damn awesome Filthy Fifty showed up on the white board again. To be honest, I didn’t even look at all the exercises on the list, just helped get the equipment out and started with the buzzer.
- 50 Box Jumps – 12” Box
- 50 Jumping Pull-ups
- 50 Kettelbell Swings – 35/26 – 35# for me
- 50 Walking Lunges
- 50 Knees to Elbows/Chest
- 50 Push Press 45/33
- 50 Supermans
- 50 Wall Balls – 10#
- 50 Burpees
- 50 DU/100 Single Ropes
This workout was hard for me. I’m not very strong in my upper body the weight bar shows up for anything, I groan internally. I know I’m there because I WANT and NEED to be stronger but it still
sucks isn’t fun.
The box jumps & jumping pull-ups were good. The kettlebell swings were a hard push for 50 with the 35# bell.
Walking lunges & knees to chest were okay but my hands take a beating on the hanging “knees to chest”. Plus, if I’m honest, I’m really a knees to hip type girl too. The photo below shows me and my run friends on the “knees to chest” move. I’m in the green socks. The photos is a bit blurry cuz we are so amazing. And fast. And amazing. And did I mention fast?
Push presses are definitely one of my weakness. I did 10 with the 45# bar and then Julie M (pink top above) rescued me and traded me for the 33# bar. SO.MUCH.BETTER but still super hard. Here is a group of my run friends and I “push pressing” on a different day (I’m in the pink socks).
Supermans & wall balls done, even with my wobbly arms from the push presses. Then I got to the
stupid burpees. OUCH! I was just out of steam. So tired. No energy. I may have even leaked a tear or two. Yes, I still “hate” burpees. And I agree with the lady below, I think this would curb my PSL craving IMMEDIATELY!!
I finished strong with 100 single rope jumps. 34 minutes & 45 seconds. Done. Done. DONE!!!
Amanda – TooTallFritz