TRI Lakes Triathlon – Columbia City, IN

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On Saturday, I participated in the Olympic distance Tri Lakes Triathlon for the very first time.  1500m swim, 25 mi bike, 6.2 mi run.  First Olympic distance race for me since 2008!  Tri Lakes is a local race, about 35 minutes from my house.  About 10 members of my triathlon team were participating,  I figured since I wear their kit, but rarely see anyone when I race, I’d join in the fun.  Go Team Tritaniaum!!

The race was small, 55 participants, at a very out of the way location on Skinner Lake.  Parking was at the Tri Lakes Tavern.  The tavern was kind enough to not only let us use their parking lot but they also opened early so we could use their facilities.  Love the hospitality of small community races! 

Small transition.  Close to the water & parking area.  Nice setup.

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Open water, 1500m swim in Skinner Lake.  Water temp was 82 degrees.  No wetsuits.  Easy, calm, out & back around a line of buoys, 2x.  Men started first, women followed 10 minutes later.

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I’m a slow swimmer and that was really amplified with such a small field.  Almost last out of the water.  But it was a smooth, easy swim for me.  Not stress or anxiety so that’s a win!  2:14 average per 100yd.  Right where I normally am, you’d think I’d eventually get faster, right?  Nah!  On to the bike.  Photo courtesy of TRI Lakes Triathlon.

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The bike is where I’ve really been struggling this year.  I’ve taken so much down time, that at this point, I’m starting to worry if my fitness is suffering.  The bike was 25 miles.  Should have been easy, even with the searing temps.  No.   It was a struggle.  I had hoped I could pick off some of the people who had passed me on swim.  No.  I had hoped that the rest I had taken would bring my legs back. No.  Dead legs.  The course had some hills, nothing noteworthy unless your legs are shot.  I could barely get up the hills.  I’m not a great hill rider anyhow but this was just insane.  16.1mph average on the bike.  Took me forever and I’m pretty sure I did better on my very first TRI.  I have better equipment (by far) now and I know what to expect.  I just can’t go any faster right now.  Super frustrating.

Run.  Heat & Hills.   That’s the theme of 2016 and I think it was the theme of most of 2015 too.  Everyone was walking.  I had grandiose plans of running the entire 6.2 miles.  No.  I walked up the hills.  Aid stations were pretty far apart considering the temps, there were 3 on route, plus a homeowner that was so kind as to give out water & ice!!  I think it was over 91 by the time we finished.  Most of the run was in the open, full sun.  Aid station at the turn around ran out of water but at least they had ice.  Athletes were just crabby and miserable & ready to finish.  Shout out to the 2 residents who put out their sprinklers for us!  Life saver!  Run:  12:09 min/mi average. 

Finished my first Olympic triathlon since 2008.   I was “almost” last and I anticipated it being way more fun than what reality delivered.  Summer racing, is always a wildcard.  Nice small town race.  Community members weren’t real active with the race but the few who were, really went out of their way to help us.  Another one in the DONE column.

At this point, I’m not really sure what to do about the fatigue in my legs.  I’d like to take a month off and lounge on a beach in Hawaii but that’s not my reality.  I’m heading up to ride the Steelhead course tomorrow since that’s my “A” race & approaching fast.  My legs still feel like poop from SAT.  I’m just not sure how to bring them back.  My nutrition is on point.  I’m definitely resting more.  Trying to get extra sleep.  Avoiding alcohol & sugar.  Adding in tart cherry juice & turmeric to help with inflammation.  Seeing the Chiro to help my damaged back.  So I’m focused on ME.  Just struggling a bit with the quad fatigue.  Hmmmm….  If you have any ideas (other than take a month off and sleep on the beach in Hawaii), let me know.

** Keep TRIing ** Amanda – TooTallFritz

Rock N Roll Chicago Half Marathon – 2016

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Year after year, I return to the Rock N Roll Chicago Half Marathon.  In fact this is my 4th appearance (2012, 2014, 2015 & 2016 – In 2013 I did IM 70.3 Racine which is always the same day).  Why have I ran so many times?  Don’t I like to experience new events vs repeating the same one over and over?  Well, this is a popular race & I always have friends who want to run.  My daughter LOVES this race.  I LOVE Chicago.  And ultimately, I go where my friends & family want to go.  And RNR Chicago is where the fun is in July!   #RNRCHI  So let’s run!

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Part of this year’s RNR CHI crew.  From Left:  Nicki, Me, Julie B, & Aby. 

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Aby & Nicki ran the 10K.  Julie B & I ran the half. 

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I must say, this was the most fun I’ve had (so far) at RNR CHI.  This was a no pressure year. I’m currently focusing on my nutrition & recovery so I can hopefully kill IM 70.3 Steelhead.  Therefore,  I wasn’t worried about the weather or what was to come, I just settled in with Julie B and ran.  The weather was amazing this year.  Coolish, high 60s at the start.  In the 70s at the finish.  Cloud cover.  Light breeze.  Little did I know that the great weather was due to a storm brewing nearby.  Hmmmm…..

Early 6:30am start, cuz its July & we want to beat the heat!!  Corral start.  Corrals were separated by 2-3 minutes.  Course was crowded but I never felt hindered.  Once thru the first mile, our corral had already thinned out and we were free to run whatever pace we could manage. Aid stations & porta potties every mile or so.  Bands every couple miles.  Gels between mile 9 & 10.  Cold sponges at mile 11.  The half was 100% on the streets of Chicago this year, from start to finish.  Nice course.  As for the 10K, they started with the half, then split early, within the first 1/4 mile of the race.  They turned off the streets and onto the lakefront path at Dusable Harbor, then ran the path to McCormick Place.  They finished with the half route for the last 3ish miles.  A couple pics from the course.

