7 Days til Ragnar – 7 Things I’ll Be Packing

We are 7 days out from Ragnar Chicago and it was a rough day in TTF land, luckily I had the day off from actual “work”. The day started well when I went to the pool and swallowed a ton of TRI Smart Water.  Wow, they swim fast compared to me.  Wow, they kick up a lot of water in the pool.  Wow, they pull a good current when you are surrounded by 4 of them.  Wow, I suck at swimming.  Wow, I’ve never seen the pool so busy.

After the swim, I only had time to squeeze in a 27 mile ride on the trainer before hitting the chiro.  Today she tried acupuncture since my body doesn’t respond like a “normal” person.  Being special isn’t so great in a situation like this.  I’m gonna post this “needles in the foot” pic again for my mom those of you who don’t have facebook or follow me on twitter.

After the needle fun at the chiro, I went directly to the foot surgeon for a more needle action in the form of a cortisone shot.  He infused the cortisone with an anesthetic in order to numb the foot out for a week or so.  Let’s cross our fingers!  Ragnar here I come…..Dear Foot:  Please comply!

In developing a list of 7 things I “need” that are possibly not going to be in every runner’s bag, I started with the important stuff:

  1. Ice bag.  I have a gel ice bag that I’m planning to beg my teammates to stuff in the cooler.  I need it.
  2. Motrin.  I need it.
  3. Merrill Encore Ice slip-on shoe.  Although this is probably the ugliest shoe I have ever purchased, I’m glad to have it.  I bought it off the clearance rack at REI and it holds my plantar fascia up and keeps my feet feeling “ok”.  I need them.  But they are ugly.  I’m considering getting a sandal just like this too.  🙂
  4. Toothbrush.  I know we won’t be having a lot of time to shower  but I’m hoping to be able to at least brush my teeth.
  5. Tortilla-Peanut Butter- Dill Pickle wraps.  I know this sounds disgusting but I actually like peanut butter and pickles together and I think this will work well for me food wise and I’ll be able to avoid the soggy bread issue.
  6. Rehydrate Energy Gel – This is a new product which totally rocks.  It is easy on my tummy and has an excellent lemon taste.  I still can’t get over how awesome this stuff is and am looking forward to our long term relationship. 
  7. A freakin’ AWESOME attitude.  I think this is probably the most important “item” on the list.  We are going to be tired, cranky and the worst thing we can do is take it out on each other or somebody else.  In order to have a good time, each person is responsible for bringing a good attitude.  Ever heard the saying, “if you aren’t having fun, it’s your own fault”?  So let’s bring it, rock this thing and have some fun!!

What would you take on your relay run adventure?

** Happy Relaying ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Bike Fit….

As you know from THIS post, I’m back on the bike and staring down two 70.3s which are fast approaching.  The first one is July 7th, a small event hosted by Ironman, and I anticipate it to be a total bike train wreck.  The little biking that I have done so far (70 miles last month) has not gone well.  Everything hurt.  My knees hurt. My hips hurt.  My neck hurt. My shoulders hurt.  I kept thinking, what did I get myself into?!?! that my return to triathlon was going to be a difficult one.  I did the only thing I could think of doing, I took more Joint ProMotion

Joint Promotion

Okay, let’s be honest, I actually started taking Joint ProMotion.  You would think that as a runner and AdvoCare Distributor I would be using a glucosamine supplement but you would be wrong.   I am now.

Then I started thinking.  More thinking.  I’ve never been a strong biker but there is a difference between sucking not being good at something and having pain.  I never had pain before, this is new.  I am riding the same bike I had Pre-Michael but I felt like it had shrunk in it’s 1309 days of hibernation.  Muscle atrophy?  Probably not.  I “may” have mentioned these problems to hubby and he may, or may not, have threatened me regarding bringing home a new TRI bike.  Sigh….

So I called Trek Schererville and scheduled an appointment to be refitted on my “old” bike.  Aby was kind enough to take a few photos of the process.

Picture 051

 

                      Picture 050 Picture 049         

 

         Picture 048   

Getting Closer…. Hello Team Tough Chik!  I’m actually in this photo…..kinda.   And you can “kinda” see Paul behind me, adjusting the bike.  Apparently the seat was almost 2” too low.

Picture 046

When your seat is too low, you don’t get proper pedal extensions, have less power, and develop aches and pains in your hips and knees.  It also basically folds the bike up on you and the aerobars will feel too short, shifting will be difficult and you “may” develop pain in the neck and shoulders.  Really?  I never would have guessed.

