Right Vs “Could Have Been Better” on Refocusing….

We all admit to having good days and bad days when it comes to food intake and workout plans.  Since I specifically called myself out yesterday and promised to refocus my efforts to “do better”, I figured it would be good to review yesterday and acknowledge what went well and what could have gone better.  This is all about accountability, right Lisa E?

Today the scale read 165 but it had to think about it.  I don’t have the tenths position on the scale so it wavered a little bit flipping between 166 and 165 but it finally settled on 165!  Whooooop, I’ll take it!  One step at a time, right?

Right Vs “Could Have Been Better”

RIGHT

COULD HAVE BEEN BETTER

4 mile run before work 2 shortbread cookies with Michael while packing his breakfast
ProBiotic from my Cleanse kit before work Starbucks Skinny Peppermint Mocha after a chilly walk to work
Banana & Greek yogurt for breakfast Cheese curds (non-breaded) as a snack while “warming up” dinner
Baby Shortcut Carrots for AM snack Leftovers for dinner, which were from a restaurant, did not include any fresh “green”  ingredients
Salad with fresh veggies & 2 low fat cheese sticks for lunch Late dinner – 8:30pm since I worked late
Protein Drink for PM snack since I worked late No PM workout since I worked late
Tons of water throughout the day More time between dinner & bed
Herbal caplets from my Cleanse kit before bed  

I’ll never have a prefect day and that’s certainly not my goal but it would be better for the columns to be imbalanced, in favor of the good.  As a general rule, I focus on drinking my water,

water Eating fresh fruits and veggies,

Consuming lean proteins,

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Focus on whole grains and avoiding processed (canned, packaged foods).  I do my best to use fresh ingredients, even for cooking.  I also change up recipes that call for “frozen” veggies and use fresh and I normally steam fresh veggies to serve as a side dish for dinner (thank you Ziploc Steamer Bags!) rather than using canned or frozen options.

I do need help in identifying more lean proteins.  I don’t eat a lot of meat, mostly just chicken and pork and I rely heavily on dairy to pull in the protein that I need.  Do you have any suggestions for good lean proteins?

Do you try to avoid the “inner” section of the grocery where the processed foods are located?  I know it is difficult to eliminate all of that stuff with kids and a husband in the house but I personally TRY to keep from eating the processed in favor of fresh.

Please share any tips you have for eating fresh and/or let us know of those non-traditional lean protein options which you incorporate into your diet.

** Happy HEALTHY Eating ** Amanda – TooTallFritz ** amanda@tootallfritz.com