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This race is about fun.  I know some feel the need to race every event and that’s great, but that’s not where I am at this point.  I’d rather enjoy the run with friends than rush off and try to win.  Smile  So I’m thankful for my run friends, like Julie B who put up with my non-stop chatter while we run.  Fun day in Chicago!  And we beat the storm but just barely.  We finished and I immediately made a dash for my car.  It started raining, just as we hit the parking garage.  By the time we were out of the parking garage it was a total downpour.  So I missed hooking up with some of my other friends who ran.  I missed utilizing the VIP tent for the after party.  But ultimately, I go to an event for the running aspect and I loved RNR CHI this year!  Thanks Chicago!  Thanks Rock N Roll Marathon series!!!

At the finish with Julie B. 

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Swag.  Finishers medal.

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If you are interested in running Rock N Roll Chicago next year, they are doing an early bird pre-sale now!  The half is only $50, the 10K is $35 & the 5K is $30.  You can register here.   If you are interested in any of the remaining 2016 Rock N Roll events, feel free to use my discount code (TTF2016) for $15 off any half or full events.  I believe its active for every race EXCEPT San Antonio, as of right now.  I’ll be running the full in Vegas in November, then San Antonio in December, in case your interested.  Smile

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** Rock YOUR Run ** Amanda – TooTallFritz

Ironman 70.3 Muncie – 2016

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Last weekend was Ironman 70.3 Muncie.  Close to home, within 2 hours of where I currently live in NE Indiana.  2016 is my second appearance at this event, the first time in 2012 just after I tore a tendon in my foot.  That year, I showed up to swim & bike, then I took a DNF since I couldn’t run.  This year, my only goal was a finish.  Little did I know, that’s all the cards had in store for me.

Packet pick-up was at the race site this year verses the convention center like it was in 2012.  Loved it!  The race is kinda “out of the way” at Prairie Creek Reservoir.  Definitely not a venue that you’ll stumble across unless you have Google maps loaded!   It was nice to see the venue in the day light.  I immediately noticed that the water looked calm & clean, despite the wind.  I also noticed the site was much better groomed than it was in 2012.   No pesky rocks this year.  Lots of nice grassy areas.  Clean beach.  Yay!!!

I arrived at the venue after 5pm because I was waiting for as long as possible to leave home so the kids didn’t kill each other weren’t home alone too long before hubby got home from work.  I’m so bad about looking at the event schedule.  And the last pre-race meeting was at 5pm.  I realized this as I was picking up my packet.  Good news, packet pick-up was fast since everyone else had already been thru and I was on to the meeting very quickly.  Cool SWAG this year.  Ironman 70.3 Muncie backpack & gender specific tee, plus we got a Cliff Bar.  This year they put the race specific logo on the bag & I really liked that.  The last several years, IM has given out generic bags that just say “Ironman 70.3”.  They in turn give that for each 70.3 event.  So if you do multiple 70.3 events, you get the exact same bag for each race.  Boring.  Happy to see the change for this year.

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Race day started early.  Transition opened at 5am.  Transition closed at 6:45am for a 7am start.  I was concerned about parking so got to the reservoir pretty close to 5am and was happy I had cuz parking filled up very quickly.  Set up transition quickly but it was still visibly dark.  And visibly chaotic. 

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Hit the potties & was surprised that it looked like there were only about 20 potties for approximately 2200 athletes (and their families/friends).  The lines were long.  Like really long.  Fortunately, I was there early enough to wait thru that line 2x.  Hydrate much?

Race started at 7am.  My wave started at 7:59am.  I believe there were 5 minutes between waves this year, which was a little better than the 3 minutes from when I participated in 2012.  This event was not wetsuit legal, the water temp on race day was between 77 & 78 degrees, which is typical for this event.  USAT rules do not allow wetsuits when water temps are greater than 76.1 degrees.   No wetsuit, no problem.  I must say, I was calm.  I’m not a fast swimmer but I can swim for a long time.  Like Dory, I “Just Keep Swimming”.  Once in the water, it seemed cool & refreshing.  Not much turbulence.  I always start toward the back of my wave (cuz that’s where I finish the swim) and always get jammed up in the beginning.  I may be slow but its inevitable that the breast strokers start ahead of me and I have to figure out a way to get around them.  I felt strong on the swim.  I was focused, stayed on course, pulled thru my stroke. I didn’t have the moments of panic that have visited in the past.  It was difficult heading into shore on the last 1/3 of the course cuz the sun was in our eyes and I just couldn’t see the buoys in front of me.  That resulted in me spending too much time checking my position but overall, I was happy with the swim and hoping my time would show as much.  It didn’t.  50:30 swim for 1.2 miles.  I was hoping for 45 minutes but overall happy cuz I was comfortable in the water and in my opinion that’s a win!! 

On to the bike!  As I moved into transition, I forgot about the swim and started focusing on the bike.  I was really hoping for a good bike split.  My last 70.3 at Cutting Edge in June had a slow bike split and I was hoping that was a result of 1)  the high temps and 2) still being fatigued from my double marathon weekend at the beginning of May.  I spent a lot of time resting in June, plus the temps at Muncie were much milder (70s & 80s).  So I and hoping my time would show as much.  It didn’t.  I couldn’t get any power/speed.  I wasn’t fatigued per say.  I was well fueled (thank you Tailwind Nutrition!!!).  I was hydrated.  I just couldn’t get any speed.  Why?!?!?  No idea.  I’m not going to lie, I was frustrated out there.  But I did see Sharon S. out on course & that probably the bright spot in my bike!  She got the first pic below.  Second pic was from an Ironman photog.  Great aid stations on the bike, every 15ish miles.  Food, water, Gatorade, gels, & potties.  It always amazes me how steady & brave the bike aid station volunteers are to hold out the water or Gatorade so we can grab it as we zoom past.  Smile

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Then my bike broke.  Initially, I thought the chain had just popped off, which was odd cuz that had never happened in the 3.5 years I’ve had this bike.  But it wasn’t just that.  My derailleur was also broken and my chain was jammed behind the brakes.  It was stuck.  Nothing I could fix roadside.  At that point, I kinda laughed to be honest.  I was already 38 miles into a poor bike split.  I figured, if the bike is going to break, I was super thankful it broke on  day when I was already having a subpar performance!!  Then immediately, my thoughts went to “OMGosh, am I going to have to DNF this race AGAIN (like in 2012)?”  Thankfully, I did not have to DNF.  Ironman SAG support came rolling up after a short while.  It took the dude a minute to figure out the problem, then he pulled out a giant wrench.  He removed the crank arms that held on the chain ring so he could get to the chain.  Fixed the chain, adjusted the broken derailleur and told me to take it easy and not shift much as I limped back to transition.  That did the trick to get me back to transition!  And my bike has been in the shop since Tuesday awaiting a new derailleur.  Hoping to pick it up tomorrow.  Anyhow, slow for me bike split:  3:40:39.  I was hoping to go under 3 hours but I was WAY off that before I broke.  I’m guessing that SAG found & fixed me within 20 minutes of the break, which is AWESOME.  I could have been there for an hour or more.  Thank you Ironman SAG!!  

