StairMaster….BABY!

We all know that I am super tentative about my foot right now even though it currently doesn’t hurt but I  still needed a workout since I have eaten everything in sight for 2+ weeks so I decided on a little cross training last night.  My absolute favorite machine is the StairMaster.  I like the old school ones like Lisa E. and I busted ass on used in the Hanover gym for years while I was in college.  On February 1, 2005, I purchased one of those old school StairMaster 4000PT‘s from globalfitness.com to get rid of 10 plus years of excessive eating and drinking lose some weight.  At the time, going to the gym was OUT.  Aby was a little over 3 at the time, I was working/commuting, etc. and time was tight.  I also, didn’t have the $$ for gym quality equipment but couldn’t live without this model so I purchased a refurbished one.  It has worked out really well for me and I would not hesitate to go with a refurbished product again.  It even broke once, within the first year, and they came out and replaced the motherboard…..over a $1000 between the service call and the replacement “part” and I didn’t have to pay a dime.  Yes, I’m a fan.    In fact, if I ever took the plunge on a dreadmill, I would go back to globalfitness for a refurbished gym model.  I made the mistake of purchasing an elliptical machine at a “big box store” in 2006 and that thing is a piece of shit lacking a lot in the quality department.  Lesson learned.

Okay, let’s do it….Aby try to grab a photo, okay? 

Just the beginning…..

Fast Feet!

My view, yes, the dining room is my gym, and the Christmas Room. 

My bike and the elliptical will come back to the dining room gym as soon as Christmas is over.  We attempted to sell the house last year because we can’t afford it wanted to change school districts; therefore, everything we loved personal was banished to the basement or barn.  Thank goodness, my StairMaster wouldn’t fit thru any of the doors during Operation Banishment.

If you like to sweat, the StairMaster is the machine for you!  I normally don’t sweat unless I’m vacuuming running hard or it’s super hot out (and I’m running) but this machine brings the sweat immediately!

I always recommend the StairMaster to anyone who wants to lose weight.  It’s not fun but you will sweat out all the alcohol chocolate you ate/drank over the last month in just one session.  So if you want to lose weight, put down the HO-HO’s NOW  jump on the StairMaster and make it a happen, then go back and do it again tomorrow, and the next day and you will lose that ass weight.  If you need a kickstart, you can also try the AdvoCare Trim line to help boost your metabolism and give you more energy to hit the daily workouts.  But you still have to workout.  If you see an ad or hear somebody tell you that you will lose weight without working out they are lying you aren’t getting the full story.  You must sweat to lose.  Promise.  Been There, Done That.

Thirty minutes of sweat and I’m done.  I didn’t have any much time tonight but squeezed in a short one.  It was 4.xx miles.  Not exactly sure how far because Michael kept saying, “Mommy, what you doing?   Mommy, what you doing?  Mommy on StairMatter?  Mommy all done?  Mommy, what you doing?”  It broke my concentration even though I was really trying to remember the mileage so that I could post it on DailyMile.

So I got in a workout, I made something happen.  May not be much of a workout to most of you but I was moving.

“Run”way Fashion:  I was totally rocking the SkirtSports.com sale rack.  The Signature Tee was on sale a month or so ago for $12 and I snapped one up, then had RaceExpressions add the TooTallFritz logo front/back.  Love this shirt, it’s my second one, is super soft and just a perfect shirt for workouts and life.  I think it runs big, that being said, it’s a regular shirt size.  If you buy a M at Kohl’s, then get an M here.  I have to size up for Nike some big name running brands.  This shirt is now on sale with the 12 Days of Skirtmas Sale for $15.  Signature Tee

I also picked up a pair of the Under the Skirt Leggings thru the 12 Days of Skirtmas Sale!  Normally $55 they are currently on sale for $27.50.  I’ve been wanting these for a long time and I was not disappointed.  They are soft, smooth and perfect.  Flare at foot/ankle, pocket on each side.  LOVE.  Super stylish! Under Skirt Leggings

