More Wintery Workouts + CrossFit Day 52 & 53

This was a good week, workout wise.  I’ve been in a bit of a wintery rut and decided to kick that to the curb by starting to focus on one of my favorite races, the Shamrock Shuffle 8K!  This brought the realization that I was NOT ready to run fast and I needed to start reintroducing some speedier run sessions so that I don’t hurt myself in the Shuffle!   

why should i practice running slow

Source – Emily Zatopek

As a result I started a fresh training cycle via the Run Less Run Faster app on my iPhone.  This forced both a speed workout AND a tempo session this week that I was dreading but then actually enjoyed.  While the initial speed session didn’t go perfectly, I feel as if the tempo session was decent.  No perfect, but good.  Which means that my pace isn’t that far off, I just need to get used to spinning these long legs a “little” faster! 

I also managed two StairMaster sessions, which I am dubbing as “hill work”.  Since I’m running on the treadmill, and since its super hard for me, I just zone out with a 1% incline.  All the time.  No hills.  No fun iFit live workouts thru some mysterious mountainous areas.  Nope, just flat running with a teeny-tiny incline of 1%.  I’m hoping the StairMaster workouts will give me a tiny bit of strength for whatever hills I might encounter in Little Rock.

I also was able to brave the snow and our drifted roads to hit both 5am CrossFit sessions this week. #WINNING

CrossFit Day 52

Push Press – 5×3 – 73#s

Tabatas – Perform 8 sets of the particular exercise before moving to the next station.  Each set is timed and you do as many reps as possible in the allotted time.  The time frame for Tabatas is 20 seconds “on” for the movement, 10 seconds rest = 1 set.  Repeat x8, then rotate to the next station.

  • Kettlebell Swings – 26#
  • Hand Release Push-Ups – Super hard.  My arms are weak even though I want them to be strong!
  • Sit-Ups
  • Rowing
  • Ball Slams – 20# – Whoa, my pencil arms were tried by this time.  Tough but I got it done!!

CrossFit Day 53

Front Squats – 5×3 – 73#

WOD – 5 Rounds

  • 10 Kettlebell Squats – 35# – HEAVY!!
  • 10 Ab-Mat Sit-Ups
  • 10 Burpees – Whew, I think we all know how I feel about Burpees.  I hope they eventually get easier, just a tad easier!  This all goes back to my pencil arms being weak too.  Sad smile

Then we finished off the day with 2 minutes worth of planks.  I had to do 5 different sets to get the full 2 minutes:  40 seconds, then 20 seconds x 4.

DONE!

I’ll be pounding miles on the treadmill this weekend!  I hope you have a plan to get in your workouts too!  It’s so much easier when I have a plan and stick to it. 

**  Making It Happen, Even During the Snowiest Winter EVER ** Amanda – TooTallFritz **

Trying to Find My Speed ….

It may be a little early for some people to think about St Paddy’s Day but as a dedicated Shamrock Shuffler, that’s about all I’ve been thinking about for the last month.  Smile  Which means that I also need to start preparing to run a little bit faster.

Shamrock Shuffle banner

This is my favorite race of the year.  It’s a wicked fast race.  It’s a short race.  Participants bust 5 miles thru the city of Chicago on many of the same streets which we run during the Chicago Marathon.  It is the largest 8K road race in the world, hosting a massive 40,000 runners and bringing a million plus spectators into the city to watch US run.  Yep, it is for sure THE.BEST RACE.EVER.

In addition to the Shamrock Shuffle being THE.BEST.RACE.EVER. it is also the one race each year where I want to run fast.  Like as fast as I possibly can run at the given time.  Last year I was coming back off a very severe injury and was still not a 100% so I for sure would like to better my effort of 39:22.  I would also like to throw down my fastest Shuffle to date, meaning I need to run sub 38:56 (7:49 pace), which doesn’t seem that fast sitting here in my computer chair but I’m pretty sure it will be hard when I am out on the course huffing and puffing and trying to according to Aby STAY CALM and RUN FASTER

So, for the first time ever, I am pulling a training plan for the Shamrock Shuffle.  I’ve kinda been in long/slow run mode for a long time so need to remind these legs what it feels like to get up and GO!  Enter the Run Less Run Faster app on my iPhone and I’m instantly hooked up with a training plan that gives me speed and tempo runs to make this shit happen.  This week’s training:

Shamrock Shuffle Training_week 8

 

Key Run #1 – SPEED – 4x1000m @ 8.9mph (6:44   min/mi), with a 400 meter rest interval.  I normally walk a half a lap to guzzle water then run a lap at 6.0 mph (10:00 min/mi pace).  So my RI is actually as much as 600 meters.  Sorry but it’s all about survival here.  Smile 

Notes:  This week didn’t go well.  The speed caused me to pee my pants almost instantaneously on the first 1000m interval.  Then I just had trouble hanging on at that pace for 1000 meters.  It was hard.  Like super hard.  I’ll give it a couple weeks for my body to get on board and if I’m not coming around then I’ll slow things down.  Although I want to get used to running faster, I DO NOT want to get hurt and well, my right hamstring is always troublesome anyhow so I’ll give it an honest effort but will err on the side of caution and slow things down if necessary.

