Little Rock Marathon – 2017

2017 has been all about preparing Aby & Annika to run their first marathon.  I must admit when they said they wanted to run a marathon, I tried to talk them out of it.  Marathons are long.  And hard.  And tough mentally & physically.  The distance will frequently break experienced runners.  The girls are young.  Aby is 15 & Annika just turned 17.  Yet they wanted to run a marathon.  It was really hard to wrap my brain around.  Its not something I would recommend for any teen, let alone those I know & care about!  Initially I wasn’t sure how to react but I put on the “mom hat” and explained to them that an early spring marathon would require them to be running outside, all winter long, in the early a.m. when I was running.  No sleeping in, I wanted them out there with me for every long run so I could monitor their progress, fueling & how they were tolerating the distance.  They would not be deterred.  In fact their first “long run” was the Huff 10 Mile Trail Race which was hilly, hard, snowy, cold, with freezing rain.  Absolutely miserable conditions. 

IMG_2147

I asked them after Huff, do you still want to run a marathon that requires winter training?  Yes.  So we signed up for the Little Rock Marathon.  The 2017 theme was “Runalicious” featuring candy, bright colors and lots of fun.

image

An abbreviated training plan & a somewhat mild winter delivered us to Little Rock mostly healthy & ready to run.  The girls were slightly nervous but mostly calm.  I heard them say many times “we trained for this, we can do it”.  But they were notably tired from the travel so we tried to keep things pretty low key & not do much.  The Expo was a great size for a small town race.  There were 2181 marathon & 3699 half marathon finishers on Sunday, plus a 5K & 10K on Saturday.  Lots to do Marathon weekend .  Something for everyone.

IMG_2587

We hit the expo, picked up our bibs, walked around town, found ice cream, took some pics & then had take out for dinner.  I think we were all asleep by 9pm. 

IMG_2597 IMG_2613 IMG_2615 

We woke up to rain.  Heavy but steady rain with a “feels like” temp of 43 as we headed to our corrals.  We were none too early either because I didn’t want the girls out in the cold rain for too long before we started to run.  I was a bit surprised to see how busy the streets were & the back up getting into the corrals.    Pace wasn’t an issue for us but I really wanted to be around the 4:30 pace group because that was the pace where we would start out.  I didn’t want to waste too much energy weaving around people in the early miles.   We were on the “just finish it” plan but we wanted to stay together & I wanted to try to keep a consistent pace.  I knew that I would have to be paying attention in order to keep them slow & steady.  They are XC runners and they just want to GO!

Pre Race:

IMG_2623  IMG_2628 

In the corral, headed to the start.  What are they thinking?

IMG_2630

And we are off!  Let’s Run!  #Runalicious

IMG_2631

The beginning is crowded.  Normal for most races & a great time to ease into a pace rather than take off and regret it later.  Also a great time for pics.  But apparently my selfie game was OFF cuz I couldn’t get all three of in a pic for anything. 

IMG_2633 IMG_2635 IMG_2637

The course had changed since I had ran in 2014.  I didn’t really know what to expect and was kinda okay with that.  This was my 39th marathon, 2nd time at Little Rock.  I kinda enjoy just running the course and enjoying it for what it presents.  We headed over to North Little Rock first, looped around.  Ran over a few bridges (steep inclines & declines, yes, please!).

IMG_2619

The girls were calm.  We all agreed that we didn’t feel awesome but we didn’t feel horrible and that’s a pretty sweet spot to be in on marathon day. It curbs expectation but also delivers a bit of hope.  Patience is the name of the game.  You must be patient in the marathon or you’ll have a very bad day. 

The rain continued.  Light but steady.  People were complaining.  We just ran past them & pulled our hats/visors a little lower to block out the rain & wind.  Back over the bridge into downtown Little Rock.  Over the trolley tracks.  I tripped but didn’t fall.  We laughed.  Down Market Street, along the Arkansas River, around the Heifer International campus.  And then back thru town, up a few hills.  Then I recognized a street from last time and knew the Governor’s Mansion was coming up.  Aby had asked me 100 several times by this point if the Governor would be out.  I didn’t know but was hoping so & sure enough, I could see his guards  flanking him from pretty far down the street.  I pointed out who he was (verses the guards) and the girls ran right up to him for a photo.  Thanks for standing out in the rain, Governor Hutchinson, you made their day!

