6 Days til Ragnar – 6 Chicks

So today brings us 6 days out from the start of the 2012 Chicago Ragnar Relays.  And we have 6 chicks that form our ultra team, You Just Got Chicked.

6 Chicks _ red x me

However, one chick…..ME, isn’t going to get to run.  I “may” have mentioned that my Plantar Fasciitis flared up BEYOND comprehension over the last couple weeks.  And we “may” have been trying to get me thru the Ragnar Relays by using the acupuncture, foot manipulation, cortisone shot, ice & motrin but it all blew up this morning.  Quite  literally BLEW UP.  I was running,  a little over a mile from my car, turned around because the pain was so bad that I audibly said, “I can’t do this today”, then about 2 minutes later something popped.  It felt like I got shot in the side of the heel in the arch.  Wow.  I hobbled back to my car and drove bawling straight to the chiro.  I honestly thought I would need surgery but knew she would be honest and tell me what to do and basically not panic like I was at the time.  I honestly thought blood had to be squirting out of my shoe cuz it seemed impossible that something could hurt so badly and not be squirting blood. 

So the “good news” is that nothing is broken.  Although it would heal faster if something had broke.  I don’t need surgery but was told that rehab will be the same as if I had to have surgery.  12 weeks off or I can try to start taping after 2 weeks, keep running which would be stupid and risk further injury.  I was basically told after 2 weeks, if I started up again, I might get another 2 weeks before I was back here or worse.  I think the best case scenario since I don’t get paid to run and TRI, would be to suck it up and take the 12 weeks off.   No Ragnar.  No 70.3 Ironman Muncie.  No Great Illini Challenge 70.3.  No Chicago Marathon. 

At this point it hurts to walk and the main focus is getting the swelling out.  I iced more today than ever before in my life.  I used a bucket of ice, I soaked my foot in our green pool, and I used an ice wrap.

foot in pool with kids foot on ice

So I’m going to focus on walking first and then the rest will come with time.  Or not.  Whatever happens, happens.  If I understand it correctly, all of this is related to the plantar fasciitis and the heel spurs but I have a secondary issue which deals with the muscle or ligament which runs beside my tibia (big bone that most call the shin bone).   This ligament attaches to the heel bone thru the arch.  Well, this has been a very painful tender area and we knew it was a problem but today it reared is ugly head and stated its presence for real.  This ligament is strained/torn/pulled/sprained…..whatever you want to call it.  Doesn’t even matter at this point.  It hurts like a bitch badly.

So, the search is on for a lady runner for our Ragnar team.  33 miles is the distance which needs to be covered over the 30+ hour period.  And yes, the race is 6 days away.  Yes, the race starts in Madison, WI.  If you have an interest in running, message me ASAP.  I need to fill my spot.  I can’t walk so running is absolutely not an option.  Please think and help me fill this spot!

** Happy PAIN FREE Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com

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Reality Bites….

I hate to use the term “Reality Bites” but as runners & athletes we want our body to move at 110% all the time.  We work hard and give as much as we can manage in the limited amount of time we are able to carve out of work, family, life, and the dreaded commute.

At the point in time when we realize that our body doesn’t have a 110% to give, we must then deal with reality.  Not ignore the situation but deal with it so it does not get worse.  Hear me?  If you are hurting, listen to your body and do something about  it.

I’m 2 days away from the race that I ran the very fastest last year, the Devil Dash 5K in Peotone.  On May 14, 2011, I ran this race in 22:17, which is smokin’ fast for me!  I’d like to run well this year.  I have no idea if I can run a 22:17, I’d hazard as guess as to NO, probably not.  I’m not particularly fast this year, not particularly slow either but just hanging in the mediocre range.  However, my left hip is screaming at me. 

Did I mention that I tripped over a raised crack in the sidewalk three days before my last half marathon?   Stock photo, not “my” crack.  That sounds really bad, doesn’t it?

Yeah, I “probably” forgot to mention it.  Well, I jammed up my left hip because I’m clumsy and I tripped. I have been stretching, icing & taking motrin but this hip never properly recovered from Mr. Michael’s birth so it leans toward the damaged side on a good day.  I had bad big issues with it last spring, which I attributed to “overuse”.  That’s what everyone else wants to blame but I seriously don’t think that is the real cause.  Hello, Mr. Michael.  Anyhow, I firmly believe that this hip issue is also the root of my Plantar Fasciitis, which still lingers in a muted state most of the time even with the expensive orthotics, the treatments & the 2 cortisone shots I’ve had over the last 6 months.

So reality hit last night when my “tight” hip started burning during our run.  Yep, had to cut my favorite run of the week short.  I left after 8 miles to go home and cry soak in an ice bath.  I’m calling Alexis L for an emergency miracle session as soon as I’m done bitching with this post.  I’m not happy but I know it could be far worse, like Lisa E pedaling her axx off on the stationary bike with her broken foot cuz she can’t run.  Or a high school alum of mine who won’t be participating in the Olympic Trials (or London) cuz of nagging injuries.  As always, reality bites.

How long do you wait before contacting a doc regarding a nagging “tightness” or pain?  I always think it will work itself out but I’m still waiting and its been 14 days.  The “tightness” keeps getting worse not better.  Not the direction I’d like to move.  Any chance I can run super fast on SAT after a miracle magic chiro session?

I’m off to call the chiro!  Let’s hope I can get in….

Happy PAIN FREE Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com