TRI Lakes Triathlon – Columbia City, IN

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On Saturday, I participated in the Olympic distance Tri Lakes Triathlon for the very first time.  1500m swim, 25 mi bike, 6.2 mi run.  First Olympic distance race for me since 2008!  Tri Lakes is a local race, about 35 minutes from my house.  About 10 members of my triathlon team were participating,  I figured since I wear their kit, but rarely see anyone when I race, I’d join in the fun.  Go Team Tritaniaum!!

The race was small, 55 participants, at a very out of the way location on Skinner Lake.  Parking was at the Tri Lakes Tavern.  The tavern was kind enough to not only let us use their parking lot but they also opened early so we could use their facilities.  Love the hospitality of small community races! 

Small transition.  Close to the water & parking area.  Nice setup.

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Open water, 1500m swim in Skinner Lake.  Water temp was 82 degrees.  No wetsuits.  Easy, calm, out & back around a line of buoys, 2x.  Men started first, women followed 10 minutes later.

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I’m a slow swimmer and that was really amplified with such a small field.  Almost last out of the water.  But it was a smooth, easy swim for me.  Not stress or anxiety so that’s a win!  2:14 average per 100yd.  Right where I normally am, you’d think I’d eventually get faster, right?  Nah!  On to the bike.  Photo courtesy of TRI Lakes Triathlon.

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The bike is where I’ve really been struggling this year.  I’ve taken so much down time, that at this point, I’m starting to worry if my fitness is suffering.  The bike was 25 miles.  Should have been easy, even with the searing temps.  No.   It was a struggle.  I had hoped I could pick off some of the people who had passed me on swim.  No.  I had hoped that the rest I had taken would bring my legs back. No.  Dead legs.  The course had some hills, nothing noteworthy unless your legs are shot.  I could barely get up the hills.  I’m not a great hill rider anyhow but this was just insane.  16.1mph average on the bike.  Took me forever and I’m pretty sure I did better on my very first TRI.  I have better equipment (by far) now and I know what to expect.  I just can’t go any faster right now.  Super frustrating.

Run.  Heat & Hills.   That’s the theme of 2016 and I think it was the theme of most of 2015 too.  Everyone was walking.  I had grandiose plans of running the entire 6.2 miles.  No.  I walked up the hills.  Aid stations were pretty far apart considering the temps, there were 3 on route, plus a homeowner that was so kind as to give out water & ice!!  I think it was over 91 by the time we finished.  Most of the run was in the open, full sun.  Aid station at the turn around ran out of water but at least they had ice.  Athletes were just crabby and miserable & ready to finish.  Shout out to the 2 residents who put out their sprinklers for us!  Life saver!  Run:  12:09 min/mi average. 

Finished my first Olympic triathlon since 2008.   I was “almost” last and I anticipated it being way more fun than what reality delivered.  Summer racing, is always a wildcard.  Nice small town race.  Community members weren’t real active with the race but the few who were, really went out of their way to help us.  Another one in the DONE column.

At this point, I’m not really sure what to do about the fatigue in my legs.  I’d like to take a month off and lounge on a beach in Hawaii but that’s not my reality.  I’m heading up to ride the Steelhead course tomorrow since that’s my “A” race & approaching fast.  My legs still feel like poop from SAT.  I’m just not sure how to bring them back.  My nutrition is on point.  I’m definitely resting more.  Trying to get extra sleep.  Avoiding alcohol & sugar.  Adding in tart cherry juice & turmeric to help with inflammation.  Seeing the Chiro to help my damaged back.  So I’m focused on ME.  Just struggling a bit with the quad fatigue.  Hmmmm….  If you have any ideas (other than take a month off and sleep on the beach in Hawaii), let me know.

** Keep TRIing ** Amanda – TooTallFritz

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Ironman 70.3 Muncie – 2016

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Last weekend was Ironman 70.3 Muncie.  Close to home, within 2 hours of where I currently live in NE Indiana.  2016 is my second appearance at this event, the first time in 2012 just after I tore a tendon in my foot.  That year, I showed up to swim & bike, then I took a DNF since I couldn’t run.  This year, my only goal was a finish.  Little did I know, that’s all the cards had in store for me.

Packet pick-up was at the race site this year verses the convention center like it was in 2012.  Loved it!  The race is kinda “out of the way” at Prairie Creek Reservoir.  Definitely not a venue that you’ll stumble across unless you have Google maps loaded!   It was nice to see the venue in the day light.  I immediately noticed that the water looked calm & clean, despite the wind.  I also noticed the site was much better groomed than it was in 2012.   No pesky rocks this year.  Lots of nice grassy areas.  Clean beach.  Yay!!!

