Chicago Triathlon Open Water Swim Clinic ….

Last Friday a few friends and I headed downtown to experience an open  water swim clinic organized by Lifetime Fitness and the Chicago Triathlon.  It was the kickoff party to the Chicago Triathlon training season!

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The clinic was $20 and included a box lunch + drink at the Park Plaza Grill in Millennium Park, open water swim instruction (or time trial for the more experienced), 2 beers, ice cream, a goodie bag and loads of fun, fun, fun.   We checked in at the Park Plaza Grill around noon for the 1pm start.  We had our own area, were body marked and got to meet up with friends while we lunched.  I know the “body marking” seems pretty official for a swim clinic but it was an easy way for them to keep track of us, our bags, and this made bag check super easy.  A lot of photos in this post are courtesy of the Lifetime Triathlon photog. 

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Speaking of friends, it’s always good to know crazy F’N Runners people who are willing to skip work on a Friday to go downtown to see if their wetsuit will really keep them afloat.  F’N Runners from front left:  Julie, Betsy, Suzanne, & Kate.  Back left:  Don, Me, Susan, Amanda W, Michelle, & Ed.

Open Water Swim Clinic

After lunch we suited up in our wetsuits for a 1.5 mile wetsuit “waddle” or “dash” to the beach.  It was a sweaty, hot leisurely run to the beach but first Lifetime Fitness and the Chicago Triathlon toured us around the park and gave the tourists a real show.  Push-ups, jumping jacks, mountain climbers in the Millennium Park fountains.

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Photos by the symphony pits:

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Then the dash to the beach in our wetsuits!

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Once we got the beach, it was swim instruction, swimming and overall clowning around.  The water was cold, breathtaking with Lake Michigan being a cool 61 degrees!   Fun!! 

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This clinic was a TOTAL blast. Possibly because I was with a bunch of people I know & “love”.  Possibly because the instructors were all super cool and actually gave good tips that were useful and applicable to real life open water TRI swimming.  Partially cuz any day is a good day to skip work and go drink beer work on your open water skills.  This clinic was as much party as it was clinic and the $20 price tag was cheap for everything that we received.  However, if $20 is beyond your budget but you are still interested in some open water swim help, the Chicago Triathlon is offering open water swim clinics a couple times a month for $5, wetsuit use included for the first 50 participants.  The next one is TUE, June 25th at 6pm.  Here is the link to the FB event HERE.  Or maybe you should just go like the Chicago Triathlon Facebook page HERE so you’ll be up to date on all their upcoming clinics & events. 

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Triathlon is one of those things that may seem intimidating at first look but the majority of those who participate are doing so for fitness.  To test themselves.  To challenge themselves.  To step outside their comfort zones and do something that will make them stronger mentally and physically.  This is why I love triathlon.  This is why ….. as much as I bitch complain about the swimming being an inconvenience and how I dislike going to the pool …. it’s the bare bones reasoning of why I keep coming back. 

If you are interested in triathlon or signed up for one this year,  I’d strongly recommend checking out one of these clinics.   Even if you’re a pro at the open water swim, it will force you to put on your wetsuit and get in the cold water your feet wet.  This is cheap clinic to help people get over their fear of the open water swim, or help them to get more comfortable in the water.  Big win in my opinion.  I’ll definitely go back and do another one if I can work it out with the family.  And to be honest, this may even sway me toward the Chicago TRI sometime in the future.  Thanks, Chicago Triathlon

** Give it a TRI ** Amanda – TooTallFritz **

How to Love Life …..

It’s true that I haven’t always been in love with my life.  My job.  My city of residence which is far away from my family.  However, running has taught me to appreciate the little things.  It has given me an avenue with which I can process life.  Destress.  Regroup.  Recharge.

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If you don’t run then I’m not sure why you are reading this unless you are my mother, you may not understand what I’m trying to say.  You possibly think that running actually makes a person tired when in fact it actually recharges the “battery”.   It makes me feel alive.  It gives me a sense of self.  It gives me time to think.  It gives me peace.  Possibly you can find this thru another activity but that isn’t the case for me. 