IMG_2638

Then Little Rock Central HS:

IMG_2640

The Capital Building:

IMG_2641

My favorite part of the course – Miles 14-17:  Hillcrest area, Kavanaugh Boulevard, North Lookout Road & Alsopp Park.  Breathtaking area.  Aby & Annika running relaxed & easy between mile 16 & 17.

IMG_2644

After we left Alsopp Park, reality hit as we entered an out and back loop along Riverfront Drive.  The out & back covers miles 18-23.  I knew if something were going to go wrong, it would be in this section.  Not only is it boring but very windy because its along the river & a little daunting because you can see the runners in front of you coming back while you have seemingly “forever” until the turnaround.  This section is mentally exhausting but the girls looked strong.  Aby was starting to get antsy.  The 4:30 pacer crept up on us and we ran with her for awhile.  Aby was not happy.  She wanted to be IN FRONT of the 4:30 pacer.  Annika said, “who cares!”.  LOL!  But Aby really did not want to let her pass.  The pacer was only running with one other person so we ran with her for a while.  It was entertaining because everyone had something to say as she passed them.  Many, like Aby, were not happy.  “Oh no!”  was the common remark as she passed.  I told her it was like running with the Angel of Death.  Nobody was happy to see her that late in the game.  I asked if she was on pace, and she was ahead of pace.  She was planning to stop & walk at mile 20 to get back on track.  We stayed in her vicinity until she walked.  I didn’t want to stop at mile 20 but rather push on to mile 22 for our last “pit stop”.  Then I knew that we would be pushing to the finish. 

IMG_2646

After 22, it was heads down.  The pace was getting progressively faster but I knew there was a hill at mile 24 that was super ugly & would probably slow us down.  So I just let it go.  They looked good, hadn’t blown up, were well fueled, looking to run faster & well, I figured I had done my job at that point.  If something happened in the last 4 miles, we’d just deal with it.  And I’m happy to report, no blow ups.  They killed it!!!  The Lipstick Station at mile 26 was on the opposite side of the road this time, so I almost missed it.  I went back to grab lipstick for us, sending the girls on and it was a sprint to the finish for them.  Great job, ladies.  1 & 2 in their age group (15-19). 

IMG_2652  IMG_2656

Awesome race.  Lots of crowd support.  Volunteers, police & everyone seemed happy that we were there.  Sometimes when a marathon rolls into a town, the residents aren’t happy because it’s a huge inconvenience for them.  I genuinely feel welcome each time I go to Little Rock. If you are looking for a smaller race that feels like home, this is a great one.  Elevation is much greater on the 2nd half, so save something for the bigger hills.  There were 3 hills that were bad enough that we walked part of them but otherwise, we ran the entire race other than potty stops (2) and the photos we took.  It was a great day in Little Rock & I’d be happy to go back.

SWAG was a unisex race shirt & lipstick (if you grabbed it at mile 26) and a medal that’s heavy and bigger than your head.  For those of you who ran 2014, I’ve added the two medals together for comparison.  They are both over 2#s and I can’t hang them with my other medals for fear of pulling down the rack/rod.

IMG_2664  IMG_2665

Details on the 2014 Little Rock Marathon HERE.

** Hope Your Run was Runalicious ** Amanda – TooTallFritz

Advertisements

Flying Pig Marathon (or Half) FREE Entry Giveaway – 2016

Year after year, there are a few races that I hear about time and time again.   It’s not because they are fast & flat and everyone crushes their PR.  It’s because the race offers more than a course of 13.1 or 26.2 miles but also an EXPERIENCE.  Flying Pig is one such race.  I’ve been asked a 100 times if I’ve ran Flying Pig.  My answer has always been, “no”.  But that’s about to change, because I’m headed to the Flying Pig Marathon for 2016 and I want YOU to join me!