Key Run #2 – Tempo Run – 4 miles @ 8.1 mph (7:24 min/mi), 1 mile warm up, 1 mile cool down.  Yeah, I have this up on deck tonight.  I should have done it yesterday but I chickened out decided to clean my house from top to bottom instead.  It’s not like I wasn’t snowed in all day and didn’t have time to do both but I still skipped it.  No more time to put it off so if you hear whimpering and crying tonight, no worries, it’s just me.  To be  honest, I’m not sure I can do this but I need to give it a shot.  I can always back the pace down but I need to make an honest effort.  I also frequently find that although a pace is daunting to begin with, if I hang on then I my body gets into the grove and can manage more than brain wants to admit.  I’m very aware of the fact that if I always run within my comfort zone, I will never know what I can really do and well, this is the year that I want to see what I can do with the Shuffle.  I am not going to run comfortably hard this year.  I’m going to run hard.  And the tempo run is the key.  I think the tempo run is the most important element of any training plan IF I want to hit my pace.  And I am going to hit my pace this year and do it with a smile on my face.  Well, at least I’ll be smiling at the finish line.  Smile

Key Run #3 – 10 miles at 7.6 mph.  This is the long run for this training plan.  Since I’m still in marathon mode with Little Rock coming up on March 2nd, I’ll be doing a few more miles and I’ll be slowing the pace down.  If I weren’t also marathoning then I would for sure give the 10 miles as shot at 7:53 pace but I know it would be a big push.

Have you ever used a training plan for a short race?  If so, which one did you use?   I personally default to the Run Less Run Faster plan because the app is so easy to use and it just spits  out detailed workouts for me.  I like that.  The easier the better in my life.   Plus the plan only calls for 3 runs a week which makes it easy to squeeze in CrossFit  without fear of overdoing it.  I’m always open to new ideas so tell me your training secrets!!

** Everybody SHOULD BE Shuffling ** Amanda – TooTallFritz **

Winter Workouts + CrossFit Day 50 & 51

Just like you, these cold wintery days are taking their toll on my good humor.  I’m not sure why because I do most of my workouts inside since hubby changed jobs in August of 2013.  Yes, it’s been a long ass 6 months, in case you were wondering.  My outside runs are few and far between and yes, I may have just signed up for another marathon so that I’m guaranteed at least 1 outdoor run within the next six weeks.   So if you are heading to the Little Rock Marathon on March 2nd, LOOK FOR ME!!!!

Last week brought back “real” workouts for me.  A couple short runs on the treadmill and the return to CrossFit.  This week, I’ve been at both the TUE & THUR CrossFit sessions PLUS I ran 7 miles on the treadmill Monday night AND I hit the StairMaster on Tuesday night.  Yes, I’m feeling like a total stud for making the most out of my indoor workouts.  Plus I love the StairMaster and it’s nice to have an excuse to use it rather than just pounding out miles on the treadmill.  Say HELLO to me in my dining room home gym as I stair away.

StairMaster

On to the week’s CrossFit workouts. 

CrossFit Day #50  – Back Squats – 6 x4 – 73#

WOD  for time – 200 Single jump ropes, 75 Kettlebell Swings (26# – and DANG was this hard), 50 – 10# medicine ball “side to side” sit-ups, 25 handstand push-ups.

The side to side sit-ups might be new.  I don’t remember doing them before but I envision them to be very beneficial to my spongy core.  Assume the sit-up position.  Come up to crunch position but only lift the feet slightly off the floor.  Then move the medicine ball from side to side, touching it on the floor each time before pivoting to the opposite side of your body. 

side to sides

CrossFit Day #51 – WOD “Jackie”

  • 1000 meter row – Apparently I was rowing incorrectly and even though it was explained to me, as well as demonstrated, in SLOW MOTION, apparently it was too much for my brain to absorb at 5am.  Sorry, J.  Anyhow, I limped thru it in about 5ish minutes.  Not sure it counts if I was doing something wrong but I was moving.  Smile
  • 50 Thrusters – 33#
  • 30 Pull-Ups – assisted with 2 bands and I still struggled.
  • Extra Credit cuz we had extra time – 10 Pull-ups w/ bands, 50 abmat sit-ups, 50 superman’s, 50 side to side sit-ups, 50 ring rows.

Bam!  Another awesome week of workouts and I still have a couple days to go!  What are you up to this week?

Unrelated side note – When I woke up this morning, I found this by my purse.  Aby made it for an Art Club project and I am IN LOVE!  Great job, “baby” girl!

