Park Forest Running & Pancake Club – Turtle 10 – 2012

Turtle 10_2012 flyerWow, what a difference a year makes.  Last year I breezed through the Turtle 10, at a killer for me pace, knocking out those hills at the Hickory Creek Junction like we were old friends.  The fact that I had ran a 20 miler just 2 days prior didn’t even enter my mind as I flew on the downs and attacked the ups.  This year, I knew would be quite different but I wasn’t about to miss one of my favorite events just because I’m out of run shape.  Here I am last year heading out of Hickory Creek toward Old Plank as I  get ready to tackle the last 4 miles (photo source PFRPC).  I remember hitting that clock and seeing 46:xx something for my time and thinking, “This is a good day”.

Turtle 10_2011This year, when I hit the same spot as the above photo, I stepped off the course because I had hit my mileage limit.   I was not feeling at all serene or in control.  I struggled thru the hills and the heat, I walked quite a bit and it took me 55 minutes this year for the same distance.  Not great but I’m still glad that I went.

The Park Forest Running and Pancake Club always delivers a first class event at a very low cost, plus they usually throw in some wacky SWAG and FREE  PANCAKES to all the participants.  The fee for the non-members was a mere $5 for a 10 mile supported event on one of  the most beautiful trails in our area.  Participant numbers are normally low for this event.  I would guestimate possibly 50 or 60 people this year which works well for this trail since it remains open during the event. 

Water and Gatorade stations were located at approximately 3 miles, 6 miles & 8 miles.  The bathrooms were located at miles 0, 3 & 6.  The volunteers were very helpful, friendly and the certified course was marked well to avoid confusion.  There is no chip timing or numbers but they did present awards this year and everyone received a finishers medal.

Overall, this is probably the best bang for your buck on the racing scene.  I encourage you to join us next year at the Turtle 10 to brave the hills of Hickory Creek.  It may not be easy but it will be worth it.  The way this course it set up it is easy to do 6 miles if you are not ready for the full 10.  Myself, a couple of my fellow Frankfort New Lenox Running Club members, in addition to a few others showed up to support the PFRPC but opted to step off after 6.    This race is very informal.  So if you are intimated about the racing scene, this is a good one for you because it feels more like a group run than an actual race and many people treat it as such.  Very relaxed atmosphere! 

Frankfort New Lenox Running Club – Turtle 10 Runners

Top Left:  Jenny G, Lynn, Barb, Kim, Me, Jen L, Kevin, Susan & Speedy Kristin

Bottom:  Jill, Jen E & Sam

Turtle 10_FNRC_2012

The next race presented by the Park Forest Running & Pancake Club will be the MidWinter Cruise in Park Forest, IL on January 20, 2013.  Another great race by this awesome run club.  I’ll see you there.  If you would like a sneak peak as to what you can expect, read my 2012 MidWinters Cruise race report HERE.

Side note:  One of the Mission AthleteCare giveaway items were not claimed.  I let the Random Number Generator draw a new number and Cynde Gillispie (#28)has won a Sun Defeated Continuous Spray SPF 30.  Please shoot me an email with your address, Cynde, and I’ll ship out your sunscreen!

** Happy Running ** Amanda – TooTallFritz.com ** amanda@tootallfritz.com

Mission Athletecare Giveaway

As most of you know by now, I’m a huge fan of Mission AthleteCare!    Their motto is to Perform, Protect & Rehab

  • Perform – Enhance performance during competition!
  • Protect – Combat elements before competition!
  • Rehab – Restore body after competition!
  •  

Those are things which I can really get behind, particularly when their products are formulated to not only to work for you NOW but also in the future by being paraben free.  If you are not familiar with the paraben issue, my friend Bridgett has broken it down into laymen’s terms HERE and uses ScienceDaily as a reference.   If I understand it correctly, many scientists are concerned about parabens causing health issues including breast cancer.  More information and scientific detailed reports on the Eves-Best  & Livestrong websites.  The paraben issue is enough of a concern to make me pay attention to the ingredients in products I buy and be thankful when I come across paraben free items.  I’d personally rather be safe now than sorry later.

