My “Thank You” to 2013

The year 2013 brought me health.  Strength.  Determination.  And an injury free year.  Thank you 2013 for all you gave to me, even if every minute was not easy and/or fun.

Determination

I started 2013 by running a 200 mile relay race, Ragnar Key West.   I ran bits and pieces from Miami to Key West, FL with a group of amazing people.  I finished 2013 by running my first ever ultra trail race, the Huff 50K.   I filled in the year with numerous events from the 5K to marathon distance, the numbers are below:

  • 5Ks –  4
  • 4 Mile Runs – 1
  • 8Ks – 2
  • Half Marathons – 8
  • Full Marathons – 2
  • Marathon Relay – 1
  • Cycling Events – 2
  • Duathlons – 1
  • Half Iron Triathlons – 2

I did 47 CrossFit workouts.  I ran 1225 miles.  I cycled 814 miles.  I DNF’d one 5K due to foot pain.  I teamed up with Aby for one Duathlon.  I ran 2 relay races (Ragnar Keys and the River City Marathon Relay). 

I didn’t run as many miles as I had planned.  I didn’t cycle as much as I wanted.  I barely swam.  I screamed at the kids WAY too much.  I lost my cool more times than I can count.  I didn’t win Mom of the Year {again}.  I didn’t spend as much “fun” time as I would have liked with the family.  Work got in the way.  My energy levels dipped.  The commute wore on me and my schedule.  I had headaches. I was cranky.  I didn’t clean the house nearly enough.  I was constantly behind on the laundry.  The beds were almost always unmade.  The floors were vacuumed only “as needed”.  I ran on the treadmill when I should have been attending to some of the above.

My favorite race was the Tinley Park Duathlon with Aby as my teammate.

Tinley Park_DU_13_Me&Aby medals

My hardest race was the Great Illini Challenge 70.3 were I suffered heat induced problems as the temps sored well over 100 degrees.

My favorite race shirt was from the Uno 5K Carrera de los Muertos.

raceofthedead_swag

My proudest moment was finishing the Chicago Marathon with a smile on my face after many attempts at that race where weather and injury did NOT leave me happy at the finish line.

Sedgwick_me

I stepped outside of my “ box” twice.  First by going to that first CrossFit workout and second by registering for the Huff 50K.

I had good times.  And bad times.  A few sad moments.  Made new friends and forgot some old ones.  Ran races for fun and for speed.  Used a new training method/plan that helped maintain my injury free status.  Focused on chiro/rehab treatments as preventative care.  Gave everything I had to the kids/family, even when it wasn’t enough.  Took time for me, even when there really wasn’t any time left.

I can only hope 2014 will be just as good, with maybe a little less screaming at my lovely children and a lot more boating in the summer months.  Smile 

Thanks to Mom/Dad and Hubby for giving me a few hours here and there to run outside and/or with friends.  Thanks to the treadmill for putting up with all my pounding.  Thanks to Netflix for streaming for me during all those nasty and/or long treadmill sessions.  Thanks to Dr. Alexis for never telling me that I was crazy when she asked “so, what’s next?”.

How did 2013 go for you?  What was your favorite moment, if you can nail it down to just one.

**  Goodbye 2013, Thanks for the Memories  ** Amanda – TooTallFritz **

Huff 50K Race Review & Experience – 2013

huff50k-logo

On Saturday, December 28, 2013, I ran my first official trail race, the Huff 50K.   The “Huff” also offers two other events, a 50K relay and a one loop (10.8 mile) race.  I’ve wanted to do this race for a couple years now because it’s very close to where I grew up and where my family currently lives, plus it lines up well with the fall trail running which I normally do after the Chicago Marathon.  However, I was nervous to take on something so big right before I leave for Disney for the Dopey Challenge.  I was thinking about it, and thinking some more, leaning toward the one loop option, not wanting to do the relay and having to wait around all day for a relay team but also considering the 50K.  I finally decided on the 50K cuz I was healthy and also hoping it would force me to be a bit more serious about my post Chicago Marathon miles and my Dopey training.   Yeah, Dopey didn’t worry me but Huff scared me big time.  So in order to be properly trained for Dopey, I decided to take the plunge on Huff.  I realized this sounds insane but I always downcyle after the CHI Marathon and that’s where my brain wants to go in November and December.   Dopey starts on January 9th so I didn’t have much time to downcyle.  The Huff 50K was essential to put me back in the mental and physical training game and I used it as one massive, slow training run.  I was very cautious and kept it very slow and just celebrated one last last hurrah of a training run before Dopey.  Insane.  I know.  I got it.