I arrived at the venue after 5pm because I was waiting for as long as possible to leave home so the kids didn’t kill each other weren’t home alone too long before hubby got home from work.  I’m so bad about looking at the event schedule.  And the last pre-race meeting was at 5pm.  I realized this as I was picking up my packet.  Good news, packet pick-up was fast since everyone else had already been thru and I was on to the meeting very quickly.  Cool SWAG this year.  Ironman 70.3 Muncie backpack & gender specific tee, plus we got a Cliff Bar.  This year they put the race specific logo on the bag & I really liked that.  The last several years, IM has given out generic bags that just say “Ironman 70.3”.  They in turn give that for each 70.3 event.  So if you do multiple 70.3 events, you get the exact same bag for each race.  Boring.  Happy to see the change for this year.

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Race day started early.  Transition opened at 5am.  Transition closed at 6:45am for a 7am start.  I was concerned about parking so got to the reservoir pretty close to 5am and was happy I had cuz parking filled up very quickly.  Set up transition quickly but it was still visibly dark.  And visibly chaotic.

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Hit the potties & was surprised that it looked like there were only about 20 potties for approximately 2200 athletes (and their families/friends).  The lines were long.  Like really long.  Fortunately, I was there early enough to wait thru that line 2x.  Hydrate much?

Race started at 7am.  My wave started at 7:59am.  I believe there were 5 minutes between waves this year, which was a little better than the 3 minutes from when I participated in 2012.  This event was not wetsuit legal, the water temp on race day was between 77 & 78 degrees, which is typical for this event.  USAT rules do not allow wetsuits when water temps are greater than 76.1 degrees.   No wetsuit, no problem.  I must say, I was calm.  I’m not a fast swimmer but I can swim for a long time.  Like Dory, I “Just Keep Swimming”.  Once in the water, it seemed cool & refreshing.  Not much turbulence.  I always start toward the back of my wave (cuz that’s where I finish the swim) and always get jammed up in the beginning.  I may be slow but its inevitable that the breast strokers start ahead of me and I have to figure out a way to get around them.  I felt strong on the swim.  I was focused, stayed on course, pulled thru my stroke. I didn’t have the moments of panic that have visited in the past.  It was difficult heading into shore on the last 1/3 of the course cuz the sun was in our eyes and I just couldn’t see the buoys in front of me.  That resulted in me spending too much time checking my position but overall, I was happy with the swim and hoping my time would show as much.  It didn’t.  50:30 swim for 1.2 miles.  I was hoping for 45 minutes but overall happy cuz I was comfortable in the water and in my opinion that’s a win!!

On to the bike!  As I moved into transition, I forgot about the swim and started focusing on the bike.  I was really hoping for a good bike split.  My last 70.3 at Cutting Edge in June had a slow bike split and I was hoping that was a result of 1)  the high temps and 2) still being fatigued from my double marathon weekend at the beginning of May.  I spent a lot of time resting in June, plus the temps at Muncie were much milder (70s & 80s).  So I and hoping my time would show as much.  It didn’t.  I couldn’t get any power/speed.  I wasn’t fatigued per say.  I was well fueled (thank you Tailwind Nutrition!!!).  I was hydrated.  I just couldn’t get any speed.  Why?!?!?  No idea.  I’m not going to lie, I was frustrated out there.  But I did see Sharon S. out on course & that probably the bright spot in my bike!  She got the first pic below.  Second pic was from an Ironman photog.  Great aid stations on the bike, every 15ish miles.  Food, water, Gatorade, gels, & potties.  It always amazes me how steady & brave the bike aid station volunteers are to hold out the water or Gatorade so we can grab it as we zoom past.  Smile

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Then my bike broke.  Initially, I thought the chain had just popped off, which was odd cuz that had never happened in the 3.5 years I’ve had this bike.  But it wasn’t just that.  My derailleur was also broken and my chain was jammed behind the brakes.  It was stuck.  Nothing I could fix roadside.  At that point, I kinda laughed to be honest.  I was already 38 miles into a poor bike split.  I figured, if the bike is going to break, I was super thankful it broke on  day when I was already having a subpar performance!!  Then immediately, my thoughts went to “OMGosh, am I going to have to DNF this race AGAIN (like in 2012)?”  Thankfully, I did not have to DNF.  Ironman SAG support came rolling up after a short while.  It took the dude a minute to figure out the problem, then he pulled out a giant wrench.  He removed the crank arms that held on the chain ring so he could get to the chain.  Fixed the chain, adjusted the broken derailleur and told me to take it easy and not shift much as I limped back to transition.  That did the trick to get me back to transition!  And my bike has been in the shop since Tuesday awaiting a new derailleur.  Hoping to pick it up tomorrow.  Anyhow, slow for me bike split:  3:40:39.  I was hoping to go under 3 hours but I was WAY off that before I broke.  I’m guessing that SAG found & fixed me within 20 minutes of the break, which is AWESOME.  I could have been there for an hour or more.  Thank you Ironman SAG!!

