I’m pretty simple and could do the same thing just about every day. However, my body goes into a holding pattern and if I have any desire to change the way my body functions, then I have to change my
diet activities. Okay, both diet and activities. Once I put on a few pounds, they don’t want to leave. Like never. I fully admit that it’s part laziness where I just want to run, not eat like an herbivore unless they also love jelly beans!!!, not give up alcohol and basically do whatever I want but on the other hand, I also have time restraints which have nothing to do with my overeating.
So I’ve been trying to change things up, keep my workouts fresh, force my metabolism to MOVE without adding too much additional time to my workouts. I think it’s been positive thus far. If you follow me on DailyMile, Facebook or Twitter then you may have seen me tag things “Operation Lose 8lbs”. That 8 lbs is the bit of weight I put on during last summer’s injury and a “little” extra that I’ve picked up over the last 2 to 3 months. Good times. So I’m serious now and I need fast results so that I won’t have to carry the extra 8lbs through the Lansing Marathon. I mean really, 8lbs over the course of 26.2 miles is a lot and I only have 44 more days so there’s no time to waste.
First thing I added was push-ups. I have a love/hate relationship with anything strength related. I’m weak. I have a weak core. I start a routine and its always dropped within a couple week regardless of my good intentions.
So 50 pushups every day. The first two days, I was super sore but things are starting to get better and I already notice my core firming up a bit
which is my weakest area and where I gain weight first so I’m happy.
I’ve also added in random StairMaster workouts. I did 2 last week. Duration of 30 to 40 minutes each depending on my available time slot. Old pic but same machine! The StairMaster really helps me lose!
I’ve split my workouts so that I can get in something, even a short something, a couple times a day. Trying to get the metabolism moving and then moving AGAIN before it totally goes to sleep. This may mean a short run and a short Stairmaster workout or possibly two runs like yesterday. I’d like to think this snowy run on Old Plank Trail burned a few extra calories last night!
I’m also stretching. One to two times daily. Not because I think it will burn “extra” but because I know I need it. Oh, and I’m chugging water, eating my fruits and veggies, focusing on lean proteins and trying my hardest to avoid processed sugar and NOT overeat. Not overeating is the hardest part.
So I’m focused. I’ve lost 3 lbs. I have 5 more that need to hit the road. 44 days. That’s 0.11 lbs per day. I’d like to think I can manage that but only time will tell.
Where is your weak spot? Overeating, eating junk, or not hitting the gym?
** Operation Lose 8lbs ** Amanda – TooTallFritz **