There has been a lot of talk lately about bloggers making $$ on product reviews.  Just an FYI….all of the products that I have reviewed to date are those which I have purchased with my own $$.  I have not received any free items, nor do I profit if you purchase any of the things I “love”.  I review the products because I do spend a lot of $$ on fitness/running gear/clothes/shoes and I personally enjoy hearing what other think about things before I spend my hard-earned $$.  I try to help you out with the same.  If I am ever fortunate enough to receive anything FREE with the obligatory review to follow, I will be sure to mention it at the time.  However, it’s not an issue at this point.  But by all means, if you want to send me something to review, I’m more than happy to do it!

How are you doing with the extra holiday treats?  Do you work in an office where all of the goodies which you deny yourself throughout the year show up on your desk or in the kitchen between Dec 10th & 24th?  I’m struggling!  Can’t seem to control the junk food intake which I am normally so good at ignoring!  UGH!

Happy Eating Holidays!                                                                                                Amanda – TooTallFritz

 

Starving Artists…..

I currently know a few people who have been blessed with various artistic talents which I would like to showcase.  This post is dedicated to those artists who have websites and “wares” for sale plus small/local/home based businesses.  I hope that you see something you like on one of their websites and possibly give one of these special and unique gifts to a loved one for Christmas!

Sasha at Metamorphisis Creations has an etsy  store, where she posts some of her overflow work but her specialty certainly is custom work and she has a lot of product that isn’t listed.  Here are a few pieces which I have purchased from her over the last year. 

Click HERE for Sasha’s Etsy Store or email her at metamorphosis7@hotmail.com to have her make something custom for you!

Another very talented artist is Devonee at Designs by Devonee.  It would be hard to pin down a specialty for Devonee.  She paints which is hard of me to comprehend since I can’t draw a stick figure, and sews, and is just ultimately very creative and talented.  Here are a few of my favorite things from her.  A sock elephant:

But there are many more sock animal creations too……lots of monkeys!!   

Here is a painted wine bottle. 

Devonee also paints wine glasses, ornaments, fences, key cabinets, record art, etc.  You name it, she can paint it.  Please click HERE to check out her etsy store or email her at dnlabriola@gmail.com for some custom work of your own!  Need a mural for a bedroom wall?  Call Devonee!

Karen at KLB Photography is another amazing artist who uses various cameras for her creative works.  She takes amazing photos that look vibrant and beautiful.  I hope to eventually have some of her art on my walls.  A couple of my favorites:

Please check out Karen’s website HEREor email her at klbimages@gmail.com.

Heather is a Good Buy Diva and has a facebook page where you can purchase insanely good deals on designer brand items. She was smart creative enough to realize that all of us don’t have the time or energy to shop for bargains although we still want to look hot good for a low price.  So go check out Good Buy Diva and save some $$ on cool stuff OR talk to Heather at goodbuydiva@live.com and she can find a good deal on what YOU want!  I like these!

  

Elizabeth is a stylist for a very hot product right now…..Stella & Dot.  This is a somewhat new and hot fashion jewelry company.  She has a “real” job and does this on the side so call or email her at elizabethberger08@gmail.com to set up a Trunk Show or please feel free to click HERE to do some shopping on her website.  I think you already know that one of my favorite things is currently the Stella & Dot Snake Orb necklace:

 And the item on my “wish list” is the Renegade Necklace:

 

Katia is a Willow House consultant and has lots of great products for your home as well as a new jewelry line!  Katia’s favorite product is the Hyacinth Mixing Bowls which are very versatile and stylish: 

I personally like to cook and cook BIG cuz I am a pig love to eat.  So one of my favorite item is the large Southern Sipper Serving Bowl which is see thru so my beautiful creations can be visually appreciated: 

Click HERE to shop Katia’s Willow House store or email her at eckosha@aol.com to set up your own home show or talk to her about the products/business opportunity! 