I also find the running gets me outside in the sun far more often then if I were NOT running.  I go out during lunch at times and just cruise the city of Chicago.  It’s a bit of “stolen” time that helps me feel free.  Less like I’m always tied to a desk and more like I actually have a life that I enjoy.  It also enables me to see MORE of the city than if I were just strolling along.  Today I hit the lakefront trail to see how the lake faired after yesterday’s nasty storm.  Apparently it’s still angry and expelling that energy.

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A few friends and I “might” be doing a swim clinic down at Ohio Street Beach tomorrow, so I wanted to take a peak and  see how it looked.  Rough.  Really rough.  Hope it calms down by tomorrow!!

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So a 5.5 mile jaunt thru the city and on the lakefront trail at lunch left me happy and smiling again.  Loving life.  Loving my job almost.  Loving the city of Chicago.  I encourage you to steal a bit of time for yourself to recharge your batteries …….. in any way that you are able. 

** Love YOUR Life ** Amanda –  TooTallFritz ** amanda@tootallfritz.com **

Back in the Pool …

Yesterday was it.  I had ran out of excuses.   I’m 46 days out from a 70.3 triathlon in Racine, WI and I just HAD to get my ass in the pool.  I didn’t want to do it but those ironmen are mean.  Rough.  They swim with their fists and it’s important to stay as far in front of the next wave as possible!  So I went to the pool.  I wasn’t thrilled but I faked mustered a smile.

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This go round, I decided to swim at Governors State University.  They have a nice 24.99 yard  (odd distance to eliminate it from being legal for competition) lap pool and it’s normally not too busy.  It’s open from 6am – 9pm M-F, and has similar Saturday hours but who the hell wants to do a swim workout on Saturday?  Not me!  Plus, they let me do month to month so when TRI season is over, I don’t have a nasty gym membership requiring me to sell my soul to cancel.  Win, Win.  I also noticed some improvements to the pool area since the last time I used it for TRI training.  Kinda cool and relaxing, if you head to an indoor pool for that.

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Then I got in the water and fought with my goggles for 16 minutes before I was able to get them adjusted properly and actually get to some real swimming.  Then I was almost out of time and needed to pack it up and head home to the family.  In all, I had a craptastic 35 minutes of adjusting my goggles and floundering around swimming for a distance total of 1250 yards ( 0.71 miles).  Impressive, I know.  At this rate, it will take me well over an hour to get thru the 1.2 mile swim in Racine.  That means just about every wave behind me will not only swim over the top of my slow ass but also punch & kick me as they pass me up.  I’m seeing stars already.  I can only hope that the water in Racine is cold.  Super cold.  Let’s slow those crazy people down!  Okay, more importantly a water temp under 78 degrees means it’s wetsuit legal.  Yay, me!  Although I “normally” don’t need a wetsuit for that distance, it’s nice to have because it provides a little added buoyancy, fixes some of the imperfections in my swim, and HELLO, it holds me up when those assholes punch me in the side of the head.   Feel free to read my IM Muncie 70.3 report HERE.

The good news, is that the swim in Racine looks SWEET!  It’s a point to point swim where we hop in the water in one spot, and swim a parallel line with the beach to another location and get out.  No stupid M to swim.  Or V.  Or J.  Or whatever crazy shape that they make to slow us poor sighting swimmers down.  Just two right turns around buoys and straight swimming.  Racine, we may become friends after all.  Looks like I’ll just be able to put my head down and swim, hopefully in someone else’s slip stream!

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Swim #1 down.  Many more to go.  I think I better just leave my swim clothes in my car and go as often as I’m able.  My goal is 2x per week til Racine on July 21st.  We’ll see how that works with the family and job and commute and life dynamic but that’s the plan as of today.

Which part of TRI training is most daunting or inconvenient for you?

** Happy TRIing ** Amanda – TooTallFritz **

CUTE Summer Sandals for Plantar Fasciitis Support

Yes, I know it’s currently FREEZING in Chicago but Mother Nature can’t take away the fact that summer is coming!  The warm temps have been playing peekaboo with us for the last month and I have been starting to think about my feet more and more.  While most people equate summer with flip flop season unless they are a marathoner who currently doesn’t have many toenails some of us have foot issues that don’t mesh well with the Reef & Roxie movement.  Therefore, we need to be more concerned about what we slide into this summer!