Prerace with friends, photo on left:  Austin B, Mike S (Run Nerds Rock), Adella B, Brandi M & me.   Photo on right, a few of the FNRC members who were running:  me, Susan M & Nicole F.

Group Me Sue Nicole

One of the biggest things about Huff is the unknown.  The trail conditions, the weather, the hills, the weather, the miles, the weather, the ability to fuel for the duration, the weather, proper hydration and yeah, the weather.  We totally lucked out because although the Midwest has been hit hard by day after day of sub zero temps this season, Mother Nature brought us a nice warm spell for Huff cuz God NEVER gives you more than you can handle.  We had a balmy 30 degrees at the start and the sun worked it’s magic all day to bring temps up to 45 by the finish.  Weather crisis averted.

My plan, if you want to call it a “plan” was to focus on the fact that I need to run two loops, use the mantra “just two loops!” and move thru the course without thinking too much about mileage.  You know, definitely don’t think about the fact that it was going to be a 31 mile day cuz well that just sounds CRAZY.   I don’t consider myself crazy so I certainly wouldn’t consider running 31 miles for fun.  However, I’d do just about anything for a training run.  🙂  I also had an ace up my sleeve cuz my friend and fellow Team Tough Chik member, Kasey, was also running the 50K and I was thinking we might be a good match to run together IF she wasn’t looking to race the course.  I figured if she wanted to race, then she would just have go without me cuz I couldn’t afford to put too much effort in this event.  I didn’t want to trash my legs and I needed a fast recovery for Dopey.  Slow and steady was the plan.  Walk the hills, run the downs & flats for as long as possible and then just survive.  Meet my partner in pain crime, Kasey.  First pic is on the first loop about mile 4, right before the first amazing aid station.  Second pic is as we started our second loop where were excitedly announced to the world that we ONLY had one loop to run.  Third pic is us running toward the bag drop finishing our first loop.

Me & Kasey   hill  me & Kasey -  just 1 loop me & kasey - running

I can’t really say enough about Kasey.  She had a great attitude.  Promised to be the anchor on my ass me in the beginning when I really just wanted to run fast but knew I couldn’t.  Promised to help me thru at the end when I would surely be in tears struggling.  She sang, danced, laughed, bitched complained, ran, walked, crawled, and ate sour patch kids ….. all in perfect step with me.  When things got rough for one of us, the other person sucked it up, ignored any tears/complaints/profanity and took the lead to keep us moving toward our one and only goal, the finish line.

The first 15.5 mile loop was icy and snowy but the sun was shining.  It was rough on the feet because the frozen trail had zero give and our feet, ankles and the stabilizing muscles/tendons were working overtime.  But it was beautiful.

trail_frozen2   hill2

The trail was also covered in fallen leaves and hid the roots, rocks and wooden beams that held the trail together on the ups and downs.  We were very careful but still stumbled, tripped and slid on multiple occasions.  Very typical of trail running, which is why hard soled trail shoes are necessary to protect your feet and toes!

trail  downhill

And there were hills.  Lots of hills.  Some little, some big.  Some up, some down.

hill3 bridge & hill hill

There were aid stations about every 4 miles but I highly recommend carrying your own water.  I didn’t, even though I had a water belt with me in my drop bag, and I really struggled with dehydration in that second loop.  The aid stations that were on course were very well stocked with anything and everything a person could want:  water, coke, pickle juice, Gatorade, bananas, cookies (store variety and homemade), pb&j sandwiches, pretzels, chips, fishy crackers, licorice, m&ms – plain & peanut, homemade truffles, hamburgers, chicken noodle soup and other things that I can’t even remember.

aid station

We both utilized the bag drop at the half way point and after a 20 minute layover to fix our feet, change shoes, readjust/shed clothing, potty, eat, text and Facebook (you know the important things) we headed out for the second 15.5 mile loop.  It was pure mud.  The 1000 people between the three races, plus the sun and warming temps had done their job to thaw our frozen trail.  We slid around this loop and sometimes even had to use bushes on the side of the trail to help pull us up the hills.  I was in a total panic, sliding down the hills afraid that I would fall and manage to get hurt and ruin myself for Dopey.  Kasey even offered to throw herself in front of me if I started falling/sliding down the hill to coerce me into going faster break my fall. But I was focused on being overly cautious to avoid a fall/slip.  The theme of the second loop was mud and survival.  I had a very hard time getting thru miles 24-29.  I was all done.  I was tired of the mud.  Angry that we were sloshing and splashing each other.  Angry that 31 miles seemed like a good idea.  But we just kept moving forward, sometimes at a snails pace but relentlessly moving forward.  Mud on the left, me walking down the trail on the right.

