Garmin Marathon, Olathe KS

The Garmin Marathon in Kansas is in the DONE column.  I’m slowly working my way thru the states.  I have an ongoing, long term goal to run a marathon in every state.  Slowly cuz well, I have a budget and a family.  I have basically given up all other racing, other than marathons (and 70.3 triathlons), in order to put all my $$ toward this goal.  As a result, I try to pick marathons in new states whenever possible.  I’ve also become a frugal traveler to save money and make the quest a bit more manageable.  We pile 3-4 people in the car/hotel room and don’t do much other than eat and run.  Kansas was state #19 and Garmin was my 30th marathon.  To be honest, this feels more like an adventure than a goal and each new state brings new friends and more stories for my golden years.  

Garmin logo

Kansas.  What do you know about Kansas?  I apparently knew nothing.  I imagined vast areas of grasslands, farm fields and flat terrain.  Like very flat where the wind would blow for days with nothing to stop it.  I was wrong. As I was driving thru Missouri bound for the border town of Olathe, KS, all I could see were hills.  Lots and lots of rolling hills.  I must admit I was slightly distressed.  I normally don’t have a predetermined goal time for marathons.  I normally just run what we can manage.  If we are all having a good day, we run comfortable.  If not, we run, walk, jog at whatever pace we can manage.  No big deal.  We just roll with the punches.  But this time, for the first time in a very long time, I had a goal in mind.  One which honestly, should have been quite manageable.  I was healthy (thanks to Dr. Goins at Optimum Performance in Ft Wayne IN).  I was strong.  I have shed some of the weight I gained almost 2 years ago with our massive move.  Most of all, I was confident that I could hit the numbers.  But the numbers would only compute if the terrain were flat.  I am a poor hill runner.  My body just struggles with the uphill & we have very few inclines in this area on which I can try to improve this weakness.  In fact my Saturday run group has gone out of their way all winter to run up each and every incline we could find, sometimes twice.  But it wasn’t enough.  No PR for me in Kansas.  But I tried and I walked away proud, knowing I didn’t give up before we even got started.  I rolled with the plan, hit the numbers until I could not physically hit the numbers any more.  So there you have it.  No PR in Kansas.

The expo was easy and fast.  A few cutouts of Wizard of Oz characters (See Tamyra, myself & Cindy with the Wicked Witch below).  Several booths but mostly local businesses & events.  The Gypsy Runner booth was definitely the  busiest booth at the expo.  I love her normal stuff but she printed a shirt specific to this Wizard of Oz themed race and it was awesome!  The “Don’t Make me Drop a House on You” burnout tank was quite popular and I was lucky to snag one before they sold out.  Me, Cindy & Julie in our tanks on race morning. (Available here at GypsyRunner.com).

Expo drop a house on you_gypsy runner IMG_9977

The race shirt was also very popular.  The shirt was gender specific and featured the image of the Wicked Witch with a quote saying “Never Surrender”.  So appropriate, although I didn’t know it at the time.

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The Embassy Suites was the host hotel and actually connected to the Olathe Convention Center where the expo was located.  Super easy expo, hotel stay & race start/finish. In fact we didn’t even move our car to go to dinner but rather walked across the street to a nearby venue.  It was a great decision because when we returned, we found that the finish line was already set up.  Had to get a pic all together at the finish!  Erica, Me, Tamyra, Judy, Elina, Cindy, Julie & Eric.  So fun!!

Finish Line pic_early

Race morning came and the weather was comfortable, in the mid 50s at the start.  Unlike most race mornings, this one was particularly easy because the start was about 50 feet out the front door of the host hotel.  Nice.  Now, let’s run!  Tamyra, Judy, Me, Cindy, Random Dude & Julie waiting for the start. 

