Yesterday finished out my year at CrossFit. I’m sad to say that between the holidays and my need to “rest” a little bit before the Huff 50K on December 28th, that I’m done for 2013.
It was a good finish to the year with two solid workouts.
Day 46 – Back Squats 7×3 – 73# total – I’m getting more flexible!!!!
Tabatas – 8 rounds, 20 seconds on, 10 seconds res.t
- Over the box jumps – think box jump but instead of going down the same way you came up, you go off the other side, turn around and repeat. Takes a bit of coordination.
- Ring Rows
- Kettlebell Swings – 26#s
- Wall Balls – I think we moved up to 12#s this time. Whoa.
- Ball Slams – I think we moved up to the 20# ball. Really heavy. Not a lot of “bounce” happening in my area.
Day 47 – 4 Rounds: 10 Pull-ups & 10 Burpees. I must have been having a good day cuz J tried to take one of my support bands away. Didn’t work. So we added one of lesser resistance back into the equation. I’m getting stronger but still need
a lot of help.
For Time: 200 lunges with 7 push-ups, on the minute, every minute until completion. Took me almost 7 minutes. LOL!
50 Sit-ups & 50 Superman’s to finish things out.
Good bye, CrossFit. I’ll see YOU in the New Year!
** 47 CrossFit Sessions in 2013 – Started 3rd week of June ** Amanda – TooTallFritz