a lot of pics.  I knew the entire weekend was supposed to be rainy.  I took advantage of the light rain, the slow pace due to flooded streets and I took my sweet time, stopping for as many pics as I liked.  Course highlights:  Alamo City Music Hall, San Antonio Museum of Art (2nd pic below), Methodist Hospital (6th/last pic below), Crocket Park & so many beautiful churches.

IMG_1785

 IMG_1788

IMG_1793 IMG_1798 IMG_1797

IMG_1809

I will say this must be the quietest race that I ever ran.  None of the buzz that is part of usual road races.  It was deadly quiet.  I tried to get the crowd going a couple times by signing, hooping/hollering but they all looked at me like I was crazy.  Solemn crowd.  I’m not sure if the weather dampened their spirits or there were a lot of new runners out on course, but its something I’ll always remember about the San Antonio 10K….. the quietness.…. except for Nicki & I.

IMG_1804

More running.  Several passes over the Riverwalk. Tobin Center of Performing Arts.  More churches.  Majestic Theatre.  Buckhorn Museum of Texas.  Then the finish at The Alamo.

IMG_1811

IMG_1815

IMG_1822 IMG_1825

IMG_1827 IMG_1838 IMG_1847

IMG_1845 IMG_1854 IMG_1976

Loved the 10K.  Great race.  Very low key.  Good for beginners. Several water stops with port-o-potties.  Music, even with the rain!!  Lots of volunteer & police support.  Great route.  2,014 finishers. 

RNR San Antonio Marathon – Sunday

Sunday was the main day of events.  A lot more energy & a normal sized RnR crowd!  Rock N Roll ran the 5K with 1,484 finishers, the 1/2 marathon with 10,711 finishers & the marathon with 2,587 finishers.  It was cold & rainy.  Heavy rain with wind.  Lots of flooding.  If you are the person who doesn’t like to get your feet wet, I hope you stayed tucked in your bed at the hotel.  It was wet and I don’t mean maybe.  It rained hard for the first 12 miles.   So hard that I had trouble wrapping my brain around it.  I was numb & honestly had a hard time keeping my head in the game.  I couldn’t see much thru the pouring rain, so no pics were to be taken.  Some streets were so flooded that I stopped to walk thru not knowing how deep the water.  I thought I heard thunder several times but never saw lightening.  I honestly expected to get turned into the finish when I reached the half turnoff, but that didn’t happen.  Around mile 9, I finally accepted the weather that was given to me, put my head down and started to run.  I’m not sure what I was doing before that but I’m pretty sure it had more to do with feeling sorry for myself than running.  And I must say that normally the rain doesn’t bother me but I was cut to the core with coldness.  I had on a tank, shorts & arm warmers.  I was dressed appropriately.  I know I would have been miserable with more layers of wet clothes but that didn’t make me feel better. It was probably a “feels like 40” temp but I couldn’t keep warm. 

I’ll go thru the course highlights but honestly, I’d be remiss to say that I actually saw much of anything. I ran thru some areas that I knew would be really cool if I could see them but I really had to tuck my head and fight to keep moving.  The cold rain & wind was stiffening my joints up and rotating my legs was becoming a chore.

Course highlights:  Aztec Theatre, Commerce Street Shops/Restaurants, Milam Park, Historic Market Square, San Fernando Cathedral, Market Street, Crockett Street & Historic Crockett Hotel (where I stayed – Loved it!), The Alamo, First Baptist Church of San Antonio, San Antonio Museum of Art, Overtime Theater, The Grotto, Pearl Brewery, Josephine Theater, Paper Tiger Theater, St Sophia Greek Orthodox Church, Allison Park, San Antonio Zoo, The Doseum, Alamo City Music Hall, Blessed Sacrament Academy, Mission County Park, Mission San Jose, Steves Homestead Museum, Historical King William Neighborhood, & the King William Park.  

My favorite part of the run was at the end running thru the Historical King William Neighborhood.  Very cool, old, historic homes.  Loved it. 