Group @ Start

The start was right on time.  The hotel was a top a hill.  Shocker.  As we crossed the start line, the view was a sea of people and a hill in the distance.  Photo credit:  Gypsy Runner.  She was probably shooting the hill ahead but she caught a glimpse of Judy (center in the black maniac tank/yellow visor), Julie is front right of Judy in the black tank & you can barely see my head in front of & above Judy & Julie’s head, I’m in a black tank too.  Love it!

start

We were hoping to leave the hills behind as we ran away from the hotel but that wasn’t the case.  There wasn’t the usual chatter.  Some talk, but mostly just running.  It was a head down kind of race for me.  I tried to not look at the hills, which resulted in my head being low and on the ground in front of me most of the time.  I was hoping if I didn’t “see” them, then I wouldn’t really process them.  I was also hoping that if I didn’t acknowledge how quickly it was heating up, then that wouldn’t be happening either.  I was in denial, right? 

The aid stations were well stocked and spaced about 2 miles apart.  Lots of water, Gatorade, GU & potties.  I also saw several medial tents.  The race was very well ran, lots of volunteers, police and even a lady riding a bike dressed as the Wicked Witch. Photo credit:  Gypsy Runner.

Wicked Witch

The first half of the marathon course was on the streets of Olathe.  The last half was an out and back on the Mill Creek Trail.  Garmin boasted a new course this year due to the start/finish being moved to the hotel & convention center.  See map below. 

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I had high hopes that once we hit the trial, the course would flatten out and cool off as we entered the woods.  It didn’t.  I was getting pretty close to hitting the wall at this point.  I had ignored everything and was able to average between 9:18-9:41 thru the first 14 miles.  Then I hit the wall.  I wasn’t hurting, just didn’t have that pace left in my legs.  I needed to start walking some of the hills.   The Mill Creek Trail was pretty.  We crossed several bridges & creeks and it was a nice area to run.  I would have loved it and ran it frequently if I were a local.  Photo credit:  Gypsy Runner (pic 1) & Tamyra (pic 2).

trail  IMG_8087

The temps heated up to the mid 70s during the race but we did have some cloud cover and a breeze toward the end.  Speaking of the end, I was kinda dreading the hill at mile 25.  I knew it was coming because we had to run down it around mile 13.  But I also knew as soon as I could get myself up that hill, I was in the home stretch.  Photo credit:   Gypsy Runner

Mile 25 Hill

Ah, the finish!  Just follow the Yellow Brick Road!  I’m on the left.  The two other gentlemen, I had met the day before at the original Kansas City Joes while we waited in line for BBQ.  They were on pace to pass me up before the finish but then took pity on me and ran me in since they were “in no hurry”.  LOL!   Photo credit:  SeeKCRun  who in conjunction with the Garmin Marathon allowed free photo downloads!  Nice touch!

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I was shooting for a 4:10.  Ran a 4:33.  I’m not sad.  I did what I could.  I didn’t give up until I didn’t have a choice.  And I know that 4:10 will soon be mine.  I’ll just have to wait til fall for it because the Garmin Marathon was my last chance for now. 

Elevation chart showed 940 feet of climb.  930 of decent.   Not crazy climbing for some but a lot for this Midwesterner.

Garmin Elevation

Very cool medal.  It’s huge and I love the Wicked Witch theme.  There were 588 marathoners who earned this medal!

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2037 half marathoners earned a Glenda, the Good Witch medal.  653 runners earned the Hot Air Balloon 10K medal.  Overall, the Garmin Marathon did a great job.  Stayed on theme.  Great support and even a great course.  There was an after party with free beer and several booths, lots of massage & chiro people to help stretch out the runners.  And the best part, upon completion, I walked straight into the hotel for a hot shower and my recovery drink.  Nice!

That’s a wrap  for Kansas!  Next up is a double marathon weekend with the Kentucky Derby Marathon on 4/30, then the Flying Pig Marathon on 5/1.  THEN I move into a fun filled summer of Triathlon.  I can’t wait! 

Happy Running, whether its up hill or down, just keep smiling!

