Yesterday was a great day for running in the CHI with temps in the low 50s around lunchtime. I wanted to head out to see if I could get a few photos of the flowers and trees which are starting to bloom. This is an exciting time for me, possibly because I am a springtime baby, I definitely love this time of year the most!
My first stop was at Millennium Park
because Hubby called my cell as I was passing by.
Soon the fountains will be turned on and you won’t be able to pass this area without hearing the squeals of laughing children playing in the water, awaiting the spitting fountain of water out of the “faces” and then the waterfall from the top of these towers. It’s a lot of fun for young and old alike and always makes me smile when the fountains are on and alive with activity.There are always various pieces of abstract art displayed in the park. The art pieces change periodically and add a different flavor to the environment with each new exhibit.
Once I hit the lakefront, I ran south toward McCormick. It’s less crowded that way, has more foliage, has a little gravel path at the side for softer surface running and also passes all the museums.
Path beside Burnham Harbor:
This last photo is pretty much where the fun ended. I turned around shortly after this because I didn’t want to run too far. My legs are still a bit tight and fatigued from the Shamrock Shuffle so I have been trying to get in a few miles this week but not get crazy
yet. When I made the flip, I was back in this same area, running on the left side of this photo, in the crushed limestone area (off of the black top) and I tripped. I was looking at the ground like always so was definitely focused on the task at hand. No iPod. No distraction. No excuse. I stubbed my toe on “something” and went down like a ton of bricks. Since I was in mid stride and was running a decent pace, I was immediately airborne. There was no catching myself, I was going down. I put my hands out, one of which was carrying my phone, realized I was traveling to fast for this to turn into anything but a face plant so opted for a tumble roll to save face….as if that were even possible at this point. The good news, I rolled, got up, brushed off and was unharmed other than a few grass stains on my hands and Aby’s new Fort2Base half zip which I had stolen plus a few clover leaves stuck in the case of my phone, which I did not drop.
Of course, I immediately wondered what made me trip but by the time I brushed off,
removed the impacted dirt and clover leaves from my phone took off the grass stained half zip and tied it around my waist, there were people coming down the path. At this point, I opted to just RUN so that I possibly didn’t have to talk to them about WHY I fell. Who knows but when Ms. TooTall goes down, there aren’t any ballerina type graceful moves, its full force LIKE A TON OF BRICKS. Thank goodness for the tumble roll. Thank goodness I ran south instead of north so I wasn’t swimming in Lake Michigan instead of brushing off a few dirt and grass stained spots! Thank goodness I wasn’t in a group run where I would have most likely taken out Aurelia and Susan too!
I would also like to add that through all of these acrobatics, the damn PunkeeLove Headband did NOT move! No joke. I knew they were awesome and have been wearing the ones that I bought at the expo on every run but this really made me a believer. There is your next giveaway: PunkeeLove Headbands! The package is in the mail, I’ll post it as soon as it arrives. Stay tuned because you NEED a few of these headbands! Here is a pic of my green one below. I also have a double strand red/gold one which I wore yesterday. I was told the double strand bands should be up on the website this week.
I also squeezed in a quick swim last night which was much less dramatic. I just tried to focus on getting my rhythm back and using the full length of my arms to not “short” my stroke (thanks, Jackie!!). My main swim goal for the year is bilateral breathing but I did not work on that yesterday, just focused on my stroke. I swam 40 laps which is 1000 yards or 0.567 miles. I normally swim 80 laps but swimming is like everything else and I need to get acclimated and build my endurance. It will take a couple of weeks and I should be back to 80 laps per swim. The 40 laps took me approximately 23 minutes. The 80 should be right around 45 minutes once I’m reacclimated.
If you want real details on swimming and proper technique, go over and check out Kelly the Culinarian’s post on her first swim lesson. My approach to swimming is a lot like Dori from Finding Nemo: Just Keep Swimming.
“Run & TRI”way fashion for the day: Fort2Base half zip; Athleta Relay Capri (best capri’s EVER!), PunkeeLove Headband, SkirtSports.com TRI Tank, Speedo Vanquisher goggles (from SwimOutlet.com), Swim Cap – Freebie from USAT. I actually never buy swim caps because I get a free one in every race so I just keep them and use those in the pool. I don’t have a brand preference, just use the freebies.
What did you do yesterday? Any trouble staying on your feet lately? Do you fall down gracefully or like a ton of bricks like me?
Happy Running & TRIing! Amanda – TooTallFritz