Picture 044 Picture 045

I’m a happy camper now and looking forward to my ride this afternoon.  Cross your fingers for me! 

And as a general rule of thumb, if it feels wrong, it is wrong.  Trust yourself.  Don’t get hurt because you are stubborn or because you think you are a weak biker/runner/person.  It also helps if you buy your bike from a store you can trust, a store who’s employees know your name and number when it pops up on the caller ID, a store that will refit your bike and help you with your mental problems, a store that will service your bike free for life.  Trek.

Side note:  My computer finally arrived!  I’ve been waiting for the Node 1.1 to arrive so that I could have an affordable computer which works on the road and on my trainer, while still being wireless.  This is HUGE.  Now I have zero excuses as to not riding.  NO EXCUSES!

So what’s your excuse for not putting in your miles?  Please share, I need some new ones!

Happy TRI-ing ** Amanda – TooTallFritz ** amanda@tootallfritz.com **

Southwest Half Marathon Race Report

I am pretty sure that almost everyone I know posted a new PR this weekend from the 5K, Half Marathon to Marathon distance.  I am so proud of all of you and wanted to say:

great job

I had a super busy weekend with setting up a Twitter account the kiddos,  mom in town, a few social events and the Southwest Half Marathon.  We had some serious fun!

In regards to the race, anyone who has ran a race by Mel at Running For Kicks knows that they are getting a lot with their race fee.  When I picked up my packet it was stuffed with great items that were both useful and exciting.  Thanks, Mel!

Palos Half__2012_goodies

We received a two pack of Saucony socks, a Southwest  Half Marathon 13.1 sticker (super cool!), a tube of Nathan Catalyst electrolyte drink tabs, GU Chomps, a mini Luna Bar that I ate before the photo was taken, an in-store $15 off shoe purchase coupon, an in-store coupon for those awesome Saucony socks, which I can’t find online, plus a gender specific shirt that fits and is cool!  I will actually wear this shirt!  As a bonus, since I signed up early, I received 2 shirts instead of one.  Of course, Aby laid claim to the other shirt as soon as we got home.  🙂

On race morning, everything was super organized and efficient.  The line to the port-o-potties was long but that is normal.  Gear check was excellent and they even had plastic bags to protect our gear since the grass was wet from the rain.  Nice touch!  Most of the F’N Runners met up for a quick photo.  From Left:  Kelly – Running Kellometers, Kevin, Susan M, Wayne, Lori, Aurelia, Brian, Me & Susan D.

Palos Half_FNRC

The race kicked off before most people probably even had their gps watch linked up as soon as the National Anthem concluded.  We were off and running and the race went perfectly.  The rain held off, it was starting to get warm but nothing too crazy, the route was easy to follow and with the out and back it was fun to see the fast runners come back for the finish, plus see friends along route.  There were lots of friendly volunteers, water/PowerAde every couple miles, potties throughout the course, a couple aid stations and lots of F’N support!

Maggie – MagMileRunner was at 104th Ave with signs, cheers and took a ton of photos!

Palos Half_Maggie

Diane, Julie, & Lisa were just past Maggie and screaming like crazy for us!

Palos Half_Cheering Squad

I also saw Amanda W & Dennis, plus met so many people on course who I have previously only known online.  Many thanks to all of you who took the time to say hello!  I’m so happy to have met so many new people during/after the race! 

This is a tough course for me, it always is but I’m not really sure why.  It’s an out and back and just seems to go on forever and ever and ever.    There are small rolling hills throughout even though everyone says it’s flat.  Not my best race, I struggled.  I was fueled & hydrated and it wasn’t too hot, I just didn’t run well.  I was very happy though that  1)  the new AdvoCare Rehydrate Energy Gel arrived on Saturday in time for the race  2) tasted good in a fresh lemon flavor, and  3) DID NOT upset my tummy.  New AdvoCare win for me!

AdvoCare Rehydrate Gel

I ran a 1:58 something which was WAY off my 1:50 goal.  Yes, I was disappointed.  The highlight of the race was definitely seeing the F’N Cheering Squad, seeing all the local familiar faces on course and meeting some new people along the way as well.  Great race, I’d recommend it to anyone and everyone.  Give it a try!  It’s a great local race with lots of goodies for the $$, particularly if you sign up early.  Plus, our F’N Cheering Squad will probably be out there again next year and they definitely add major spice to the course. 

Here is a photo that Dennis took of me “pushing” to the finish with bricks in both of my shoes and one hanging from each butt cheek.  OUCH! 