Keep Calm and Run Faster

You’ll find this sign on one of my kitchen cabinet doors for the next year or so.  #KeepingItClassy

**  Keep Calm and RUN FASTER ** Amanda – TooTallFritz **

Back At It & CrossFit Day #49

I’ve been on a little hiatus since the Dopey Challenge.  I needed a break.  The plan all along was to get thru the Huff 50K & Dopey and then take some time off and really not do “much” for the remainder of the month of January.  And I was looking forward to it.  What I didn’t realize was how much my body would NEED that break.   I started getting a bit of a clue when I had a pretty severe Plantar Fasciitis flare up on the first day of the Dopey Challenge.  Yep, during the 5K.  Initially it took me off guard because it basically came out of nowhere but it didn’t take me long to realize that it was text book PF.  I was fine while running but when I stopped OMGosh things got ugly fast.  And when I sat down, the getting up and getting moving was super painful.   It felt like I was walking on spikes.  Not ideal but at least something I could self diagnose.  Also something I was familiar enough with that I could be pretty certain that completing the Dopey Challenge most likely wouldn’t do much additional long term damage. 

Source:  Mayo Clinic

plantar fasciitis

Then I got a head cold/sore throat combo that was a bit of a nuisance.  Brought that new friend home with me from Disney.  It took a week and a half to clear up (thanks to some electro acupuncture by Dr. Alexis).  I felt good for two days.  Then the stomach flu hit.  Yep, the stomach flu.  SO.MUCH.FUN.  Okay, it sucked but my body was tired and why not get it ALL out of the way while I was in rest mode anyhow, right?  Right! 

Now I’m feeling AMAZING except for the heel pain that Dr. A is slowly but surely kicking to the curb.  I ran 4 miles on the treadmill last night at 8:22 pace.  Then I hit CrossFit this morning!  I’m so happy to be back to being active.  I still don’t plan on doing anything big this month but I’m moving and that makes me happy.  Smile

CrossFit Day 49 (and if you are really counting, CrossFit Day 48 was on January 2, 2014 but the WOD has been lost in the windy tunnel of the TTF brain.  Ooops!).

WOD – Jack.  Hello Jack.  So nice to meet you.  Thank you for kicking my butt on the first day back to CrossFit in 21 days.  Thanks for reminding me WHY I CrossFit in the first place.  Thanks for reminding me that I am weak and I want to be strong.  Thank you for starting me off on my quest to be a strong runner in 2014.

20 minutes – AMRAP:

  • 10 Push Press – Empty bar, the girlie version,  #33 lbs
  • 10 Kettlebell Swings
  • 10 Box Jumps – 18” box – I did alternate in a couple step-ups a few times when I needed to catch my breath but 99% were box jumps.

I did 11 rounds.  I was very focused on trying to get at least 10 rounds completed because at the half way mark I was into my 6th round so I didn’t want to lose ground.  I was super happy to be able to complete the 11th round, even managed a few extra push presses even though time was basically up.  I really tried to stay focused and wanted to keep pushing because it is a new year and I think it’s important to focus on new goals and try to improve.  Plus, what’s the point of getting up early for a 5am class if I’m not going to push it?  I don’t want to waste my time or anyone else’s.  I want to get better.  I want to get stronger.  I want to run far and FAST when the opportunity arises and I really think the key to staying healthy is strength and cross training.  For these reasons, I dedicate 2014 as my year of strength.  I want be be strong physically and mentally.  I want to be a better person.  I want to  handle LIFE better.  I want to be strong inside and out. 

** On a Quest to Be Strong ** Amanda – TooTallFritz **

Dopey Challenge – Final Thoughts & Cost Analysis

For all of you who are all Dopey’d out, this will be the last post.  I wanted to do a final one and make it more of a highlight reel and then go over the cost and what is associated with the fee verses expectation and hype and well, the BLING FACTOR.  To make it clear, I went to Disney to run the Dopey Challenge as a social event.  For fun.  Not for time.  Not to be competitive.  But to spend time with my running friends, hang out and become one of the Inaugural Dopey Challenge Runners.  That’s why I went.  We were also focused on enduring the event and making sure that we ran slow enough to take it all in and enjoy the experience instead of just zooming past everything and putting the hurt on in an attempt to run fast times.  It was all about the experience for us.  We wanted to walk away with great memories.  Have amazing stories to tell for years to come.  Enjoy a beer at the end as a triumph, not lay on the ground withering in pain like so many others we saw.  Part of the fun for us was creating silly photos that we can laugh at far into the future.  Thanks, Julian for introducing us to the “monkey” pose.  I’m still not really sure what we were doing but maybe you Brits can fill me in sometime.  All I know was that it was funny as all get out in our sleep deprived state.

monkey pose

We utilized the Disney photogs A LOT, much to the dismay of some of the other serious runners who were pissy irritated when we would all stop to do something stupid funny for the camera.

funny 10K pic

We clowned around.  Whooooped.  Hollered.  Played loud music DURING the race.  Sang.  Danced.  Annoyed other runners.  Made memories. 

holding jason

My favorite race by far was the 10K because it was far enough that we weren’t too crowded but short enough that we could have fun without worrying about conserving energy.  We ran a decent pace but still stopped for silly photos.  And we got to meet Minnie Mouse at the end.

