Ragnar Florida Keys…..Thru My Eyes

2013 Ragnar – Florida Keys – Part II

When I signed on to join a 12 person team for the Ragnar Florida Keys race, I knew that I was signing on for a “train wreck”, so to speak.  I knew that everyone was expecting fun, fun, fun but I also knew that a different type of “fun” would be the reality.  If you aren’t a person who can kinda “roll with the punches” then this may not be an event for you.  The team members and the personalities of the team can either make or break the event.  A good group of team members will get you to the finish as smoothly as possible.  A bad group, well…. I don’t even want to think of how that would go down.  As I said, I had a good team and we made it to the finish.

Ragnar Keys_team at finish

We started with 12 team members and were quickly down to 10.   The ability of this team to “roll with the  punches” meant that it was an inconvenience losing a couple people, but no big thing in reality.  We divided up the remaining miles and just planned to do what we came to do …… run.  We moved toward the finish, as efficiently as possible, one leg at a time.  No big thing, we came to run.

Running a long distance relay, with 9 other people means that you hurry up and wait.  We were either waiting to run, waiting for another runner to get ready, waiting for another runner to come in, waiting to check on & offer support to another runner, waiting for the other van to move thru their legs, waiting in traffic, waiting to get some food, waiting to get some sleep……… waiting.  Hurry up and wait.  No big thing, we came to run.

When you do get to run, it’s not like a traditional race where you are surrounded by 500 to 40,000 of your very best friends but rather similar to a training run where you are out there, quite often all alone, slugging out the miles.

Ragnar Keys _bridge awaiting runners

It’s solitary.  Sometimes along a lonely stretch of highway.  Sometimes along a beautiful bridge. Sometimes picking your way along a gravel road beside a canal with gators. Sometimes in town, in the dark, trekking sidewalks, fighting off a pimp and his ho pedestrian traffic.  Sometimes on a desolate trail or path thru migrant worker fields where they shoot fireworks at you “for fun”.  No big thing, we came to run.

The SWAG for this event was average and included some fueling options (cliff shot blocks and a few other options that I didn’t really look at cuz I brought my own Rehydrate Gel), a Leslie Jordan tech tee & a Ragnar tattoo.  No big thing, we came to run.

Ragnar Keys_swag

At the finish line we received a Ragnar 2013 sticker  and our medal, which happens to be a handy bottle opener.  I have already used it to open a “few” Corona Lights.  Cool but nothing too exciting.  No big thing, we came to run.  

Side note……the bottle opener medal is actually a VERY cool thing to me.  I don’t display or hang my medals and this is actually something I will use on a frequent basis.  However, others might not get the same type of “use” out of it that I will and therefore may not get as excited over it as me.  Personally, I’d run another 200 miles just for this medal/church key to have a friend which I could throw in the boat.  🙂

Ragnar Keys_medal - sticker  image Ragnar Keys_medal-bottle opener

There was a finish line party.  We all received a free beer.  There were a few vendors and a place to purchase food & beer.  The party was on the beach.  Cool but nothing too exciting.  No big thing, we came to run.

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Ragnar Keys_finish - water- hotel

Ragnar is a runner’s race.  Its a self supported event where you (and your vanmates) need to take care of everything from start to finish.  If you expect a party and a lot of hoopla, you might be disappointed.  If you come to run, then you will be thrilled and elated at the finish to have completed an amazing adventure. 

Ragnar Keys_ me finish - water

  ** Happy Running ** Amanda – TooTallFritz **

Ragnar Florida Keys….. The Good, The Bad & The Ugly….

2013 Ragnar – Florida Keys – Part I

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This first Ragnar post is going to be a highlight of the good, the bad & the ugly aspects of our Ragnar adventure.  As I always say, “respect the distance”.  If you consider a particular race or event “easy”, then run harder.  It’s totally up to you to make each and every outing your own and get out of it as much as possible.  I also encourage you to respect your fellow runners and understand that something that may be easy for one, may be an epic adventure for another.  Respect the distance.  Respect your comrades in adventure.  Respect the adventure itself and that is when you will walk away with the fullest experience.