This would be a flat & fast course, if the weather were good.  It seemed like a very level course and I didn’t strain with any big climbs that I recall.  Lots of scenic spots.  The music as always, was great.  I was surprised that even with the pouring rain, most of the acts were still out on course.  This isn’t always the case with entertainment on rainy courses.  Lots of port o potties, aid stations, medical stations.  Lots of volunteers & police support.  Course was very well marked.  We had several spots where the course went in both directions but never was it confusing.  Good course, I’d like to run it again under different circumstances.

Finish was in Alamo Park, like the previous day.  Easy to get my bearings and find my way back to the hotel.  Like all the RNR marathons, I received a finisher jacket.  I got a bigger one this time so that I could wear it for winter with my layers underneath.  This jacket has become a staple in my running closet.  Thin, reflective & water resistant.  I’m very happy to have several, even if they are all the same color.   SWAG below, with Remix medal for doing both the 10K & the marathon.  Cool medals.  Cool SWAG.

IMG_1977 IMG_1979

That’s the end of my Rock N Rolling this year!  Its been a great year and I traveled several places because of the Tour Pass.  I thoroughly enjoyed it and thank Rock N Blog for the opportunity to do this.  I know this was a really long report and if you made it this far, I’ll let you in on a little secret.  My favorite RnR race of the year was …… New Orleans.  RnR New Orleans is one of my favorite marathons of all times.  It’s a great race, you see all of New Orleans in one shot & the weather was perfect.  Check out RnR New Orleans or one of the other great RnR events!!

** Happy Rock N Rolling  ** Amanda – TooTall Fritz

Spartan Race FREE ENTRY Giveaway …..

In honor of the NBC airing of the 2016 Reebok Spartan Race World Championships on Christmas Day at 5pm EST, we are giving away ONE open heat entry to a US Spartan Race of your choice! 

spartan_legends

The 2017 Spartan Races will feature NEW season passes.  New medals.  New locations.

image

Even with all the NEW stuff that Spartan is offering, they will still deliver the same great experience that will leave you walking away feeling like you REALLY accomplished something.  Who knows, you may even feel like a badass.  Smile

In case you’re new to the scene, a Spartan Race is an obstacle course race (OCR) that combines running & strength work to tackle obstacles in route.  Depending on what distance you choose, the event can be as short as 3+ miles or as long as 12+.  Lots of options, info on the various race distances from the Spartan website below:

There are three main types of Spartan Races.

For beginners we recommend the Sprint. Spartan’s shortest courses are 3+ miles and 20+ obstacles. Complete the race at your own pace. If you fail an obstacle along the way, you owe us 30 burpees before continuing on.

Ready for more? The Super is 8+ miles, 24+ obstacles, and often hosted on a tougher terrain.

The hardest of the three races is the Beast: 12+ miles and 30+ obstacles. We’ll leave the challenges of the course to your imagination.

For those who dare: check out our Ultra Beast, Hurricane Heat, Hurricane Heat 12 Hour and Agoge endurance races.

They also offer kids races and various events across the country.  No matter where you live, there is most likely a Spartan Race near you!  Put in your zip code on the race finder HERE & a map with pop up with your recommended location. There are so many great venues this year and several early season races that will deliver you out of this cold, snow & ice & into a nice warm climate.  You can check out the race calendar or plan your racecation to a warm local by clicking on one of the early season races below:

No matter where you decide to race or at what distance, as always HAVE FUN!

Spartan_commit to new horizons

Spartan Races has given me one FREE race entry to give away. US Races only.  Open Heat Races only.   What do you need to do to win?  Just comment below and tell me what’s the hardest endurance type event that you’ve ever completed.   If it’s a Spartan Race, great.  If not, we still want to know!  Giveaway begins NOW & goes until noon EST on Thursday, 12/29/16.  Let’s get some one a free entry to start off the new year!  Remember, you can only win if you leave a comment below! 