On to the run.  Smooth transition.  Sprayed down with sunscreen again.  Took off on the run.  I had heard the run was hilly.  That was accurate.  At this point, I had nothing to gain by trying to rush, so I took my time.  Didn’t stress about the hills.  Or the heat.  Just ran. Walked up the bigger hills Walked thru aid stations, which were every mile apart.  Lots of run support.  Great aid stations.  Lots of potties. I tried to enjoy it.  One loop run which is unusual for IM 70.3 courses.  It was good.  Got to the turnaround and cruised back at whatever pace I could manage without pushing. Run Split:  2:31:32.

Total time:  7:09:20.  Not where I was hoping to be but hey, a finish is a finish.  My goal for the year is to go under 6 hours for the 70.3 distance.  If I don’t figure out how to freshen up these legs & find my power on the bike, that goal is going to be impossible.  I’m also having issues with my saddle this year.  I’ve swapped it out 3x already and just can not get comfortable (I’m flat out miserable).  UGH.  Hoping to get everything dialed in by Steelhead so I can make an honest attempt at the sub 6 hour finish.  Only time will tell if that’s a realistic goal (for this year) but I’m focusing on me this month.  Nutrition.  Rest.  Chiropractor.  And I’m going to get a massage the week before Steelhead to try to flush out any nastiness from my legs pre-race.  I must say, I was frustrated Saturday after my finish.  It was not the race I envisioned but honestly, there are so many people who would give anything to be out there just DOING something, that I must thank my lucky stars for my health, my motivation and the constant drive to keep moving, even when life isn’t perfect.  And who has a perfect life?  I, of course, have a lot to focus on other than my fitness but I continue to make fitness a priority while simultaneously managing the family, work and life.  So that’s a WIN in my book.  And the finisher medal to prove it.

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** Keep TRIing, Even When Things Aren’t Going YOUR Way ** Amanda – TooTallFritz

Cutting Edge Half Classic 70.3 – Race Review

Effingham, IL is a town that feels like home. Its 5 hours from my current home, just north of Ft Wayne, IN.  Three hours from the south Chicago burbs.  It’s a frequent stop when I travel alone or with friends.  I’ve spent more time in Effingham hotels than anywhere else so it felt right to head there for the first TRI of the season, the Cutting Edge Half Classic 70.3 on the shores of Lake Sara.

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Pretty much my only concern about the weekend was the heat.  I knew I could cover the distance.  I still don’t feel 100% recovered from the 6 marathons I’ve already ran this year.  Make that 12 since last June.  But I’m getting there or at least I tried to really focus on resting last week.  Wasn’t exactly where I wanted to be but I was in a good place with it.  The forecasted temps though, had me concerned.  The “feels like temp” was predicted to be 105 by 2pm when I anticipated finishing.  I was hoping they would be wrong.  They weren’t.  Possibly the first forecast I’ve ever know to be exactly right.  Oh well!

Packet pick-up was easy and quick at the race site, inside, with real bathrooms.  About 100 yds from the beach.  Next to the finish line.  Option of race day packet pick-up.  Lake Sara was calm, clean and warm.  80 degrees, which means that wetsuits were not allowed according to USAT rules. 

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Transition was small.  It probably would have accommodated 100-150 racers.  Wooden transition “racks” that let our back tire slide into a slot.  Kinda cool and one I hadn’t seen before this event.  Enough space to put my transition bag behind the bike and out of the way without taking it back to the car.  Sweet!!  Speaking of the car.  If you are an iron fan, you may park a mile or further from transition.  And don’t forget your cash, cuz you’ll pay to park in that spot!  But at Cutting Edge, parking was about 100 yds from transition.  Easy.  No fuss.  Free parking. 