2013 Ragnar – Florida Keys – Team 2 Bros & 10 Does – THE GOOD

  • Amazing team – I got so lucky.  I  only knew a few members of the team going in and I totally lucked out.  All the members of the team were great.  The team worked together to support one another.  We took the “divide & conquer” approach and worked our way to the finish line, TOGETHER.
  • No pain.  I am happy to say that although I’m a bit “sore”, I had zero foot pain during, or after, the event.  The terrain was rough or slanted in many parts and I just carefully picked my way thru the bad spots, to avoid additional stress on my foot.  It worked. 
  • The maps, signs, directions were very accurate.  We didn’t have any problems getting where we were going.  This was a very point to point route.  Super easy. 
  • No Gator or Snake attacks.  Although we saw a few gators staring at our crazy adventure as we picked our way along a canal in the Everglades, I’m pretty sure they were scared of us cuz we were so bad ass tough.
  • Glow Sticks.  A team member brought us all Glow bracelets which we laced into our shoes.  Awesome.  Made my day.
  • Amazing sponsors!  Our shirts and decals from Family Fan Club were awesome!  Everyone loved the window decals.  They were attractive, easy to use, stayed on and peeled back off with ease.  Super cool!  The shirts were light and airy in the nasty heat & humidity.  The Aspaeris Pivot Shorts literally HELD US TOGETHER thru our legs.  Everyone loved the compression for both running and recovery.  I had a pair on non-stop for the last 30 hours of our adventure.  And God Bless, ShowerPill.  I can’t even possibly begin to say how much the ShowerPill athletic wipes saved us.  I have never been so hot, sweaty, disgusting after a run and not had access to a shower.  I used  a  ShowePill wipe after each leg (4x), and each time felt refreshed and clean.  I would never have made it thru without these and the other team members LOVED them too.               Ragnar Keys_van_sponsor decals-magnets
  • We finished.  All of our miles.  No leapfrogging.  We made to the finish, all by ourselves by helping each other.                            Ragnar Keys_finish shoot

 2013 Ragnar – Florida Keys – Team 2 Bros & 10 Does – THE BAD

  • Little to NO sleep.  The majority of  the time we were either running, supporting a runner, or driving to the next exchange.  When our van had some down time, while the other van was running, we had to leapfrog them to get to the major exchange where we would pick back up.  The major exchanges would have a few vendors, food, indoor bathrooms and public showers.  Some slept outside in the heat just to get a little rest.            Ragnar Keys_sleeping peopleThose of us unwilling to sleep on the ground in the heat, walked around, or hung out in the vans.  The van space was very limited so not much chance to stretch out.  We slept for short intervals but nothing restful or mentionable.  Pretty much as soon as anyone fell asleep someone would get into or out of the van or something would happen to awaken them. 
  • Little to NO real food.  With this being a long distance running event, we had to be very careful about food intake.  I tried to just focus on foods that would keep me fueled and hydrated without overeating.  So I mostly ate:  bananas, Nutrigrain bars, pickles, peanut butter, almonds & pretzels.  I did have a few protein bars, one chicken breast, a Skor candy bar & a glazed donut.  Had to keep the sugar, carb and salt intake up to avoid a crash.  I also used a Post Workout Recovery drink after each run leg, plus a Rehydrate Gel (or two) on each leg.  I Sparked for energy and drank Rehydrate.  It worked.
  • The darkness.  Wow, does it get dark.  It seemed like over half the event took place in the dark.  I’m used to running in the dark but I also run the same roads or trails, in the same area, every time.  I know the holes and rough areas of the road before I get to them.  I have the roads memorized. Not the case for Ragnar.  Headlamps and Knuckle Lights lit the way but the glow only went so far.  We ran by feel as much as by sight, constantly pushing forward at whatever pace we could manage.

