The Influence of Social Media on Fitness

The influence of social media on fitness is currently huge.  I can’t log onto Facebook or Instagram without seeing sweaty gym selfies on my newsfeed.  There is a constant barrage of posts about fitness, workouts and training.  Sometimes the meaning of these fitness posts get lost on its audience and I want to take a minute to think about that.  Oh, and here is my sweaty selfie from my morning ride on the trainer.  Smile

IMG_9385

I see many who get annoyed and block or unfollow the posters of these sweaty selfies.  The poster may be a friend, blogger, or an acquaintance.  But some people like my husband have just had enough.

Unless You Fell off the Treadmill

Other people are inspired and want to see more.  It helps them get motivated in the mornings when they’d rather sleep in or just sit and drink coffee in their pajamas.  How about you; how do you feel?

For me, it’s about motivation, inspiration and accountability.  I don’t have a coach.  I don’t really have anyone who cares whether I work out or not.  I do it for me.  Each workout.  Each drop of sweat.  Each time I get up and get moving when I just want to sleep, it’s for me.  Those sweaty selfie posters, aren’t taking pics of themselves cuz they think they are awesome.  They are doing it to hold themselves accountable.  To document workouts over time.  To watch their own progress.  To motivate themselves to stick with it and keep pushing when nobody in their real world cares.  If it motivates others, bonus.  If not …..

Posting Workouts on FB

So please keep posting those sweaty selfies.  Keep giving me the details of your workouts.  Keep working hard cuz that’s what this is all about.  It’s not pretty.  It’s certainly not sexy.  It’s hard work and I’m proud to know so many people who are chasing their dreams and being a positive influence on social media.  It’s not bragging, it’s the way that we hold ourselves accountable.  It’s the way we connect with others who care about fitness.  It’s who we are, day in and day out.  If by chance, we possibly motivate even one person along the way, then it was worth it.  So let’s see those sweaty selfies!  Post yours to social media and tag @tootallfritz on Instagram, Twitter or Facebook!

** Cheers ** Amanda – TooTallFritz

Advertisements