Huff 50K Race Review & Experience – 2013

huff50k-logo

On Saturday, December 28, 2013, I ran my first official trail race, the Huff 50K.   The “Huff” also offers two other events, a 50K relay and a one loop (10.8 mile) race.  I’ve wanted to do this race for a couple years now because it’s very close to where I grew up and where my family currently lives, plus it lines up well with the fall trail running which I normally do after the Chicago Marathon.  However, I was nervous to take on something so big right before I leave for Disney for the Dopey Challenge.  I was thinking about it, and thinking some more, leaning toward the one loop option, not wanting to do the relay and having to wait around all day for a relay team but also considering the 50K.  I finally decided on the 50K cuz I was healthy and also hoping it would force me to be a bit more serious about my post Chicago Marathon miles and my Dopey training.   Yeah, Dopey didn’t worry me but Huff scared me big time.  So in order to be properly trained for Dopey, I decided to take the plunge on Huff.  I realized this sounds insane but I always downcyle after the CHI Marathon and that’s where my brain wants to go in November and December.   Dopey starts on January 9th so I didn’t have much time to downcyle.  The Huff 50K was essential to put me back in the mental and physical training game and I used it as one massive, slow training run.  I was very cautious and kept it very slow and just celebrated one last last hurrah of a training run before Dopey.  Insane.  I know.  I got it.

Prerace with friends, photo on left:  Austin B, Mike S (Run Nerds Rock), Adella B, Brandi M & me.   Photo on right, a few of the FNRC members who were running:  me, Susan M & Nicole F.

Group Me Sue Nicole

One of the biggest things about Huff is the unknown.  The trail conditions, the weather, the hills, the weather, the miles, the weather, the ability to fuel for the duration, the weather, proper hydration and yeah, the weather.  We totally lucked out because although the Midwest has been hit hard by day after day of sub zero temps this season, Mother Nature brought us a nice warm spell for Huff cuz God NEVER gives you more than you can handle.  We had a balmy 30 degrees at the start and the sun worked it’s magic all day to bring temps up to 45 by the finish.  Weather crisis averted.

My plan, if you want to call it a “plan” was to focus on the fact that I need to run two loops, use the mantra “just two loops!” and move thru the course without thinking too much about mileage.  You know, definitely don’t think about the fact that it was going to be a 31 mile day cuz well that just sounds CRAZY.   I don’t consider myself crazy so I certainly wouldn’t consider running 31 miles for fun.  However, I’d do just about anything for a training run.  🙂  I also had an ace up my sleeve cuz my friend and fellow Team Tough Chik member, Kasey, was also running the 50K and I was thinking we might be a good match to run together IF she wasn’t looking to race the course.  I figured if she wanted to race, then she would just have go without me cuz I couldn’t afford to put too much effort in this event.  I didn’t want to trash my legs and I needed a fast recovery for Dopey.  Slow and steady was the plan.  Walk the hills, run the downs & flats for as long as possible and then just survive.  Meet my partner in pain crime, Kasey.  First pic is on the first loop about mile 4, right before the first amazing aid station.  Second pic is as we started our second loop where were excitedly announced to the world that we ONLY had one loop to run.  Third pic is us running toward the bag drop finishing our first loop.

Me & Kasey   hill  me & Kasey -  just 1 loop me & kasey - running

I can’t really say enough about Kasey.  She had a great attitude.  Promised to be the anchor on my ass me in the beginning when I really just wanted to run fast but knew I couldn’t.  Promised to help me thru at the end when I would surely be in tears struggling.  She sang, danced, laughed, bitched complained, ran, walked, crawled, and ate sour patch kids ….. all in perfect step with me.  When things got rough for one of us, the other person sucked it up, ignored any tears/complaints/profanity and took the lead to keep us moving toward our one and only goal, the finish line.