My friend Nicki is a Shaklee consultant and although that conflicts with my AdvoCare roots there are some great products which I love from Shaklee.  My favorite products are the Get Clean Germ Off Wipes and the Get Clean Basic H(2)R Organic Cleaning Concentrate:

Click HERE to go shopping with Nicki!  Or email her at ms-nicki@sbcglobal.net for some personal assistance with products or how to make some extra cash as a Shaklee rep!

And last but not least, I can’t spotlight home businesses without including AdvoCare.  As many of you know, I have been an AdvoCare distributor for years and I really love the products.  They work for me and I love that there is a great amount of R&D that goes into each and every product so that they are the best by the time they reach consumers.  I have already listed my favorite products under the AdvoCare page on the TooTall blog but a new product that I love is the AdvoCare Oasis.   This product helps to combat stress and I might have a “little” of that.  The product tastes good and comes in small packets that you can throw in your bag or purse…..control stress while traveling.  I also always start the new year with an Herbal Cleanse to refresh my body and start everything anew.  I use the Herbal  Cleanse minimum of 2x a year, usually January & July. 

So if you are interested in health & wellness products, energy, weight loss, sports performance or skin care, please visit my microsite HERE or feel free to contact me at amanda@tootallfritz.com .  If you don’t want to talk to me, then feel free to call on my friend Lisa HERE.

I hope this gives you some new and fresh ideas for Christmas!  I know how hard it is to shop for the loved ones so hopefully one of my friends can help find something to suit your needs!

Amanda – TooTallFritz

Black Friday Waterfall Glen Run {2011}

Today was as close to perfect as I could have gotten without sitting on a beach, under an umbrella, in the tropics sipping on poison.   Somehow a run with one partner turned into a run of nine AWESOME women who spent hard-earned calories running rather than $$ shopping in the Black Friday madness.   Meet our Waterfall Glen Black Friday Crew from Top Left:  Me, Jen, Judy, Susan, Maggie;  Bottom Left:  Laura, Angela, Kelly & Suzanne. 

These women hauled their asses out of bed came this morning to run in the name of health, wellness, fitness and friendship.  A 9.5 mile run thru the rolling hills of Waterfall Glen’s Forest Preserve isn’t exactly how many women would like to spend the largest shopping day of the year but that is what runners do, we run.  We run on our birthdays, on holidays, on breaks at work, and in the snow, sleet and rain……WE RUN. 

If I had to hazard a guess, there are probably a few ladies Susan & Jen who came today who don’t consider themselves runners.  Let me break it to you gently Susan & Jen, if you showed up today for a 9.5 mile run in the woods on Black Friday…..YOU. ARE. A. RUNNER.  

A pictorial account of what we saw while running on this glorious day!

I promised I wouldn’t take any photos of anyone’s ass but I lied that was hard since I was bringing up the rear.   The guarantee today was that NOBODY would get left behind and I welcomed the opportunity to run the back since I am exhausted and love to take lots of pics I needed a break but still wanted to be part of the fun.

 Hey Jen, can you stop running and sit on this bench for a photo?

Hey Jen, can you stop running AGAIN to take a photo of me?

Almost done, we WILL make it…….And where the HELL was Big Bertha?  I think we totally missed it while talking, stopping for a billion photos and just enjoying the view and being out in the beautiful weather!

Thanks to these fast dudes who I believe lapped us a couple of times were kind enough to take a few photos of our entire group once we all made it back.  Thanks, Brian & Rick!

All in all a wonderful run.  I hope “the crew” members had a recovery drink in their car!  I use the AdvoCare Post Workout Recovery drink so that I can go back out tomorrow or hopefully Sunday with the FRC if hubby doesn’t kill me for another morning run during our mini vacay and do it all again, and so that I can get up and down the stairs, and so that I can pig out on Thanksgiving leftovers when I get home since I already had the necessary recovery nutrients. I need the ease and convenience of a recovery drink because it requires less thinking and counting my nutrients…..sometimes my brain doesn’t want to work too well after a good run.

