Anyone feeling sluggish as of late? I feel sluggish, slow, and unmotivated. I’m going thru the motions of training but am lacking the fire that usually pushes me to do my best. I don’t want to do my best. I don’t want to do anything. Oh yeah, I want to do ONE thing ……. EAT! While I normally eat a lot of this:
Right now, I only want to eat this:
Please add frosting to those brownies too! Hmmm…. I wonder why I feel sluggish and slow? No clue. Oh yeah, and its cold out so when I have my lunchtime salad, I sometimes add this (Cream of Chicken Florentine is my current fav):
With all this extra food, I can’t afford to miss a damn workout. In fact, I’m pretty sure I should be hitting it 2x a day! So yesterday when I went home and felt like crap I wanted to skip my bike session, I dug deep, told myself that even Wonder Woman has an off month day. So while I’ll probably never have a cool blue tint to my hair like Wonder Woman, I did manage to suck it up and kick myself in the ass to pull out a cross training workout. The stupid marathon plan called for a bike workout. And really, who doesn’t want to put in a few miles while watching Bob The Builder?
Then the Dr. Alexis plan called for wall sits, and toe/heel walks. Michael wanted to redeem himself over last week’s photo so I let him give it a shot. He actually did pretty well and got most of me in the photo. Once I did a little “sharpening” to clear some of the blur, it came out pretty good!
Bottom line, if you are feeling a little sluggish and unmotivated, look at what your putting in your mouth. If you eat crap, you’ll feel like crap and that perpetuates a cycle of laziness due to lack of energy. So I’m once again, sucking it up on the food front and plan to drop a “few of those extra calories”. Then hopefully I’ll start feeling a little more dedicated to my marathon plan. Hopefully. I know what to eat and I do well most of the time but once I fall off that wagon, its a long drop back to reality.
Is the cold putting you in a funk too? While I like running when its cooler, I have a harder time saying no to the comfort foods which totally stick to my ass me. I will do better.
** Saying NO to the Comfort Foods ** Amanda – TooTallFritz **