Favorite Training Items Giveaway

This giveaway is from me to you as a way to say THANK YOU for your continued support.  Thank you for “liking” me on Facebook.  Thank you for “following” me on Twitter.  Thank you for following this blog.    If you aren’t a blogger then you may not understand how important it is to actually click on the follow button, or “like” me on Facebook but it is actually really important.  Each time I send out a request for a giveaway or a sponsor they come right here to look at my numbers to determine if it is worth their time to be part of this venture.  So thanks for helping!

Thank You

Since June kicks off training for the Chicago Marathon, I thought it would be a good time to concentrate on  a few of my favorite go to items for training.  Even if you are not a marathoner, you can still benefit from this goodie bag!  Promise!  Favorite Things GiveawayLet’s knock this out right now:  Yes, this goodie bag contains some AdvoCare products.  Yes, I’m an AdvoCare distributor.  Yes, I think AdvoCare has the best products for nutrition, energy & recovery.  Yes, if you click on one of these links and purchase something, I will profit. 

CONTENTS OF GOODIE BAG FOR GIVEAWAY ($75 Value):

  1. Personal Saver Pepper SpraySafety First, Second & Third…..right?!?!  I have several of these.  I prefer the Wrist Saverbut also have a Personal Saver like this to attach to my water belt or onto my skirt for immediate access while running.   I had a coupon code, not sure if it’s still active but if you purchase one, try the code:  TTF for $1.50 off.
  2. Toe Protectors (2 protectors) – I use these for EVERYrun.  I loose my toe nails regardless of the type or size of shoe I wear.  It’s just my thing and I’ve mentioned it previously.  Therefore, I always wear a gel toe protector on my second & third toe (right foot) and then use more if my other toe nails are sore.  These REALLY help!  You can find them at Walgreens or CVS in the foot care aisle.  
  3. AdvoCare Spark Energy Drink (3 packets) – I drink this before every long run.  I roll out of bed, drink this first, then go about my routine.  This not only helps me wake up but also gets the bodily functions moving BEFORE I hit the trail for my long run.   Sugar free, caffeine equivalent of 1 cup of coffee, 21 vitamins, minerals, nutrients.  45 calories.  My favorite flavor in the Mango Strawberry!
  4. AdvoCare Rehydrate Drink (3 packets) – I keep these packets in my purse, in my gym bag and Aby carries them in her track/cross country bag.  We dump this in a bottle of water for an on the go rehydrate product with a 1:1 ratio of sodium to potassium and only 40 calories.  My favorite flavor in the Mango Pineapple(Do you see a mango theme here?)
  5. AdvoCare  Rehydrate Gel (3 pouches) – I use these gels during long runs and long bike rides.  They are easy to carry and the gel is thinner than some of the leading brands.  The lemon flavor actually tastes good and I don’t cringe when it hits my mouth.  I must say that after years of using various products for refueling “on the run”, this is my favorite by far.  I’m VERY happy with this product!  Potassium, sodium & 21 grams carbs wrapped up in 80 calories.
  6. AdvoCare Post Workout Recovery Drink (3 packets) – I use this after every long run, long bike, and some random workouts that leave me zapped.  No exception.  I never use any other recovery product, ever.     This is the product that sold me on AdvoCare.  It works.  It takes the guess work out of recovery and what you need to eat to repair and recover.  I always knew that I needed a 4:1 carb to protein ratio for recovery but I’m not big on counting.  I just drink this on my ride home and then eat normal food the rest of the day.  I don’t need to worry about refrigerating it, just leave it in my shaker in the car and drink when I finish my run or bike.  It takes the thinking out of my recovery.
  7. AdvoCare Shaker/Blender Bottle – I mix everything in this.  If you use protein powders or any drink powders then you already know that chunks happen but this breaks up most of the chunks for a smoother drink content.  I keep one in my workout bag, one in my desk at work, one at the lake, two at home.  I almost always have one.
  8. Mission Athletecare Pomegranate Lip Balm with SPF +15 – This is by far my favorite lip balm for running, biking, workouts, life.  It’s the perfect consistency and stays on for a very long time.  It comes in lots of flavors but I prefer the pomegranate & mint.  It’s also Paraben Free and after reading Bridgett’s Beauty Blog, I’ve learned this a really big deal……although I can’t say I remember why.  🙂  You can buy certain Mission Athletecare items at CVS (in Illinois) but they are usually stuck in a corner somewhere, so you may have to ask where they are located.
  9. Mission Athletecare Max Muscle Rehab– Roll on gel for muscle soreness.  Feels good but since the scent vanishes quickly, everyone else doesn’t have to know you trashed your quads on the hills. 
  10. Mission Athletecare AntiFriction Cream  (2 sample packs) – I have used several Mission products in the anti-friction & anti-chafing line.  I like them, particularly for my feet and where my shoes (sandals too!) rub.