mud  Me walking

You might wonder how I got thru that second loop.  I do too.  But really it was from tree to tree.  We ran to the big tree on the left.  Then walked to the multi-trunk birch on the right.  Then we ran to the bridge.  Then we walked to the tree with the funky arm out over the trail.  Then we ran up the hill so we could walk when it was flat and easier.   We did a lot of “this is the last damn time we ever have to run up this hill”.  We probably said that 20 different times on 20 different hills.  We just did it.  One foot after the other.  One tree at a time.  One hill at a time.  One mile at a time. One loop at a time.  No goals other than to finish.  No pressure.  No problem.

And finish we did, in just under 7 hours.  And we were happy.  Really happy.  Mike even waited for us even though he had to wait 2.5 hours after he himself had finished (he ran it in 4:33 and placed 4th in his age group.  Wow.  Great job, Mike & congrats!).

Kasey Me Mike  me & Kasey - medals me & mike

As for the race itself, super organized.  Aid stations with potties about every 4 miles.  One unmanned/no potty aid station on course.  One “pit potty”.  One potty stop without an aid station.  Amazing volunteers.  Amazing trail.  Amazing views.  Variety of terrain from roads to grass to trail to hills to bridges and from lake to lake to lake.  One bag drop at the half way point.  Changing tent.  Chip timing.  Homemade goodies like soups, cookies and candy.  This race really has it all, including multiple race options for whatever distance you are willing to tackle.  I’d absolutely recommend this race to anyone would is looking for an awesome trail run.  It won’t be easy but it will be worth it.

Swag = unisex tech tee, cooler bag and a key chain that is a mini replica of our finisher medals.  I love  the key chain!

SWAG

Great race!  Maybe I’ll see YOU in 2014!

** I’m an Ultra Marathoner Now!! ** Amanda – TooTallFritz **

SOL REPUBLIC DECK Wireless Speaker Review & Giveaway

The coolest thing arrived on my doorstep on Christmas Eve.  I was able to welcome the SOL REPUBLIC DECK Wireless Speaker into my home! 

Deck_package2  Deck_package

I’ve been looking at wireless speaker options for well over a year but couldn’t decide what I wanted.  I’m NOT a techy person.  I don’t even like to change the batteries in my Knuckle Lights, and that’s the truth.  Hubby does all the computer, tv, music stuff.   Aby handles it when he isn’t home.  I’d rather be running than trying to figure out where to plug in things to make them work.  So there you have it.  I’m not techy.  And I don’t want to be.

So when the DECK arrived I was nervous.  Hubby wasn’t home and I was excited and wanted to try it out immediately.  It needed to charge so that got me off the hook for a bit but it charged quickly and hubby arrived home in the interim.  Once it was charged, things were so simple that even I could handle it!  It hooks up to any Bluetooth ready device and will allow up to 5 different devices to hook up at once (if you want to share!).  I went into the Bluetooth settings on my iPhone and paired the DECK and the phone.  It recognized it immediately.  We then paired Aby’s phone and Hubby’s phone for kicks.  Then the fun really began.  When you are in multiple user mode and have more than one phone connected, anyone can control the music (unless you lock them out).  SOL REPUBLIC has coined the term “Heist Mode” for multiple users and anyone can “heist” the song selection by choosing a song from their Bluetooth ready device.  Each time a heist occurs, the speaker lights up in a different color to signify the user who has made the “heist”.  In the pic below I am heisting in green, Aby was red and hubby was blue. 

Deck_heist

We eventually connected the iPad too and it was purple but we have yet to connect a 5th device. 

The DECK is so much fun and we have really enjoyed playing with it and just having something so portable to move around the house.  I’m looking forward to using it in a party setting tomorrow night on New Year’s Eve!  Not everyone in our house has the same music taste so we are always fighting over the music selection.  Always.  And someone, usually multiple someone’s, lose the fight.  No losing the battle anymore, everyone gets to play their favorite songs! 

Thru the DECK we have played, iTunes, CDs, mp3s, Pandora and YouTube.  All of these music options worked well and had great sound.  Kids prefer a YouTube video playing on the iPad with the music blasting on the DECK but I was pretty happy with all the options plus it would never have occurred to me to load a YouTube video to watch & listen to simultaneously.  Never.