Flying Pig_Oinked for Life

The 2016 theme is “Oinked For Life” where we are encouraged to fly with the pigs cuz they put the “fun in run”.  Flying Pig is known for a fun filled weekend with events for the entire family.  It’s also a big fundraiser for local charities hosting the Piggest Raffle Ever & Pig Drop to start off the weekend in style!  Can’t wait, I’ve never been to a Pig Drop!

They’ve also joined a fast growing trend where races offer some sort of “challenge” which results in extra bling, swag or rewards for participating in more than the main event.  The Flying Pig is all about getting everyone involved in the activities in and around the community for the entire weekend.  This year, there will be both a 3 Way Challenge (10K, 5K & Half Marathon) and a 4 Way Challenge (10K & 5K & Marathon).  Or you can do either Challenge “with Extra Cheese” and toss in the Little Kings Mile on Friday Night.  As an added incentive to walk or run the Little Kings Mile, the Pig Drop is at the Little Kings after party and I know you don’t want to miss that!  Additional details from the website below:

3-Way / 4-Way Challenge with Extra Cheese

You’ve asked for a new challenge at the Flying Pig, so we’ve come up with a new, fun series within Flying Pig weekend: The 3-Way and 4-Way Challenge with Extra Cheese! It combines the Skyline Chili 3-Way (Toyota 10K, Tri State Running Company 5K and the half marathon) and 4-Way (10K, 5K and full marathon) with a twist—the Little Kings Mile on Friday night of Flying Pig weekend!

Skyline Chili 3-Way and 4-Way Challenge with Extra Cheese finishers will receive additional premiums for their great achievements, including a 3-Way/4-Way finisher’s shirt, an additional 3-Way/4-Way Challenge finisher’s medal, and a plaque to display all five event medals. Start your Flying Pig experience a day early, and be one of the first to sign up for the 3-Way or 4-Way Challenge with Extra Cheese!

So if you are in it for the bling and swag, then sign up for the 3 or 4-Way Challenge “with Extra Cheese”!  I’m certainly looking at my schedule to see how much fun I can fit into one weekend!   I’ll definitely be running the marathon, hopefully one of the challenges too. 

The 2016 finishers medal has not yet been unveiled but here is the 2015 version for marathon finishers.  Cute!

Flying Pig_2015 medals

It all sounds super cool, right?  Okay, let’s get you set up to win a FREE entry into the half or full Flying Pig marathon on Sunday, May 1, 2016.    If you are interested in being entered into the drawing, please comment below (one point).  If you REALLY want to win, then you can get additional entries by jumping thru a few hoops (listed below).  Just let me know in the comments what actions you preformed so I can allot you the proper amount of entries. 

  • Comment Below – Required – 1 Entry
  • Like the TooTallFritz Facebook page HERE – 1 Entry
  • Like the Flying Pig Facebook page HERE – 1 Entry
  • Follow TooTallFritz on Twitter HERE – 1 Entry
  • Follow Flying Pig on Twitter HERE – 1 Entry
  • Follow TooTallFritz on Instagram HERE – 1 Entry
  • Follow Flying Pig on Instagram HERE – 1 Entry

Total of 7 entries available for this giveaway.  Let me know in the comments what to credit you.  Note:  it’s a freebie if you already follow me or the Flying Pig Marathon on any of our social media channels.  Smile  Giveaway goes from now until December 16, 2015 at noon CST.  Good luck!!

** Let’s Fly With The Pigs ** Amanda – TooTallFritz

 

 

 

Ironman 70.3 Steelhead Race Report

As I previously mentioned, life around the TTF household has been slightly chaotic thus the lack of a timely race report.  In fact, it’s been down right stressful!  But we keep on keeping on, right?  Yes!  So I showed up for Ironman 70.3 Steelhead overweight, undertrained but ready to tackle whatever the day tossed at me.  Remember, I do this for fun.  I run, train, TRI as a stress reliever and for a little bit of “me time” amongst the chaos.  Total bonus is when I get to spend time with friends.  Aby and Julie M were my race weekend support crew and we rolled into Saint Joseph & Benton Harbor MI with smiles on our faces!