Minnie & Me

The temps are, of course, unpredictable and while it wasn’t “too”  hot this year, we did have several days in the 70s with 100% humidity.  Normally I melt in the heat and humidity but this year I did GREAT!  What was the difference, you ask?   My treadmill miles.  All those stupid training runs which I did inside on the treadmill when I didn’t have any other choice.  Huge benefit to me.  Those sweaty miles allowed my body to function better under the warm, “moist” conditions.  Finally, an answer to improving  my performance in the harsher conditions?  Let’s only hope.

What I did right for the Dopey Challenge?  I was very chill about it and focused on fun.  I ran conservatively every day, even marathon day.  I was prepared.  Shockingly, I met many people who hadn’t trained for the Challenge at all.  Some of them finished, some did not.  Out of the 7000 Dopey’s who started on THUR in the 5K, only 6200 finished.  How did I train?  Not via any “dopey” internet training plan cuz they all looked like the mileage was WAY too high, in my opinion, but I did train.  I focused on CrossFit 2x a week.  In the last 6 weeks prior to Dopey, I had little to no running at the beginning of the week, then piled on the miles at the end of the week.  Almost always running 4 consecutive days, with low miles on THUR & FRIs and then bigger miles on the weekend.  Total rest on Mondays.    I was also running a lot of hills and trails in order to prep for the Huff 50K at the end of December.  I was counting on those trail miles (and hills) to build my stabilizer muscles and toughen up my feet for whatever Disney tossed my way.  It worked well.  I basically trained for a hilly, slow marathon.

What I did wrong?  My tummy was my one and only issue this weekend.  I had some aches and pains, most of which were due to my slip/fall at the finish line of the 10K {totally my own fault} and a Plantar Fasciitis flare up but everything was manageable.  The IBD  gave me a lot of hassles in the half and full.  If I could have a “do over”, I would try an Imodium pill before those races.  I have shied away from Imodium in the past because it has side effects, like dehydration, but multiple incidents of “bathroom stops” are also dehydrating so I think I would have taken the chance and it’s something I’m going to try in the future. 

Where I stayed?  We stayed off site at a residential villa complex.   This probably brought us slightly earlier wake-ups in order to ensure we were on property with plenty of time to spare but it also lowered our overall expenses.  It also gave us the opportunity to cook our own food, which had to help with both my tummy and my budget.

The cost?  I paid $500 for registration, then another $25ish for an active.com fee.  I also did an add-on for a necklace which commemorated the Inaugural Dopey Challenge.  That was about $20-$25.  See necklace below.  Total cost for my registration (plus necklace) ended up at $550.

Dopey Necklace

Included in the registration?  1 cotton tee for the Family 5K and 5 gender specific technical tees for each of the other 5 races (10K, half marathon, full marathon, goofy challenge & dopey challenge).

shirts

6 amazing medals.  Honestly the bling is the best that I’ve ever received and I don’t run for the bling or even really pay much attention to it.  I hang all my medals on a stair post, the kids play with them, and when too many accumulate, I take them downstairs to the basement and toss them in a box.  But I have yet to put these Disney medal on the post.  They are still on the kitchen counter.  I really don’t know what to do with them.  It seems like a shame to just hang them on the post.  I don’t have a medal hanger/rack.  I don’t want a medal rack/hanger cuz I don’t have anywhere to hang that either.  Just not sure what to do with these babies but they are amazing.  The first photo is the medals for the four races:  Top Left – Marathon (it’s huge and heavy), Bottom Left – Half Marathon, Top Right – 10K, Bottom Right – 5K.  Then the Goofy and Dopey medals.  All beautiful.  

4 Races - 4 medals  Goofy & Dopey medals

The registration fee included the 4 races, with tons of workers/volunteers, characters who were “on-duty” and working for our enjoyment at various intervals.  I’d say there was a character siting every 1.5 miles or so.  Lots of work put into each scene too where the characters were located.  Each spot really told the story of the movie in which the character starred.  Clocks & Mile Markers at every mile.  Massive firework displays sending off each corral.  The fireworks also got better and better with each day which I thought was very impressive.  Medical tents, aid/water stations {with loads of port o potties} every 1-1.5 miles.  Cliff Bar shots & chew stations on course.  Banana stations.  Food stations with pretzels and/or candy.  Even a fruit snack and chocolate stop in Hollywood Studios during the marathon. 

To be honest, I can’t even imagine how much planning would even go into something like this.  The Disney Marathon was marathon #8 for me and many of the previous marathons were Chicago Marathons so I know a big marathon when I see it.  I know what it takes to do it right and understand that the planning cycle is year round.  The Disney event was even a bit “bigger” than your big city marathon.  I really enjoyed it.  All of it.  And I appreciated the effort, the planning and the flawless execution of everything from the race down to the countless number of people they needed for parking the cars {for free, no parking expenses}, running the security for bag check, down to the pre-race party with a DJ who was energetic and dancing each and EVERY morning of our 4 day event.  Was it worth the money?  YES! 