On to the run.  Smooth transition.  Sprayed down with sunscreen again.  Took off on the run.  I had heard the run was hilly.  That was accurate.  At this point, I had nothing to gain by trying to rush, so I took my time.  Didn’t stress about the hills.  Or the heat.  Just ran. Walked up the bigger hills Walked thru aid stations, which were every mile apart.  Lots of run support.  Great aid stations.  Lots of potties. I tried to enjoy it.  One loop run which is unusual for IM 70.3 courses.  It was good.  Got to the turnaround and cruised back at whatever pace I could manage without pushing. Run Split:  2:31:32.

Total time:  7:09:20.  Not where I was hoping to be but hey, a finish is a finish.  My goal for the year is to go under 6 hours for the 70.3 distance.  If I don’t figure out how to freshen up these legs & find my power on the bike, that goal is going to be impossible.  I’m also having issues with my saddle this year.  I’ve swapped it out 3x already and just can not get comfortable (I’m flat out miserable).  UGH.  Hoping to get everything dialed in by Steelhead so I can make an honest attempt at the sub 6 hour finish.  Only time will tell if that’s a realistic goal (for this year) but I’m focusing on me this month.  Nutrition.  Rest.  Chiropractor.  And I’m going to get a massage the week before Steelhead to try to flush out any nastiness from my legs pre-race.  I must say, I was frustrated Saturday after my finish.  It was not the race I envisioned but honestly, there are so many people who would give anything to be out there just DOING something, that I must thank my lucky stars for my health, my motivation and the constant drive to keep moving, even when life isn’t perfect.  And who has a perfect life?  I, of course, have a lot to focus on other than my fitness but I continue to make fitness a priority while simultaneously managing the family, work and life.  So that’s a WIN in my book.  And the finisher medal to prove it.

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** Keep TRIing, Even When Things Aren’t Going YOUR Way ** Amanda – TooTallFritz

Whooha Gear Giveaway Winner!

Thank you for participating in the Whooha Gear giveaway!!  Whooha is an amazing company with great products & inspiring messages.  THAT, I love.

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Today the Random Number Generator selected #19. 

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Number 19 was Joyelle P!!

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Joyelle, please email me at amanda@tootallfritz.com with your shirt size, mailing addy & let me know if still want the BE shirt.

For the rest of us, we can order here and use the 10% off code:  INSPIRE to add a few new inspirational tees to our wardrobe.

** Go Forth & Inspire ** Amanda – TooTallFritz 

Cutting Edge Half Classic 70.3 – Race Review

Effingham, IL is a town that feels like home. Its 5 hours from my current home, just north of Ft Wayne, IN.  Three hours from the south Chicago burbs.  It’s a frequent stop when I travel alone or with friends.  I’ve spent more time in Effingham hotels than anywhere else so it felt right to head there for the first TRI of the season, the Cutting Edge Half Classic 70.3 on the shores of Lake Sara.

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Pretty much my only concern about the weekend was the heat.  I knew I could cover the distance.  I still don’t feel 100% recovered from the 6 marathons I’ve already ran this year.  Make that 12 since last June.  But I’m getting there or at least I tried to really focus on resting last week.  Wasn’t exactly where I wanted to be but I was in a good place with it.  The forecasted temps though, had me concerned.  The “feels like temp” was predicted to be 105 by 2pm when I anticipated finishing.  I was hoping they would be wrong.  They weren’t.  Possibly the first forecast I’ve ever know to be exactly right.  Oh well!

Packet pick-up was easy and quick at the race site, inside, with real bathrooms.  About 100 yds from the beach.  Next to the finish line.  Option of race day packet pick-up.  Lake Sara was calm, clean and warm.  80 degrees, which means that wetsuits were not allowed according to USAT rules. 

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Transition was small.  It probably would have accommodated 100-150 racers.  Wooden transition “racks” that let our back tire slide into a slot.  Kinda cool and one I hadn’t seen before this event.  Enough space to put my transition bag behind the bike and out of the way without taking it back to the car.  Sweet!!  Speaking of the car.  If you are an iron fan, you may park a mile or further from transition.  And don’t forget your cash, cuz you’ll pay to park in that spot!  But at Cutting Edge, parking was about 100 yds from transition.  Easy.  No fuss.  Free parking. 

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Quick selfie with my bike.  Smile

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The swim.  One wave.  Two loops.  Each loop 0.60 miles.  Must stop swimming between loops, stand up and shout out your race number so they could keep track of everyone.  I thought this was a great thing for them to do and a smart way to watch the swimmers closely.  Also, I’d like to make a note about the swim setup.  They had the buoys out, parallel to the beach, going both to the left and the right.  The swim did not look crazy intimidating like some I’ve seen.  It was nice. The water was nice.  I was planning for a good swim, even without my wetsuit!!  Gun goes off, I was a bit nervous but was confident I could do it.  But alas I could not get a seal on my goggles.  I was a bit surprised because they had never failed me previous.  Then I realized I had both sunscreen on my face & an under eye moisturizer (cuz my allergies are leaving me with bags beneath my eyes every morning!!!).  Yeah, something “new” on race day.  Ugh, I couldn’t see anything.  My goggles were full of lake water.  The first loop was definitely easier than the second cuz I was around more swimmers.  It was harder for me, and my blurry vision, to see and stay on course the second loop!  I did attempt to dump the water and reseal my goggles at the half way point since I had to stop swimming and stand up to report my number.  Didn’t work.  So I just tried to swim on even though my eyes were irritated and I couldn’t see.  “Fast” swim for me, even with my stupid goggles & blurred vision.  40:05 for the distance.  But my watch only called it 1851 yards instead of the 2200 yds that I was expecting. It was the theme for the race, my watch not equaling the specified distance and I’m pretty sure the race officials were right.  I think my watch was just as overheated as I was from the very beginning. 