IMG_7764

We hit packet pick up, listened to the pre-race meeting, figured out the new swim course, racked my bike and hit the expo while Aby constantly reminded us that she just wanted to go to the beachIMG_7760

There is something final about leaving your bike in transition.  Most of us are on our second or even third or more bike.  We started at the bottom with a low level road bike and worked our way up.  We have an emotional attachment to our bike that is hard for people who do not ride to understand.   Most of my friends actually have a name for their bike, I do not.  But I still love it.  And I spend a lot of time with it.  And it never sasses me or talks back.  Smile  So I bid my bike farewell and it sits in transition, awaiting my return and trying to soak up the calm before the chaos of race day begins.

When I return it is race morning.  It’s full on chaos.  Transition is packed.  It’s still dark.  Trying to set up transition in the dark, with 2499 of our new friends, just begs for things to be forgotten at the bottom of the transition bag!  But we are finally set up and started inching our wetsuits on for the swim start.   Wendy, myself & Judy getting ready to head to the beach for our 1.2 mile swim! 

IMG_7772

Swim waves went out in 4 minute increments.  Judy was in the first wave at 7:00 am and Wendy and I were 12 minutes behind at 7:12am.  There was a last minute change to the swim course to keep the swim start & finish close together on the beach.  The change resulted in us having to swim further out into the mammoth body of water known as Lake Michigan.  What Lake MI delivers on a given day is just a surprise so I was ready for the worst like IM 70.3 Racine in 2013 and hoped for the best.  New course:

Steelhead Swim

Water was calm at the start!  Yes!  But the course wasn’t as nice as the pretty picture above.  We were swimming at an angle and it seemed like every buoy turned us a bit and we had to reposition.  It wasn’t as easy as it appears, plus I felt VERY crowded in the water, both by the ladies in my wave, as well as the fast swimmers behind me.  It took me a good 3 buoys to get myself together and just do my own thing but then as soon as I’d get in a groove I’d have a swimmer in front of me swimming perpendicular to me.  I need to be more aggressive in the water but I’m not at this point.  Swimming is the easy part of the TRI and I don’t really rush.  When someone is swimming the wrong way in front of me, I stop and let them clear my path.  Doesn’t make for a very speedy swim but keeps me comfortable.  Something I need to work on for the future!  Anyhow, I finally navigate the swim course, it was marked well and easy to follow.  No clock when I got out of the water, which was odd, but I could make out the start line clock, that read 8:00 am real time.  That put me in the water for 48 minutes and I was happy with that considering my lack of swim training.  However, Ironman clocked me at 55 minutes via my chip so I’m not sure how I messed that up.  Or why I was in the water so long because overall the swim was decent, I wasn’t panicky, there were some rolling waves out on the back side of the course but nothing too crazy.  I kept moving but yes, I did stop numerous times to avoid “random” swimmers.  But it was a beautiful day and I kinda enjoyed the cool, crisp, clear water.

IMG_7767

No wetsuit strippers but I managed to get unzipped and unsuited.  On to the bike!  The bike as you know, can make or break you and is the longest segment of any triathlon.  This race is a half ironman, AKA 70.3 race, where all the mileage equals 70.3 miles at the end of the day.  1.2 mile swim, 56 mile bike & 13.1 mile run.  I had been having bike issues most of the season.  Issues with my shifters.  Issues with getting out for longer rides.  Too many issues.  I really had no idea what I could do on the bike so the plan here was to hold back on the first half, eat, drink and relax.  Get thru the nasty/bumpy section of bad road, then try to be somewhat “fresh” for the last half and all those uphill sections (which suck the wind and energy right out of me).  One loop course, which is my preference.  I hit the half way mark (28 miles) right at 1 hour 30 minutes and vaguely remember thinking, “wow, if you keep this pace, you might break 3 hours”.  But then I dismissed the thought immediately because I knew that there were some nasty uphill sections to come.  I really didn’t have much of a strategy.  As I’ve said, I’m super bad riding uphill, I was down into single digits so many times, 9mph was very common.  But I USED the downhill.  No matter how tired I was when I got up the hill, I was ready to rush the down.  And I did that to the best of my ability. At the end of the ride, when my butt hurt so bad I wanted to toss my bike I was tired, that’s what held me together, crushing the downhill.  Then eventually the thought that just possibly, if I kept pushing, I might, just might break 3 hours on the bike.  And I did.  2 hours 59 minutes on the bike.  HUGE triumph for me after a summer (full year really) of trials and tribulations.  Happy girl. 