If you want the technical info, please read the press release HERE or go to the Best Buy website HERE where the DECK Wireless Speaker retails for $199.  My non-techy self just knows 1)  that it’s easy to use and pair with multiple devices,  2) the Heist Mode is SUPER fun, 3)  there is an outdoor mode that I will love when spring/summer rolls around and we are outside ALL the time, 4)  I can easily carry it around with me from room to room, 5)  It comes in multiple color options, including bright colors in case your kids drop it in the grass or somewhere in the woods, 6) It will pick up phone calls too if  in “individual” mode and playing music from one’s phone, 7)  It comes with plugs and wires for devices which I may want to hook up that aren’t Bluetooth/wireless compatible like I’d ever do that, and lastly, I know that it SOUNDS GOOD.  I’m very picky about my sound.  I won’t even buy a car that has crappy speakers and I don’t want any poor speakers in (or out) of the house.  Music is important to me.  Love this thing!

Deck2

If you don’t believe my non-techy review, then I guess I’ll let you know that Hubby LOVES the DECK too.  He is obsessed with it and has even been using it when I’m not home.  This really is an amazing family gift!  We love it and if you are in the market for a wireless speaker, this is a good one. 

Do you want to win a DECK Wireless Speaker, $199 retail?  Of course you do!   To be eligible to win, please comment below and tell me how you blast your music now.  Do you have a wireless speaker, if so which brand?  Do you use a stereo or maybe the TV?  What do you do when you are outside?  I certainly hope you haven’t been pulling a massive speaker out of the house like I have for the last 10 years, but if so, it’s okay cuz I can relate.  Smile   Tell me!  Giveaway starts NOW and I will draw one winner on Friday, January 3rd, 2014 at 9am via  a random number generator.  One entry per person. 

I have also seen giveaways for the DECK Wireless Speaker on the SOL REPUBLIC Facebook page.  So if you want extra opportunities to win one of these babies, like them on Facebook HERE and follow them on Twitter HERE.

Good luck! 

** Jamming To My Favorite Tunes Til I Get Heisted ** Amanda – TooTallFritz **

Huff 50K – Just Two Loops

As the end of the year is closing in and most are tallying their 2013 races, miles and accomplishments, I am still staring down one more REALLY.BIG.THING.  The Huff 50K is on Saturday, December 28th.  Yes, that’s two days away.  Yes, I’m scared.  Yes, this will be the farthest I’ve ever ran at one time.   Yes, this will probably be the hardest thing I’ve done to date.

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I’ve wanted to participate in this race since it was moved to Chain O’Lakes State Park in Albion, Indiana for the 2011 event.  This very close to my hometown.  It’s very close to where my parents currently live.  It’s basically “home” to me and I love any added reason to go home and spend time with the family.  However, in 2011, I took most of December off to try to pacify a nasty flare-up of Plantar Fasciitis.  Then in 2012, I was in recovery mode.  I tore a tendon in my foot (thanks to the Plantar Fasciitis) at the beginning of June and as a result spent all summer rehabbing.  By the fall racing season, I wasn’t racing anywhere but happy to begin rebuilding my body and mileage base.  Once December rolled around, I was in no way ready to tackle 31 miles, nor was my foot strong enough to make any attempt at a technical trail run. 

One year later, I’m very focused on running smart.  Listening to my body.  Knowing my limits.  Enjoying each and every run.  It’s been a long year of nice, slow running  …. not so much by choice but because my body wouldn’t go fast.   I ran smart this year.

run smart

Source

As a result of smart running, regular Chiro treatments, a decrease of mileage and the addition of strength work with CrossFit, I am healthy.  I am more flexible than I’ve been in years.  I am not only regaining my speed but getting a hold of the fact that I’m going to be faster in 2014 than I’ve been in a long time.  I have hope.  I feel inspired.  I feel ready to tackle new challenges.  I am ready to tackle the Huff 50K, in a mere 2 days.

What to expect during a 50K trail race in the middle of winter?  I have no idea.  I imagine it to be hard.  Like really hard.  I imagine my friend Kasey will want to dump me because I’ll be whining too much.  I imagine us walking up all the hills and running the straights and flats.  I imagine amazing foods, candy and soups at the aid stations.  I’m imagine my tummy will not approve.  I imagine beautiful scenery, lots of friends and hills.  Lots of hills.  Then probably some more hills. 

I anticipate mud and fun.  I anticipate that someone will be able to help me assemble myself properly and put on the new gaiters which I took out of the package just yesterday.  I anticipate my friends all around at the start then us quickly floating apart as we all hit our own stride as the start gets underway.  I anticipate cold, wet feet.  I anticipate new blisters.  I anticipate fatigued legs.