2013 Ragnar – Florida Keys – Team 2 Bros & 10 Does – THE UGLY

  • Runner 2 – Leg 1 – Accosted by a man and a women in a poor area of Miami.  Scared the crap out of her.  The women was tugging at our runner.  Another runner came up from behind and helped get her away.  Was it dangerous?  Who knows but it was scary and it was the very beginning of our adventure.
  • Van 2 had a dead batter at the first major exchange, where they began running.  We helped jump their car battery & then fire rescue came to help.  Ragnar Keys_van issues
  • Runner 12 – Leg 1 – Spiral Fracture to the Tibia (shin bone).  She went to the ER with 2 of our other runners to help her.  One runner came back to finish the relay.  Runner 12 was set up for surgery before the FL hospital realized they weren’t capable of handling it.  The hospital then casted her entire leg from foot to upper thigh and sent her home for consult with an orthopedic surgeon.  Let’s all send our well wishes and cheers for speedy recovery to Runner 12!!  This situation left us with 10 runners.
  • Runner 1 – ME – Leg 2 – I was running a deserted trail between farm fields and someone shot a firework at me.  There was no question that “someone” was aiming for me cuz it only missed me by about a foot and was in the area of my mid back.  It did NOT come from the air.  Being from Chicago, when there is trouble, you don’t look around and ask WTF, you put your head down and run faster.   That’s exactly what I did.  No time for questions, I just kept moving.  I was all the way back to the exchange and someone noticed that I actually had black soot on my arm.  Good times. 
  • The heat & humidity.  No one is responsible for the weather.  You get what you get and you don’t throw a fit.  It wasn’t pleasant.  It made the adventures so much harder but we once again, put our head down and ran and tried not to complain too much.  We focused on hydration, made sure our teammates were hydrating & fueling and just moving toward the finish.  Most of the time the runners on the side of the road running, looked very bad.  There were lots of emergencies from heat related matters.  Our van had a physician’s assistant and a nurse so we helped several people along the way.  Two that they helped had to be taken by ambulance, one they got going again until he could make it back to his van.  Crazy weather, leads to crazy, erratic running.

Over all, an amazing experience.  I personally covered 21 miles at an average pace of 9:14 min/mile.  That pace is NOT at all indicative of effort.  Myself, in addition to every runner on the team, ran our hearts out.  It was an all out battle of the heart to the finish.  Each and every runner did what they had to do to move us close to the finish.  We didn’t go fast, we just kept moving.  Some had to pick up an extra leg to cover the runners we lost.  No complaints.  We just focused on the finish.  An absolute adventure that I’m proud to have shared with my team.

** Happy Running ** Amanda – TooTallFritz

Twas the Night Before Ragnar Keys….

Twas the night before Ragnar Keys, and all thru the hotel,

Vanmates were laughing and scurrying about,

Backpacks and duffels were stuffed to the brim,

In hopes that nothing important fell dim.

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With a 3am wake up, and a 5am start

All know that sleep will be scarce.

TTF sleeps in her run clothes to save some time

and dream of the chaos that is soon to be alive.

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Six runners per van, two vans per team,

All with 200 miles to be ran.

No sleep or showers , or real food for fuel.

May lead to a stench and crankiness too.

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All this for fun and a bit of adventure,

To up the ante for this new year’s tenure.

So think happy thoughts and enjoy the run,

Because soon the tales will start to be spun.

I’ll be back soon…..off to run this little relay from Maimi to the FL Keys!  Whooooop!!!!!

** Amanda – TooTallFritz **

Lansing Marathon Prize Pack WINNER

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The winner of the Lansing Marathon Prize Pack is #30.

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Who is #30?  Kim Bauer!!!

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Congratulations, Kim!  You just won a free entry to the race of your choice (please run the marathon with me!!), in addition to a free training plan and a free copy of the e-book, Aurora.

Please email me so we can talk and arrange your registration, plus delivery of your training plan and e-book. 

For the rest of us, the early bird pricing is still valid ($95 for the full & $60 for the half) up until January 8th, so take advantage of the $10 discount prior to the price increase!  Register HERE using the coupon code:  CHICAGO10

108 days until the Lansing Marathon!!

