Yesterday might possibly have been the nicest day of the year, so far, but alas I had a rest day planned
because I felt like I needed it. I also wasn’t feeling my best but when I got off work and saw the sun shining and the mild temps, of course, I wanted to run. I debated running vs. not running the entire commute home. I knew my feet needed to rest. The Plantar Fasciitis is hopefully almost gone and I do not want to do ANYTHING to aggravate the situation so that was basically the deciding factor to continue as planned with a short cross training session on the bike trainer rather than going for a run.
I may have mentioned
a billion times before that riding on the trainer is like running on the treadmill. It is harder because it is boring but the good thing about riding in my dining room on the trainer is that I can blast my iPod. So the times goes pretty quickly for these short workouts since I can listen to my favorite songs, very loudly. Another bonus is that I am getting acclimated to the warmer temps for 13.1 Miami Beach in 16 days!!!!! a bit before spring/summer arrives. I also enjoy not having to layer up for the outdoor temps. Yesterday I wore one of my favorite items of SWAG, the Sunburst Half Marathon shirt from 2011. This was one of the A4 shirts I received last year and I really like the brand, especially in the women specific sizing. It’s soft, cute and I could wear it every day.
So all in all, it was a short but sweet workout. I calculate my trainer miles at 15 mph. I figure I ride slower inside than out so this is a fair estimate. Yes, I would have rather been running but focusing on recovery and injury prevention is MORE important than logging a few extra miles and ending up with 8 months of injuries from
being stupid not listening to my body. I want to be healthy this year so I can walk without pain be my best. I will listen to my body and rest when necessary, regardless of the weather, or an invitation to run with a friend or an extra time slot without the little man.
Rest is just as important as the mileage. I encourage you to also remember to rest when you need it.
What is your favorite thing to do on a rest day? Do you cross train or take the day completely off? Or do you leave it to your body to decide?
Happy Running! Amanda – TooTallFritz