Palos Half_2012

It’s now time for me to move on to Ragnar Chicago training.  I have lots of miles to cover and very little time.  I also need to seriously ramp up my bike miles to prep for the Ironman 70.3 Muncie.  Time is ticking!

Great job to all of you who ran, raced and particularly those of you who crushed some PRs this weekend.  Keep kicking butt!

Happy Running,                                                                                                             Amanda – TooTallFritz

Avoiding Burnout…..

While many of us are on the workout/running train constantly and never seem to get bored with the task….

Print

Please know that everyone is in a different place and there are plenty of people who are currently struggling to get out there and do it again.  Yes Hollie, this post is for you.

Get Up Time to Run-cartoon

I know there are some people who are super awesome and can run every day, like Shelly HERE.  However, it’s not something that my body or mind can handle.  My hat is off to all of you daily runners.  I personally only run 3 or 4 days a week.   My time and family obligations do limit my running but my body also creates its own limits because I can’t take the daily pounding.  When I run, I tend to run a longer distance to “make up” for the days I can’t run. 

In order to avoid burnout, it is good to change up your routine.  Here are a few things you  might try in order to keep the workouts/runs fresh and fun.

  • Run new and different routes
  • Run with a friend or try a group run
  • Try a trail run instead of just pounding your miles out on the road
  • RACE!!  If I keep a race on my calendar every so often, it keeps me focused and in the game.
  • Go for a swim Triathlon anyone?
  • Ride your bike
  • If you have access to a gym, try a class:  kickboxing, spinning, yoga, pilates, or strength training.
  • Better yet, try ALL of the classes at your gym, make it a challenge to try a  new class each week.
  • No gym?  Get some new fitness DVDs for your TV.  Tae Bo, Jillian Michael’s 30 Day Shred, Bob Harper’s Yoga (See RunWithJess’ Yoga Challenge), Belly Dancing, Hip Hop Abs, P90X.
  • No TV?  Get a few weights or resistance bands for the house and follow the billion various strength workouts in the fitness magazines.  Do push-ups, squats, stretching, jumping jacks, sit-ups.
  • Go for a walk or hike thru the woods
  • Play Tag and Hide & Go Seek with the kids outside

The key to being healthy is moving.  That doesn’t mean that you have to run every day or run high mileage, do what is enjoyable to you.  If you feel as if you are burnt out on running, I am reluctant to say stop running but that is certainly a decision you have to make for yourself.  If you stop running, even for a couple weeks, know that you will lose fitness and have to rebuild.  It happens to all of us, we refocus and rebuild all the time for various reasons.  However, if you are already struggling a bit with motivation or why you run, starting at the bottom again to totally rebuild your fitness may cause more questions and/or depression.  So if you decide to stop running for a bit, focus on other fitness activities to keep you strong and fit.  Keep your chin up, reduce running to a fewer number of days per week, and add in a few new things to keep it fun and fresh.  You will be happy and running faster and stronger before you know it.  Everyone goes thru spells of frustration and fatigue, this is totally normal.  Relax, breathe and refocus.

As a side note, many people are getting burnt out due to improper fueling.  If you are tired all the time, then it may not just be about your running but how you spend the first hour after your run.  I use a Post Workout Recovery Drink after my runs and this helps refuel my muscles and reduces fatigue.  Think about what you do AFTER the run and consider that it may be affecting your NEXT run.  Hydration and fueling is a real issue as to why many people are frustrated fatigued on a constant basis.  You don’t have to do what I do, just do something to help yourself get to the next workout as recovered and fresh as possible.

What is your favorite type of cross training?  How many days a week do you run?  Any other ideas as to how to keep the fitness routine fresh & fun?

Stay Active!                                                                                                          Amanda – TooTallFritz.com

Race Week Do(s) & Don’t(s)

I think we all countdown to our important favorite races.  We all know that I have personally been counting down to the Palos Half (aka:  Southwest Half Marathon in Palos, IL) since early this week.  Apparently, I’m not the only one so I thought this would be a good time to go through a few  tips for our upcoming race week. 

RunningPeople

If you haven’t registered and would like to join the excitement , please register HERE now because the race is almost at capacity!  This is a premier running event on the Southside of Chicago and if you live in the southern suburbs then you are surely to  know ten one or two people racing on May 6th in Palos.  Come run with us.

Entering the weekend before the race, my legs are dead and very tired.  This is a good thing because by cutting back my mileage next week I will be fresh and a bit antsy on the start line.  You want to be antsy, to feel as if you haven’t ran/done enough “this week” when you get up race morning.  This is GOOD and means you are fresh and ready to bust out a fast pace!