The first 15.5 mile loop was icy and snowy but the sun was shining.  It was rough on the feet because the frozen trail had zero give and our feet, ankles and the stabilizing muscles/tendons were working overtime.  But it was beautiful.

trail_frozen2   hill2

The trail was also covered in fallen leaves and hid the roots, rocks and wooden beams that held the trail together on the ups and downs.  We were very careful but still stumbled, tripped and slid on multiple occasions.  Very typical of trail running, which is why hard soled trail shoes are necessary to protect your feet and toes!

trail  downhill

And there were hills.  Lots of hills.  Some little, some big.  Some up, some down.

hill3 bridge & hill hill

There were aid stations about every 4 miles but I highly recommend carrying your own water.  I didn’t, even though I had a water belt with me in my drop bag, and I really struggled with dehydration in that second loop.  The aid stations that were on course were very well stocked with anything and everything a person could want:  water, coke, pickle juice, Gatorade, bananas, cookies (store variety and homemade), pb&j sandwiches, pretzels, chips, fishy crackers, licorice, m&ms – plain & peanut, homemade truffles, hamburgers, chicken noodle soup and other things that I can’t even remember.

aid station

We both utilized the bag drop at the half way point and after a 20 minute layover to fix our feet, change shoes, readjust/shed clothing, potty, eat, text and Facebook (you know the important things) we headed out for the second 15.5 mile loop.  It was pure mud.  The 1000 people between the three races, plus the sun and warming temps had done their job to thaw our frozen trail.  We slid around this loop and sometimes even had to use bushes on the side of the trail to help pull us up the hills.  I was in a total panic, sliding down the hills afraid that I would fall and manage to get hurt and ruin myself for Dopey.  Kasey even offered to throw herself in front of me if I started falling/sliding down the hill to coerce me into going faster break my fall. But I was focused on being overly cautious to avoid a fall/slip.  The theme of the second loop was mud and survival.  I had a very hard time getting thru miles 24-29.  I was all done.  I was tired of the mud.  Angry that we were sloshing and splashing each other.  Angry that 31 miles seemed like a good idea.  But we just kept moving forward, sometimes at a snails pace but relentlessly moving forward.  Mud on the left, me walking down the trail on the right.

mud  Me walking

You might wonder how I got thru that second loop.  I do too.  But really it was from tree to tree.  We ran to the big tree on the left.  Then walked to the multi-trunk birch on the right.  Then we ran to the bridge.  Then we walked to the tree with the funky arm out over the trail.  Then we ran up the hill so we could walk when it was flat and easier.   We did a lot of “this is the last damn time we ever have to run up this hill”.  We probably said that 20 different times on 20 different hills.  We just did it.  One foot after the other.  One tree at a time.  One hill at a time.  One mile at a time. One loop at a time.  No goals other than to finish.  No pressure.  No problem.

And finish we did, in just under 7 hours.  And we were happy.  Really happy.  Mike even waited for us even though he had to wait 2.5 hours after he himself had finished (he ran it in 4:33 and placed 4th in his age group.  Wow.  Great job, Mike & congrats!).

Kasey Me Mike  me & Kasey - medals me & mike

As for the race itself, super organized.  Aid stations with potties about every 4 miles.  One unmanned/no potty aid station on course.  One “pit potty”.  One potty stop without an aid station.  Amazing volunteers.  Amazing trail.  Amazing views.  Variety of terrain from roads to grass to trail to hills to bridges and from lake to lake to lake.  One bag drop at the half way point.  Changing tent.  Chip timing.  Homemade goodies like soups, cookies and candy.  This race really has it all, including multiple race options for whatever distance you are willing to tackle.  I’d absolutely recommend this race to anyone would is looking for an awesome trail run.  It won’t be easy but it will be worth it.

Swag = unisex tech tee, cooler bag and a key chain that is a mini replica of our finisher medals.  I love  the key chain!

SWAG

Great race!  Maybe I’ll see YOU in 2014!