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I want you to know that just because your feet aren’t perfect, this does NOT mean that you  need to settle for something less than stylish for your summer footwear.  I went thru this last year with my Plantar Fasciitis while shopping at a “specialty” shoe store.  Needless to say, I didn’t care for any of the grandma “retro” styles and the sales lady told me that I was going to have to forget about style and think more about my feet.  WRONG!  Let get real, life is too damn short to walk around in ugly shoes! 

So whether you are running a marathon, sightseeing, or heading the beach, please know that there are shoes available for your feet that fit, help keep your aches & pains in check and LOOK GOOD!  A few of my favorite functional & supportive sandals are below.   I know, you want to thank me.  You’re welcome.  And yes, this list is years in the making.

Birkenstocks –  Not just for hippies anymore!  When I was in college, these things were all the rage but I was less than impressed.  However, they have come a long way in the last 15-20 years!  My favs are the Gizeh style, which comes in 20+ colors ranging from $89.95 to $120.  Before you freak out about those prices, try to remember that you have a foot issue happening and you need to protect your feet.  Support and protection costs $$.  Sorry, it was hard for me too but I don’t like to be in pain sooooo I ponied up the cash for good sandals.  Pool Patent Gizeh’s below for $89.95.

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I have an older model (Papillio Gizehs in black/silver) that I’ve worn now for a couple of years.  They have held up well, look cute and are my go to when I want something a little “nicer”. 

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My everyday flip flop & boating shoe is from Merrill, the old Lilac Thong which is available only at discount retailers now.  Several color choices, comfortable & they offer stability.  I didn’t like the braided piece so I cut mine off.  I have these in black & brown cuz I’m just that exciting.  Currently they retail between $56 & $80.  I paid $80 for mine from Merrill last year.  The current Merrill sandal styles are out now and available HERE.  Much better quality than what you will find in most “flip-flop” styles.image

If flip flops aren’t your thing, or maybe you plan to get a little down & dirty in your summertime footwear, Keen offers several nice options.  The Venice is a great shoe for multi-terrain wear.   It retails at $95 and is good in the water, in the mud or just wearing around town.  They have a lot of underfoot support including arch support, and a metatarsal ridge, which offers support  UNDER  your toes.  Plus they come in a lot of cool colors.  WINNING!  Thanks, Keen!

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If you need something with a little more protection or if you plan to hit the trail hard this summer, then Keen knocked it out of the park with this Arroyo II.  This hybrid waterproof hiking sandal is the best of best, plus you can add your own insole if orthotics rule your world like they do mine.  You won’t find these in a bunch of fancy colors, this shoe is more about function than fashion.  However, if you’ve been on the trail as of late you already know that these are way cuter than those clunky hiking boots!  The Arroyo II is gonna set you back about $100 but they are heavy duty with big lugs and they come ready made to tear up your local trail.

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A few newbies that just found their way to my closet, please don’t tell hubby yet, are the Keen Bali & the Keen Kona Flip.  Both are a little more reasonably pricee at $65 & $50 respectively.  However, don’t let that lesser price tag fool you, these babies still offer lots of protection to the foot, arch and the plantar fascia.  They are adorable and come in a variety of colors, offer good traction for the pool deck, dock or boat.  No worries if your little monsters kiddos are dripping water everywhere, you won’t end up getting wet til they send a giant splash your way you’re ready.

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I hope this helps and gives you some ideas on alternative summer footwear!  Don’t let some nasty bitch sales lady talk you into buying something ugly in the name of foot health!  You have options!

If you’ve also been on the search for years to find summertime footwear that’s GOOD for your feet, please let us know about the good ones!

** Keep Your Feet Healthy, Happy & Look Cute Doing It ** Amanda – TooTallFritz **

Take a Chance ……

For most of us, life isn’t easy.  We go thru good times and bad times and in my world, I like to say that life is “cyclical”.  Normally, if I can hang tight thru the bad, the good is right around the corner.  Sometimes.  Not always.  There will be a point in life when we all just need to kinda look around and reevaluate things.  How comfortable am I with what is happening?  Am I happy?  Did I settle for this job, this life, this body because it was “easy”?  Is there anything I can do to improve myself or my situation?  Maybe, just maybe, I should take a chance and make a change? 