Amanda – TooTallFritz

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Small Gains = Big Motivation

Training thru the winter is very different for me than training in the spring, summer & fall.   In the winter, I try to hone in on what isn’t right and fix my imbalances or bring back some training that got lost in the shuffle of the warmer months.  I don’t spend so much time “free running” where I run the dog on the trails, just to spend time outside.  Winter is different.  It’s more focused.  I try to get the most of our my workouts and keep them as efficient as possible.  This year I have big goals and well, there isn’t much time for lollygagging, even if it is the middle of winter.

being-better-than-yourself

That’s what I want, to be better than I was yesterday.  Better than last year.  Better than I’ve been since I moved.  I’ve finally checked my excuses at the door.  Put my emotions on ice about the IL house and all the drama that surrounded that ordeal and the money lost.  I’m ready to roll.  I’m ready to work on me.  I’m ready to get the most out of my workouts and see where it takes me.  As a result, I’m already seeing small gains and that’s motivating me to stick with it and keep pushing. 

success_day in and day out

One of the best things I’ve done so far this year is become more consistent.  Over the last couple years, I’ve ran so many marathons that I was never actually training, just ramping up for one, then trying to recover on the fly for the next one.  While this is fun and keeps things interesting, it also required that I kept things pretty low key. I never really pushed the pace on any of my runs.  I was always in maintenance mode.  I was trying to keep my body in check so I didn’t implode. 

Last year, in the midst of my “marathon madness”, I tossed in a 70.3 triathlon to try to get my pre-move mojo back. I was instantly reminded why I love the triathlon so much.  Its fun and requires more focus than just running.  Last summer was disastrous for many reasons but I somehow stumbled made it to the start line, even with subpar TRI fitness.   I started.  I finished.  And I loved every minute of it.  So this year, I’m tossing in more triathlons and that requires consistency and commitment.

January was all about 1) hammering out a plan and sticking to it; and, 2) Getting my butt out of bed & into the pool when it opened. The first couple weeks were kinda messed up with the double marathon weekend Jan 9 &10th but I still managed to run 142 miles.  That consists of one speed run, one tempo run, the WED night “fun run” at the Y & the Saturday long run at the Y.  While, I’m still not hitting my speed & tempo numbers, I’m getting closer.  My confidence is growing and I think I’m very close to being able to do the workouts, which I already softened up a bit for fear that my fitness wasn’t exactly where I had initially predicted.  Smile  It took a little bit to clear the fatigue from my legs and start hitting the numbers.  I finally had a good session this morning after a hard look at recovery last week.  Yay!!

I also added the bike back in this month.  I bit the bullet and bought a new trainer since I lost mine in the flood last summer.  Now I have a “smart trainer” and well, it’s way smarter than me and apparently also thinks my fitness is better than my reality.  I managed 78 miles on the bike this month, which is low but getting the trainer dialed in was a bit of an issue.  Plus so far, I’ve only been riding 2 days a week.  I’m planning to add in a 3rd day of riding this week.

And the swim.  Last but not least.  I hate getting in the water.  I don’t even swim for fun anymore.  Plus we currently only have one pool at the Y and its used for training, lap swimming & therapy.  Therapy takes precedence over everything else so the water is way too warm, usually between 82 & 84 degrees.  Not ideal for a triathlete who has to swim in open water but that’s what I currently have available. I’m checking my excuses at the door.  I’ve been showing up.  I put in 5 swim sessions in January and I’m already noticing a slight improvement in my time per 100yds.  Goal in this off season is 2 swims per week.  I’ll get them all in this month!

All of these slow but small gains in January have motivated me to keep up the work, stay committed & do even better in February.  I’m being consistent.  Not moving around workouts.  Not making excuses.

  • Monday – Off
  • Tuesday – Swim  & Speed Run
  • Wednesday – Bike & Fun Run
  • Thursday – Swim & Tempo Run
  • Friday – Bike (skipped in January in lieu of a rest day)
  • Saturday – Long Run
  • Sunday – Long Bike

commitment

So far, so good.  I’m committed to smashing my marathon PR at the Garmin Marathon & chasing my TRI goals this year.  January down.  Let’s see what February brings.

** Keep Chasing YOUR Goals ** Amanda – TooTallFritz

Marathon Training IN THE WINTER …..