RACE WEEK

DO

 DON’T

Drink lots of fluids – water! Drink a lot of alcohol
Get plenty of sleep Stay up late watching the Twilight Zone TV
Cut back your mileage/workouts Stairmaster, Run 40 miles & Bike Hickory Creek (The Hills!)
Swim & focus on lower intensity activities that keep the blood moving Drown because you are trying to swim 20 miles to make up for “not” running
Run a few easy miles Take the entire week off
Eat some good carbs (whole wheat pasta with veggies & lean protein, non-spicy marinara if you have a sensitive tummy!) Stuff yourself at a pasta dinner the night before the race and use the excuse you are “carb loading”
Stretch & Ice Use heat for sore muscles
Visualize the race & the finish clock with YOUR time Sell yourself short or be afraid of race pace
Plan to take more fuel than you “think” you need to the race Try a new type of fuel or hydration on race day
Charge your iPod & GPS watch Forget your iPod & GPS Watch
Plan for post-race recovery Assume that the race will have what YOU need to recover.  I always have my Post Workout Recovery Drink in my checked bag along with a bagel, banana & water.
Have a confident, positive attitude Freak out or feel as if you didn’t do enough

For me, my race week plan will include:  SAT (4/28) – 10 mile run at an easy pace, SUN – Bike, MON – Swim, TUE – 2-3 miles with fast turnover, WED – easy 6 miles, THUR  rest, FRI – easy 3 miles, SAT- Rest, SUN – RACE.

I have to keep it very low key the week before a race so that I’m fresh.  I have arrived on the start line ready to race mentally many a times and then quickly realized that my body was not recovered enough to hit the times.  What do you do for race week; anything special?  Do you have any race week tips?  Help us out!

Happy Running & Racing,                                                                                              Amanda – TooTallFritz

Falling in Love…..with Life

It’s been a rough week already, the lil man is still sick and this is my first and possibly last day of work this week.  Since Hubby is home with the lil man today, I raced into work EARLY this morning to pound out as much as possible and still be able to squeeze in a decent mid-day run.  As I rushed out the door at “lunch”, the plan was to run the Chicago Riverwalk. 

I have been “saving” this trail for a day like today when time was tight and/or the wind was too bad for me to brave hit the lakefront.  I left the building in a very bitchy stressed out state of mind but very quickly came to realize how fortunate I am, how much I love my life even with all its imperfect drama, how much I love running and how much I love Chicago.  I have come to realize that each time I step out that door for a new adventure run, I fall in love with life all over again.  It’s a good feeling.  However, I must admit that I am a Chicago transplant.  I grew up in the cornfields of Indiana and let’s just say that it wasn’t love at first sight when I was introduced to Chicago.  In fact, if it weren’t for running, I’d probably still hate not like it here.  I miss my family and still want to go home each and every day but running has given me so much appreciation for life in general and the beauty of ChiTown.  In my non-running years, I would never have made it to the lakefront on a cold and frozen day to see the ice floating peacefully on such a strong, powerful body of water known as Lake Michigan.  It’s one of OUR Great Lakes and I can run beside it each and every day.

The Riverwalk path is a side trip off the Lakefront path and it is short and sweet.  I would estimate it to be about a mile in length and unless you plan to climb up & out to the street, it’s an out and back.  In the summer, this path is bustling with lots of people and various activities but today it was rather desolate.  

However, there were many hints remaining of what to look for come nicer weather. 

The trail is sunken down to river level and the city of Chicago towers overhead.  Pretty cool really and with this being a short jaunt from Navy Pier, I encourage you to take a stroll here with the family to experience the Riverwalk for yourself. 

Hope to see you on the Riverwalk come Spring!  I know I’ll be back to see the sights and take some new photos!

All-in-all, good run.  I did link up with the lakefront path for some extra miles.  I ended with 8.09 miles in 1:19 with lots of stops for photos and walking spurts for ice covered areas.

Non-Riverwalk related sidenote:  Lots of questions and talk about recovery as of late.  It’s not a secret that I’m an AdvoCare distributor.  It’s not a secret that I became a distributor for the discount because I LOVE the Post Workout Recovery drink.  It’s not a secret that you can check it out (and many other products) on my microsite HERE.    It’s not a secret that I can do what I do, each and every day, because of being able to properly recover.  If you want to MAKE IT HAPPEN on a daily basis, pay attention to your recovery.  On the “bad” days, I not only use the Post Workout Recovery drink but also the Nighttime Recovery so that I can make it happen again tomorrow.  Please feel free to browse my microsite, get familiar with the products, read up on our Scientific & Medical Advisory Board and take a peek at our professional endorsers.  If you have questions, I’m happy to help.  If you order anything, I will profit.  If you don’t want me to profit, but are interested in AdvoCare, check out my friend Lisa‘s microsite.  She too can help you so you can get your ass off the couch and do it again tomorrow.