** Happy Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com **

My Thanks to 2012

Although, we never know what a new year will bring, it is easy to look back at the stats of the year gone by and give appreciation for what we were able to conquer.

1018 Miles Ran:

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907 Miles Cycled:

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  • 12 – 5Ks
  • 1 – 4 miler
  • 1 – 8K
  • 1 – 6 miler (part of a 10 mile event)
  • 2 – Half Marathons
  • 1 – Duathlon (relay team – Aby ran for me)
  • 1 – Half Iron event downgraded to an Olympic (due to weather) (bike/swim only due to injury)
  • 1 – 60 mile bike event
  • 2 – 5K DNS (due to injury)
  • 1 – Half Marathon DNS (due to injury)
  • 1 – Marathon DNS (due to injury)
  • 1 – Ultra Relay DNS (due to injury)
  • 1 Half Iron cancelled (due to weather)

I must say this has been the strangest year I’ve had in a long time.  I  have never had a DNS prior to 2012.  I have never had an event downgraded to a lesser distance.  I have never had an event cancelled.  I have never had to deal with such a lengthy injury.   I have never had an injury (as an adult) which totally took me out. But I handled it all.  Learned a lot.  And it has made me even more ready to tackle 2013.

Some people are constantly looking & searching for the next best thing.  They want each year to be bigger and better.  I, however, just strive for a good year, with good health, and good friends.  I feel lucky to be out there just slugging out the miles with everyone else, regardless of pace or distance.  I am thankful for the time.  I am thankful for the ability.  I am thankful for the experience which just allows me to appreciate my desire to keep running after all this time.  I’m not settling.  I’m just thankful.

** Give Thanks For Your Blessings ** Amanda – TooTallFritz **

Lansing Marathon Prize Pack & Giveaway

Two more days in 2012 and then we will be counting down to the New Year and a fresh start.  What are your goals for 2013?  Have you thought about what you want to do, where you want to go and which direction you plan to take your fitness?

For me, the next step in regaining my fitness is building my miles in order to be the fastest I can possibly be at the Shamrock Shuffle 8K in Chicago on April 7th.  I’m always the fastest in the weeks leading up to a marathon and for several months after…..quite possibly because my mind is trained as much as my body.  I want to run fast on April 7th so I picked a spring marathon.  The Lansing Marathon in Lansing, MI.  April 21, 2013. 

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Exactly 111 days from today. Plenty of time. 

The Lansing Marathon offers a multitude of races:  Marathon,  Half Marathon, Marathon Relay, 5K, & a kids race.  The race director promises an excellent race:

The course is flat, fast, scenic and varied with both city and country terrain. The course is USATF certified and the marathon course is a Boston qualifier. There is great on course support with lots of tremendous volunteers and outstanding, lively spectators. Excellent fluid stations and an exciting finish right in front of the State Capitol building. Terrific post-race food and beer. Great medical support on course, too.

If you are looking for a BQ, or a PR at the Half Marathon distance, this might be the race for you.  It will be small, flat and fast! 

The race also partners with The Lansing Moves the World Foundation. 

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Lansing Moves the World (LMW), coordinates an “ACE” Program for kids in Lansing schools, community centers, and at Lansing Boys and Girls Club. This project promotes coordination, agility, movement skills, stability, running speed, teamwork, and overall fitness and also has emphases on community involvement and educational advancement. ACE stands for Activity, Community, and Education.

LMW coordinates the activity of elite Kenyan runners.  When the Kenyan elites are in Lansing, they help with the ACE program and plant trees. When they are back home in Kenya, the help with our kids in the troubled Tana River District and also plant trees in de-forested areas of Kenya. We call Lansing the 24/7 marathon; we are trying to help children, somewhere in the world, around the clock. Details about LMW are at HERE.

Lansing Marathon Prize Pack Giveaway

  • One free entry to the Lansing Marathon race of choice;
  • A free training plan for either the full or half marathon ($39 value);
  • A free e-copy of the training book, Aurora ($19.95 value).