Bike.  2 loops.  Windy.  Hot.  My bike computer did not pick up my sensors.  I can’t read my watch in aero.  Yeah, I was flying blind but felt so slow.  Verified by looking at my watch a couple times, yep super slow but I felt powerless to change that.  Roads were decent.  Mostly tar & chip.  Aid stations every 10 miles.  3 turns each loop, around a cone in the road.  Course was well marked.  Course officials and/or police were at key intersections/turns to help.  Traffic on course but the drivers were courteous.  Wind was head on or a cross wind 90% of the course.  There were a few short places with it at our back & I was flying but yeah, otherwise, it was kinda miserable.  Not because of the course but  because of the wind and heat.  56 miles, my watch read 55.4.  Time – 3:25:19.  My last half IM had a bike time under 3 hours so I was slightly disappointed but I did it. 

Run.  2 loops.  Hot as Hell.  Where did that stupid wind go?  Aid stations every mile.  Glorious volunteers giving out cold sponges, soaking our nasty dirty, sweaty sponges in cold bowls of ice water.  Helping to put ice down the back of our tri suits.  Offering water, ice, gatorade, shade from their tent, electrolyte tabs, orange slices, bananas, gels, cheers and support.  The further we got away from the lake, the hotter it got.  So that “feels like” temp of 105 had to be so much higher out on those country roads.  I’m not sure I would have made it thru without the volunteers and aid stations.  The middle aid station even had a sprinkler.  Passed that sprinkler 4x and utilized it each time.  We’ve all had hot races.  Some people manage it better than others.  I’m big and soak in a lot of heat and sun and it just melts me.  But with the aid stations close together and knowing they had ice ahead, I was able to keep moving a little better than I normally would with a heat like this.  Many races in conditions like this will have hot water & gatorade.  No ice.  This race went above and beyond, I can’t even imagine the amount of ice they went thru and it was a saving grace for so many people, myself included.  13.1 miles. Time 2:37:52.  My watch said 11.8 miles and a time of 2:19.  Not accurate at all on my end.   

Overall, great race.  I’d go back.  I thought the course was very manageable.  It was fun to see the people I had met along the way and pass them on the loops.  Kinda made things go by faster.  I’d definitely recommend this event to newbies and seasoned triathletes alike.  And guess what, when I finished they had food. I’ve been to a couple of those iron events where I didn’t get food because they ran out (or were waiting on more) or because the line was so long that I didn’t have the energy to wait. Not the case at Cutting Edge.  Plenty of food and COLD drinks at the end.

I won the Athena division with a total time of 6:48.  Only one other Athena finished.  It was such a hot day and there were a lot of DNFs.  Only 67 age groupers finished.  2 Athenas.  1 Clydesdale.  My trophy & Heed were my division award.  Gender specific tee & finisher medal below.

 

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That’s a wrap for the first 70.3 of 2016.  It wasn’t pretty but I’m hoping I can only go up from this point.  Know that there are days where a DNF is not wimp out but a necessity.  But also know that when you look inside yourself, the answer will be there, its always easier to quit but if you can continue, do it.  The finish line is a sweet reward.

** Happy TRIing, All ** Amanda – TooTallFritz

Whooha Gear Giveaway & Discount Code ….

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Whooha Gear is my go to favorite for lifestyle tees & tanks.  I’ve long been a fan of their clothing line, optimistic attitudes and their “Believe, Achieve, Inspire” type quotes.  Each piece is branded “Play Hard, Take Chances & Keep Smilin’”.  Why, yes, I will!  Factor in the low prices & great selection and now you know why I’m hooked.  Smile

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Some of my Whooha Gear collection is below.  I pulled these from the archives so you won’t see all of them in the current lineup.  I’ve added a link to the ones that are still available.   I wear these pieces nonstop. If you travel with me, you may be tired of looking at them but no worries, I got a few new ones for our future trips!!!

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I Run Long Sleeve Burnout Hoodie

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Heartbeat Slub Tee                                  I Run Long Sleeve Thermal

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Regret Nothing Slub Tee

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As you can tell, I’ve been collecting for a while and I’ve just added two new ones this week.  The Chase Your Dreams Slub Tee and the Be Yourself Slub Tee. Michael loves the “don’t follow your dreams, chase them” tee.  He insisted on taking a pic.  So “Hello” from Mr. Michael!!  I’m a huge fan too.  Wore that one yesterday & today I’m wearing the Be Yourself.  BE strong, humble, true, happy, inspired, fearless, kind, bold, selfless, hopeful, courageous, love, consistent, graceful, disciplined, bright, brave and wise. Just BE yourself.  I couldn’t say it better myself.  We are all different.  That’s the great thing about everyone.  Don’t be afraid to BE you!

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Whooha Gear has graciously offered a giveaway of one tee to one lucky reader!  And since they are all about you BEing yourself, they want you to pick the shirt you like best.  So the winner will get to pick either the Chase Dreams or the BE shirt. 

To enter the giveaway, please comment below as to which shirt you would pick upon winning this amazing giveaway!  You can get a bonus entry by sharing this giveaway via any social media outlet of your choosing.  Just make sure to let me know in your comment (below) WHERE you shared it.  In fact, tag me if you can, cuz I’ll need to verify the share if you win via the bonus entry. 

If you are so excited about Whooha Gear that you can’t wait for the win, then feel free to use the discount code:  INSPIRE for 10% of your purchase!  Whooooohaaaaaa! 