IM Steelhead_bike

After a phenomenal (for me) bike, I hit the run.  I hadn’t done one brick all season and my legs had trouble spinning off the bike.  Took about 3 miles to get in my groove.  Course had two run loops.  There were 3 big hills on the first loop.  2 on the second.  I walked the entirety of each hill.  I also walked thru each of the aid stations and made sure that I got enough fluids, ice and refueled with coke and small bites of banana.  Run went well.  I wasn’t dead but not speedy.  I thought I’d run a 2:15 but at the end of the day I was at 2:21 with the walking.  It was a good day.  We had cloud cover, which was  a HUGE help (especially to those who melt in the heat, like me).  Temps were in the high 70s at the finish (78 degrees).  It was a bit sticky with humidity but manageable thanks to the clouds. 

IM Steelhead_Finish2  IMG_7773  IMG_7791

I’ve now participated in all 3 Midwest Ironman 70.3 events.  Muncie in 2012, where I took a DNF due to a torn tendon in my foot (race was also downgraded to Olympic distance due to extreme heat – 108 degrees).   Racine in 2013 where the monster waves and bumpy roads stole the show.  And now Steelhead.  There were things I liked about each of these events.  The bike course at Muncie was FUN and the hills seemed manageable.  Not too steep but big enough to produce some speed.  The run in Racine was beautiful with scenic views of Lake Michigan.  But Steelhead was different.  It felt like home.  My family goes up to Saint Joseph MI on occasion for day or weekend trips, year round.  My friends Judy & Julie M both have “cabins” within a reasonable distance of the race site.  In fact, we actually went up and I was able to ride the course once before race day.  So, yes, it’s a big fancy race, but one that felt like it was on our home turf.  And there is no denying the home field advantage.  And that’s how this race felt, like I had an advantage cuz I knew where to hold back on the bike and where to push.  I really enjoyed Steelhead.  Great race.  Great volunteers.  Plenty of aid stations on the bike (3) and on the run (5 each loop). 

In closing, I’ll address the full Ironman issue one more time.  I’m frequently asked “when” I’ll do a full ironman.  First, a full Ironman (2.4 mile swim, 112 mile bike, 26.2 mile run) just isn’t for everyone, so it’s important to realize that it’s just not what some people call fun.  But for myself, I’ve been dreaming about the full distance since my first half in 2008.  Then I was blessed with a bouncing baby boy in 2009.  Baby boy is growing, CRAZY and is becoming more self sufficient each and every day.  In fact, he started kindergarten this year and will be turning 6 in just a couple weeks!!!

Aby & Michael - First Day of School - 2015

I think we are finally at the point where I could tackle it, IF I could justify spending the money to register.  In fact, I’ve been upgrading my equipment for years so that I’ll be ready when the time finally arrives.  However, the last year has brought us a lot of change and financial strain.  We have taken steps to rectify the problem (Hello, NONPAYING IL renters, I’m talking to you.).   Then, maybe, I can tackle the full ironman.  It’s something that I think about every day.  I even think about it when I should be sleeping.  It’s definitely “on the list” but I need to make sure that its something the family can endure in terms of time commitment to my training and also the $$ commitment of the registration fee and travel expenses.  Plus, I need to find a race that will NOT interfere with Aby’s Cross Country season.  So those are a few of the reasons as to why I’m not YET an IronWOman.  But I’ll get there and it will be all the sweeter when I do because I waited for the right moment.

just because

Keep Pushing For YOUR Dreams – Amanda – TooTallFritz