** I’m an Ultra Marathoner Now!! ** Amanda – TooTallFritz **

Huff 50K – Just Two Loops

As the end of the year is closing in and most are tallying their 2013 races, miles and accomplishments, I am still staring down one more REALLY.BIG.THING.  The Huff 50K is on Saturday, December 28th.  Yes, that’s two days away.  Yes, I’m scared.  Yes, this will be the farthest I’ve ever ran at one time.   Yes, this will probably be the hardest thing I’ve done to date.

image

I’ve wanted to participate in this race since it was moved to Chain O’Lakes State Park in Albion, Indiana for the 2011 event.  This very close to my hometown.  It’s very close to where my parents currently live.  It’s basically “home” to me and I love any added reason to go home and spend time with the family.  However, in 2011, I took most of December off to try to pacify a nasty flare-up of Plantar Fasciitis.  Then in 2012, I was in recovery mode.  I tore a tendon in my foot (thanks to the Plantar Fasciitis) at the beginning of June and as a result spent all summer rehabbing.  By the fall racing season, I wasn’t racing anywhere but happy to begin rebuilding my body and mileage base.  Once December rolled around, I was in no way ready to tackle 31 miles, nor was my foot strong enough to make any attempt at a technical trail run. 

One year later, I’m very focused on running smart.  Listening to my body.  Knowing my limits.  Enjoying each and every run.  It’s been a long year of nice, slow running  …. not so much by choice but because my body wouldn’t go fast.   I ran smart this year.

run smart

Source

As a result of smart running, regular Chiro treatments, a decrease of mileage and the addition of strength work with CrossFit, I am healthy.  I am more flexible than I’ve been in years.  I am not only regaining my speed but getting a hold of the fact that I’m going to be faster in 2014 than I’ve been in a long time.  I have hope.  I feel inspired.  I feel ready to tackle new challenges.  I am ready to tackle the Huff 50K, in a mere 2 days.

What to expect during a 50K trail race in the middle of winter?  I have no idea.  I imagine it to be hard.  Like really hard.  I imagine my friend Kasey will want to dump me because I’ll be whining too much.  I imagine us walking up all the hills and running the straights and flats.  I imagine amazing foods, candy and soups at the aid stations.  I’m imagine my tummy will not approve.  I imagine beautiful scenery, lots of friends and hills.  Lots of hills.  Then probably some more hills. 

I anticipate mud and fun.  I anticipate that someone will be able to help me assemble myself properly and put on the new gaiters which I took out of the package just yesterday.  I anticipate my friends all around at the start then us quickly floating apart as we all hit our own stride as the start gets underway.  I anticipate cold, wet feet.  I anticipate new blisters.  I anticipate fatigued legs.

I know that I will be running 31 miles.  I know that the race will be “just two loops”.  I know the mantra I will use throughout the race.  I know that I will have at least one water crossing where my feet will get wet.  I know that I’ll have a drop bag at the half way point although I’m not really sure what to put in it.  I know that the trail will be technical.  I know the trail may be confusing.  I know that I’ll be following the pink/magenta ribbons and arrows.  I know that I will finish. 

Just two loops and I’ll be done.  Just two loops.  JUST.TWO.LOOPS.

So on Saturday as you are huffing and puffing thru your run, please whisper into the wind “just two loops” to give me that added push to get thru whatever Huff gives me. 

** Just Two Loops ** Amanda – TooTallFritz **

Black Friday at Waterfall Glen {2013}

In the spirit of holiday traditions, each year I host a run at Waterfall Glen in Darien, IL on the morning of Black Friday and Good Friday.  The run is scheduled at 8am and EVERYONE in the local running community is invited, and encouraged to bring friends.  Each year the run gets a little bigger.  The 2013 Black Friday Run brought us almost 40 runners despite the very cold temps and a “bit” of a wind-chill. 