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If you would like to be entered to win the giveaway package  1)  “like” the Lansing Marathon on Facebook HERE and leave a comment below telling me you did so, including the name under which you liked them so that I can verify.  2)  A second entry will be given for anyone who likes the Lansing Moves the World (charity) Facebook page HERE, please leave a separate comment telling me you liked LMW.  3) A bonus entry will be given if you share the giveaway via social media or a blog.  Please tag TooTallFritz while sharing so that I see it, and yes, please leave a separate comment for each share.   

A winner will be drawn on Wednesday, January 2, 2013 at noon (12pm).  This is a quickie so that I can make the announcement prior to my departure for Ragnar FL.  This will also allow everyone time to use the discount code before the price increase in Jan 8th. 

Did I mention a discount code?  Yes!  The Lansing Marathon has generously offered a $10 discount code!  The early bird pricing is still valid ($95 for the full & $60 for the half) up until January 8th, so take advantage of the $10 discount prior to the price increase!  Register HERE using the coupon code:  CHICAGO10

I look forward to seeing you in Lansing!  This is going to be an amazing race and I hope to see a lot of friendly faces!

** Happy Running ** Amanda – TooTallFritz **

Spring Fever…. already?

As the we countdown to the end of the year, it is also a countdown for early bird registration to a lot of major spring races.  And while spring means spring cleaning, sweet weather, budding flowers & March Madness to some, as a runner, we are thinking about our race calendar.  Specifically, do we schedule a spring marathon or not?  Normally, I would be coming off an amazing fall racing season so the answer for me would be NOT.  However, 2012, while absolutely amazing, was not so amazing on the running/racing front.  Therefore, I too am stalking the spring marathon calendar.   And I found one. 

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The Lansing Marathon.  April 21, 2013.  Multiple events:  5K, Half Marathon, Marathon Relay, Kids Race and Marathon.  Charity component:  Lansing Moves the World Foundation.  Close to Chicago, Ft Wayne & Indy.

More details to come but before you get swept away in registering for something this weekend before the possible price jump, take a look at the Lansing Marathon.  That’s where I’ll be and I’d love to see a few of you there too!

More details to come.  A free entry & prize pack to the Lansing Marathon is also on its way.  Hmmm…..maybe I’ll see you in Lansing this spring?

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** Happy Running ** Amanda – TooTallFritz **

Stronger…..

Next week, on the 2nd, it will be 7 months since I tore the tendon in my foot.  I can just now …..finally…… say that I’m feeling stronger.  Not stronger than I was before the injury but strong enough.  I’m strong enough to make the run for Ragnar FL Keys with a full 12 person team.  I’m strong enough to run at least one 10 mile “long” run every weekend.  I’m strong enough to run a few hills.  I’m strong enough to start pushing the pace when I have fresh legs.  I’m strong enough to start thinking about the future and how I will achieve new goals for 2013.  I’m strong enough to let go of the injury.  I’m strong enough to be confident in my rehab.  I’m strong enough to once again believe that dreams are possible.

Strong Enough Smart Enough Brave Enough

Part of the process for me was giving myself 100% to rehab.  I needed help and my foot wasn’t the only issue,.  It was just the result of a lot of other “little” things being neglected for so long.  I still rehab once a week, whether I should still call it rehab, I know not, but I go in to be tortured once a week.  My foot is still a major issue although, it generally only hurts now after a period of immobility.  Mornings are not good.

Another big part of recovery was/is about being honest.  Being honest with myself.   Being honest with Dr. Alexis even when it didn’t/doesn’t make her happy.  Being honest about the pain.  Being honest about what was working.  Being honest about what wasn’t working. 

honesty_ghandi

I also had to be brave and have blind faith in the rehab. 