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Quick selfie with my bike.  Smile

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The swim.  One wave.  Two loops.  Each loop 0.60 miles.  Must stop swimming between loops, stand up and shout out your race number so they could keep track of everyone.  I thought this was a great thing for them to do and a smart way to watch the swimmers closely.  Also, I’d like to make a note about the swim setup.  They had the buoys out, parallel to the beach, going both to the left and the right.  The swim did not look crazy intimidating like some I’ve seen.  It was nice. The water was nice.  I was planning for a good swim, even without my wetsuit!!  Gun goes off, I was a bit nervous but was confident I could do it.  But alas I could not get a seal on my goggles.  I was a bit surprised because they had never failed me previous.  Then I realized I had both sunscreen on my face & an under eye moisturizer (cuz my allergies are leaving me with bags beneath my eyes every morning!!!).  Yeah, something “new” on race day.  Ugh, I couldn’t see anything.  My goggles were full of lake water.  The first loop was definitely easier than the second cuz I was around more swimmers.  It was harder for me, and my blurry vision, to see and stay on course the second loop!  I did attempt to dump the water and reseal my goggles at the half way point since I had to stop swimming and stand up to report my number.  Didn’t work.  So I just tried to swim on even though my eyes were irritated and I couldn’t see.  “Fast” swim for me, even with my stupid goggles & blurred vision.  40:05 for the distance.  But my watch only called it 1851 yards instead of the 2200 yds that I was expecting. It was the theme for the race, my watch not equaling the specified distance and I’m pretty sure the race officials were right.  I think my watch was just as overheated as I was from the very beginning. 

Bike.  2 loops.  Windy.  Hot.  My bike computer did not pick up my sensors.  I can’t read my watch in aero.  Yeah, I was flying blind but felt so slow.  Verified by looking at my watch a couple times, yep super slow but I felt powerless to change that.  Roads were decent.  Mostly tar & chip.  Aid stations every 10 miles.  3 turns each loop, around a cone in the road.  Course was well marked.  Course officials and/or police were at key intersections/turns to help.  Traffic on course but the drivers were courteous.  Wind was head on or a cross wind 90% of the course.  There were a few short places with it at our back & I was flying but yeah, otherwise, it was kinda miserable.  Not because of the course but  because of the wind and heat.  56 miles, my watch read 55.4.  Time – 3:25:19.  My last half IM had a bike time under 3 hours so I was slightly disappointed but I did it. 

Run.  2 loops.  Hot as Hell.  Where did that stupid wind go?  Aid stations every mile.  Glorious volunteers giving out cold sponges, soaking our nasty dirty, sweaty sponges in cold bowls of ice water.  Helping to put ice down the back of our tri suits.  Offering water, ice, gatorade, shade from their tent, electrolyte tabs, orange slices, bananas, gels, cheers and support.  The further we got away from the lake, the hotter it got.  So that “feels like” temp of 105 had to be so much higher out on those country roads.  I’m not sure I would have made it thru without the volunteers and aid stations.  The middle aid station even had a sprinkler.  Passed that sprinkler 4x and utilized it each time.  We’ve all had hot races.  Some people manage it better than others.  I’m big and soak in a lot of heat and sun and it just melts me.  But with the aid stations close together and knowing they had ice ahead, I was able to keep moving a little better than I normally would with a heat like this.  Many races in conditions like this will have hot water & gatorade.  No ice.  This race went above and beyond, I can’t even imagine the amount of ice they went thru and it was a saving grace for so many people, myself included.  13.1 miles. Time 2:37:52.  My watch said 11.8 miles and a time of 2:19.  Not accurate at all on my end.   

Overall, great race.  I’d go back.  I thought the course was very manageable.  It was fun to see the people I had met along the way and pass them on the loops.  Kinda made things go by faster.  I’d definitely recommend this event to newbies and seasoned triathletes alike.  And guess what, when I finished they had food. I’ve been to a couple of those iron events where I didn’t get food because they ran out (or were waiting on more) or because the line was so long that I didn’t have the energy to wait. Not the case at Cutting Edge.  Plenty of food and COLD drinks at the end.

I won the Athena division with a total time of 6:48.  Only one other Athena finished.  It was such a hot day and there were a lot of DNFs.  Only 67 age groupers finished.  2 Athenas.  1 Clydesdale.  My trophy & Heed were my division award.  Gender specific tee & finisher medal below.

 

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That’s a wrap for the first 70.3 of 2016.  It wasn’t pretty but I’m hoping I can only go up from this point.  Know that there are days where a DNF is not wimp out but a necessity.  But also know that when you look inside yourself, the answer will be there, its always easier to quit but if you can continue, do it.  The finish line is a sweet reward.

** Happy TRIing, All ** Amanda – TooTallFritz