2013 Black Friday Runners:

Waterfall Glen__group_Black FRI_2013 

I arrived a little early for some photos a few extra miles and also met a few members of a local run club, Run to Eat.  It was super fun running with them and meeting a few new people!!

The Waterfall Glen trail is a 9.5 mile loop and “most” of the time, it’s well marked.  There are a few spots that could possibly be confusing but if you run the wrong way, you will quickly end up at a parking lot or a road where the trail will end.  For the most part, I just run counterclockwise in a loop fashion.  It’s pretty easy to follow, and most intersections have an obvious direction.

Waterfall Glen_map

I love the scenery.  Thru the trees.  Up and down.

Waterfall Glen_Black FRI_2013-3  

I love the serenity, especially on days where everything is frozen.

Waterfall Glen_Black FRI_2013-2

I love the trail.  The wildlife.  The varying terrain.  I also love that the trail is usually smooth and trail shoes aren’t needed although I did wear mine to try to break them in a bit more for Huff.  I love that there are people who are brave enough to come run with me!

Waterfall Glen_Black FRI_2013  Waterfall Glen_Black FRI_2013-me

This is one of those trails that I wish were just a little bit closer to my house.  I only go twice a year now but if it were closer, I would be out there all the time.  It’s the perfect length for me.  I love a good 10 mile run!  And I KNOW those hills will  make me strong eventually!  Great trail.  Great location off of I-55 & Cass Avenue.  Multiple parking options.  A couple port-o-potties, usually near parking.  Well kept trail.  If you are running long, take your own fluids.  Dress for the elements because there are wooded areas as well as long open stretches where you will be more exposed to whatever Mother Nature is delivering.  Smile

** See You on the Trails ** Amanda – TooTallFritz **

Kankakee River State Park, Over the River & Thru the Woods ….

I’m on a mission to run every trail in our area before the Huff 50K on December 28th.  Why?  Because it’s fun!!  Plus, I’d like to hope that one of these trails will give me a tiny bit of preparedness for the event.    Okay, probably not but at least I can say that I was out there, running real trails, and making an effort to prepare for possibly the most difficult thing that I’ve attempted so far.  I also know from a previous trail adventure involving the Grand Canyon and a group of pretty ladies that one of the most important things you can do beforehand is to prepare the feet/ankles and break in the shoes before show time.  Let it suffice to say that I think my shoes are officially broken in, if being dirty counts.   Now can someone just recommend a pair of insulated tights that will cover these LONG legs?? 

dirty trail shoes

So last Saturday, I met up with a few runners from the Kankakee River Running Club to run some backwoods trails at the Kankakee River State Park.   I say “backwoods” cuz well, you won’t find them unless you are lost following someone who knows where to look.  After running out of the parking lot, across a grassy area and then ducking under a gate, we found the semblance of trails.  Very rough trails. 

Kankakee River State Pk_ Trails_Nov 2013  Kankakee River State Pk_ Trails2_Nov 2013 

However, most of the time we were running thru area like this:

Kankakee River State Pk_ woods_Nov 2013   Kankakee River State Pk_ woods2_Nov 2013

We saw lots of cool things and the Kankakee runners were kind enough to stop and let me take a few billion photos.  I am a bridge lover and LOVE to find random bridges in the middle of nowhere.  I also like stairs.  A lot.  Who loves stairs while they run?  Me!!

Kankakee River State Pk_bridge & stairs_Nov 2013  Kankakee River State Pk_stairs_Nov 2013

We also passed the river several times and even found a teepee!  See Mike S, lounging on the frozen ground in the teepee.  And thanks to Jodie & Amie for stopping for a photo!

Kankakee River State Pk_ River_Nov 2013 Kankakee River State Pk_ Mike-TeePee_Nov 2013 Kankakee River State Pk_ Jodi-Amie_Me_Nov 2013

And my favorite part of the day, besides hanging out with new runners, was definitely when we lost the trail and had to climb thru a fence to continue the run.  So.Much.Fun. 