Perfect day:  Morning Run in PERFECT WEATHER (40 degrees + sun) with friends, Thanksgiving Leftovers, 3 hour nap with the kiddos, then chores and cuddling with my little man.  Some days, life is better than others.  Thanks again to the Waterfall Glen Black Friday Crew and my wonderful hubby who didn’t even bitch watched the lil ones this morning for me.

How did Black Friday work out for you?  What is your perfect day?

We head out to Indiana tomorrow for Thanksgiving #2 with the Fritz Clan, so enjoy your weekend and I’ll catch up with all of you later cuz I’ll be eating more awesome food and hanging out with my loved ones! 

Many Blessings,                                                                                                                       Amanda – TooTallFritz

The Skinny on $tarBuck$

Once the weather turns remotely cold, it is super hard for me to skip past $tarBuck$ when they are on every corner downtown in the morning.  I am always cold anyhow so a hot drink makes me happy, period.  However, once I add up the cost of $tarBuck$, plus the liquid calories, it really just isn’t smart a good idea for my body or my wallet.  Ironically, I am NOT a coffee drinker.  I don’t like the stuff, don’t like how it tastes going down or the after taste so I didn’t immediately jump on the $tarBuck$ train like a lot of people but instead it was a long slow progression to……

Unfortunately, I eventually realized that most $tarBuck$ products taste more like dessert than coffee and they hooked and reeled me in won me over.  I’m embarrassed not proud.  On the days that I am weak and stupid want a treat, I stop in for something in the “SKINNY” line.  The Starbucks Skinny products are much lower in calories and fat than the regular drinks.  My favorite is the Skinny Peppermint Mocha.

Espresso Beverages – Grande 16oz – Non-Fat Milk – No Whipped Cream

                                                                                               cals*fat*carb*fiber*proein  
Skinny Caramel Macchiato 140 1 21 0 11
Skinny Cinnamon Dolce Latte 120 0 19 0 12
Skinny Flavored Latte 120 0 19 0 12
Skinny Peppermint Mocha 130 1.5 17 4 13

This is a treat for me and I really try to limit myself.  In my opinion, the best non-$tarBuck$ option is WATER.  I’m normally a water drinker, because I like it.  The added health benefits are just a bonus.  However, if I want a hot drink and am home or feeling cheap or broke  want to make a better choice, then I choose one of the following AdvoCare options.  I really like AdvoCare’s Spark both cold and warm.  It has several nice fruit flavors and actually taste good warm, plus I get some added nutrients and vitamins.  It’s convenient and comes in packets which I can carry in my purse or easily keep in my desk drawer at work.  I just add the contents to a water bottle and have a tasty, portable, nutrient rich beverage which is easy, low cal and affordable.

AdvoCare Spark® Energy Drink

My go to product for a hot mocha coffee type drink or a great additive to smoothies and protein shakes is the Coffeccino.

Coffeccino®

Then they developed a Mocha Mint Coffeccino for the holiday season.Mocha Mint Coffeccino® - Holiday Product

So if you are cheap like me watching your budget or just want a good product that won’t contribute to a big ass gives you some nutrition+warm+comfort, you might want to try one of these.  If you need the $tarBuck$, try to stay SKINNY and then you won’t have to skip a meal because of the extra calories. 

Stay Warm & Smart,                                                                                                        Amanda – TooTallFritz                                                                              amanda@tootallfritz.com

Hot Chocolate 15K (2011) – Race Review

I find it difficult to take a race seriously which is focused on promoting chocolate or beer, or music for that fact.  However, the RAM racing series made a real effort this year to make this a serious race.  The updates for this year included a new course thru the city streets and a corral system to put the faster runners in a better position to well, run fast.  If you want to run fast then you don’t want to be on an overcrowded lake front path with 500 other people who are all attempting to squeeze thru two water-stop tables “together”.  As soon as I saw the updated course map, I knew this would be a great race for me and a few friends because 1) it would be serious enough for me and  2) it would be fun enough for them.  This was a win/win situation in my opinion:  chocolate, fun and good racing!

