I normally don’t do a “what to wear” when it get’s cold post. So many bloggers do and I try to avoid redundancy when you can find what you need in every corner of the blogosphere. However, Chicagoland has been blasted with cold, wind and sub zero temps for weeks now and I’ve been feeling as if I need to address it. If you are part of the F’N Running Club or follow me on the TTF Facebook page then I glanced over it when it was 6 degrees last weekend but here is a full length version in the event that you or a friend need some additional guidance.
Base Layers – Possibly the most important cold weather investment. Super important. Don’t skimp here and go to a discount retailer, I buy the real stuff from Under Armour because they “do” cold weather and they “get” the fact that we are going to be OUTSIDE doing what we love, no matter what. I personally prefer the mock or turtle neck style to get a little coverage up on my neck. Under Armour ColdGear Fitted Mock Neck ($49) below. I also wear a long bra top (form fitted running tank with shelf bra), any brand. I have a ton and buy them everywhere from Target to Kohl’s to various online retailers. I put those fitted tanks (or a tee would work) UNDER the Mock Neck when it’s super cold, like now.
Outer Layer – Preferably a wind jacket or heavy-duty, quality half of full zip. My wind jacket is from Athleta, the Headwinds Jacket ($99), which I think is on clearance now ($85). I’ve had it for probably 5 years and every time I wear it people think it’s new. Love it and it really holds in the heat and keeps out the wind. I’m sure other wind jackets would work, I’ve heard that New Balance has an amazing WindBlocker line but this is what I own, mine is red from who knows which year:
I also own an amazing heavy duty Under Armour Base 3.0 quarter zip ($79) which really fights the cold!
Legs – This super tricky for me because I have LONG legs. Only long tights fit me. I’ve tried various brands but always come back to the fact that if I want every part of the tights to be where they need to be, then I have to go with long length. Athleta is the only place that I buy long tights. I just purchased a pair of the Polartec Power Stretch tights ($79) in long and am IN LOVE with them. I wore them in 6 degree weather last week, as a single bottom layer, and didn’t feel cold at all. They are super soft and cozy without feeling bulky. In the past, I have used thinner tights like the Athleta Relay Tights ($79-$89) and then added a second layer with the Runabout Pant ($69). Photos below: Polartec Power Stretch Tights, Relay Tights & Runabout Pants (all from Athleta cuz they have Talls!).
Gloves – Don’t forget the gloves! I wear Manzella Sprint gloves. I have 3 pair and just ordered my 4th pair this week
cuz I wipe my nose on them and need to wash them a lot. I love the fit, and the reflective prints on the palm of the hand for night running, plus they wick sweat fast. I can wear them from 20 to 40 degrees without anything else on my hands. Once it dips below 18 or so, then I add another layer of gloves or go to a heavier version. Some people like mittens, it’s kinda about personal preference but your fingers are super sensitive so pay attention and keep them warm!!
Don’t be afraid to add hand warmers to your gloves if you have poor circulation or just can’t keep your fingers warm. I picked up a few at Walgreens this morning, a 2 pack is $1.
Headbands & Hats – My gosh, don’t think you’re too cute for a hat or ear/headband or you might get frostbite on your ears. This is serious business. As you probably know, the majority of body heat is lost thru the head so COVER IT UP! I have a couple ear/headbands, one from North Face that’s pretty heavy-duty and one from Athleta that I wear most of the time. The pink ear/headband from North Face is on the left, the Athleta Polartec Power Stretch ear/headband is on the right. I’m good with the thin one from Athleta most of the time til it drops down under 18ish degrees, then I go heavier and add a hat!
When it super cold, I wear both a hat and an ear/headband, and you may even see me add a balaclava to protect my face. Trust me if you see my face covered, recognize that it’s cold, windy and “possibly” dangerous!
Socks – Please cover those ankles! I like to move to a crew length sock that will protect my skin and cover the gap between my shoe & tights. Smartwool, or socks with more natural fibers do best to keep you warm. Here is what Athleta has in Smartwool socks but you can get them just about anywhere.
The bottom line is that you CAN run outside in the cold but you need to be smart, have good gear and also know that if you just can’t get warm after 2 miles, pack it up and go back home. Never be afraid to call it quits if you don’t feel safe
no matter how crazy everyone else may be.
Did I miss anything? What’s your go to cold weather gear? Please share!
** Run Smart & Safe In The Cold ** Amanda – TooTallFritz **
My favorite cold weather gear are gloves that can also act as mittens. They have a very thin (like windbreaker material) little pouch that you can pull over your fingers… It’s attached so you won’t have to worry about misplacing it and there is a built in pocket to tuck the pouch away when you are not using it. I think the brand I have is brooks… but I have seen several other brands. That little pouch makes a (surprisingly) HUGE difference
I am getting cold just reading your post wondering how anyone can stay warm let alone run in this arctic cold! But…pretty much do similar to what you post…Under Armour the base upper layer, usually with some Nike dri-fit shirt then some kinda jacket…often my Chicago Marathon jacket which works pretty good in arctic cold. Hands and feet always a problem…often use Mizuno gloves that supposed to get warm when you sweat…and they do…but when it is this cold…the Mizuno gloves with a pair of Polar-Tec mittens over…the mittens have a pocket to hold Hot-hands heat packet, and end of mitten with flap that covers the cut-off finger-tips of inside liner. That way you can use your fingers at times to operate watch or adjust your MP3 player without taking everything off. And generally in this cold of winter…always have compression tights on legs…CWX is all I use…but they don’t really keep you warm in this kind of cold unless you wear some kind of wind-pant over it. Any of the windpants made by New Balance, Saucony, Nike, Mizuno…you name it…works just fine. Too bad Mizuno didn’t make tights and a shirt out of that material they use for their glovesi Maybe they do…should check into that. Don’t forget…”Toastie-Toes” that stick on your socks…work real nice to help keep toes reasonable…but you can’t have super-tight shoes.
Well I am very glad you posted this. This is my first winter running experience and I’m still clueless most of the time. 🙂
I don’t have quality pieces and that’s really what I need!
Great post! It’s so true about the headbands – I ran in the Ugly Sweater Run this weekend and didn’t think that a headband went with my costume so I skipped it. I was sooooooo horribly cold and I know it’s because I didn’t have anything on my ears! And thanks for the tip on the gloves, I’ve been looking for some good ones for a while and those sound pretty awesome!
Pingback: Don't Freeze! Remember To Wear These - Fashion @SmashFlare
Pingback: Cold Weather Running, Put One Sock On The Motivated Runner
Pingback: Running Gear Below Freezing | Wearable Tech Store