Giveaway starts now & a winner will be drawn on Wednesday, June 15th, around noon EST.  Good luck!

** Be Inspired, Inspire & Chase YOUR Dreams ** Amanda – TooTallFritz

Spartan Race FREE ENTRY Giveaway & Discount Code

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Nothing says badass like the Spartan Races.  The Spartan Races are a spectacular series of events which will bring out the beast in all of us whether you’re looking to invoke your inner toughie or prove once again that you are strong, fit & brave.

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The Spartan is an obstacle course race that combines running & strength work to tackle obstacles in route.  Depending on what distance you choose, the event can be as short as 3+ miles or as long as 12+.  Lots of options, info on the various race distances from the Spartan website below:

There are three main types of Spartan Races.

For beginners we recommend the Sprint. Spartan’s shortest courses are 3+ miles and 20+ obstacles. Complete the race at your own pace. If you fail an obstacle along the way, you owe us 30 burpees before continuing on.

Ready for more? The Super is 8+ miles, 24+ obstacles, and often hosted on a tougher terrain.

The hardest of the three races is the Beast: 12+ miles and 30+ obstacles. We’ll leave the challenges of the course to your imagination.

For those who dare: check out our Ultra Beast, Hurricane Heat, Hurricane Heat 12 Hour and Agoge endurance races.

They also offer kids races and various events across the country.  No matter where you live, there is most likely a Spartan Race near you!  Put in your zip code on the race finder & a map with pop up with your recommended location.

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The closest races to me are the Chicago Super & Sprint weekend on June 11th and the Indiana Sprint on July 9th.  Which race is in your backyard?  Look HERE.

I have one free entry to give away to the Spartan Race of your choosing.  In order to be entered in the giveaway, please make a comment below and tell me which race you would choose if you win the free entry.  Easy right?  Giveaway runs from now until next Friday, May 27th at 11am EST.  I want to send someone into the upcoming Memorial Day weekend with a FREE ENTRY to a Spartan Race.  Good luck!

For those of us who can’t wait and want to register now, I have a 10% off discount code:  SPARTANBLOGGER.  Feel free to use that code any time and register HERE by finding the race of your choosing. 

** AROO – Amanda – TooTallFritz **

Favorite Things …. New Edition

I haven’t done a favorite things post in a while!  That’s because I’ve been busying using what I Iove and not deviating from the box.  I’ve dropped a few brands because some of my preferences have changed but if you must know I’m still wearing Athleta & Saucony EVERYTHING, I’ve tossed in a couple pair of 7” Nike Pros, some Gypsy Runner & I don’t run without my Injinji Socks.  Enough said on the “normal”.  Let’s talk about what’s NEW!  And for the record, I’m not an ambassador or affiliate for any of these brands, I don’t have a discount code but if you find one send it to me, and I don’t have free product to give you.  Lame, huh?  Sorry, I’ll try to do better next time.

Tailwind

Tailwind Nutrition – How many of you have this sitting in your fuel drawer but haven’t yet tried it?  I had a few packets sitting for months, like 6+ months.  I didn’t try it til I had enough with my tummy issues.  Tailwind politely calls our tummy issues “gut bombs”.  So appropriate. 

Tailwind is a liquid nutrition that is wheat, gluten, diary & soy free.  It’s 100% natural.  It was designed for people running ultra distance like 50 & 100 mile races but I’m proof that it works great for marathons too!  This product hydrates, fuels & gives the electrolytes needed to race for as long as I like.  Easy to mix, clear since it doesn’t have artificial additives for color & flavor, comes in 7 flavors (one of which is unflavored) and with or without caffeine.  It has the consistency of water and has a light refreshing taste.  Plus it has glucose/sucrose which helps fast delivery of energy to the muscles.  I’ve been low on sugar before while racing and it’s not pretty.  Sometimes the miles & time on our feet get away from us.  Sometimes the heat & humidity take more out of the body than we can possibly understand until it’s too late.  With the constant stream of tailwind going into my system, I feel good, all the time.  Even when those around me are getting sick, crashing & heading for the med tent.  For more info, checkout the tailwind website.  They have more info that I can possibly share, I just know it has worked wonders for me and I’m confident that I’ll finally get that PR that I’ve been chasing. 

FlipBelt Hydration Bottles – Have you seen these yet?  You now know that I’m in love with Tailwind.  The reason it took me so long to try it was because I didn’t want to CARRY IT.  I despise hydration belts with all my being.  I don’t even care if they are good ones that don’t move or bounce.  I avoid them like the plague.  I also dislike handhelds.   And I haven’t had the desire to try a hydration vest.  So when FlipBelt came out with their new hydration bottles, I ordered one before the ink was dry on the website. 

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I use my FlipBelt ALL the time.  I load it up for runs & races and go, go, go.  I was hoping it was be just as awesome with the hydration bottles.  It worked great & did NOT bounce.  I was so happy!  I use the 11oz bottle & mix in my Tailwind.  Tip:  If I’m using the scoop out of the Tailwind bag, I also use a baby formula dispenser to get my Tailwind in the FlipBelt bottles.  The opening on the bottle is small, which is good cuz its easy for drinking and carrying, not so good for adding fuel to the bottle!  The bottles are curved to fit snuggly to our body.  I can only carry one 11 oz bottle at a time or I’m not comfortable.  But the Tailwind mixes so nicely, that I put 4 scoops into ONE 11oz bottle for marathons.  That’s 400 calories and I make sure I drink that by the 20 mile mark.  Then I use water on course for extra hydration.  These FlipBelt bottles are a great option for hydration on the go!  Tip:  FlipBelt usually is running some sort of special discount code on their Facebook Page.  Go find them on FB if you are looking for a discount!

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Eagle Creek Pack It Sport Bags.  I had never heard of Eagle Creek until a couple weeks ago when they sent the RockNBloggers some free stuff.  It was right before I left for my double marathon weekend & I tweeted out a pic real quick, packed up the bags to go & I left.  I had zero idea how helpful they would be for that race weekend. 