How hard is it for you to stay motivated thru the winter?  If you have a spring marathon on the calendar like the Garmin Marathon or the Flying Pig Marathon, then you don’t have many options other than to keep yourself moving.  But that doesn’t mean you have to pound out the same hard miles, in the same hard way that you would do in the spring and summer months.  Maybe change it up a bit and try something new?  Something that might get you out of the cold and onto the treadmill or indoor track when the wind chill slips below zero or the snow is flying so hard that those oncoming cars can’t even make out your reflective vest?

  Kara Roy (black jacket) and Jennifer Lee (blue jacket) run down Mountain Avenue in a snowstorm.

Don’t get me wrong, I love my snowy runs but I can’t run a quality workout when I have to worry about my footing.  So I save my easy, fun, social runs for outdoors when the snow is flying.  Then I take my hard, fast runs inside where it’s safer.  I also shorten my training cycle and lower the number of days I run each week.  I focus on power and speed and strength.   This does a few things.  1)  Helps me to avoid burnout.  2)  Makes me FOCUS on the runs that I have on the schedule each week.  3)  Allows me some free time for cross training and/or weight work.   Winter workouts are important.  This is the time to work on the areas of your fitness that need extra attention.  Strength?  I need more of this and it’s definitely something I’ll be focusing on this winter.  My goal is 2 strength workouts each week.

kettlebells-rope

Nutrition?  How is this going for you?  I was doing GREAT before the holidays.  I had lost 12#s, then I got sick, did the holidays, ran a 50K & a couple marathons, now I’ve gained 5 of those lbs back and am facing down 16#s which I need to lose before I crush the Garmin Marathon in April.  So part of my winter marathon training is focusing on my nutrition AND making sure I am getting adequate water intake each and every day.  Lean proteins.  Fruits & veggies.  Healthy fats.  Whole grains.  Water.

salad & protein  water

Rest?  You betcha!  I’ll be honest; I’m tired.  So freaking tired.  I know I’ve ran a lot of miles lately but I’m also just a poor sleeper.  And I’ve been sick.  I’m definitely run down in more than one way.  I’m good about getting my vitamin c and other vitamins that help strengthen my immune system but nothing makes up for sleep.  Maybe the winter nights are longer for a reason?  Take advantage of the darkness and get some extra shuteye.  Sleep repairs your muscles, helps build your immune system and makes you feel better!  Don’t skip the sleep or you’ll pay for it later.  This week I’m dragging.  Do I need to swim in the mornings?  Yes.  Do I need to rest more than I need to swim this week?  Yes.  So I’m sleeping in and I’ll worry about how fast (or slow) I swim next week.  Priorities. 

sleep

Marathon training is about so much more than the miles you log.  As you age, you may also notice that your body just can’t take the pounding that was once the norm.  That’s when you start to develop aches and pains that lead to injuries OR you can shuffle the deck and change the way you train.  Change can be for the better.  I’m mixing things up this winter.  I’m going to step back on my miles a bit and focus more on quality.  One long run, one tempo, one speed.  I’ve mentioned it before but I use the FIRST Run Less Run Faster app on my iPhone to plan my workouts.  It was a $2.99 download but I’ve used the program so many times that it’s paid for itself.  This certainly won’t replace a coach if you can afford one but a coach isn’t in my budget, a $2.99 app I can justify.  Smile  I’m looking forward to picking up the pace this winter.  It’s always hard for me when I start this plan.  I can never hit the numbers initially but as I build strength, speed and confidence, I’m always amazed at where it can take me. 

** Happy Running, All! ** Amanda – TooTallFritz

2016 Goals …. On Paper

I haven’t written about my goals for years.  Not because I don’t have a clear set of goals going into each new year but because I’ve been doing this for a long time and redundancy is B.O.R.I.N.G.   Plus my training is non-traditional, and my volume is sometimes ridiculous.  I don’t want anyone to think they should follow my lead.  I finally found a great chiropractor in Ft Wayne who has made a lot of money off of me this year because of my volume & race schedule.  He keeps me running even when he thinks I should go sit on the couch.  Together we have learned how to juggle races/ mileage & springboard from one set of goals to the next by sacrificing speed.  That’s right.  If my goal is volume, I sacrifice speed. I can’t have my cake and eat it too.  I  gotta pick.  So let’s see how I will choose to lay out 2016.

goals

The year 2016 will be broken up into 3 seasons.  1)  Spring Marathon Season, 2) Triathlon Season and 3)  Fall Marathon Season.