I know that I will be running 31 miles.  I know that the race will be “just two loops”.  I know the mantra I will use throughout the race.  I know that I will have at least one water crossing where my feet will get wet.  I know that I’ll have a drop bag at the half way point although I’m not really sure what to put in it.  I know that the trail will be technical.  I know the trail may be confusing.  I know that I’ll be following the pink/magenta ribbons and arrows.  I know that I will finish. 

Just two loops and I’ll be done.  Just two loops.  JUST.TWO.LOOPS.

So on Saturday as you are huffing and puffing thru your run, please whisper into the wind “just two loops” to give me that added push to get thru whatever Huff gives me. 

** Just Two Loops ** Amanda – TooTallFritz **

Injinji Socks Giveaway Winner!!!

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I’ve learned several things from the Injinji Sock Giveaway.  1)  Most of you are much younger than me.  I’m not sure what I was doing when you all were wearing rainbow toe socks but I was in a different world. Call me clueless.  2)  There are a lot of us around here with jacked up feet.  We need to find a solution.  3)  There is a ton of interest in toe socks but almost everyone is saying the same thing, “I’m too nervous to try them”.  I absolutely understand.  When I want to try something but am a bit nervous about spending the money on something I don’t know if I’ll like, I look for a deal.  I go to the discount sites and search for my desired item.  I check the store website for a sale or last chance section.  If all else fails, I go to eBates to find a retailer who both carries my desired product and also offers an “eBate”.  I figure even if I just get a little bit back, I still save.  That’s how I got my first Injinji’s, I bought them via eBates.com.   I saved a little.  I realized I loved them and then bought more. 

Now, let’s announce the winner of the Injinji socks!!  The Random Number Generator selected #43. 

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#43 – Gigi – Who is apparently already a fan of Injinji!!   Congrats Gigi – email your shoe size and mailing address to amanda@tootallfritz.com.

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For the rest of us, let’s go shopping!  Oh wait, I already did.  I have a pair of those Injinji compression socks coming my way.  HAD.TO.HAVE.THEM.

A few of my favorites spots to get Injinji’s:

  • Injinji.com
  • REI.com – Where they “might” have the Injinji compressions on sale for as low as $26.33.  Yep, they do!  REI is on eBates too!!
  • Backcountry.com – On eBates.
  • Sockmax.com – 15% off with promo code:  SAVE15

Happy Running, all!  Let’s find a way to keep our feet HAPPY and HEATHLY!

** Amanda – TooTallFritz.com “”**

CrossFit Day 46 & 47 ….

Yesterday finished out my year at CrossFit.  I’m sad to say that between the holidays and my need to “rest” a little bit before the Huff 50K on December 28th, that I’m done for 2013. 

It was a good finish to the year with two solid workouts.

Day 46 – Back Squats 7×3 – 73# total – I’m getting more flexible!!!!

back squats 1

  back squats 32 

 back squats 3

Tabatas – 8 rounds, 20 seconds on, 10 seconds res.t

  • Over the box jumps – think box jump but instead of going down the same way you came up, you go off the other side, turn around and repeat.  Takes a bit of coordination.
  • Ring Rows
  • Kettlebell Swings – 26#s
  • Wall Balls – I think we moved up to 12#s this time.  Whoa.
  • Ball Slams – I think we moved up to the 20# ball.  Really heavy.  Not a lot of “bounce” happening in my area. 

Day 47 – 4 Rounds:  10 Pull-ups & 10 Burpees.  I must have been having a good day cuz J tried to take one of my support bands away.  Didn’t work.  So we added one of lesser resistance back into the equation.  I’m getting stronger but still need a lot of help.

For Time:  200 lunges with 7 push-ups, on the minute, every minute until completion.  Took me almost 7 minutes.  LOL!

50 Sit-ups & 50 Superman’s to finish things out. 

Good bye, CrossFit.  I’ll see YOU in the New Year!

** 47 CrossFit Sessions in 2013 – Started 3rd week of June ** Amanda – TooTallFritz

Injinji Socks Review & Giveaway ……

My feet are a “little” sensitive.  I’m SUPER picky about my socks.   And to be honest, no matter how picky I am, I still get blisters, lose toenails and have REALLY ugly feet.   I have more pairs of socks than any “normal” person should but really, WHO WANTS TO BE NORMAL?  I hand pick the most desirable pair of clean socks for each workout to protect my feet to the best of my ability.    If a pair stretches, or wears, or doesn’t fit perfect then it goes to the trash unless Aby claims them or recycling.   My sock collection ….. Yes, “collection” is the proper term ….. encompasses two full dresser drawers and “might” be sorted according to use, thickness, ankle height, trail and compression.  I don’t own socks for fashion purposes, each one is functional and an amazing performer or it loses it spot in the line-up.  Sounds dramatic?  Most definitely.  Serious business in my world. 