I have a ton of favorite products but these are things I use on a regular basis.  The total of this Goodie Bag is $75.  If you would like to enter the giveaway, please do one or all of the following and make a comment below as to what you have done: Make a comment below as to which of these products you are most excited to try (+1), Follow this blog (+2), Follow TooTallFritz on Facebook (+2), Follow @TooTallFritz on Twitter (+2), Share the giveaway via FB, Twitter, your blog, etc. (+2 for each share). 

The giveaway runs from now until 9am CST on July 3rd.  One winner will be selected via a random number generator. Good luck and spread the word!

** Happy Winning ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Safety 1st, 2nd & 3rd….Plus Giveaways

Just call me the “fact finder”.  I think that’s an actual paid position for some publications but as a blog writer, the fact-finding job comes down to me, myself & I. 

The fact-finding mission for today was to determine the validity of a message circling our local Facebook running club pages regarding the attack of a woman on the LaPorte Road access trail in Mokena.  Status of the attack = TRUE.  The woman had an incident where a man , whom she had previously seen riding a bike in dark sunglasses & a hoodie, approached her on foot/running and attempted to push/pull/drag her to the ground.  She screamed and shoved him and he ran off.  She was uninjured.  The man was in his late teens/early 20s and has not been found.

The Will County Forest Preserve Police have jurisdiction over most of our trails, including this one.  I have been assured that they have increased patrols and police presence on the trail and they are visible and alert.  In response to the initial emergency call, they had 10-15 officers canvasing the trail the day of the attack; however, never managed to find the attacker.  I was also assured by Mokena PD that although the trail is not their jurisdiction that they are more than willing to back up the Forest Preserve Police for assistance at any time.

If you have an emergency on the trail, please call 911 or the Will County Dispatch so they can dispatch the Forest Preserve Police.  The Will Co Dispatch #:  815.727.6191, program that number in your cell now (pretty please?).  If you have information regarding a situation on the trail that is non emergency, please call:  815.727.8700.

Although I hate to be redundant, I will once again address safety.  If you need additional info or a full-fledged refresher, go to my original posts on safety:  Tips on Running Safety HERE and Tips on Running in the Dark HERE.

Please be vigilant while running and make eye contact with everyone you encounter.  Only use one ear bud with music so that you can hear what is going on around you/possibly coming up behind you.  Run with a friend or a group, if possible. 

Local Group Runs

If it’s not possible to run with a friend or group, then decide how you plan to best protect yourself if necessary.  Think about what you would do if somebody approaches you and tries to knock you down for an assault.  This is not supposed to scare you but help you THINK about what action you plan to take.  For me, I have limited knowledge in self-defense and I have made the choice to carry pepper spray but above all, I am always “watching and listening” to what is going on around me.  For pepper spray, I have chosen the Wrist Saver from PersonalSavers.com.

I know that pepper spray is not for everyone, I’m not saying its the right choice for you but I feel confident in my ability to use it correctly and be able to flee from an attacker with its aid.  Look HERE for the proper ways to use/spray pepper spray so that you will know how to use it, and not lose it to your attacker.

PersonalSavers.com has generously donated a PINK Wrist Saver and a PINK Personal Saver for me to giveaway.  The Wrist Saver attaches to your wrist via velcro (see the pic of mine above), bike handle, or stroller handle for easy access & use.  It also has reflective accents, an id card and a small light.

The Personal Saver has both a key ring and a clip to attach to your waistband, hydration or Spi-Belt. 

If you would like to order from PersonalSavers.com now, use the discount code:  TTF for a $1.50 off your purchase and a free Personal Savers microfiber towel.

Another way that a person (YOU) might be proactive about safety is to take a personal safety/self-defense course.  Dennis Wright Martial Arts of Midlothian has generously offered two slots in his next Self-Defense Seminar to giveaway.  The class is on May 19, 2012 from 12pm to 2:30pm.  If you want to be entered in the giveaway for this seminar, please be local or willing to travel.  🙂  Mr. Wright offers classes in a variety of genres from boxing, martial arts to self-defense.  He also frequently offers self-defense and/or runner safety seminars to area locals for a low price. 

If you know of other locations which offer these type of short seminars, please feel free to share with us!  I would love to start a list of places to call for self-defense training. Let’s work together and be knowledgeable about our options for safety and self-defense!

That was long, I know.  As a reward for getting this far, all you need to do to be entered in the giveaway for the Personal Saver & Wrist Saver (2 items to be given to 2 separate individuals) is make a comment below.  Bonus entry, go “like” Personal Savers on Facebook HERE.  If you want to be entered for the Dennis Wright Marital Arts Self Defense Seminar (2 slots for May 19th at Noon) please do so indicate an interest since this is a “local” perk.  One comment per person, I’ll sort it out.  Giveaway goes from now until Wednesday, April 25th at 9am.

Comment Example:  I would like to be entered in the personal saver giveaway, I “liked” them on Facebook, and I would also love to be entered in the giveaway for the self-defense seminar.

Happy “Safe” Running & Good Luck on the Giveaways,                                                  Amanda – TooTallFritz