My goal race for the spring marathon season is the Garmin Marathon in Olathe, KS on April 16th. Please someone tell me that Olathe is flat and fast.  Please.  I’ve plugged the numbers into the FIRST Run Less Run Faster iOS app and if I can hang onto my treadmill this winter, I’m going to run 4:15 or faster on the streets of Olathe, in a sparkle skirt of my choosing, possibly dressed as Dorothy from the Wizard of Oz.  Outfit to be determined.  Goal time, established.  4:15 or bust. 

My goal race for triathlon season will be the 70.3 at Rev3 Cedar Point on September 11th.  Although, I applied for the Rev3 team/ambassadorship, I was NOT selected.  No, I’m not mad.  I apply for a lot of things and get rejected but that doesn’t stop me from going after my goals.  I still plan to go to Cedar Point and annihilate the swim, bike & run and go under 6 hours for the first time ever.  Now this is the main goal of the entire year, my “A” goal, if you will.  I want to break 6 hours at the half iron distance and this is as much of a dream as it is a goal.  I have a lot of work to do if I even have a chance.

Big Goals

My goal race for the fall marathon season is the inaugural Fort4Fitness Marathon on October 1st.  This will be about fun and running with my friends and run club members.  My goal here is not about speed but to get as many people as possible to the start line for the 2016 Fort4Fitness races.  Marathon or not.  It’s a party for the running community in the Ft Wayne, IN area and I’m excited to be part of it.  I plan to run, walk, stroll and talk to everyone I see!  I was there for the inaugural running the the Fort4Fitness Half Marathon in 2008 and I plan to be there for the inaugural running of the their first full marathon in 2016.  Super exciting!

So what do I need to do to meet these goals?  I need to stay focused on my healthy eating & get off the last 10-13 lbs that I packed on during the move to Indiana.  I’m focused on this.  Working on it daily.  It will be gone before I hit the Kansas border in April. 

In order to meet my “big hairy” goal for the triathlon, I need to become a better, more aggressive, faster, stronger swimmer.  The term “just keep swimming” will eventually be replaced with something more aggressive and focused toward pushing the pace.  I’ve never worked on my swimming, just basically showed up and swam.  This will change.  But first I have to get reacquainted with the water.  I tore my rotator cuff in August after IM 70.3 Steelhead (race report HERE) and just went back to the pool today, for the first time.  It wasn’t bad for a starter swim.  I made it a mile in 45 minutes.  But I need to slash this time by a lot to help achieve my goal.

swimming_me_superphoto 

I also think that strength work is integral to my performance related goals.  I’m dedicating Tuesday & Thursday (before dawn) to my swimming & strength work.  I thought I had my strength all figured out but the CrossFit Endurance class has been dropped.  So I’m back on my own.  But I can do this!!

We’ll start with these goals and build, adjust accordingly.

if the plan doesn't wrok

** Time to Get to Work ** Amanda – TooTallFritz

Winner of the Garmin Marathon FREE Entry & Still Searching for the Flying Pig Winner!

Merry Christmas, all!!  I just finished recording all the entries into the Garmin Marathon Giveaway.  I’m thrilled with the response, we had 359 entries for a small town race in Kansas.  So who wants to go run the Land of Oz?  I know, I do!!  But I’m already registered.  Smile

Garmin Marathon _header

Our winner was #86.  Judy Fishbaugh! 

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Judy, please email me at Amanda @ TooTallFritz.com.  I will need to verify that you are a follower of the Garmin Marathon on Twitter, so please send me your Twitter handle first!  Then we’ll get you set up with a free entry!

For the rest of us, we can register for the Oz Run, HERE.  I hope to see you in Kansas on April 16, 2016!!  If you are making the trip, definitely let me know.  I’d love to meet you!!