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Until recently my sock drawer was missing one specific type of sock, the “toe sock”.   I first heard about toe socks, specifically Injinji Toesocks from a fellow friend/runner/blogger, Maggie at MagMileRunner.   She has been wearing them forever, raves about them {read her review HERE}, won’t run in anything else.  I wasn’t interested.  Sounded weird.  Like super weird (sorry, Maggie!).  Yeah, not for me.   However, my young running princess, Miss Abygayl, jumped onto the Injinji toe sock train with both feet and has been using them exclusively for well over a year now.  See her Injinji’s with her pink shoes from a run this fall. 

me & aby_shoes_injinji

Well, this year has been a particularly rough year for my feet.  My feet have blistered in every spot imaginable and I kept hearing Maggie’s voice in the back of my head, “you should try the Injinji’s”.  So I stole a pair of Aby’s for a test run on the treadmill and was pleasantly surprised.  Okay, I liked them a lot.  Really, a lot.  So I went shopping and bought a few pair.  Smile  All three of the ones pictured below (plus a blue pair), original weight no show socks.  Why did I pick those?  Because I haven’t bought Aby any in a while so I figured they had to be “originals”.

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Wore those for a bit on all my long runs, then went shopping again for some taller, “trail” socks”.  Been wearing the midweight trail mini-crew socks for all my trail runs.  It’s been cold.  Snowy.  Icy.  But my feet stay warm even when they are wet. 

Injinji_trail

I’ve been very happy with all of these so I decided to reach out and get you some socks too because these things are awesome and I know that most people will be hesitant to try something so different.  I want you to think outside the box.  These socks are warm and cozy and fit so perfectly.  If you are prone to blisters and lose toenails like me, then these WILL help you.  They will also help hold your toe protectors in the perfect spot so that they won’t slide off when they get cold and wet {or sweaty}.  Nothing worse than having a toe protector half way off your toe when you are trying to run a marathon.  Been there, done that, not so fun.  That, however, won’t be a problem for me anymore! 

ToeProtectors_NEW feet w toe protectorsInjinji_road2 

I also like that the Injinji’s come in a variety of thicknesses and lengths since I prefer different types of socks for different types of runs.  One sock does not fit all runs!   I train mostly in the original weight no shows (pictured in grey but I have a few other colors too).  I run trails and wintery/cold/snowy runs in the midweight mini-crews (pictured in green but I also have purple).  I will race 5Ks in 2014 in the lightweight no shows,  like the black and purple ones below.   

Injinji_road   image  image

I am going to ask Santa to bring me a pair of the tall compression 2.0 socks because those are the only Injini socks which I have yet to try and I am anxious to add them to my compression sock drawer!! 

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Now let’s hook you up for the win!  One lucky winner will win TWO pair of Injinji socks:  one pair for the road, another for the trail!  WhoooHoooo!   If you would like to enter to win, please comment below and tell me if you have EVER tried toe socks and if so how you feel about them!  Second entry available if you go like Injinji on Facebook HERE (and then let me know in the comments below). 

One winner will be drawn on Monday, December 23, 2013 at 9am via a random number generator.  Good luck!

** Toe Sock Convert ** Amanda – TooTallFritz ** 

Run OUTSIDE? In the Cold? Are You Nuts?

It’s holiday time.  It’s chaotic.  It’s cold.  It’s snowing again.  The weather makes the treadmill look mighty inviting. However, there are some positive aspect to getting out the door for an outside run!

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First, have you noticed that you can still hear your kids fighting, screaming and hitting each other when you are plugged into the treadmill?  It doesn’t matter how loud the music or movie may be, you can still hear them screaming “MOM” at the top of their lungs as they torture one another.  A lot of the mental benefits of running are lost when you are constantly leaping off the treadmill to beat chase down your little angels.   My hubby used to ask me why I would go outside in negative degree weather to run.   Alone.  In the dark.  In rain.  In the snow.  In the sleet.  He doesn’t ask why anymore because he is too busy chasing the children around to break up their fights

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According to an article in Men’s Health, here are a few other benefits to running outside in the cold:

  • You burn more calories in the cold because your body not only expends energy for exercise but also to keep you warm.
  • Combats Seasonal/Winter Depression by keeping your serotonin levels high.
  • Increases “toughness” both mentally and physically.  Your body adapts to the weather/temps and your mind realizes that new things are possible. 
  • Your body learns to use oxygen more efficiently.