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They sent me a large Foot Locker that fit shoes up to size 11.  I always have more than one pair of run shoes for these big weekends but the plan is to race in one shoe unless there is a problem.  I was able to put my main pair of shoes in the locker, plus I added my watch, fuel, socks, calf sleeves and FlipBelt to the foot locker.  Super easy. I pulled it out on race morning and had everything I needed for the run other than my clothes.  VERY nice having everything in one place!  Quick pics below before I stuffed the rest of the goodies into the shoe locker.  Lots of room.  Sealed up the shoes and the smell (if that’s an issue). 

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The real gem of this collection was something I didn’t use initially when I packed up.  It was the large Fitness Locker.  I took this with me for my dirty run clothes.  It’s water proof & antimicrobial.  I was thinking it would be prefect for my wet, nasty marathon clothes.  Little did I know how much I would need it.  There was non-stop rain at the Kentucky Derby Marathon.  Upon finishing the race, I had a wet singlet, bra, shorts, compression sleeves, socks, flip belt & visor.  Normally, I would have been thieving the bag in our hotel room that’s reserved for dry cleaning, but not this time.  I threw ALL those clothes & the visor into the Fitness Locker and zipped it up.  Done.  No wetness.  No smell.  Then I threw the Fitness Locker in my gym bag with all my other CLEAN clothes & zipped everything up. 

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Then we headed over to Cincinnati, where I did it all again.  Got done with the Flying Pig Marathon the next day.  No rain but this time we had heat, humidity, sprinklers & water hoses.  Same scenario when I got back to the hotel.  I was drenched, my clothes were drenched.  So I grabbed the Fitness Locker, which didn’t smell at all from the Derby race, and unzipped it to add the clothes from Flying Pig:  wet singlet, bra, shorts, compression sleeves, socks, flip belt & visor.  The bag was now full with 2 full sets of wet clothes but it easily zipped & I tossed it into my regular bag with the remaining clean clothes.  Easiest travel I’ve ever had with wet, gross, dirty clothes. I’m very happy to add these Eagle Creek Pack It Sport bags to my travel collection.  Check out their website if you need help organizing your fitness clothes & gear or need to transport wet/gross clothes to and from the gym or while traveling.  Prices are very reasonable and that is the best part!

Okay, that’s the latest edition of my “Favorite Things” list.  I think these are all relatively new products that are noteworthy.  I hope they help you as much as they have helped me.

Do you have any new products that you’re loving?  If so, let us know in the comments below!

** Happy Running & TRIing ** Amanda – TooTallFritz

Back to Back Marathons, 2 Marathons in 2 Days …. Tips for a Successful Double!

I’ve ran two back to back marathons this year.  Yes, that’s 2 marathons in 2 days.  The first was the Mississippi Blues Marathon & First Light Marathon in January.  The second, just last weekend with the Kentucky Derby Marathon and Flying Pig Marathon.  Amazing or Stupid?  That is the question. 

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Sometimes, I manage to over commit.  Sometimes, its not my fault.  The first time I did back to back days of big mileage was in September 2013 when Women’s Rock first came to Chicago.  That race was a mess.  They ended up changing the date without notifying participants.  I was then faced with a 1/2 marathon on Saturday & an organized 20 miler on Sunday.  I was vested & had paid lip service to both events.  I was hoping I wouldn’t die.  I didn’t.  And to be honest it was way easier than I had anticipated.  As a result, it spurred my confidence that big mileage, on consecutive days, was possible IF I did it correctly.  Myself & Nicki at Women’s Rock (Sept 2013).

Womens Rock w Nicki

From that day, I moved onto the Inaugural Dopey Challenge in January 2014.  That’s 4 straight days of running.  5K (THUR), 10K (FRI), half marathon (SAT) & full marathon on SUN.  I was hoping I wouldn’t die.  I didn’t.  As a result, it spurred my confidence that big mileage, on consecutive days, was possible IF I did it correctly.  My BFF Minnie Mouse & myself at the first ever Disney World 10K.  Inaugural Dopey Challenge 2014.

Minnie Mouse & Me

From the Dopey Challenge, I moved into my 4 for 40 challenge for my 40th birthday in April 2014.  My challenge.  My rules.  I wanted to run 4 marathons in 4 weeks for my 40th birthday.  It was kinda a big deal (to me) and ended up being one 50K and 3 marathons in 21 days.  I was hoping I wouldn’t die.  I didn’t.  As a result, it spurred my confidence that big mileage, on consecutive days/weeks, was possible IF I did it correctly.

BUT then life happened.  I ended moving to Indiana.  I gained 26#s, which I’ve been battling since summer 2014.  My plantar fasciitis took control of my life as I left my IL home, and with it my amazing chiropractors (Landgrebe Chiro in Tinley Park, IL).  Once I was settled in Indiana, I tried to get back on track with healthy eating, fitness & running.  I was facing down my first double marathon weekend in January 2015.  Same double as this year (Mississippi Blues & First Light) but I didn’t make it to the start line!  Why?  I, or should I say my new chiros & PTs, couldn’t get my PF under control.  By the time January 2015 rolled around, I could barely walk, let alone run 2 marathons in 2 days.  I’ve since found an amazing chiropractor at Optimum Performance in Ft Wayne, IN.   My PF is gone.  I’m totally pain free.

There’s the background on my build up over the last several years.  I wouldn’t necessarily recommend running 2 marathons in 2 days but I did have some experience of big mileage on back to back days so it wasn’t an insane jump for me.  Or not as insane as some would think.  I wasn’t really nervous.  I was pretty sure I wouldn’t die.  And I didn’t.

If you are considering a back to back, whether it be 2 half marathons or 2 marathons, here are a few tips.

