The Good & Bad…..

I’m going to back step a bit to Friday.  Normally I don’t go back to workouts that I don’t talk about because we are all adults and hey, I assume you are working out even when you don’t tell me, so I’d like to think you give me the same courtesy.  Right?  🙂

Friday started with a pool swim after I wrangled my little man to daycare.  I normally knock out 1.2 miles, the half iron swim distance, in the pool before most people have breakfast on Friday mornings.  Here is a lovely pic of me in the locker room wishing my swim were already over.

me_swim_6-22-12 The pools have been overcrowded due to summertime maintenance and I swear the water temp has gone up 10 degrees since school has been let out.  Not ideal.  Somebody suggested the schools may have raised the water temps because of the younger kids & swim lessons, I’m not really sure but I couldn’t catch my breath on Friday.  I was short on time as it was and never really got my rhythm.  It was humid & hot.  I was miserable.  I only had a half hour to swim and only managed .71 miles.  Bummer.  I was slow.  I couldn’t breathe.  I let the million extra people in the pool bother me.  I wanted to leave way before my time was up.  What do I do after a bad swim?  Shake it off!  No big deal.  It’s like having a bad run or a poor workout.  I just let it go and know that its not a reflection on my swim ability but that it was just a bad day.  Swimming is just like any other workout, some days are great, others not so much.  Please DO NOT let a bad workout zap your confidence.  It happens to all of us, even people who get paid to run/TRI have bad days.  It happens.

The good news, I am a week ahead of the recovery/rehab schedule.  Possible reasons why:  1)  I’m lucky?  2)  I have been icing 8-10x each day?  3) God is concerned about my mental health?  4)  I have been taking it easy and NOT doing anything that is not previously “okayed” by Dr. Alexis?  4)  I have been making Aby do all the hard work at the house?  5)  I have a positive attitude?

I’m not sure why things are going well; I’m just thankful! 

believe-in-yourself

** Always Believe **  Amanda – TooTallFritz ** amanda@tootallfritz.com

You’ve Got This!

There are so many awesome races taking place this weekend and I want to wish each and every one of you well!  I know that people normally say:  Good Luck!

Good Luck Running Ladies

However, I want you to know that you don’t need luck because you have done the work and the race is yours to own.  You’ve Got This!!

You've Got This

So think positive thoughts, when the race gets rough, repeat “I’ve Got This”Make it Happen for yourself, for your hard work, for the sense of accomplishment and pride you will feel when you cross the finish line.  Do the best that you can do on the particular day and never have any post race regrets.  Remember, if the weather is less than ideal, you are not alone but have all of your racemates who are dealing with the same exact weather conditions as you. 

You’ve Totally Got This…..now go put an awesome race in the books!

Where are you racing this weekend?  Tell us so that we can send happy, positive thoughts your way!  I’ll be in Palos at the Southwest Half Marathon on  Sunday.  Look for  me and say, HEY!

Happy Racing,                                                                                                                 Amanda – TooTallFritz