Be Brave

I had to believe.  I had to believe that it would work.  I had to believe that the doc knew what she was doing.  I had to believe that I would run again.  I had to believe that the doc was on MY side and WANTED ME TO RUN AGAIN.  I had to believe.  believe-in-yourself

Fortunately, it’s easy for me to believe. Running has always been a part of me for as long as I can remember.  I had a few short years where I lost my way but that was a few years over the course of my entire life.  I am a runner.  Nobody can take that away.  It doesn’t matter if I run fast or slow.  I am a runner.  It doesn’t matter if I cast running to the side for a few years.  I am a runner.  It doesn’t matter if I’m injured or healthy.  I am a runner.  It doesn’t matter if I’m overweight or ideal weight.  I am a runner.  It doesn’t matter if I race or just lollygag on the trails for fun.  I am a runner.  There was never a doubt in my mind ……. I knew I would come back to run again.  I am a runner.  Nobody can take that away.

I’m stronger now.  Strong enough to run. 

** Amanda – TooTallFritz ** amanda@tootallfritz.com **

Run YOUR Way….

I leave for Ragnar FL Keys in 7 days!!!  One of our sponsors, Family Fan Club has created way more than 7 things for me in the last year. 

Family Fan Club

I first became familiar with them thru their sponsorship of our Ragnar Chicago ultra team, You Just Got Chicked.  My teammate & friend, Run with Jess designed a kickaxx shirt and Family Fan Club did everything else. 

Shirts:

               Chick 3

Headbands

 You Just Got Chicked_headband

Decals for our van.  Shirts for a friend’s Ragnar Chicago Team.  The experience was so good, I decided to let them do a quote for our running club.  We wanted something that would “pop”, make us recognizable since we were new but growing at an alarming fast rate.  We wanted to create a brand that everyone would identify as our running club.  So we stuck with the gold because you can see it a mile away it pops.  The FNRC brand was born with the help of Jeni H’s awesome designs skills and Family Fan Club chasing down anything and everything GOLD, which is really not an easy task.

Shirts (long sleeve, sleeveless, short sleeve, gender specific, hoodies):

FNRC_shirts

Hats & Visors:

FNRC_shirt hat visor

Christmas Ornaments:

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    iPhone Case:

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I can only hope that the FNRC did Family Fan Club proud this year.  We wore our colors and FNRC gear everywhere and collected a “few” awards too.

        

I also utilized them for shirts a few friends wanted made with the “Go Live” theme.  It reminds me of the “go big or go home” slogan.  Go Live …. if you are going to show up, then be ready to play, run or do WHATEVER at your best.

QuadCities_2012 girls

And last but not least, Family Fan Club is hooking up my newest Ragnar team with shirts, designed by the fabulous Jeni H and decals for our Ragnar vans.

2 Bros 10 Does_shirts

2 Bros 10 Does_me_outfit

If you want to run YOUR way, whatever way that is, in whatever design you can create, then call Family Fan Club and they can hook you up.  This is definitely a “you dream it” …… they can make it type company.  Prices are good too.  Reasonable and they will work with large groups to get you the best price available.  I’m a big “fan” of Family Fan Club!

Thanks for all the support this year, Family Fan Club!

** Run YOUR Way**  Amanda – TooTallFritz **

Christmas Fun….

Christmas is by far my favorite holiday. I love the spirit. I love the excitement of the lil ones. I love the celebration with family and friends whether you like them or not. I love the decor. I love the endless streaming of Christmas music. I really love it all …….. even the commercial aspect where some go above and beyond, for once, to give things that “normally” would be impractical. But my most favorite aspect is the little extra time I get to spend at home with the family. We may drive each other crazy but we love one another.

I did take advantage of the time to get in a few runs. A nice 12 miler as the sun came up on Saturday. 6 miles of flats, 6 miles of slow rolling hills.

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7 flat miles on Sunday.

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4 miles of zigzagging on Christmas Eve to avoid loose dogs, then lots of hanging with the fam.

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A cool gift from a friend….

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And more family time…..

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Lots of eating and drinking, movie watching and just chilling to the sounds of screaming laughing children. Now we play with the goodies and enjoy the spoils of another great Christmas. We thank the Lord for our blessings. And we sent out special thanks to all the family and friends who celebrated with us in one way or another.

Merry Christmas, Everyone!!

** Amanda – TooTallFritz **