Kankakee River State Pk_ Fence_Nov 2013

I had an amazing day out at the Kankakee River State Park.  I loved the backwoods section as much as the beautiful paved trail that runs directly next to river.  More info on the easy to follow paved trail HERE

I encourage you to get out in the “off season” and make your next run an adventure.  No need to pound the same trail, every single day, change things up.  Have fun.  Leave the watch at home.  Enjoy the moment!

** Run the Trails ** Amanda – TooTallFritz **

As See On The Run, Swallow Cliff & Schubert Woods Edition ….

This last weekend brought us crappy, destructive weather unseasonably warm temps and most of the runners in my area were out trying to enjoy it, the only way we know how …. running.  What’s better than running?  TRAIL RUNNING, of course!

Saturday, I had Swallow Cliff on deck.  I had anticipated going alone to run two loops but much to my delight, I had two rounds of F’N Runners to keep me company.  We ran the 8 mile yellow loop and were easily able to accommodate an early AND a late crew.   7am crew on the left, 8:30am crew on the right.  No, I didn’t change clothes but added a layer for the second loop.  The temps were cool with the drizzling rain. 

FNRC Swallow Cliff_loop 1_Nov 2013   FNRC Swallow Cliff_loop 2_Nov 2013

Fun times.  I’ve posted about Swallow Cliff before so if you want to see more pics or take a peak at the map, go HERE.  Otherwise, below are trail pics from Saturday’s trip.  I’m not sure why but I was surprised when I hit the trial and it was totally COVERED with leaves.   We had to be pretty careful in spots because the bigger hills have ruts where water runs off and those ruts were totally covered by leaves.  It wasn’t a fast trip but it was beautiful! 

Trails, Bridges, Hills, Runners & More

Swallow Cliff_Nov 2013_big hill  Swallow Cliff_Nov 2013   Swallow Cliff_Nov 2013_bridge 

Swallow Cliff_Nov 2013_4   

Swallow Cliff_Nov 2013_5

Many of our runners braved the stairs too, either before or after their run.  Swallow Cliff is know for it’s stairs which were originally built for the old toboggan slides, which have since been removed for safety reasons.  However, the stairs are still present and provide area locals a great workout.   The stairs are always busy.  People are always climbing.  All day long.  Every day.  Year round.  How many trips up/down can you make?

Swallow Cliff Stairs_Nov 2013

Sunday I slept in with Michael, made the family breakfast, did a few loads of laundry AND THEN managed to get Aby motivated to run.  All morning we had been watching the radar waiting for a “window”’ where we could squeeze in a run.  When we left the house, the radar was clear and we were between storm cells but that didn’t last long.  We headed to Schubert Woods in Park Forest specifically because it’s a 4 mile loop which is the perfect distance for Aby.  Plus there is an added bonus in that the trail possesses a short hill, which is decently steep and good for hill repeats.  We have a very hilly Turkey Trot coming up so she needs to stay in decent shape and well, I ALWAYS need to work on my hills because it is one of my weakest areas.  Unfortunately, the bad weather rolled in before we got to our hill repeats.  Bummer.  Next week!

More details, pics & a map of Schubert Woods via my previous posts HERE and HERE.  These photos below are from our run on Sunday.  Love this trail, it’s one of my absolute favorites, and only about a 15 minute ride from the house. 

Schubert Woods_Nov 2013 Schubert Woods_Nov 2013_hill-bridge  Schubert Woods_Nov 2013_2

   Schubert Woods_Nov 2013_water Aby & Me_Team TC 2013 Schubert Woods_Nov 2013_small bridge

Good run weekend.  I’m currently training for the Huff 50K Trail Run on December 28th and the Disney World Dopey Challenge (January 9-12) so I’ll be logging some really good miles in the next month.  Or that’s the plan.  Let’s hope life let’s me put down the miles so I can enjoy both events, walk away with a smile, and earn all those January weekend sleep-in that’s I’m already planning!  Smile

Do you prefer roads, trails or do you just want to stay on the treadmill?  I’d love to hear where you like to run, tell us!!!