Happy Running & Recovery                                                                                        Amanda – TooTallFritz                                                                                 amanda@tootallfritz.com

Starving Artists…..

I currently know a few people who have been blessed with various artistic talents which I would like to showcase.  This post is dedicated to those artists who have websites and “wares” for sale plus small/local/home based businesses.  I hope that you see something you like on one of their websites and possibly give one of these special and unique gifts to a loved one for Christmas!

Sasha at Metamorphisis Creations has an etsy  store, where she posts some of her overflow work but her specialty certainly is custom work and she has a lot of product that isn’t listed.  Here are a few pieces which I have purchased from her over the last year. 

Click HERE for Sasha’s Etsy Store or email her at metamorphosis7@hotmail.com to have her make something custom for you!

Another very talented artist is Devonee at Designs by Devonee.  It would be hard to pin down a specialty for Devonee.  She paints which is hard of me to comprehend since I can’t draw a stick figure, and sews, and is just ultimately very creative and talented.  Here are a few of my favorite things from her.  A sock elephant:

But there are many more sock animal creations too……lots of monkeys!!   

Here is a painted wine bottle. 

Devonee also paints wine glasses, ornaments, fences, key cabinets, record art, etc.  You name it, she can paint it.  Please click HERE to check out her etsy store or email her at dnlabriola@gmail.com for some custom work of your own!  Need a mural for a bedroom wall?  Call Devonee!

Karen at KLB Photography is another amazing artist who uses various cameras for her creative works.  She takes amazing photos that look vibrant and beautiful.  I hope to eventually have some of her art on my walls.  A couple of my favorites:

Please check out Karen’s website HEREor email her at klbimages@gmail.com.

Heather is a Good Buy Diva and has a facebook page where you can purchase insanely good deals on designer brand items. She was smart creative enough to realize that all of us don’t have the time or energy to shop for bargains although we still want to look hot good for a low price.  So go check out Good Buy Diva and save some $$ on cool stuff OR talk to Heather at goodbuydiva@live.com and she can find a good deal on what YOU want!  I like these!

  

Elizabeth is a stylist for a very hot product right now…..Stella & Dot.  This is a somewhat new and hot fashion jewelry company.  She has a “real” job and does this on the side so call or email her at elizabethberger08@gmail.com to set up a Trunk Show or please feel free to click HERE to do some shopping on her website.  I think you already know that one of my favorite things is currently the Stella & Dot Snake Orb necklace:

 And the item on my “wish list” is the Renegade Necklace:

 

Katia is a Willow House consultant and has lots of great products for your home as well as a new jewelry line!  Katia’s favorite product is the Hyacinth Mixing Bowls which are very versatile and stylish: 

I personally like to cook and cook BIG cuz I am a pig love to eat.  So one of my favorite item is the large Southern Sipper Serving Bowl which is see thru so my beautiful creations can be visually appreciated: 

Click HERE to shop Katia’s Willow House store or email her at eckosha@aol.com to set up your own home show or talk to her about the products/business opportunity! 

My friend Nicki is a Shaklee consultant and although that conflicts with my AdvoCare roots there are some great products which I love from Shaklee.  My favorite products are the Get Clean Germ Off Wipes and the Get Clean Basic H(2)R Organic Cleaning Concentrate:

Click HERE to go shopping with Nicki!  Or email her at ms-nicki@sbcglobal.net for some personal assistance with products or how to make some extra cash as a Shaklee rep!

And last but not least, I can’t spotlight home businesses without including AdvoCare.  As many of you know, I have been an AdvoCare distributor for years and I really love the products.  They work for me and I love that there is a great amount of R&D that goes into each and every product so that they are the best by the time they reach consumers.  I have already listed my favorite products under the AdvoCare page on the TooTall blog but a new product that I love is the AdvoCare Oasis.   This product helps to combat stress and I might have a “little” of that.  The product tastes good and comes in small packets that you can throw in your bag or purse…..control stress while traveling.  I also always start the new year with an Herbal Cleanse to refresh my body and start everything anew.  I use the Herbal  Cleanse minimum of 2x a year, usually January & July. 

So if you are interested in health & wellness products, energy, weight loss, sports performance or skin care, please visit my microsite HERE or feel free to contact me at amanda@tootallfritz.com .  If you don’t want to talk to me, then feel free to call on my friend Lisa HERE.