** AROOOOOOO *** Amanda – TooTallFritz

Rock N Roll Las Vegas Marathon … Strip At Night … Race Review + RNR Discount Codes

image

This weekend I was at the Rock N Roll Marathon Series Las Vegas event.  Otherwise known as “ The Strip At Night”.   This was my first time at Rock N Roll Las Vegas and I was pleasantly surprised.   I haven’t been to Vegas for a long time but its relatively easy to navigate by using the monorail, cabs/uber or walking.   The expo is just steps from the monorail at the Las Vegas Convention Center and was open from Thursday thru Saturday.  This is one of the largest RnR events with over 40,000 registered runners!  They offered several races throughout the weekend:  5K (8249 finishers), 10K (5498 finishers), Half (22,052 finishers) & Full marathon (2655 finishers). PLUS there were 230+ people who participated in the Run Thru Wedding during the half & full marathon.

14963325_1226351134054702_8694104734600588301_n

Packet pick up was quick & easy.  However, if you wanted to purchase race gear, the lines were long, unless you were a Tour Pass Holder or a VIP.  Medium sized expo that could definitely cover you for anything you needed or left behind.  I was in and out because I had hubby in tow and didn’t want to thoroughly bore him but the expo looked fun!

Las Vegas to hubby & I is all about the sights.  We spend a lot of time walking around the strip, downtown, various casinos & checking out exhibits.   So by race time on Sunday night, I already had 70+ miles of walking on my legs.  If you want fresh legs for your race, I’d recommend getting to Vegas right before the race, then staying afterward to see the sights.  The Vegas event has some additional obstacles too.  It’s  a “must do” race because the course features the legendary Las Vegas “Strip”, at night, when all the casinos are lit up.  They only shut the strip down to vehicular traffic 2x per year.  For New Years Eve & Rock N Roll Las Vegas.  Its something to see and a huge event for runners, visitors & locals alike.  But do be careful of what you eat & drink leading up to this late afternoon race so that you have fun running & not running to the potties!

The half & full marathon started at 4:30pm on Sunday night.  Four different wave starts.  Numerous corrals in each wave.  I started in the first wave since I was a marathon runner.  Each wave started with a burst of fireworks. 

start

This event is definitely crowded off the start but thinned out quickly.  It seemed like everyone was very excited and many people wanted to run fast.  Like really fast.   The sun was just starting to set when we began to run & it was cooling off.  Kinda nice. The first thing to be seen on course was the Vegas sign.  Welcome to Las Vegas.

IMG_1612

After passing the Vegas sign we were headed toward the more well known parts of the strip with lots of casinos and flashing neon lights.  This is only about 1.5 miles into the race & you can see that I already have plenty of road to run.  I didn’t feel hindered by the crowds and could run the pace I wanted. 

IMG_1613

2 miles into the marathon & half, the Luxor & Excalibur.

IMG_1616  IMG_1615

Mile 3 – Planet Hollywood & Paris

IMG_1621  IMG_1414

Mile 4-5, Mirage & Treasurer Island

IMG_1478 IMG_1623  

IMG_1451 

There was definitely an excitement in the air.  I think this race was about so much more than running to many of the participants.  I heard a lot of chatter about this being the first time at a particular distance.  So many spectators.  So much energy.  It was dark.  It was cool without the sun beating down on us.  It was beautiful.  The night was lit up with all the beautiful lights of Vegas.  It was an experience like no other.  This was my 36th marathon and I must say, it will stand out in my memory for a long time to come.

At mile 6, near the Stratosphere, we were welcomed to Downtown Las Vegas. 

IMG_1628

Around mile 8, Meb passed me.  Fast.  I heard someone shouting that Meb was passing & to say “hey”.  And then he was gone.  No pic for me.  Boooo!  Mile 9-10 down Freemont Street for a peak at the lights. 

IMG_1630  IMG_1633

And as the lights of Freemont Street faded behind me, I knew that the “fun” was almost over for the marathoners.  As the half runners were joyful & close to their finish, we turned off around mile 11 into the darkness.  Away from the lights.  Away from the crowds.  Away from the “fun”.  Some streets were lit with streetlights.  Some not lit at all.  Random bands were out on the marathon route and since we were weaving in and out of parallel streets, in a very close vicinity, I could hear a band multiple times at various places on the course.  We still had a clear path, no question as to where we were headed or where to run.  It looked really confusing on paper but the route was well marked and there was never a question as to the direction we were headed.  I was impressed with the volunteers & the volume of Las Vegas PD Officers who were out on course helping us.  I can’t imagine the number of people it took, all working together, to make this a successful event. 