** See YOU On the Trail ** Amanda – TooTallFritz **

Trail Running ….Bullfrog Lake & Pulaski Woods

One of my all time favorite activities is trail running.  I love being out in the open, exploring new trails and running in new to me places.   Last year, I missed out on my post-Chicago Marathon, fall trail running because my foot was rehabbing and I was just starting to run again.  I did go to new trails last fall but made sure they were only ones which had hard surfaces.  Pavement and asphalt preferably, in order to provide stability for my foot/ankle.  This year I am healthy and READY TO RUN some amazing trails! 

First up, Bullfrog Lake & Pulaski Woods in Willow Springs, IL at 95th and Wolf Road.  The Bullfrog Challenge is at Bullfrog Lake each October and they have an awesome map, which I added below.   They also have a Facebook page HERE.Bullfrog Lake map

One of my favorite things about trail running is the sense of exploration that I feel when I’m out.  I feel like a kid, carefree, lost in the moment and excited.  I’m ready to run anywhere the trail will take me without any concern for pace or distance.  It’s more about the experience than the “workout” or the miles.

In my giddy excitement, I just hit the trail as soon as I saw it and run straight UP the single track!  True single track.  I had to fight a few fat tire bikes for some space. 

Bullfrog Lake_singletrack

Great view of Bullfrog Lake in the early morning sun!  Bullfrog Lake

I was so excited to run the single track that I neglected to run the entire way around the lake.  So I missed what was labeled as the “steep hill” just south of Archer Avenue.  Yes, I’m actually sad about this because I went to find the hills and I expected more!  Way more!!

The Bullfrog Lake Trail is part of a much larger network within the Palos Trail System in Cook County, IL.  Once I ran up the single track and away from the lake, I immediately stumbled on the bigger network of wider, groomed & well marked trails. 

Palos Trail Map

 

In order to not get lost be consistent, we stayed left at each “fork” in the trail.  That’s my trail running buddy, Don F at one of the first decision points intersections. 

Bullfrog Lake-Pulaski Woods_fork in the trail

I’m used to trails like those at Swallow Cliff where one trail will transverse many miles.  However, Pulaski Woods had a lot of different color coded trails and they kept changing.  Each fork in the road brought in a new trail.  I did have the map and everything was super easy to follow but the “left by default” theory made it very easy to find the way back to the car!   

Best Trail Running tip that I can offer?  Don’t get lost.  Have a system.  Stick to it.  If there is one discernable trail which you can follow, do it.  Carry a map.  Don’t freak out.  Smile  Better yet, go with a friend who knows the area.

The Bullfrog Lake & Pulaski Woods area was beautiful.  Nicely groomed and well marked trails.  Soft but firm surface of packed dirt and some stone.   Light traffic which was on foot, horseback & mountain/fat tire bikes.   A few bathrooms but only in the parking/recreation areas.  No trash cans, so if you pack it in, pack it out!  A few hills but nothing too crazy that I stumbled across.  The weather was perfectly cool and crisp and the sun was shining.  I’d definitely go back and be a bit more adventurous with some of the other trails now that I have the area somewhat mapped out in my head!  Go give it a try and let me know what YOU think!

Bullfrog Lake-Pulaski Woods_trail

** I Love Trail Running ** Amanda – TooTallFritz **

Kankakee River State Park

I stumbled onto a sign for the Kankakee River State Park while driving on Saturday and was immediately hoping to give it a “run” on Sunday.  The park is in Bourbonnais, IL but truly in the middle of nowhere along IL Route 102, west of Bourbonnais & Manteno.  I drove south on Route 45 and then followed the signs when I got to the Manteno intersection.  The park runs parallel to Route 102 and there are multiple entrances.  I just picked one and parked.