I hope this gives you some new and fresh ideas for Christmas!  I know how hard it is to shop for the loved ones so hopefully one of my friends can help find something to suit your needs!

Amanda – TooTallFritz

Black Friday Waterfall Glen Run {2011}

Today was as close to perfect as I could have gotten without sitting on a beach, under an umbrella, in the tropics sipping on poison.   Somehow a run with one partner turned into a run of nine AWESOME women who spent hard-earned calories running rather than $$ shopping in the Black Friday madness.   Meet our Waterfall Glen Black Friday Crew from Top Left:  Me, Jen, Judy, Susan, Maggie;  Bottom Left:  Laura, Angela, Kelly & Suzanne. 

These women hauled their asses out of bed came this morning to run in the name of health, wellness, fitness and friendship.  A 9.5 mile run thru the rolling hills of Waterfall Glen’s Forest Preserve isn’t exactly how many women would like to spend the largest shopping day of the year but that is what runners do, we run.  We run on our birthdays, on holidays, on breaks at work, and in the snow, sleet and rain……WE RUN. 

If I had to hazard a guess, there are probably a few ladies Susan & Jen who came today who don’t consider themselves runners.  Let me break it to you gently Susan & Jen, if you showed up today for a 9.5 mile run in the woods on Black Friday…..YOU. ARE. A. RUNNER.  

A pictorial account of what we saw while running on this glorious day!

I promised I wouldn’t take any photos of anyone’s ass but I lied that was hard since I was bringing up the rear.   The guarantee today was that NOBODY would get left behind and I welcomed the opportunity to run the back since I am exhausted and love to take lots of pics I needed a break but still wanted to be part of the fun.

 Hey Jen, can you stop running and sit on this bench for a photo?

Hey Jen, can you stop running AGAIN to take a photo of me?

Almost done, we WILL make it…….And where the HELL was Big Bertha?  I think we totally missed it while talking, stopping for a billion photos and just enjoying the view and being out in the beautiful weather!

Thanks to these fast dudes who I believe lapped us a couple of times were kind enough to take a few photos of our entire group once we all made it back.  Thanks, Brian & Rick!

All in all a wonderful run.  I hope “the crew” members had a recovery drink in their car!  I use the AdvoCare Post Workout Recovery drink so that I can go back out tomorrow or hopefully Sunday with the FRC if hubby doesn’t kill me for another morning run during our mini vacay and do it all again, and so that I can get up and down the stairs, and so that I can pig out on Thanksgiving leftovers when I get home since I already had the necessary recovery nutrients. I need the ease and convenience of a recovery drink because it requires less thinking and counting my nutrients…..sometimes my brain doesn’t want to work too well after a good run.

Perfect day:  Morning Run in PERFECT WEATHER (40 degrees + sun) with friends, Thanksgiving Leftovers, 3 hour nap with the kiddos, then chores and cuddling with my little man.  Some days, life is better than others.  Thanks again to the Waterfall Glen Black Friday Crew and my wonderful hubby who didn’t even bitch watched the lil ones this morning for me.

How did Black Friday work out for you?  What is your perfect day?

We head out to Indiana tomorrow for Thanksgiving #2 with the Fritz Clan, so enjoy your weekend and I’ll catch up with all of you later cuz I’ll be eating more awesome food and hanging out with my loved ones! 

Many Blessings,                                                                                                                       Amanda – TooTallFritz

The Skinny on $tarBuck$

Once the weather turns remotely cold, it is super hard for me to skip past $tarBuck$ when they are on every corner downtown in the morning.  I am always cold anyhow so a hot drink makes me happy, period.  However, once I add up the cost of $tarBuck$, plus the liquid calories, it really just isn’t smart a good idea for my body or my wallet.  Ironically, I am NOT a coffee drinker.  I don’t like the stuff, don’t like how it tastes going down or the after taste so I didn’t immediately jump on the $tarBuck$ train like a lot of people but instead it was a long slow progression to……

Unfortunately, I eventually realized that most $tarBuck$ products taste more like dessert than coffee and they hooked and reeled me in won me over.  I’m embarrassed not proud.  On the days that I am weak and stupid want a treat, I stop in for something in the “SKINNY” line.  The Starbucks Skinny products are much lower in calories and fat than the regular drinks.  My favorite is the Skinny Peppermint Mocha.