Miles 13-18 were all in and around the World Market Center.  Getting in and out of this area is where you will find the only “hills” on the course.  It was kinda nice for some varied terrain.  I really loved this section.  Looking at it on paper looks insane & confusing.  I couldn’t picture it in my head at all.  But we ran around the World Market Center several times in roped off “pathways” created by organizers.   There were a lot of lights & music that could be heard throughout the complex.  Cool area. 

Miles 19 & 20 were non-eventful.  Then we hit the strip for a millisecond at mile 21 near the Stratosphere.  We were on the strip for maybe 3/10ths of a mile before being directed off, toward the back lots of Circus Circus.  I now understand that this was the 5K route.  So if you ran the 5K, then you know the route of which I speak.  There was loud music & a huge display of fireworks with lots of neon lights.  By this time, I was not having fun.  My stomach was upset & I had some abnormal aches & pains.  I was ready to be finished.  Headed out of the back lots & back to the strip for 3/4 of a mile, then we were once again directed off strip for our final detour before the finish.  Mile 25 & we were about to return to the Strip for our final 1.2 & what we were all awaiting:  the finish. 

And the finish was sweet.  I was so happy to see it.  #36 was in the DONE column. 

IMG_1635

We received a spinning, glow in the dark Finisher’s Medal!

IMG_1641   IMG_1644

And a gender specific Finishers Jacket with reflective accents.  I used my New Orleans Finisher Jacket on the left (below) so you can see both the back & the front; however,  I only received one jacket for finishing the Las Vegas race.  The race tee is in the middle.  Gender specific.

IMG_1649

I really loved the first 18 miles of this race.  I’m sure the miles that I had logged walking around Vegas the days prior to the race didn’t help me get thru the last 8 miles swiftly.  But I ran conservatively and tried to enjoy it.   Just kept moving toward the finish.  It doesn’t matter how many marathons I run, it still all about patience & surviving whatever the day & conditions bring me.  And trying to enjoy it, no matter what.  Smile

This race had 14 aid stations on the marathon course, 18 music stations (many which you could hear from multiple locations), and 3 medical stations.   They also handed out Glukos gels & gummies 3-4x.  It was a well supported race.  Clear direction as to the race course.  Members of the community, even in less populated areas were out and cheering on runners.  Great race but if you came for the party, stick to the half marathon because you’ll see everything & maybe still get back to hubby before he breaks the bank. 

Sound fun?  They are doing a early pre-sale for 2017 RnR Las Vegas HERE.  You can register thru Sunday, 11/20/16 for $99 for either the half or the full. 

If you loved Vegas and/or are trying to squeeze in a couple more RNR events, feel free to use my $15 off discount code (TTF2016)  for these upcoming events:  RnR San Antonio (12/4 – I’ll be at this one!!), RnR DC (3/11/17), RnR Dallas (3/19/17) & RnR Nashville (4/29/17).

RnRBlog_Discounts

** As always, Happy Running ** Amanda – TooTallFritz

Indianapolis Monumental Marathon ….. 2016

image

Saturday was the Indianapolis Monumental Marathon.  This was my 3rd time running this marathon.  First at the inaugural event in 2008, 2015 & then this 2016 version.  The race has grown by leaps and bounds because its well ran and has a reputation for being flat and fast.  This was my fastest marathon for 2015 and my 2nd fastest this year (and I’m not at all in good shape right now).  Its small enough to feel intimate but big enough to feel fun and like a real road race.  I really love it.

The expo is medium sized.  Local vendors.  We found some good deals from a local run store that had 30% off everything, even high tech winter run jackets!  Packet pick up was smooth & fast.  They also give a commemorative poster which lists every registered participants name.  Nice touch.  This is last years poster (hard to see with the glare in my sun room, sorry). The one this year wasn’t as cool and I doubt I’ll put it up but I love that they do this.