Would I do it again?  Probably not.  This was a big price tag for me and my family and it was a huge time commitment for me being gone that long.  It took a lot of extra effort for Hubby.  It tough being gone from work that long.  Honestly, between travel (snow delays/flight cancelations) and the race, I was gone from Tuesday afternoon until Sunday night.  I didn’t get home until Sunday night at 8:30 pm.  I had very little time with the family on SUN night, just snuggled the little guy, talked a bit, showed everyone the bling and the various gifts that I purchased for them, then we went to bed so I could go to work on Monday morning.  I had fun.  I enjoyed my experience.  I think it was worth the money.  But it’s a one and done for me.  I’d rather go elsewhere and make more memories, run different races and have a new experience.   But that’s just me.  I met many people who were Perfectly Goofy and running their 9th consecutive Goofy Challenge. I met a lady who was returning to run her 21st Disney Marathon.  She has ran EVERY ONE that they have ever held.  Super cool, but I want to run ALL THE RACES so can’t afford too many repeats unless they are in my backyard.  Smile

Great experience and I’d recommend it to anyone.  Take it slow and easy.  Train.  Be ready mentally and physically and you too can be  DOPEY!  Take LOTS of pictures. 

Dopey Challenge times:

  • 0:29:33 – 5K time
  • 1:00:06 – 10K time
  • 2:23:01 – Half Marathon time
  • 4:59:37 – Full Marathon time
  • 7:22:38 – Goofy Challenge time
  • 8:15:17 – Dopey Challenge time
  • $10.80 per mile {$525 registration fee/48.6 miles}
  • 98.6 cents per minute {$525 registration fee/532 minutes}

Worth the money?  You tell me.  I feel as if I had a $1 worth of fun for each and every minute I was on course and that doesn’t even factor in the medals & tees.  Of course, you can’t replicate my Dopey Rockstar pals but I’m sure you have your own pals who would make your experience just as amazing.

Group_10K

** Had An Amazing Time with the Dopey Challenge ** Amanda – TooTallFritz **

Dopey Challenge – Day 4 – THE Marathon

Sunday, brought Day 4 of the Dopey Challenge at Walt Disney World.  Marathon Day.  26,000 runners.  We were down to about 6,400 Dopey runners out of the 7,000 who had started with us on Thursday, in the 5K.  The half marathon on Saturday, and specifically the 100% humidity had taken out some of my Dopey friends.  Sad smile  But alas, the majority of us were still standing strong, even if we were a little delusional from lack of sleep.  My Dopy Rockstar pals once again climbed out of bed at 2am FL time (1am, Chicago time) and hauled it up and out, leaving for our drive to Epcot by 2:30am.  Easy parking day.  We were very close to the entrance as opposed to the other days.  Seems Disney Officials finally got it right and put the early birds up front by the gates.  Just in time for us for the BIG day!  We stayed tucked up in the car til the very last minute it was time to go in for gear check.  We made a lame attempt at photos.  My brilliant photo thought of the day was to do “game faces” but as you can see, Judy and I just smiled cuz well, that’s all the thought we could put into this last game day.  Jason, Dawn, Judy & I below:

game face

Then we did a quick meet up with a few of Jason’s British friends.  I think we were going for muscles here, not really sure.  Me, Jason, Julian, Dawn, Judy, Jonny & Martin.

pre marathon

Then off to the start to finish this thing run the marathon.  Another amazing set of fireworks, even better than that which they did for the half, if that is even possible.  This is the photo that runDisney posted and it’s ahmazing!!

marathon start_runDisney

Each corral (A thru M) started with their own set of amazing fireworks with Mickey Mouse as the official conductor who sent us off into the darkness for one last run thru the streets of Disney.  Here is the course map to get an idea of exactly how much of Disney we would be tackling.

Full map

The first portion, maybe 8 miles was a repeat of the half marathon, which I was perfectly fine with me because I had really enjoyed it the day previous.  However, soon enough they turned us off to see new things.  I did get an early photo of Captain Jack Sparrow’s pirate ship, from Pirates of the Caribbean, because it was so cool when I saw it on the half that I wanted to make the stop to take a pic this time around.  Disney really did a great job setting up the scene where each character was located in order to create the look and feel of the movie set for which they represented.  It was very nicely done and a pleasure to see as we sped past.