The pre-race is all about getting a few photos into position so that you can check your gear and get into the corrals on time.  Most races I run are very formal and I’ve learned the hard lesson that if you aren’t there early, you may be starting at the back!  Here are the ladies who were available for the pre-race group photo….Me, Gail R., Michelle N., Marti, Trisha D., and Nicki T.

After the group photo, we separated and dashed over to Grant Park.   I was immediately impressed with the number of volunteers standing around asking runners if they needed help.  In fact, one of these nice people pointed us toward gear check.  I had two 5K runners with me and their gear check was in a different location than the 15K but they also started the race before me so it wasn’t a problem to get their gear checked and get them to the start before I even had to think about my race.  My only complaint for the pre-race has nothing to do with RAM Racing or the Hot Chocolate Race itself but the poor conditions of Grant Park, which is still recovering from the destruction caused during the Lollapalooza Festival in early August.  Many areas of the park have been closed off since Lollapalooza but it appears they are trying to reopen it.  I would bet my ass hazard a guess that this was the first event, in this area of Grant Park since Lollapalooza.  The grassy areas were very SATURATED with water and mud.  There was “some” grass but definitely more mud and water.  In fact, people kept asking if it had rained the previous night.  RAM Racing did  attempt to combat the problem by putting down plywood to walk to/from 5K gear check but short of covering the entire field, it was useless.  I have gotten less muddy on soggy trail runs than I did just getting these ladies thru the 5K gear check.  Oh well, not the fault of race officials.  So we are off to the 5K start!  Photo Op for Nicki T. and I at the drop off. 

Gear check and the start were in close proximity, there were loads of volunteers to direct us, the port-o-pots where plentiful and things were seemingly organized and running on schedule.  However, due to unforseen circumstances, the race start had to be delayed due to a semi truck getting stuck under one of the overpasses on the race route.  The delay was approximately 15-20 minutes while emergency personnel attempted to clear the situation.  When they did start the 5K runners it was with a revised route to avoid the problem area and that also elongated their race.  In my opinion, there aren’t many good reasons to delay the start of a race while I am out there freezing my ass off on the start line but this was beyond their control.

The 15K gear check was not nearly as muddy, I dropped my gear and left to figure out where I needed to be for my corral.   The volunteers were a little confused at this point as to where I should be going since the 5K was still in staging, and they sent me in a general direction to search out a green sign.   I apparently messed it up but instead found my way close to the start and a “green sign” with my corral letter.  Then I saw the 15K runners start to move up and realized I wasn’t in the correct spot but fortunately, since it was loosely organized at this point, I was able to just jump in with the “B” corral, or what was supposed to be the “B” corral.  I noticed that we had a few extras as I saw several “O” people, a few “A”s, and lots of “C”s.    I was told by other runners that things were confusing and nobody really knew where they were supposed to be, so some just jumped in line like I did when they saw the runners start to move into staging.  I wasn’t real concerned at this point though as I was so close to the start, I knew it wasn’t going to make much of a difference. 

Once the gun went off, we all had to squeeze thru the start banner to cross the timing mat, which only covered half of the street.  I initially thought oh, crap! it would be a problem but it went smoothly and we were off and running very quickly.  Even though I saw walkers as soon as I passed the start line, they never really interfered with the majority of runners and everyone around me seemed to be running a good pace, regardless of the letter on their bib.  It wasn’t overcrowed and I really was able to run as fast as I wanted without too much traffic interference for most of the race.  Of course, it was busy thru the aid stations and on turns but other than that it went well.  Although I didn’t use any of the aid stations, it appeared that there was both water and Gatorade on both sides of the street in multiple places throughout the course.  I saw several spots for port-o-pots but was fortunate enough not to need one!  I did hear the potty lines were long but other than the marathon, I have always had an issue with lines at the on course potty locations.  All in all, I think it was a good race!  I think they did a good job with the updated course and am sure they will continue to improve the race in future years.  My impossible goal was to run 1:15 and I was on target all the way thru, even toward the end until I hit the Roosevelt Bridge, which EVERY race in Chicago runs so I was expecting it.  Well, I basically clawed my way up that bridge on my hands and knees…..it wasn’t pretty….can’t wait for those photos!  So the bridge took me out.  Congratulations Roosevelt Bridge, you claimed another victim.  I finished in 1:16:40 but was happy with the effort although angry with the bridge.

