Today is the day! The Random Number Generator picked the winner of the SLS3 Pink Butterfly Compression socks!! Who says #13 isn’t lucky? Today is your day #13, Lisa Jones!!! WhoooHoooo! Congrats, girlie!
Lisa, please send your mailing address to firstname.lastname@example.org and I’ll send you these, except clean new ones.
Everyone else, please shop SLS3 HERE and feel free to use the 15% off discount code: TRI15 for anything in their store, which includes a variety of compression products including socks & TRI clothing, plus a full line of TRI products/suits/gear. My newest love!
CrossFit Day 12!
WhoooHooo! Okay, maybe only a half of a WhooHooo today cuz I probably won’t be able to lift my arms by lunch.
Today started with an amazing quote on the white board:
“Avoid the temptation to compare yourself to others who have completely different lives and set of goals”. Julie Foucher
Thank you, Ms. Foucher. Good reminder.
The WOD for today consisted of 4 rounds of the following with one minute at each station: Kettlebell Deadlifts (26#), Butterfly Abmat Sit-ups (with a weighted ball), Step Ups (24” Box), Ring Rows & a continuous parking lot RUN. My form was corrected on the KB deadlifts, Step-Ups & Ring Rows. Yes, I was still sleeping so I’m glad that J was watching to make sure I didn’t hurt myself. I think. Yes, definitely happy.
Rest for 1 minute, then repeat for a total of 4 rounds. Not too bad.
Then we finished out with Death By Push-Ups. Sounds miserable, right? Yep, totally miserable. One minute per round, go as many rounds as possible. First round started with 5 push-ups. Do the 5, then rest til the minute ends. Then 6 push-up in the next minute. Then 7, etc. I completed 10 rounds, so finished the round with 15 push-ups in one minute, then basically caved because my arms were so shaky. I didn’t even attempt the next round of 16. So in all, I did 105 push-ups. Looks better to put it that way.
Our group of 5am F’N CrossFitters rockin’ out the push-ups! Love these guys & gals!!!
** Yes, My Arms Are Still Shaking ** Amanda – TooTallFritz **