Don’t be afraid of the unknown.  Don’t be afraid to roll the die of chance and change the odds if you don’t like the ones that came up the first time.  Take a chance on life.  Take a chance on fitness.  Take a chance on YOU.

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Always remember that we are in control of our life and much of our destiny.  We make choices each and every day that will affect the rest of our lives.  And yes, indecision is a decision.  So don’t be lackadaisical, too carefree or “settle” for something less than you want or deserve.  If we just blow things off and ignore “the” situation, that is in fact surrendering control.  So what have you been ignoring?  Are you pants getting tighter?  Is your fitness off kilter?  Are you daydreaming about something big that you’re too afraid to tackle?  Maybe it’s time to take a chance?  Take a chance on life.  Take a chance on fitness.  Take a chance on YOU.

Change requires courage.  Make the decision to change and repeat after me:  “Failure is not an option”.  Keep rolling those dice until the odds are in your favor.  It won’t be easy but nothing is impossible.  Take a chance.  Roll the dice.  Rewrite your future, today.  As they say, today is the new tomorrow.

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**  Take A Chance on YOU ** Amanda – TooTallFritz **

Swim Analysis….

Well, last night was a totally new experience.  While I have swam my entire life, I don’t lay claim to having any particular skills.  I can swim for a long time but not particularly fast.  I’ve been wanting to take a formal swim “lesson” for well over a year but apparently my work, life, family schedule isn’t very user friendly so it never worked out.  However, last night MJ from TriSmart carved a notch out of her evening to help myself and a friend.

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I won’t say that we were thrilled about going, quite the contrary.  Initially, we were going to swim at the same time that TriSmart had a group swim and this was super intimidating for us.  I have swam with TriSmart before but it wasn’t my fault, we “all” just happened to be at the same pool.  It’s happened multiple times actually and its not fun.  They do workouts and I just swim.  Since their workouts are broken down into shorter segments where they work on one particular skill for a shorter period of time, they get a decent pace going.  And they splash a lot of water around.  And the rocking and rolling of the pool tidal waves make me want to stay as far away from them as possible so that I can “just” swim.  The thought of jumping right into a group session where I was ALSO supposed to be getting individualized instruction, sounded less than ideal.  Fortunately, MJ managed to get us an earlier slot and it was a much more relaxed atmosphere.  Thanks, MJ!

We did a 100 yard (4 lengths of the pool, 25 yard = 1 length) time trial where my lack of swimming really showed in my poor endurance.  I was 10 seconds faster on the first length vs the last.  Oooops.  Sorry about that!   Actually that’s how I run too.  I know, even splits are better.  Boooooo!!!!

We did a 50 yard swim to test efficiency by determining how many strokes it took to get thru one length.  Too many apparently.  Therefore, I need to work on efficiency with the end goal being less strokes to cover the length of the pool verses those I used last night.  How to get more efficient?  Rotate more in the water and get that slipstream going!

We received lots of tips, like I should NOT hold my breath when I swim.   🙂  I don’t think that’s normal for me but I was nervous.  I haven’t been in the pool since August.  Plus, I really was holding my breath and “forgetting” to exhale while I was face down in the water.

I also managed to forget about my “rotation”, a skill that I worked on for probably 6 months prior to my first half ironman in 2008.  I wasn’t reaching far enough and I also was not rotating my body enough in the water.  As soon as it was mentioned, the light bulb popped on…..

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I’ve previous worked on the reach and follow thru for long periods of time.  I would have thought it to be ingrained in my memory but apparently not.  In fact, I’m quite certain that I swam all year last year NOT reaching and NOT following thru with good rotation.  I can see the lack of it here in this video that MJ shot:

I am also bringing my arms too far in front of my body.  She wants them wider so as not to cross motion but continue the motion going forward.  Lots to work on.  Where to start?  Ugh!  The swim analysis comes with a workout so that I can start working on remembering what I “used to”  know and also fix some of the things that I didn’t even know where wrong, like trying to swim with my arms wider in the water.  Lots of fun ahead!

Have you have done a swim analysis?   Would you think about it?  We have a few more months before TRI season really takes off in the Midwest, so now is the time to hit the pool and correct some of the little flaws that might be weighing US down.  🙂

** Happy TRIing ** Amanda – TooTallFritz ** amanda@tootallfritz.com **