8 Days til Ragnar Chicago – 8 Ragnar Questions Answered

There are so many questions floating around about relay races, some people live under a rock haven’t even heard about them and others just don’t know much about them.  So here are the top 8 questions which I get regarding Ragnar.

Ragnar Chicago Header

  1. How do you get a team together?  Answer:  I joined a team that was partially formed by RunWithJess.  You may think you know a ton of people who run and would jump at the opportunity to participate in such a momentous event but getting 6 (for an ultra team) or 12 people (for a regular team) to commit, pay and show up is a bit of a reality check.  **I actually know a local team who needs 2 runners for the race NEXT WEEK.  If you are interested, please let me know and I can get you in contact with them.  They have a regular team and you could pick your position, distances for the 3 legs you would need to run could be as low as 13 miles (total) or as high as 20 miles, you get to pick.  Girls or guys welcome.  2 people  needed.**
  2. Where will you sleep?  Answer:  Due to the way our 6 chick team is set up with us rotating, I will be running every 6th leg, we will also need to drive, navigate, and encourage/aid the teammate running at the time…..I really don’t see much sleep in our equation, like I probably won’t waste the space by taking a pillow/blanket.
  3. Where will  you go to the bathroom?  Answer:  This is a big issue!  We have been warned that we can only go to the bathroom in the designated areas, drop-off points and/or official port-o-pot locations.  Fun, I hope we don’t have any GI issues.  This one could get a little messy…..quite literally.  Oh, and we will get disqualified if we go to the bathroom anywhere other than an “official” location.  Awesome.  I’ll be keeping a keen eye out for one of these….

    porta potty

    Wonder if we could get a little trailer, rent a port-o-pot and haul it behind the van?  Maybe charge $1 for every non-team member who would like to use it?  I bet it would pay for itself.  🙂

  4. What will you eat?  Answer:  A lot of relay teams actually take the time to stop, eat, get coffee, etc.  However, I don’t think that will be in the cards for us since we are rotating runners so quickly and will be spending all non-drive time in line for the port-o-pot.  Our team is planning to take our food.  We have a few runners ME, ME, ME who may, or may not, have a sensitive tummy and we want to control the food intake as much as possible.  I’m seriously considering getting giant tortilla wraps, spreading them heavily with peanut butter and rolling it up with a giant whole pickle in the middle.  This will give me carbs, fat, protein & salt.  Sounds crazy but I won’t have to worry about soggy bread!  Whatcha think? 
  5. Do you really have to run all night?  Answer:  You betcha!  (Can you say that in the Sarah Palin voice?)  Each person in the van needs a reflective vest and is required to wear it during the run portion and at any point when they are outside the van from 7:30pm til 6am.  Huge thanks to MagMileRunner and RunningKellometers for letting us borrow their vests!  Basically if it’s your leg to run and it’s dark, congrats, your running in the dark.  I’d suggest a nice pair of KnuckleLights so you can see where you are going, so much better than headlamps!  Each runner also needs a red blinker for their bum back.   This means if one person gets lost, everyone following their little blinker will most likely follow them into no man’s land.  Awesome.
  6. What happens if somebody gets injured or sick during the race and cannot complete the relay?  Answer:  This is a very REAL issue.  You cannot sub in runners after the race commences.  Whoever you have in your van must complete the legs assigned.  Therefore, if Suzie gets injured, then one of her van-mates will need to run the remainder of her legs or possibly carry her, if they are really nice.  🙂injured runner being carried
  7. Is there a time frame in which you must complete the race?   Answer:   According to Ragnar rules, each runner needs to maintain an 11 minute mile pace.  However, each team member had to identify a 10K pace (I padded mine with a “few” extra minutes considering I will be running 33 miles in total….hoping not to fizzle out!!) in order for the race director to select start times and order the teams in a way that the event runs smoothly.  They don’t want too many people/runners moving thru an area at any given time.  Basically, you need to stick to your pace because there is a lot going on to which you are not privy.  So pick an honest pace and try to stick to it so that it doesn’t domino a series of events which you cannot control.  If your team runs too fast, Ragnar officials can hold your team for up to a couple hours to get your team back on track pace wise.  No mention if you run too slow which I hope isn’t a personal problem for me!
  8. Are you crazy?  Or maybe the exact question was “Have you lost your mind?”  Answer:  TBD.  I don’t think I’m crazy but that is according to my personality.  For some, this type of thing would be considered crazy.  I personally try to do ONE thing each year that is “outside MY box”.  The “ONE THING” isn’t always fitness related but normally that’s the kind of challenge I gravitate toward.  Just one thing.  Once a year. Something to impact me as a person and push my limits.  2012 = Ragnar Chicago.  If that’s crazy then, move over cuz this crazy runner is barreling thru….. all the way from Madison, WI to  Chicago.  WhoooooooHoooooooo!

Crazy_Runner

Do you also try to  do something every year that you consider to be “outside the box”?   Do you have any Ragnar questions which you would like me to “attempt” to answer?       

** Happy CRAZY Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com

The Jelly Bean Virtual Race via RunWithJess

One of my Ragnar Relay teammates, RunWithJess is doing a Jelly Bean Virtual Race this upcoming week.  She secured some AWESOME sponsors who have donated a TON of prizes.  I  was late to the game as always and just signed up yesterday but I wanted to share this with you in case you too have neglected to sign up.  First and foremost, the race is FREE and since it’s virtual, that means you can do it virtually anywhere.  🙂   Plus, if you enter, then you will also be eligible to win one of the random prizes which the sponsors have donated. 

Race Options: 

  • Run 5K (3.1 miles)
  • Run 10K  (6.2 miles)
  • Run Half-Marathon (13.1 miles)
  • Bike 21K (13 miles)

 

Prizes:

  • SparkleSkirt (the tech skirt)
  • iTunes gift card
  • iPod shuffle & Cap/Water Bottle from Sexy Mom’s Running Club
  • Road ID gift card
  • Aquaphor gift pack
  • Bob Harper DVD
  • Nuun tablets & Nuun T-Shirt/Water Bottle 
  • Tough Chik – T-Shirt/Cap/Sticker
  • KnuckleLights
  • Gu
  • Lululemon gift card
  • Autographed copy of Life on the Run (Bart Yasso)
  • Fitsok
  • PF Chang’s gift card
  • Reebok running shirt

You can choose one or more distances to complete over the race week from April 1 to April 8th.  Of course, I signed up for all 4 events, Go Big or Go Home, right?  You also have the option to purchase a race shirt which says “Running takes Heart and Sole“.  Good one, Jess!  Love it!

Head over and sign up for something today and good luck on winning one of the prizes!  Don’t you just love the chance to win a prize when you will be doing the same thing you do each and every day?  Here is your reward for your continued dedication to fitness!  I’ll see YOU on the trail!

Happy Running,                                                                                                                  Amanda – TooTallFritz