A few things I do to force myself out the door on those cold mornings:

  • I commit to a group run or meet up with friends:

image  Me_Aurelia_Dawn

  • I pick a new or different venue to explore.

image  Snow at WFG_Dec 2013

  • I have a race lined up that will force me to keep logging miles outside so that I will be accustomed to the elements.
  • I sometimes treat myself to coffee or breakfast after a particularly cold, dismal outdoor run.
  • I keep things light, fun and disregard pace. 
  • I take a long hot bath when I get home and think about how happy I am that I’m not shivering in an ice bath.  Smile
  • I will occasionally buy a new piece of winter running gear to get me excited about trying it out in the cold, like those Athleta PolarTec Power Stretch 2 tights that I’m loving right now (and also wearing in every photo above).

How about you?  What do you do in the winter to keep yourself focused and heading OUTSIDE for your runs? 

** Disclaimer – If it’s icy or the weather conditions reduce visibility, stay inside for safety reasons!

** I Run Outside ALL Year Long**  Amanda – TooTallFritz **

CrossFit Day 44 & 45 + WOD Motivation

I’m about 6 months into twice a week Crossfit sessions.  I know everyone is wondering if I’m “getting skinny”.  No I’m not.  I am getting strong.  I’m getting fast.  In my world that’s more important than giving up the cookies.  I’m not totally immersed in the CrossFit lifestyle and still don’t know the full meaning of “Paleo” other than the fact that Paleo baked goods are not TTF child approved for consumption.  Maybe that’s not the right way to say it, I’d let them eat it but they don’t like it. 

What I do know about CrossFit is that motivation is key.  It can be as individual or team oriented as YOU want.  That it can make YOU whatever YOU want to be, as long as you  are willing to work for it, are able to map out your goals and able to communicate said goals to your coach.  So figure out what you want and then go get it.  Simple enough, right? 

Speedometer - Reaching Your Goal 

A couple of weeks ago, a new book dropped on my doorstep and it has captured my attention.  The new WOD Motivation book by CrossFit Journal contributor Eleanor Brown. 

WOD Motivation Book

It is as short and sweet as any CrossFit workout.  It’s a compilation of quotes, sayings and motivational pieces to get me moving.  I can pull it out and just read a couple of quotes when I’m in need or go thru and read half the book at a sitting if I want.  One of my favorites so far is:

Anyone Who Says This Is Easy_WOD Motivation

So true in life, running and CrossFit.  Things aren’t easy and if they are then usually we can do better.  That phrase certainly motivated me this week in my CrossFit sessions!

CrossFit Day 44 – Strength – Back Squat 4×6 – I used the bar (33#) plus I think 10#s on each side. 

back squat

5 Rounds: 

  • 10 KB Swings (26#s)
  • 8 Toes to Bar (Knees to Chest in my world)
  • 6 Burpees – These were actually “doable”.  Does that mean I’m getting better/stronger?
  • 4 Front Rack Lunges w/ Kettlebell (26#)

CrossFit_Front Rack Lunges

CrossFit Day 45 – Strength – Front Squats – 7×3 (33# bar, 10# each side)

Front Squat

5 Rounds: 

  • 5 Deadlifts – 33# bar + 25# on each side.  Holy Heck.  So hard.
  • 7 Ring Dips – Can’t stand these
  • 9 Bar Burpees – SO.NOT.FUN.  Burpee on one side of the deadlift bar, then “jump” over the bar to the other side, do burpee there, repeat til 9 burpees are completed.  I was terrified of missing the jump and landing on the bar.  I basically did “step overs” rather than jumps and they still weren’t fun.

How were your workouts this week?  Do you manage “at home” strength work or do you have to leave the house, like me, to “fit” it in?

** Working On My Strength ** Amanda- TooTallFritz

Cold Weather Running Gear

I normally don’t do a “what to wear” when it get’s cold post.  So many bloggers do and I try to avoid redundancy when you can find what you need in every corner of the blogosphere.  However, Chicagoland has been blasted with cold, wind and sub zero temps for weeks now and I’ve been feeling as if I need to address it.  If you are part of the F’N Running Club or follow me on the TTF Facebook page then I glanced over it when it was 6 degrees last weekend but here is a full length version in the event that you or a friend need some additional guidance. 