Post-Race, big thumbs up to the Ghirardelli Chocolate!  Very tasty!  They gave us hot chocolate and a chocolate fondue plate with a 1/2 banana, pretzel rod, 3 apple slices, 1 medium marshmallow and I may be missing something but not much.  It was very good but thankfully I had already ingested my AdvoCare Post Workout Recovery drink and a bagel that I had brought from home or I would have been starved and probably getting the shakes from not taking in enough calories.  I always bring what I need for my own recovery because I don’t want to be shaking and vomiting trust anyone to have what I need to recover properly.  After a hard run/workout  you need a  4:1 carb to protein ratio to properly recover and since I don’t like to count calories or numbers at all, I always do the Advocare Post Workout Recovery drink so I am sure to get what I need without worrying about how to make it happen.  I strongly encourage you to always take what you need to a race in terms of your own fuel and recovery products.  Don’t count on the race to have it for you.  You need to get in the recovery product within one hour of when you finish, faster if you can, then you can have some fun……which is exactly what Nicki T, myself and Kristina H. did after the race!

Note to self……avoid the port-o-pot back drop for the next photo.

Blue Moon!

I’d definitely run this race again.  It was fun, I thought the course was good, the corrals worked for me and I think it will just keep getting better.  And any day that I can get away from the kids out of the house and spend some time with my girls, plus run a good race is a WIN for me.  So I guess I’m in and I WILL RUN FOR CHOCOLATE!

“Run”way Fashion….let’s just say I had a whole lot of wardrobe malfunction going on during the race….Brooks Glycerin Diva Running Jacket was super cute and I’ve worn it for non-running purposes multiple times and love it but it kept riding up while I was running!  I also had on my Alo TooTallFritz.com shirt that RaceExpressions.com did for me and the jacket basically kept  grabbing the shirt and pulling that up too!  Then on the bottom, I stupidly opted out of wearing the CW-X Compression 3/4 tights because they were dirty and instead chose the SkirtSports Under the Skirt Capri Pants because they are soft, awesome feeling, and have pockets but apparently I need to downsize because they kept slipping and felt like they were falling down until I was about half way  thru the race and apparently my sweat kicked in to hold them in place.  These are really awesome pants, just don’t think I will race in them again unless I get a smaller size.

Did you race this weekend?  How was it?  Would you run a theme race like the Hot Chocolate, the Monster, or the Rock N Roll races, or do you avoid them like the plague for being too commercial?  I’d love to hear your thoughts!

Happy Running,                                                                                                            Amanda – TooTallFritz.com

Joint ProMotion Special

AdvoCare’s Joint ProMotion is on special if you have any interest in glucosamine type products.  The special runs until December 6th!  If you haven’t used glucosamine previously, then it takes about 3 to 4 weeks to get into your system, start working and for a person to actually notice a difference.  This is not a product which yields overnight results. Joint ProMotion™

OVERVIEW

* November Product Spotlight *

  • Helps lubricate and protect joints*
  • Supports joint health*
  • Contributes to mobility and flexibility*
  • Aids in relieving occasional pain after exercise*
  • Contains glucosamine, MSM and other nutrients that support joint health*

Muscle Fuel is back in stock – AdvoCare

After a very long wait, a change in manufacturers, etc., the Muscle Fuel is back.  This product ROCKS and WORKS great, at least the old version did, can’t wait to try the new and improved version!  AdvoCare® Muscle Fuel

OVERVIEW

  • A synergistic blend of 28 vitamins, minerals, botanicals and other energy-producing intermediates that supports multiple metabolic processes*
  • Helps maintain & restore energy supplies during & after physical activity*
  • Supplies essential components for muscle gain*