I have randomly written about Mission AthleteCare products multiple times in the past as I stumble across a new favorite and I have even given way items out of my personal stash for the Favorite Training Items Giveaway.  More recently, I talked about the Mission Athletecare EduraCool Towel which Aby and I are still fighting over.  You can read that post HERE.  I actually read a review on it from another blogger yesterday who didn’t think it was that “cool” but then she also mentioned she lived in a no humidity area.  Our towel, that we use in the Midwest, is awesome, stays cool for hours and we find it very refreshing.  The fact that it is reusable, washable and big enough to fight over is just a bonus!

EnduraCool_me 

I am also in love with the 5 Hour AntiChafe Stick which I am now using exclusively  to combat the infamous chub rub.  This product is smoother than some of its competitors, goes on very easily, does not crumble and stays on for hours under very nasty hot and sweaty conditions.  The sticks is $9.99 and I have 2 for the giveaway!  I use it for running, triathlon and keep one in my purse for skirt/short days.

image

The Foot Rehab Cream is a new product to me.  It has a light peppermint scent that I love, tingles slightly upon application and helps the feet repair from those long/frequent training runs.  This is also a good product if you are in sandals all day, every day and your feet take a beating.  The kids and I love this one and hubby is thankful that it’s not nearly as stinky aromatic as the Burt’s Bees Peppermint Foot lotion that he always complains about we used before we received this.  The Foot Rehab is $9.99 and I have 2 to giveaway.

image

We also just recently ventured into the Mission Athletecare Suncare line.  We use so much sunscreen that I should buy stock.  Skin Cancer runs in my family so we use it liberally, we frequently reapply, then reapply again.  We are constantly outside, at the pool or on the lake and go thru as much as a large spray can of sunscreen (or more!) a day.  However, I keep buying different brands because I can’t find one that we like.  My biggest complaint is that the sunscreen burns our eyes and is greasy and/or sticky.  For a family that runs & plays hard, sunscreen burning the eyes is just not an option but I haven’t been able to get around this problem.  One of the Mission ads, below, specifically identifies the problems with sunscreens “stinging eyes, clogging pores, leaving hands greasy” but I was still a little skeptical.

image

We tried both the Kids Continuous Play SPF 70 and the Sun Defeated SPF 30 which both retail for $9.99 per can.  The kids loved this stuff and there was no saving it for a “special” occasion because every time they got called in for sunscreen, Aby would demand that I use the Mission because it didn’t burn her eyes.  Ummm….Okay.  She didn’t know anything about what it should or shouldn’t do but knew that’s the brand she wanted.  That’s as good of an endorsement as I can possibly give so after we use up our current stock of randoms, it will be all Mission sunscreen for us. The applicator worked well, didn’t spray too hard and the spray dried immediately without leaving a sticky film. This was a big win for us!  I have 2 cans of Sun Defeated SPF 30 and 1 can of the Kids Continuous Play SPF 70 to give away.  This totals 7 items available to win!

image       image

So let’s get some winners!  I will pick 7 winners via a random number generator on Tuesday,  August 14th at 9am.  In order to be entered in the giveaway, please do one or all of the following then make one comment below to let me know what you did.

  • “Like” Mission Athletecare on Facebook HERE – 1 entry
  • Write on Mission’s Facebook wall that TooTallFritz.com sent you for the giveaway – 1 entry
  • “Follow” Mission Athletecare on Twitter HERE – 1 entry
  • Tweet, Facebook or blog about the giveaway – 2 entries for each share
  • Comment below and specify which product you would most like to try (this will help me distribute the goodies!) – 1 entry

In all there is a possibility of 10 entries.  Good luck and please share the giveaway to throw some love Mission’s way for being so generous! 

If you want to try a few Mission AthleteCare products use the 20% off coupon code:  TooTallFritz20   I won’t make any $, you will just save some!  Coupon code good thru August 30, 2012.

** Amanda – TooTallFritz ** amanda@tootallfritz.com