I haven’t been publishing much as of late. I’m in a zone where I’m helping Aby & her friend train for the Little Rock Marathon and that means lots of long runs, not so much racing. Too many blogs do week by week training recaps. I’ll let you read one of those if you are interested; you won’t find it here
cuz really, who cares besides me?. But I’m running. In the cold, in the snow & we’ve had some surprisingly nice days too! Running. That’s what’s happening.
I’ve also been lifting dumbbell weights & trying to increase my strength without aggravating my back. I ruptured 2 discs in my back last June and they don’t seem to want to repair, despite many sessions of Physical Therapy, Chiropractor, anti-inflammatory meds & several special cocktails of cortisone type shots in my low back & SI Joints. I was asked to stop riding & swimming from September 12th thru December 26, 2016. I did as I was told and I didn’t complain. I didn’t get any better. I eliminated all exercise other than 2 slow, easy runs per week. I gained weight. I lost strength. I became frustrated. I ate too much sugar. No need to write about that.
The first of the year (2017) brought a new beginning. I started adding in more running & strength work. I’m seeing slow improvements. I can lift a gallon of milk. I carried the laundry basket up the stairs today. I can function, as long as I don’t have to sneeze. Then you might actually see tears. Why does sneezing HURT so badly?
We’ve ran up some hills.
We’ve discovered new trails.
I finally got a new bike & started riding again. Michael thinks its “the best bike ever” and was yelling the same when I took this pic. Love that kid. Pure joy.
I started getting up earlier on Monday’s to go to Chicago “early” so I can take advantage of a Master’s Swim class before I go into the office. That lead to my buying some training devices. And believe it or not, I even know what to do with these things! My swim WILL improve this year!
2017 is off to a solid start. I’ve really got my head down and am working on building strength & skills at this point. I’ve registered for a few spring marathons & a few 70.3 triathlons over the summer. My fall season is wide open so far because I had planned
for over 2 years to do Ironman North Carolina in October 2017 but they canceled it after last year’s race. For some reason, my fall is staring at me with wide eyes asking me “what’s up”? And I just don’t know. I have no idea how much I can build. I have no idea how much will be taken out of me with what I’ve already committed to racing. I have no idea how my back will feel as my training progresses. I have no idea what I want to do in place of IM NC. My “real life” schedule & the races in which I have interest, just don’t seem to be meshing this year. I refuse to force races into my schedule. Running & Triathlon is fun for me. Its about fitness and challenging myself. Its social. It stops being fun if it causes stress or makes me miss something that I want to do in real life. The family, in particularly the kids come first. I fully agree with the Trace Adkins song, “You’re Going to Miss This”. Time flies and kids grow up fast. I don’t want to miss anything. So maybe I’ll be racing this fall, maybe I’ll just be following Aby around from one Cross Country venue to the next. Who knows. Only time will tell. I refuse to force the schedule.
Wishing you all a healthy, happy and fun filled 2017!! Chase those dreams but don’t forget what’s important along the way!
** Amanda – TooTallFritz **