Pirate ship

On to the Magic Kingdom and I don’t think running thru there could EVER get old!  This was definitely my favorite part of both the full and the half marathon.  Running down Main Street was absolutely amazing and there was MASSIVE crowd support.  It was even better this go round seeing a run club buddy, who has moved to FL, in the crowd cheering!!  Love main street and I love Diane!!

diane

Then the highlight of Magic Kingdom for me was seeing Cinderella’s Castle all lit up and draped in icicle lights.  Absolutely breathtaking.

castle

After the Magic Kingdom, we started weaving thru the rest of the parks, starting with the Richard Petty race track where a local car club got up super early to surround the track with all for their old and new muscle cars.  We ran the entire track and it was SUPER cool!  Then off on the back roads to Animal Kingdom where I was super stoked to ride the Everest Adventure roller coaster.  Til I got there and it was still closed.  Boooo!  I was SO disappointed.  Like really disappointed.  I had been anticipating riding the Everest during the marathon ALL year.  I was crushed.  Last time the family and I went to Disney, I was pregnant with Michael so didn’t get to ride.  This year when we go back, Michael will still be too little to ride.  This was my only chance for YEARS to come.  Sad smile

It was right before we got to Animal Kingdom, around Mile 12 that my tummy started giving me trouble too {read more disappointment}.  I had spent all day/night Saturday trying to refuel from everything I had lost during the half and it was going well until I popped that first energy gel of the day, then it was ALL down hill.  I may have even shed a tear or two on one of the SIX potty stops I had to make (under total duress) during the last half of the marathon.  It was a rough because it left me empty and devoid of energy.  I just kept following my Dopey Rockstar ladies who were so utterly kind to wait for me each and EVERY time I had to stop.  Now those are good friends.  Thank you, Dawn & Judy!  So the second half of the marathon course is a bit of a blur.  I just followed their shirts.  Didn’t talk much.  Noticed the characters were out but always wondered if we would see the ones I liked.  We didn’t.  Here is Maleficent in a photo that Dawn snapped.

I really expected more characters to be around from all the hype I’ve heard about previous Disney Marathons.  Don’t get me wrong, there were a lot but I expected all the big name Disney characters to be out so we could see them and that wasn’t the case.  I thought it was a great course though that covered a lot of the property.  I didn’t mind the back roads at all and I just kept on trucking.  We stopped for a few photos but since I had my own issues happening, I just tried to keep moving.  We walked thru water stops, and there were a lot of those, probably every mile or mile and a half, but kept moving otherwise.  We finally did find Dopey right at Mile 25 though and fortunately Dawn had run ahead (during my last potty stop) and she had a place in line for us.  Yay!!

Dopey pic

Over all, I give the Disney Marathon several thumbs up.  I really enjoyed running thru the parks, even the back roads.  There were tons of water stops.  Medical support at every aid station.  More volunteers than you can possibly imagine.  Anything you might want:  sunscreen (thank you!), Motrin, Biofreeze, Vaseline on sticks, and so many port o potties (super thankful for that!).

The bling is off the hook and that’s coming from someone who rarely even looks at a race finishers medal.

Dopey medals

They offer events for everyone from your little one, all the way up to Grandma and Grandpa.  It’s a real class act and a very family friendly event.  Plus they have beer and champagne at the finish and let’s just say after 48.6 miles of fun, I was ready to have a celebratory beer.  Myself and Judy toasting to a job well done.  We were happy campers!

Dopey Finishe_me & Judy

So that’s that.  The Dopey Challenge, race by race.  Tomorrow I’ll sum everything up and let you know if I think that the big price tag is worth the experience.  Until then, Happy Running my friends!

** Just Keep Running ** Amanda – TooTallFritz **

Dopey Challenge – Day 3 – Half Marathon

The third day of the Dopey Challenge brought us the half marathon, much larger crowds and AMAZING fireworks to send off each and every corral.

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The atmosphere today was serious. Fewer costumes by a lot , many runners who were tackling the half distance for the very first time in their lives, Goofy Challenge runners who were nervous and anxious to start their journey, then us Dopey Challenge participants who were visibly tired, not necessarily even from the running but the travel, ridiculously early wake-ups for multiple days in a row and sleeping in hotels/condos, etc where we aren’t really resting like would at home. As for my Dopey Rockstar pals, we had a 2am wake-up {1am Chicago time} and were on the road by 2:30 to make sure we were in the park with plenty of time to spare. We waited, then waited some more, then hit the potty 15x, then tried to flub our way thru a “muscle” photo and just kinda fell flat all together. Here is our lame attempt at muscles. Sorry, it was the best we had at the time.

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Along with the change in atmosphere, the numbers increased four fold. We were at about 10,000 runners for each of the last two races and today we moved up to the about 38,000 participants. There were people as far as you could see in any {and every} direction. Then Donald Duck and a slew of fireworks sent us on our way. Hey, Donald!!

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Then we ran. Along the highway, which had plenty of room. Along the backroads thru the Magic Kingdom and Epcot. UNDER the entrance sign for the Magic Kingdom.

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Under a pond in Magic Kingdom where the runDisney sign was displayed.

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Down Main Street with amazing spectators who had to get out of bed WAY too early to come cheer for us and breathtaking views of Cinderella’s castle.