5314 West Rt. 102, Bourbonnais, ILimage

The main bike trail begins at Davis Creek, and travels for 10.5 miles west.  Roundtrip, that’s 21 miles of amazing paved trail!  There were several dirt off spurs which would also allow for additional adventure but I’m a “follow the paved trail” kind of girl so I just stuck to the main path and it was super easy.  No chance of getting lost.  Win!

I drug my trusty running partner off the couch to go exploring with me!  Meet Libby.  She is a weimaraner, runner extraordinaire and overall best friend.  She’s covered a lot of miles with me over the years and has helped me up some nasty hills too.  🙂

Kankakee River State Pk_me & Lib_11-11-12

We saw lots of amazing sites, a few runners, a couple bikers, some squirrels, a quail and a branch even fell on the trail directly in front of us one time.  If a girl screams in the woods and nobody hears…..

Kankakee River State Pk2_11-11-12 Kankakee River State Pk6_11-11-12 Kankakee River State Pk_11-11-12   

The trail was marked extremely well, so if you like to run “naked” without your technology, this is a good spot with well maintained, visible mile markers every half mile.   There was never a question as to where I was or how far I had traveled.  Nice touch!

Kankakee River State Pk_8 mi_11-11-12

There were also a lot of cool bridges.  Finding old bridges in different styles is one of my favorite things about running a new trail so the Kankakee River State Park trail was a major win for me!

Kankakee River State Pk3_11-11-12

 

    Kankakee River State Pk_green bridge_11-11-12

Kankakee River State Pk_ bridge_11-11-12   Kankakee River State Pk_big bridge_11-11-12

The water was always close to the trail.  You could see it peeking between the trees, thru the openings, and while crossing those old beautiful bridges.

Kankakee River State Pk5_11-11-12    

There were a few hills which were identified with “steep hill” signs:

Kankakee River State Pk4_11-11-12

      Kankakee River State Pk7_11-11-12

Overall, this was a great trail and it was very well maintained.  I absolutely loved every section that I ran.  I started just before the mile 5 marker and ran almost to the end before returning to my car.  It was beautiful!  There were bathrooms in several areas.  Lots of access roads with parking/camping/picnic areas.  Kankakee River State Park would be perfect for families, runners/bikers, moms with jogging strollers and FurMoms who need to run/walk the dogs.  If you have the jogging stroller and/or a biking tot beware of those steep hill sections.  Also note that this trail is in the MIDDLE OF NOWHERE.  There were several camping areas which I ran thru but in between camp sites, it was pretty desolate.  The river bordered one side of the trail and at times I could see Route 102 on the other.  The majority of the time, however, the trial is just engulfed by forest preserve.  If you like peace and quiet, this is YOUR trail.  If you like to run in a bit more populated area, you might not be comfortable here.

Regardless of what you prefer, get out the door and enjoy these last few days of fall.  Winter is coming and then we can talk about breaking new trails in the snow!

** Happy Trail Running ** Amanda – TooTallFritz * amanda@tootallfritz.com

Halloween Confessions…..

I always consider Halloween a success when I can squeeze in a run before trick or treating.  So yesterday was a WIN in my opinion because I grabbed a little over 4 miles at Yankee and Bremen Woods before hitting the candy Trick or Treat Trail with the kiddos!

CONFESSIONS:

  • 4.17 miles ran – 9 min pace
  • 2 Coyotes, 2 Deer and countless squirrels scared the shit out of me startled me in the woods.