Espresso Beverages – Grande 16oz – Non-Fat Milk – No Whipped Cream

                                                                                               cals*fat*carb*fiber*proein  
Skinny Caramel Macchiato 140 1 21 0 11
Skinny Cinnamon Dolce Latte 120 0 19 0 12
Skinny Flavored Latte 120 0 19 0 12
Skinny Peppermint Mocha 130 1.5 17 4 13

This is a treat for me and I really try to limit myself.  In my opinion, the best non-$tarBuck$ option is WATER.  I’m normally a water drinker, because I like it.  The added health benefits are just a bonus.  However, if I want a hot drink and am home or feeling cheap or broke  want to make a better choice, then I choose one of the following AdvoCare options.  I really like AdvoCare’s Spark both cold and warm.  It has several nice fruit flavors and actually taste good warm, plus I get some added nutrients and vitamins.  It’s convenient and comes in packets which I can carry in my purse or easily keep in my desk drawer at work.  I just add the contents to a water bottle and have a tasty, portable, nutrient rich beverage which is easy, low cal and affordable.

AdvoCare Spark® Energy Drink

My go to product for a hot mocha coffee type drink or a great additive to smoothies and protein shakes is the Coffeccino.

Coffeccino®

Then they developed a Mocha Mint Coffeccino for the holiday season.Mocha Mint Coffeccino® - Holiday Product

So if you are cheap like me watching your budget or just want a good product that won’t contribute to a big ass gives you some nutrition+warm+comfort, you might want to try one of these.  If you need the $tarBuck$, try to stay SKINNY and then you won’t have to skip a meal because of the extra calories. 

Stay Warm & Smart,                                                                                                        Amanda – TooTallFritz                                                                              amanda@tootallfritz.com

Hot Chocolate 15K (2011) – Race Review

I find it difficult to take a race seriously which is focused on promoting chocolate or beer, or music for that fact.  However, the RAM racing series made a real effort this year to make this a serious race.  The updates for this year included a new course thru the city streets and a corral system to put the faster runners in a better position to well, run fast.  If you want to run fast then you don’t want to be on an overcrowded lake front path with 500 other people who are all attempting to squeeze thru two water-stop tables “together”.  As soon as I saw the updated course map, I knew this would be a great race for me and a few friends because 1) it would be serious enough for me and  2) it would be fun enough for them.  This was a win/win situation in my opinion:  chocolate, fun and good racing!

The pre-race is all about getting a few photos into position so that you can check your gear and get into the corrals on time.  Most races I run are very formal and I’ve learned the hard lesson that if you aren’t there early, you may be starting at the back!  Here are the ladies who were available for the pre-race group photo….Me, Gail R., Michelle N., Marti, Trisha D., and Nicki T.

After the group photo, we separated and dashed over to Grant Park.   I was immediately impressed with the number of volunteers standing around asking runners if they needed help.  In fact, one of these nice people pointed us toward gear check.  I had two 5K runners with me and their gear check was in a different location than the 15K but they also started the race before me so it wasn’t a problem to get their gear checked and get them to the start before I even had to think about my race.  My only complaint for the pre-race has nothing to do with RAM Racing or the Hot Chocolate Race itself but the poor conditions of Grant Park, which is still recovering from the destruction caused during the Lollapalooza Festival in early August.  Many areas of the park have been closed off since Lollapalooza but it appears they are trying to reopen it.  I would bet my ass hazard a guess that this was the first event, in this area of Grant Park since Lollapalooza.  The grassy areas were very SATURATED with water and mud.  There was “some” grass but definitely more mud and water.  In fact, people kept asking if it had rained the previous night.  RAM Racing did  attempt to combat the problem by putting down plywood to walk to/from 5K gear check but short of covering the entire field, it was useless.  I have gotten less muddy on soggy trail runs than I did just getting these ladies thru the 5K gear check.  Oh well, not the fault of race officials.  So we are off to the 5K start!  Photo Op for Nicki T. and I at the drop off. 

Gear check and the start were in close proximity, there were loads of volunteers to direct us, the port-o-pots where plentiful and things were seemingly organized and running on schedule.  However, due to unforseen circumstances, the race start had to be delayed due to a semi truck getting stuck under one of the overpasses on the race route.  The delay was approximately 15-20 minutes while emergency personnel attempted to clear the situation.  When they did start the 5K runners it was with a revised route to avoid the problem area and that also elongated their race.  In my opinion, there aren’t many good reasons to delay the start of a race while I am out there freezing my ass off on the start line but this was beyond their control.

