Summer is hard for everyone but this summer has been particularly rough on me since I’m not
marathon training running my “normal” amount of miles. The torn tendon injury was a blow to me both physically and mentally. I kept moving and tried to have a good attitude but biking and swimming is not the same for the body or the mind. As a result, I’ve noticed the scale creep up higher than ever before during non-pregnancy fitness stages. I was 168 a couple weeks ago and am 166 this week. Not cool. I tend to normally float between 158 and 162. I know you are might be thinking, “that’s not that bad” but it is that bad because it doesn’t want to go away! As a maturing mother, those extra few pounds creep up and keep piling on and it is harder each and every year to fight it. This is why I haul my ass self out of bed in the middle of the night early morning to run/workout before Michael wakes up the day gets started. Today was a rough one. I didn’t want to get up…..but at least I had my BAMR shirt waiting for me! I’m totally loving this shirt and have worn it several times without even washing it. It’s a prefect fit & feel (SportTek brand).
So I hauled it up and out for 4.22 miles this morning. The pace was somewhere in the 9:20s range which is decent for “in the dark” running. I’m happy. Now to just refocus and knock out those few extra pounds.
I started Kelly’s DietBet Challenge at the beginning of August and to be honest, I thought that it would be piece of cake. I’m an AdvoCare distributor and immediately ordered a 24 Day Challenge bundle and I was ready to get started. However, I apparently didn’t “submit” the order, a mistake I have never made since I began my distributorship circa 2006, and the bundle never came. I have now received it after “reordering” last week so I’m a little late to the game, in addition to the fact that August is one of my worst months with lots of travel, celebrations and the start of school. Super overwhelming but fun month, each and every year!
Instead of busting my butt in the fitness and clean eating areas, I have instead been spending time with friends & family, drinking and eating out.
drinking hanging out on the water with friends: Me, Hillary & Nicki.
Amusement Parks and
drinking more beer travel:
Indiana Dunes, beach play, hiking & fun with the kiddos:
So while I refuse to miss an opportunity to put my toes in the sand with the kids,
I can probably cut a few
alcohol related calories, refocus on drinking my water instead of Corona Light and clean up my at home eating. While I do well eating at work where I take my fruits, veggies, lean proteins & drink lots of water, I fail miserably in the evenings. There is no need to eat a cookie, just because I give one to Michael. There is no need to eat 30 potato chips just because I give some to the kids. There is no reason to drink a beer just because it’s fun everyone else is doing it. I will do better.
I’m refocusing NOW! How about you? Summer is hard but now is the time to get back at it. I heard on the radio yesterday that 20% of American’s in EVERY state are obese. I certainly don’t believe in perfection but also know that we all need to work at it in order to be healthy, productive, positive examples for our family and children. Refocus now and tell me what you will be changing immediately in order to get back on the healthy eating train.
** Eat Well ** Amanda – TooTallFritz.com ** firstname.lastname@example.org