Temps Drop But Running Wont Stop

Base Layers – Possibly the most important cold weather investment.  Super important.  Don’t skimp here and go to a discount retailer, I buy the real stuff from Under Armour because they “do” cold weather and they “get” the fact that we are going to be OUTSIDE doing what we love, no matter what.  I personally prefer the mock or turtle neck style to get a little coverage up on my neck.  Under Armour ColdGear Fitted Mock Neck ($49) below.   I also wear a long bra top (form fitted running tank with shelf bra), any brand.  I have a ton and buy them everywhere from Target to Kohl’s to various online retailers. I put those fitted tanks (or a tee would work) UNDER the Mock Neck when it’s super cold, like now.  

                       image     image         

Outer Layer – Preferably a wind jacket or heavy-duty, quality half of full zip.  My wind jacket is from Athleta, the Headwinds Jacket ($99), which I think is on clearance now ($85).  I’ve had it for probably 5 years and every time I wear it people think it’s new.  Love it and it really holds in the heat and keeps out the wind.  I’m sure other wind jackets would work, I’ve heard that New Balance has an amazing WindBlocker line but this is what I own, mine is red from who  knows which year:

image   Waterfall Glen_Black FRI_2013-me

I also own an amazing heavy duty Under Armour Base 3.0 quarter zip ($79) which really fights the cold!

Me Susan Nicole_2-3-13

Legs – This super tricky for me because I have LONG legs.  Only long tights fit me.  I’ve tried various brands but always come back to the fact that if I want every part of the tights to be where they need to be, then I have to go with long length.  Athleta is the only place that I buy long tights.  I just purchased a pair of the Polartec Power Stretch tights ($79) in long and am IN LOVE with them.  I wore them in 6 degree weather last week, as a single bottom layer, and didn’t feel cold at all.  They are super soft and cozy without feeling bulky.  In the past, I have used thinner tights like the Athleta Relay Tights ($79-$89) and then added a second layer with the Runabout Pant ($69).   Photos below:   Polartec Power Stretch Tights, Relay Tights & Runabout Pants (all from Athleta cuz they have Talls!). 

image  image  image

Gloves  – Don’t forget the gloves!  I wear Manzella Sprint gloves.  I have 3 pair and just ordered my 4th pair this week cuz I wipe my nose on them and need to wash them a lot.  I love the fit, and the reflective prints on the palm of the hand for night running, plus they wick sweat fast.  I can wear them from 20 to 40 degrees without anything else on my hands.  Once it dips below 18 or so, then I add another layer of gloves or go to a heavier version.  Some people like mittens, it’s kinda about personal preference but your fingers are super sensitive so pay attention and keep them warm!!

Kankakee River State Pk_ Fence_Nov 2013  image

Don’t be afraid to add hand warmers to your gloves if you have poor circulation or just can’t keep your fingers warm.  I picked up a few at Walgreens this morning, a 2 pack is $1.

Hot Hand Warmers

Headbands & Hats – My gosh, don’t think you’re too cute for a hat or ear/headband or you might get frostbite on your ears.  This is serious business.  As you probably know, the majority of body heat is lost thru the head so COVER IT UP!   I have a couple ear/headbands, one from North Face that’s pretty heavy-duty and one from Athleta that I wear most of the time.  The pink ear/headband from North Face is on the left, the Athleta Polartec Power Stretch ear/headband is on the right.  I’m good with the thin one from Athleta most of the time til it drops down under 18ish degrees, then I go heavier and add a hat!

image    Schubert Woods_me_athleta headband_Dec 2013

When it super cold, I wear both a hat and an ear/headband, and you may even see me add a balaclava to protect my face.  Trust me if you see my face covered,  recognize that it’s cold, windy and “possibly” dangerous! 

balaclava   group_12-10-11_balaclava

Socks – Please cover those ankles!  I like to move to a crew length sock that will protect my skin and cover the gap between my shoe & tights.  Smartwool, or socks with more natural fibers do best to keep you warm.  Here is what Athleta has in Smartwool socks but you can get them just about anywhere.

image

The bottom line is that you CAN run outside in the cold but you need to be smart, have good gear and also know that if you just can’t get warm after 2 miles, pack it up and go back home.  Never be afraid to call it quits if you don’t feel safe no matter how crazy everyone else may be.

Did I miss anything?  What’s your go to cold weather gear?  Please share! 

** Run Smart & Safe In The Cold ** Amanda – TooTallFritz **