  • Don’t take yourself too seriously.  Have fun with it.
  • Don’t over train.  I was way too serious the first time (when I was in the throws of PF).  I had a lot of high mileage days, back to back.  High mileage piled atop high mileage.  Let’s just say, I didn’t help anyone fix my PF.  And I never had the chance to even start the first race, let alone finish the second one.
  • Recovery is key.  Both during training and on race weekend.  I roll with “the stick” and on a foam roller.  I use a Recovery Drink after big runs/races.  I use Nighttime Recovery caplets when my legs feel heavy or sore.  I don’t shy away from an ice bath or cold pool.  I use compression during and after hard runs/races.  And I do try to get extra rest.  That means sleep.  Yes, sleep.  I take rest days after big runs and leading up to race days/weekends.  You can’t run a double marathon weekend if you are exhausted, hurt or hungry.  Take care of yourself!
  • Eat real food.  Part of fueling up for a double marathon weekend or recovering from one is about what you put in your body.  Dieting?  Wrong answer. You need to eat.  Proteins.  Fats (healthy fats).  Carbs.  Sugars.  If you are on a weight loss journey, marathoning is not for you.  I spend a lot of time fueling up and then feeding the machine after.  As a result, my weight is high but I’m healthy.  I can’t focus on losing weight and still make sure I’m fueled up and recovered.  True story.
  • Take care of your feet!!  Rotate shoes.  Wear good socks.  I prefer Injinji socks because they prevent blisters & the loss of toe nails.  I also slather on the Aquaphor BEFORE I put on my socks.  I use so much Aquaphor  that you might think I get it for free.  I don’t.  But it works and I love it.  Injinjis + Aquaphor = SUCCESS!
  • Fueling.  This is tricky!  Fueling for one marathon is hard!  Now do it correctly and be ready to run again on day 2!  I’ve have some stomach issues, in running and real life.  I finally went to the doc and got some stronger meds.  Imodium was not doing it for me.  Enough said.  But I’m now able to fuel properly during the first race without losing everything and being sick for hours (or more) afterward.  I also make sure to use my salt tabs if its hot and/or humid.  Then I go into recovery mode directly after the race (see above) to refuel & feed the machine for day 2. 
  • Fueling for day 2.  Plan on having extra fuel.  The first time, we were not prepared to deal with the hunger on day 2.  We took the normal amount of fuel that we would need for a marathon.  We almost starved.  We ate food from aid stations that we normally wouldn’t touch.  We ate food from bike support people.  We would have hurt someone for a cliff bar, and we almost did.  Smile
  • Pick your day 2 destination wisely.  We tend to go where our friends go and I suggest you do the same.  The more people you know racing, the better.  But if you are doing this solo, make sure the 2 races are in close proximity.  I’ve heard people flying from one race to another.  That’s not my reality.  Our first double had a 3.5 hour drive time between races.  That was almost too much.  This time it was under 2 hours and that was perfect.  Remember, you “might” be tired.  You don’t want to spend all day recovering in the car.
  • Forget what PR stands for and take it easy.  2 marathons in 2 days is a lot for a normal person.  Run easy on day 1.  Walk up the hills.  High five the kids.  Thank the volunteers.  Do NOT run fast.
  • Prepare for some initial stiffness on day 2.  Especially if day one is cold, wet, windy or hilly.  The conditions of day one have as much of an effect on your body as what YOU do during that race.  Start out slow on day 2, let your body loosen up on its own and you’ll be surprised how good you feel after 3 or 4 miles.  But still take it easy on day 2.  This is about endurance, not speed. You want to walk away smiling, not limping! 
  • Schedule a massage for 2-3 days post double.  You’ll need it & your body deserves it.  You have one body.  Respect it.
  • Rest post double.  I go into full rest mode.  I’m not a “streaker”.  It’s not for me or my body.  I value my rest days.  If I’m feeling sassy or antsy, I’ll swim or bike.  But really, it’s Thursday and my plan is to drink wine and watch tv tonight.  I have one objective & that’s to be healthy so I can keep running, swimming and biking.  As a result, I err on the side of caution and rest an extra day or 2 beyond what most consider normal.  But really, what the heck is normal?  2 marathons in 2 days probably is NOT considered normal. 
  • Frame of mind.  Lastly, if you think you can do it, then you can.  As with everything, be confident.  Know you can do it.

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Have you ever ran a double half or double marathon weekend?  If so, share your tips for success! 

** Run Happy AND Healthy ** Amanda – TooTallFritz

Flying Pig Marathon …. A Pigcredible Race

The Flying Pig Marathon was my 32nd marathon.  Let it suffice to say that I know a good race from a bad one and I’d put Flying Pig at the top.  This was definitely one of the best races I’ve ran to date.  I’d go back to run the hills of Cincinnati anytime.  They did an amazing job with a lot of people, in very warm conditions.  Plus I’d like to shout out kudos to the communities, all of whom embraced this race as their own and were PROUD to showcase their town, their neighborhoods and they brought fun, food, music & games curbside for the runners to enjoy.  Incredible, Cincinnati, absolutely incredible.  Thanks for letting me run YOUR town.

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The theme this year was “Get Oinked for Life”.  As I understand it, they have a different piggy theme each year.  But the swag is always amazing.  This year they gave a gender specific tee, poster, gym bag (with yoga mat holder) & a buff at the finish line.  I’ve seen finisher hats in years previous but it was a buff this year.

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Nice sized expo with lots of Flying Pig logo’d merchandise.  I normally don’t buy much from the expo but I had a feeling this was going to be a great race so I grabbed a visor & an insolated water bottle, which was a fundraiser for Big Brothers Big Sisters of Greater Cincinnati.  

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Lots of piggy photo ops too.  If you didn’t get your pic with one of the many cool looking piggies, then really, can we even be friends?  Get excited, people!  Have some fun!  WhoooHoooo!  Me & Lindsay Glitter Girl on the Run leaving the expo on the right.  Pigs FLY in Cincinnati!  Yes, they do.  And thanks, Lindsay for being excited about all the cool piggies!  Smile

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This race was much larger than I anticipated so getting to the start & into the corrals on Sunday morning was a bigger process than I anticipated.  We had plenty of time but there were a lot of people (over 39,692 participants for the entire weekend)!  I said goodbye to Lindsay as she went into our corral.  Pre-race selfie with Lindsay below! 