Deer in Midlothian Res

  • 2.5 fun size Three Musketeers consumed and I don’t even really like them.

image

  • 1 fun size Snickers consumed
  • 0  Almond Joys received  – 0 consumed 
  • The fact that Almond Joys were “out” for this year was a small blessing and saved me a ton of calories!
  • .49 miles walked before Michael pooped out
  • Yes, I started my Garmin to go Trick or Treating.
  • 1 baby wipe, 1 cucumber wipe & 4 cotton balls with make-up remover needed to remove the green face paint from my lil Army man!     

                       image

  • This was Round #2 of 2012 Trick or Treating. Lexi (Clawdeen from Monster High), Aby (Cleopatra), & Michael (Army Man) from the weekend:                              

Halloween 2012_Lex Aby Michael

I hope you all had a Happy and SAFE Halloween!  Now quick, what are you planning to do with all the candy? 

** Happy Halloween ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Rave Runs….

Every time I step out the door these days, it’s a RAVE RUN.  My excitement is just bubbling over!  I’m so happy to be running that I don’t even care how flippin’ hard it may be when I’m actually out there.  I don’t even care how slow I am currently running.  I don’t even care that it has been pouring rain on almost every run as of late.  I don’t even care that it is almost always dark. I don’t even care that the trail is slippery with leaves.  I’m just happy to be back on the run.   And almost every trail in my area looks just like this one (Midlothian Reservoir Trail):

MidlothianRes_10-22-12

Isn’t that fantastic?  It usually just me and the critters out on the trail now too. 

deer in woods

It seems as if everyone is in post-marathon blues hiding.  I almost feel guilty that I’m this happy.

me_10-22-12

Or maybe not.

Next up?  I need to throw away the candy knock off this weight and start to get serious.  I’ve got places to go, people to see and races to run. 

See you at the start line!

**Happy Running **  Amanda – TooTallFritz ** amanda@tootallfritz.com

Don’t Be Scared….Try This Trail!

With all the talk about Zombie Runs and scary, spooky trials, it’s a stark reminder that many people are honestly afraid to run our glorious trail system.  Even more so, afraid to run a trail alone.  Well, if we don’t run alone, then sometimes running is not an option.  I totally understand.  So if you are one of those people who is leery about trying a trail, here is a good one for you.  Yankee Woods in Oak Forest, IL.  Park in the lot off of Central  Avenue, just south of 159th  Street.  Here is the photo of the 3.1 mile loop.  Its super easy, just keep running clockwise and don’t take any of the little spurs.  You won’t get lost.image

This trail runs the perimeter of the George W Dunne Golf Course and is surrounded by urban area, including busy thoroughfares like Central Avenue and 159th Street.  The trail is heavily traveled so no matter what time of day, you will encounter cyclists, walkers, moms with strollers, and lots of runners of varying pace.  It’s a small piece of paradise nestled amongst the bustling suburbs of Tinley Park and Oak Forest.  It is also part of a much larger trail system for when you get braver and want to explore new territories!  If you want and I have, you can run from the Midlothian Reservoir (entrance on 167th Street, just west of Cicero Avenue) all the way into Palos.  Great trail.  Very scenic.  Rolling Hills.  Map below includes the additional trails beyond Yankee Woods.

image

Since the trail is surrounded by people, traffic and the golf course, you won’t ever be alone.  If there were an emergency, you could literally bust thru the woods onto a busy street or into a neighborhood with a few steps.  There is one section that is somewhat secluded but it’s a very short jaunt.

I hit this trail last night on my way home because I didn’t have a lot of time and Dr Alexis won’t let me run very far and I was once again amazed by the beauty.  Here are a few photos:

Yankee Woods_10-16-12   Yankee Woods3_10-16-12

Yankee Woods4_10-16-12    Yankee Woods5_10-16-12

It looks like you are in the middle of nowhere but you’re really not.  Nice, huh?  I still wear my Wrist Saver pepper spray and go without music so that I can be aware of my surroundings.  I always like to err on the side of caution but I’m not at all nervous about running this trail alone.  Overall, its a great trail nestled into a very busy area.  The miles will fly by and be a blur….just like me in this photo.  🙂

Yankee Woods_me blur_10-16-12

** Happy Trail Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com