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I really, really enjoyed the run today. I had some tummy troubles that required 3 potty stops but we were just running leisurely anyhow and having fun so it didn’t make me panic cuz of the time I was loosing or anything which was nice. Judy and I even stopped to take a photo with Lilo & Stich. Thanks, Judy! Thanks, Lilo & Stitch! I’m a big fan. 🙂

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We finished in 2:23 with smiles on our faces. Then we collected our medals featuring Donald Duck.

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Grabbed a new wristband.

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Then we headed home to eat and nap. We were all well aware that today was the most important day of the Dopey Challenge. The one where we need to slow our roll. Stay hydrated. Fuel. Avoid pooing our pants. And basically stay ON TOP of the game so that we can come back tomorrow and complete the challenge with the full marathon. Today was huge and we finished happy and relatively pain free. We are ready do ROCK the marathon tomorrow. And for those of you who are contemplating the Dopey Challenge for 2015, I want to let you know that you can do it. Just take each day easy. Don’t take yourself or your running too seriously cuz that’s just laughable here and SUPER boring. Don’t get overwhelmed by the entire challenge but focus on each task at hand individually. Run the race you’re in, don’t think about tomorrow. Enjoy the journey.

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** Always Believe ** Amanda – TooTall Fritz **

Dopey Challenge – Day 2

Today brought us the race at Disney which I was awaiting, the Inaugural Minnie Mouse 10K. I’m pretty sure I signed up for the Dopey Challenge JUST to run this race cuz really, who would come all this way to run a 10K? Maybe me but I added in a few other races to make it seem legit for hubby. Without further adoo, my photo with my girl, Minnie. We are totally BFF’s now. She hugged me and complimented me on my outfit. Total BESTIES!

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Of course, before I got to the point where Minnie and I got to have a real girlfriend “moment” we had a few things on the agenda. First, it was a 2:45 am wakeup call. That’s 1:45 am Chicago time and yes, I’ll keep mentioning that in EVERY post. Then a short drive to Epcot where we lucked out in getting the best parking spot ever {totally hoping we luck out like that on marathon day!}. Next, into the “holding area” for some amazing photos. I’d like to thank my Dopey Rockstar pals for being particularly cheery, amazing sports, and VERY photogenic for my most anticipated race of the series!

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We even got to meet a couple TTF readers Becky & Amy, see photo below {and let me apologize to Kristina S from yesterday who I met but neglected to take a photo of her in her amazing costume. Kristina, find me tomorrow, ok?}

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A few potties stops later and we were packed into B corral and ready to roll. The corral starts were much slower today with maybe 10 minutes between corrals. This was due to the congestion in and out of the park for yesterday’s 5K event and I, for one, appreciate that they noticed. Once again each corral was sent off with fireworks and I managed to snag a shot today!

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Off we went with a group of 10,000 total 10K runners. Remember that approximately 7,000 are Dopey Challenge participants. Today certainly SEEMED bigger, even though the numbers were about the same as yesterday. Today also brought more costumes, some which were even more amazing than yesterday. The 10K bought us a better race route too. Space. Fun. And loads of amazing people and sights. The people watching at the Disney races IS one of the main attractions and I was constantly blown away by the creativity that some showed on their artistic costumes. Kudos to you creative types. I super impressed and somewhat embarrassed that I didn’t try harder!!!! Needless to say the 10K flew by. I played music and sang in the boring parts of the race course. I waived and yelled to the crowd and volunteers. I really hammed it up during the race and LOVED every minute of it. I loved it so much that I had a brilliant idea to attempt a jumping photo with my Dopey Rockstars at the finish line. Not my most brilliant moment of the day. In my defense, I was excited. I was also assuming with the 5 billion photogs at the finish line, that SOMEONE would manage to get our jump shot. Yeah, well, the amazing action shot that they managed to capture wasn’t exactly what I had envisioned as I slipped on the wet pavement and fell down on my ass, while simultaneously hitting my head, scraping my elbows and spraining my thumb a mere step away from the finish line. Yes, I’m okay. No I’m not really embarrassed, more irritated that I ruined our photo. No, I won’t be trying again for the jumping photo tomorrow. I mean, like I’m not totally stupid. And yes, I’ll post the action shot later of me slipping and falling IF it doesn’t look like it will scare my mom too badly. No, I didn’t remember to stop my Garmin as I walked across the finish line in a very dazed and confused state. Fortuneately, my Dopey Rockstar friends did usher me in the proper direction for Dopey Challenge Finishers. Disney officials then made a mark on our 5K bracelets before giving us a 10K wristband to add to the collection.

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And they made sure that I got my medal. Priorities!

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Finally, we made our way to the line to wait to see Minnie Mouse. I thought sure since we were Besties now that my friends and I would get to skip the line. However, the Disney officials are very professional and didn’t want anyone to think that we were getting preferential treatment, due to my friendship with Minnie, so alas we waited in line with everyone else to see her but it was TOTALLY worth the wait.