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Her run plan was to crush the hills.  My run plan was to 1) not let the hills crush me, 2) have fun, 3) find some bacon, & 4) run with my friends!  So I went back a corral to be with friends and hope that they would walk up some of the hills with me!  Found Julie B at waiting for us at the entrance to Corral F!  Julie B, Tamyra & I walking up one of the bridge inclines around mile 3.  All smiles. 

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The sun was coming up.  The fog was lifting.  It was turning into a glorious day and we were all happy to be in Cincinnati to Fly with the Pigs!

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I found bacon immediately within the first couple miles (blurry pic but I was excited!!).  Then I found Elvis.  We ran in and out of Cincinnati several times.  Over 3 different bridges, past a few more. 

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Past Horseshoe Casino & into Eden Park.  The views in Eden Park were breathtaking.  It was hard not to linger and enjoy the view.  Most everyone was stopping for pics & I love to see that.  Runners ENJOYING the race vs zooming past all the cool stuff!

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We said goodbye to Eden’s park, passed under a cool footbridge & headed to the split for the half & full marathons.

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The split was huge.  There were 12,532 half marathoners (including walkers) and they split at an intersection with one of the most beautiful churches I’ve ever seen (pic below).  Then the full marathon continued and had 3,861 finishers (including walkers).  I would like to note that the full initially had 4,737 registered runners.  Not sure how many bowed out or dropped to the half pre-race but the conditions got very tough and a lot of people were not able to finish.  I really hope that we didn’t lose 850+ people over that last half of the race.  That’s a big discrepancy in registered vs finished.

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After we dropped the half runners, we started to stretch out and head toward the neighborhoods.  There are a lot of races where I’d tell you to stick with the half.  So many races put all the sites & fun in the first half because the number of half runners always trumps the full marathoners by a lot.  They focus on those runners and then just stretch out the course for those of us who “have to” run the 26.2 distance.  Cincinnati was NOT like that.  There was plenty to see and fun to be had in the last half of the race.  Plus, I’ve honestly never seen as better proration of volunteers to runners.  Even the people who didn’t volunteer in an official capacity brought the party to the curb as we passed thru their neighborhood.

I’ve never ran a race with so much entertainment.  Live music.  Boom boxes.  Car radios.  Bubble Machines.  Mini Basketball stations.  Cheerleaders.  Singers.  Bands.  Children cheering and high fiving.  Mascots.  Fun, fun, FUN!

I’ve never ran a road race with so many food stations.  Bacon.  Need I say more?  Chocolate.  Hershey Kisses.  York Peppermint Patties (Pig Mints!!).  Graham Crackers.  Chocolate Graham Crackers.  Twizzlers.  Pretzels.  Oranges.  Watermelon.  Fruit cups.  Swedish Fish.  Pringles.  Trail Mix.  Candy.

I’ve never ran a race with the level of community support that I saw in Cincinnati.  Full on block parties.  Lots of drinking in the early a.m.  More piggy decorations than I knew to exist.  Beer shots.  Mimosas.  Margaritas.  Music.  Cheers.  Laughter.  Painted streets.  Encouragement galore.  And dogs.  If you love dogs as much as Cincinnati loves pigs, then you will be in heaven.  Big dogs.  Little dogs.  Old dogs.  Puppies!!  Fat dogs.  Skinny dogs.  Hairy dogs.  Friendly dogs.  Scared dogs.  LOL!  I loved the Cincy dogs as much as I loved the people!!   

The race stretched out.  Hill after hill.  Big hills.  Little hills.  But always hills. Hard race.  Don’t let all the fun deter from the hills cuz Cincinnati is know for hills more than fun.  There was over a 1000 feet of climbing and just as much descending (ironically not much  more climbing than in Olathe KS for the Garmin Marathon that we thought was flat & fast!).

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Our turnaround point was the Village of Mariemont.  Cute community!  By this time, I was soaked.  It was hot. Full sun.  I was dumping water on my head & I was drenched.  So, no pics by me but I grabbed this from the Mariemont Inn website because I wanted you to have a small taste of Mariemont.  The entire area was just this awesome. 

Mariemont Inn

By the time we got to Mariemont and were headed back to the City, the temps were soring and the runners were starting to suffer.  Some had been suffering for quite some time. I was hearing a lot of ambulance sirens.  I was worried about those around me. I was doing okay but going at a very pedestrian pace.  Lots of walking.  Lots of water intake.  Lots of electrolyte intake.  I hit every sprinkler and loved the Cintas station that set up with icy cold towels, dry towels and full water hoses with shower heads!  About the time things started to get really bad, race officials had gotten ice and were bringing it back to runners.  They had gators loaded with cases of water, huge bags of ice and were proactively headed from the finish back toward the runners still on course.  I was very impressed that although they had not planned for the higher temps, they were proactive and did what they could to help the suffering runners.  That’s a great race organization that is able to react quickly to a less than ideal situation. 

There were also about 30 bike support people on course who were watching the runners very closely.  They had supplies on their bike and would go get something a runner needed.  Med & aid stations toward the end were stocked with margarita shot blocks with extra salt, Coca Cola and things that we normally don’t see at road races.  I was very, VERY impressed with the Flying Pig Marathon.  I will definitely go back and run it again. 

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Registration for 2017 is now open.  You can register HERE for the May 7, 2017 marathon for $70 (or the half for $60) thru May 15, 2016.  Get Oinked for Life!

I’m headed into triathlon season now.  My next marathon will be on October 1st in Fort Wayne, IN.  The Fort4Fitness event that I’ve loved since its inception in 2008 is offering its first ever marathon and I can’t wait to run in my back yard and rock the run in Ft Wayne.  Flying Pig reminded me a lot of Fort4Ftiness in the way the communities come out to support the runners and that made me even more excited about the upcoming Fort4Ftiness Marathon.  I hope to see YOU in Ft Wayne on October 1st!

** Run Happy, All.  Have Fun & Enjoy ALL the Races.  ** Amanda – TooTallFritz