IMG_1407

The Monumental Marathon is a downtown Indianapolis race.  We stayed downtown so that we could walk to the expo, dinner and the start/finish line!  I think we left our hotel 30 minutes before the start and had plenty of time. There are start corrals but they are not policed so as always, plan for slower runners to find their way to the front.  Its inevitable.   The first mile is very crowded and slow.  If you are looking to hit a particular pace from mile one, that’s difficult and I’d encourage you to start closer to the front, or plan accordingly for that first mile to be a minute slower.  Try to take it all in before you put the hammer down, enjoy the city and the crowds and the remember why you run.

IMG_1327

This is a race where I normally have a lot of friends running with me, so we just start behind the corrals and enjoy ourselves.  We don’t rush.  We don’t push.  We just run.  Things definitely thin out after a couple miles but really, there are quite a few runners until the half marathon turns off around mile 7.5.  This year my crew had 3 high school girls in tow.  They were running the half.  One for the first time.  Two for the second time.  So I just stuck with them and had fun.  I love watching the enthusiasm of young runners.  These 3 ran Cross Country for their school this fall and they have a lot of spirit.  They entertained the crowd around them the entire time by cheering, yelling & singing.  I loved every minute of it.  This is what running is to me …. fun, fitness & friendship.  M, A & Aby (on the right). 

IMG_1329

They are getting ready to turn off for the half.  Good luck, girls!!

IMG_1332

The half and the full sold out this year. 2016 was the biggest year so far.  They had 8,154 finisher for the half.  2,762 finishers for the 5K.  And 4,237 finishers for the full.  There was also an extra medal for the runners who ran both the Indianapolis Half Marathon earlier in October, in addition to the Monumental Half.    More Bling = More Runners!

As the half turned off, the road opened up in front of me and I think we all sighed from relief.  I love the energy from the half runners but its nice to get down to business and start focusing on my race.  I remember feeling the same way last year.  It doesn’t scare me that the crowds thin.  We still have ample spectator support.  There were still a lot of runners out there.  I was never alone, just free to run whatever pace I wanted. It was a great day.  Warmish.  I saw several bloggers report that it was in the high 30s when we started but it wasn’t that cool according to my AccuWeather app.  It was 47-50 degrees by the 8am start time. No wind. And the sun was coming up. My crew had on arm sleeves and could have gotten away without them.  I was very comfortable pre-race in shorts, a tank & arm sleeves.  And it was going to heat up as we ran.  Time to get down to business and run.

IMG_1338

After the half split, we headed to the State Fair Grounds.  Then a long straight stretch down Washington Boulevard.  Love this part.  Lots of room to run and it’s a night straight stretch that doesn’t require much thinking.  Not a lot to see.  Traffic on the other side of the road but many motorists cheer us on as they wait in traffic.   Then onto Broadripple.  Riverview, which is short but scenic.  Meridian Drive.   Butler University.  Beautiful campus.  Lots of older alums hanging out but where are the students?  Indianapolis Museum of Art.  Lovely area.  White River Parkway.  Burdsal Parkway. Miles 21-22 ocne and go, that always seem to be a challeng.  Fall Creek Parkway.  Back on Meridian and heading back downtown, we are getting close!!!  We can see Monument Circle in the distance and keep pushing forward.  Finally, mile 25.  Then 26.  Then the finish.  That lovely finish.  Another one in the books.  Thank you, Lord.  Thank you, body.  Thank you, mind for pushing me thru another finish.

In all, this is a great race.   I’d love to run it again next year if it fits into my schedule.  Lots of water & potty stops, plus medial about every 1-1.5 miles.   20 aid stations in all.  They also had at least 5 food/fueling stations.  Plus so many kind spectators that set up their own personal aid stations offering Halloween Candy, beer, water, pretzels, oranges, etc.  Great race.  Great community & spectator support.  Thanks, Indy! 

Swag:  Gender specific tee, finishers hat & medal.  Last year we got a hat too.  That one had the year embroidered on the hat.  This one was more “generic”, probably so they can use leftovers for years to come. 

IMG_1401  IMG_1402

Great race, hope to see YOU next year!

** Run Indy, Be Monumental ** Amanda – TooTallFritz