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Great race. I really did love every minute of it minus the few seconds that I was flat on my ass at the finish line letting everyone get a glance of my “under the skirt” attire. Thanks, Minnie. Thanks, Disney. Thanks, Dopey Rockstar pals!

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Dopey Challenge – Day 1

Despite a few minor snags with travel arrangements {due to weather}, I managed to get to FL with plenty of time to hit the expo, pick up the Dopey Challenge packets have a few beers, and be ready to run the 5K by this morning. Myself, Jason & Judy at the expo.

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As expected, the expo was packed but we did our best to look around, make a few unique purchases, grab all of our shirts, and get the boys skirted by Sparkle Athletic. All 6 shirts are pictured below. A green cotton tee for the 5K {which I got in Michael’s size}, a red gender specific long sleeve for the 10K, a navy gender specific LS for the half, a powder blue gender specific LS for the full, a black gender specific LS for the Goofy Challenge, and a white gender specific LS for the Dopey Challenge. I know a lot of people don’t like white but I was super happy with that being the color of the Dopey shirt. The color alone upped the chances that I’ll actually wear it. See the shirts below, along with the two bibs. We will be wearing the green bib for the 5K & 10K and the grey one for the half & full marathons.

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This morning started bright and early. We got up at 3:30 am (2:30 am Chicago time!) and hit the road by 4am. The race started promptly at 6:15am but that was the only thing prompt about the day. There was a lot of time spent getting into position in order to run the race, which gave us plenty of time to scout the crowd, pick out our favorite outfit, and find our friends. I’d like to send an unofficial shout out to the family who was dressed as the 101 dalmations, even the young tot was decked out in dots and had a dog collar. Then another favorite of mine was seeing young Belle {from Beauty and the Beast} who was dressed in her blue frock with white apron and she was even carrying a basket and a book WHILE she ran the 5K. Wow. That’s dedication to the charactor. As for myself and my friends, we were decked out in the Sparkle Athletic skirts and even the guys were good sports and joined the fun.

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We were in Corral B. There were only 5 corrals for the 5K with approximately 10,000 people running the event. I must say that I saw A LOT of Dopey bibs!! The race started in the dark with fireworks sending off every corral {yes, I missed the photo of the firewords}.

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We ran the majority of the race in the dark while attempting to be carful of footing and watching for slippery spots due to a light rain which fell prior to the race start. The majority of the 5K took place in and around Epcot. All the lights were on and everything was lit very well. It was a beautiful run, even if a bit crowded. Jason, Dawn, Judy and I at a prime photo spot.

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There were a couple spots for Disney Character photo ops too but the lines were pretty long, especially for Dopey. I bet the little guy never knew he was going to be so popular. 🙂 In all we busted thru Epcot for the 5K in about 29 minutes (with several photo stops). The pace was very random. There was a lot of weaving around people. It was exactly what I expected: super cool, crowded, fun, loads of amazing costumes, families everywhere run/walking, happy volunteers and beautiful sites. So far, so good.

As soon as we finished the 5K, the Dopey people were herded into a separate area to receive our bracelets.

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There is a bit of confusion as to what will happen next. Some say that we will accumulate a bracelet every day, for a total of 4 by the end in order to collect our Dopey Challenge medal. Others say that volunteers will cut off our 5K bracelets tomorrow and replace them with one which shows that we also completed the 10K. I’m not really sure and too lazy to look it up in our info booklet. Time will tell. I’m in no rush this weekend so just plan to take in as much as possible and not worry so much about details. 🙂

So that’s what’s happening so far in the Dopey Challenge arena. I’m off to take a nap now and attempt to recharge “my battery” a bit. I’m definitely tired from traveling and the new schedule, plus I’m having a few aches & pains due to a few snow related incidents that occurred at home before I left. I’m definitely not a 100% (or even close) and I felt it for sure today in the 5K. With only 3.1 miles down and another 45.5 miles left to run, I will be focusing on recovery quite a bit over the next couple of days.

** You May Be Goofy But I’ve GONE Dopey! ** Amanda – TooTallFritz **

SOL REPUBLIC DECK Speaker Winner!

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Great responses to the giveaway for the SOL REPUBLIC DECK Speaker!  Don’t worry, I took out Hubby’s comments and won’t let him win so if I’m divorced next week, it will certainly be because of this and NOT because I left him with the kids for 5 day to go off and run the Dopey Challenge

The random number generator selected #58. 

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# 58 is Michelle Krause – Michelle, please send your mailing address to amanda@tootallfritz.com and I’ll get your info to the rep so that you can get your new DECK Wireless Speaker ASAP.

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As for hubby the rest of you, Best Buy is the #1 retailer for the DECK Wireless Speaker.   Shop online HERE or head to a local retailer and pick one up.   These things are so much fun and they sound great too!  Very portable, which I appreciate when I’m folding laundry in my bedroom or soaking in the tub! 

** Music Makes Me Happy ** Amanda – TooTallFritz **