The 15K gear check was not nearly as muddy, I dropped my gear and left to figure out where I needed to be for my corral.   The volunteers were a little confused at this point as to where I should be going since the 5K was still in staging, and they sent me in a general direction to search out a green sign.   I apparently messed it up but instead found my way close to the start and a “green sign” with my corral letter.  Then I saw the 15K runners start to move up and realized I wasn’t in the correct spot but fortunately, since it was loosely organized at this point, I was able to just jump in with the “B” corral, or what was supposed to be the “B” corral.  I noticed that we had a few extras as I saw several “O” people, a few “A”s, and lots of “C”s.    I was told by other runners that things were confusing and nobody really knew where they were supposed to be, so some just jumped in line like I did when they saw the runners start to move into staging.  I wasn’t real concerned at this point though as I was so close to the start, I knew it wasn’t going to make much of a difference. 

Once the gun went off, we all had to squeeze thru the start banner to cross the timing mat, which only covered half of the street.  I initially thought oh, crap! it would be a problem but it went smoothly and we were off and running very quickly.  Even though I saw walkers as soon as I passed the start line, they never really interfered with the majority of runners and everyone around me seemed to be running a good pace, regardless of the letter on their bib.  It wasn’t overcrowed and I really was able to run as fast as I wanted without too much traffic interference for most of the race.  Of course, it was busy thru the aid stations and on turns but other than that it went well.  Although I didn’t use any of the aid stations, it appeared that there was both water and Gatorade on both sides of the street in multiple places throughout the course.  I saw several spots for port-o-pots but was fortunate enough not to need one!  I did hear the potty lines were long but other than the marathon, I have always had an issue with lines at the on course potty locations.  All in all, I think it was a good race!  I think they did a good job with the updated course and am sure they will continue to improve the race in future years.  My impossible goal was to run 1:15 and I was on target all the way thru, even toward the end until I hit the Roosevelt Bridge, which EVERY race in Chicago runs so I was expecting it.  Well, I basically clawed my way up that bridge on my hands and knees…..it wasn’t pretty….can’t wait for those photos!  So the bridge took me out.  Congratulations Roosevelt Bridge, you claimed another victim.  I finished in 1:16:40 but was happy with the effort although angry with the bridge.

Post-Race, big thumbs up to the Ghirardelli Chocolate!  Very tasty!  They gave us hot chocolate and a chocolate fondue plate with a 1/2 banana, pretzel rod, 3 apple slices, 1 medium marshmallow and I may be missing something but not much.  It was very good but thankfully I had already ingested my AdvoCare Post Workout Recovery drink and a bagel that I had brought from home or I would have been starved and probably getting the shakes from not taking in enough calories.  I always bring what I need for my own recovery because I don’t want to be shaking and vomiting trust anyone to have what I need to recover properly.  After a hard run/workout  you need a  4:1 carb to protein ratio to properly recover and since I don’t like to count calories or numbers at all, I always do the Advocare Post Workout Recovery drink so I am sure to get what I need without worrying about how to make it happen.  I strongly encourage you to always take what you need to a race in terms of your own fuel and recovery products.  Don’t count on the race to have it for you.  You need to get in the recovery product within one hour of when you finish, faster if you can, then you can have some fun……which is exactly what Nicki T, myself and Kristina H. did after the race!

Note to self……avoid the port-o-pot back drop for the next photo.

Blue Moon!

I’d definitely run this race again.  It was fun, I thought the course was good, the corrals worked for me and I think it will just keep getting better.  And any day that I can get away from the kids out of the house and spend some time with my girls, plus run a good race is a WIN for me.  So I guess I’m in and I WILL RUN FOR CHOCOLATE!

“Run”way Fashion….let’s just say I had a whole lot of wardrobe malfunction going on during the race….Brooks Glycerin Diva Running Jacket was super cute and I’ve worn it for non-running purposes multiple times and love it but it kept riding up while I was running!  I also had on my Alo TooTallFritz.com shirt that RaceExpressions.com did for me and the jacket basically kept  grabbing the shirt and pulling that up too!  Then on the bottom, I stupidly opted out of wearing the CW-X Compression 3/4 tights because they were dirty and instead chose the SkirtSports Under the Skirt Capri Pants because they are soft, awesome feeling, and have pockets but apparently I need to downsize because they kept slipping and felt like they were falling down until I was about half way  thru the race and apparently my sweat kicked in to hold them in place.  These are really awesome pants, just don’t think I will race in them again unless I get a smaller size.

Did you race this weekend?  How was it?  Would you run a theme race like the Hot Chocolate, the Monster, or the Rock N Roll races, or do you avoid them like the plague for being too commercial?  I’d love to hear your thoughts!

Happy Running,                                                                                                            Amanda – TooTallFritz.com