****Side Note – This is the LAST CALL for AshleyRStumpp who was the random winner of the Flying Pig Marathon Giveaway.  I haven’t heard from Ashley & I even sent her an email.  If you know her, have her contact me ASAP.  Otherwise, I’ll be drawing a new winner for Flying Pig. 

I hope all of you have an amazing Christmas.  Have fun, be safe & enjoy the crazy family time.

** Merry Christmas ** Amanda – TooTallFritz

Garmin Marathon (or Half) FREE Entry Giveaway – 2016 – Welcome to the Land of Oz

Lions & Tigers & Bears ….. Oh my!   What does that phase mean to you?  In my world, I grew up singing this phrase over and over.  Its one that my friends and I would scream, shout & sing while chasing each other around in a game of tag, keep away or while out in the dark pretending to be scared of the unknown.  The Wizard of Oz was more than a movie to us.  We incorporated the story line and plot into our own playtime antics.  We dressed up as Dorothy for Halloween.  We named our dogs Toto.  We had Wizard of Oz lunch boxes.  The Wizard of Oz was and still is a classic.  Here is a pic of Aby at 14 weeks, absolutely enthralled with the movie.   I know the feeling.

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So how many of you are aware that there is an #OzRun in Olathe (O-Lay-th), KS sponsored by Garmin?  The Garmin Marathon, In the Land of Oz is on April 16, 2016.  Who’s running with me?

Garmin Marathon_banner

If you’re a Wizard of Oz fan, this is a must run event.  If you are a Garmin fan, this is a must run event.  If you are a Marathon Maniac, Half Fanatic or 50 States runner, you’ll end up at the Garmin Marathon because it’s where your friends are going and because this is the premier marathon in Kansas.  So who’s running with me now?

This is the 13th year for the Garmin Marathon but it is still a smaller race that caters to the runners.  There were less than 4000 finishers in 2015 so know that you will be getting the red carpet, I mean, Yellow Brick Road treatment.  I anticipate this race to grow exponentially over the coming years so am happy to be running while its still smaller and focused on delivering a quality race to the runners.  See the finish line below.  Just follow the yellow brick road!   Follow, Follow, Follow, Follow ……

Garmin Marathon_Yellow Brick Rd2      Garmin Marathon_Yellow Brick Rd

The start/finish will be mere steps outside of your hotel room at the new Embassy Suites Hotel at the Olathe Convention Center.  After our hotel fiasco in Tulsa, you know I’ll be staying there.  Book HERE for a discounted rate.

This will also be the location of the Emerald City Finish Line Festival which will offer runners freebies such as:  snacks, beer, a meal, chiropractic adjustments, massage therapy, yoga stretching & live music.

Sounds awesome, right?  The Garmin Marathon has graciously decided to give away ONE entry to any race of your choosing.  Giveaway starts NOW and runs until Christmas Eve (12/24/15) at 8am CST.  I’ll do a quick drawing on Christmas Eve morning so we can announce a winner and make sure that someone has a great start to Christmas 2015.  To be entered you MUST comment below.  You can also get additional entries by jumping thru a few hoops (listed below).

  • Comment Below – Required – 1 Entry
  • Garmin Customer – 1 Entry (tell us which product you own)
  • Like the TooTallFritz Facebook page HERE – 1 Entry
  • Like the Garmin Marathon Facebook page HERE – 1 Entry
  • Like the Garmin Facebook page HERE – 1 Entry
  • Follow TooTallFritz on Twitter HERE – 1 Entry
  • Follow the Garmin Marathon on Twitter HERE – 1 Entry
  • Follow Garmin on Twitter HERE – 1 Entry
  • Follow TooTallFritz on Instagram HERE – 1 Entry
  • Follow the Garmin Marathon  on Instagram HERE – 1 Entry
  • Follow Garmin on Instagram HERE – 1 Entry

Total of 11 possible entries. Just let me know in the comments what actions you preformed so I can allot you the proper amount of entries.  Good luck.  I’ll announce the winner on Christmas Eve morning!

** Let’s Run the Land of Oz ** Amanda – TooTallFritz