I ran the Wildwood Trail Marathon in Wildwood MO on Sunday. It was my 47th marathon (or longer). I’m a runner who loves to run. I love the trails and the serenity. However, I’m not a real trail runner. Let’s not squabble over the fact that “if I run trails, then I’m a trail runner”. You know what I mean. I’m a road runner. I enjoy the road under my feet. A solid surface that does not move. One where I probably won’t trip over something that I can’t see because its covered by a forest of leaves. One where sharp rocks don’t jut out at every step. One where if I fall, I won’t stress about sliding down the bluff in the process. Road runner. Yep, that’s me.
Now that is has been clarified that I’m a road runner, my report follows.
The Wildwood Trail marathon is self described as scenic & fast. Good for road and trail runners, experienced and beginners alike. I’ve ran a lot of road races, plus my fair share of trail races. So I feel well versed and able to give a realistic point of view. Scenic, yes, in spots. It’s a beautiful run thru the woods. This race, unlike others I have ran, consisted of a lot of rock based trails. Most trail runs are on dirt trails. Wildwood has a lot of rock. Not to make this too simple but the bluffs are made of rock. The dirt wears away & only rock is left in spots. Second pic below shows it well. That looks like a well worn dirt trail, right? No. Its solid rock. Somewhat smooth surface in some spots. Jagged rocks sticking out in other spots. Pics below are from the Bluff View Trail.
The race started at a school, right off the Hamilton-Carr paved trail. Then we hit a crushed stone & dirt type trail called the Al Foster Memorial Trail. This lead us to the first detour, the Bluff View Trail which was about 2 miles into the race. That’s where things started to get interesting. The trail (seen above) was 2.5 miles of single track, some slanted to one side or the other, winding up the Bluff for an awesome lookout. The Bluff View Trail provided some of the most scenic views of the day to the Crescent Valley below.
After climbing the Bluff Trail, we made a small loop & returned the same way we went up. I must say that after staring at the course map for days, I really didn’t understand it. But thankfully, the race was marked very well and there was never a question as to where we were headed. Course map below. One note, it would have been super helpful if the course map had mile markers. For those of us unfamiliar with the area, we never really knew where we were at any given moment. I had the map in my head but as you are climbing, climbing, climbing and maneuvering the switchbacks, everything is very focused. It would have been great to know that I just had to manage the climb/terrain until mile x, then I would get some relief.
December can be tricky but we had a beautiful day with the sun shining on us. Made me happy.
Dry trails. Leaves cushioning the rock. And a few breathtaking views. After the Bluff Trail, we hit the Rock Hollow Trail with the infamous Zombie Heights. This was by far the toughest section (on the map it’s the tall section of zig zags, middle of the map) and I was zombie like, just watching the ground and trying to navigate the terrain. Rock, switchbacks, lots of technical sections, all on a single track of rock and/or dirt. We spent a lot of time hiking in this section for safety reasons. My legs felt good but I can only go as fast as I feel safe. I’m not a super coordinated person. I’m not exactly clumsy but I do try to be careful. So we saw a lot of 20 minute miles in this section. Took forever to get thru it. This was approximately mile 6 through 14. Pics below of this section show the varied terrain.
After Rock Hollow and Zombie Heights, we had a nice flat section back on the Al Foster Memorial Trail heading to Sherman Beach. Easy terrain. Well packed. Fast section.
Sherman Beach was a hot spot. By the time we got there, a lot were already headed back to the finish. Lucky them. But this was an important area. First, the only port-o-potty on course was here. It was also the 3rd & 4th aid station. And this is where the cut-off happened. Once passing thru the Sherman Beach aid station (mile 15.5ish), there was a 7.5 mile loop. We had to be back to that aid station by 2:30pm or we wouldn’t be allowed to finish. Technically we had plenty of time. But if we ran into a section of 20 min miles, then the cutoff was in jeopardy. I must say this is the first time I ever really thought about a cutoff (in any race) and it was stressful!
Leaving Sherman Beach we had a short section of flat, well groomed trails. Then we hit the tunnels. Concrete, manmade tunnels. I had to bend over and walk thru them, they were short in height and long in length. A volunteer on a bike told us that he would see us in 2 miles, once we hit the tunnels. Must say this might have been the longest 2 miles of my life. The tunnels lead to the Cedar Bluff Trail. Obviously a short 2 mile jaunt. Not as technical as the Zombie Heights but we had to be on our toes. And we were apparently rushing because of the cutoff. Both my run partner & myself fell in this section. Hard. Blood & bruises the result.
Once we were back to the tunnels, things got much better. We hit a network of trails by the Meramec River. These trails consisted of dirt & sand. Well groomed. Lots of people riding bikes, walking dogs & hanging out.
And then eventually the Stinging Nettle trail which was a sand trail taking us back to the 4th aid station at Sherman Beach. Well AHEAD of the cutoff. Tamyra below on the Stinging Nettle trail.
After Sherman Beach, there was an easy, flat run back to the finish on the Al Foster & Hamilton Carr trails. Photographer caught us in this section. Yep, I’m dirty. I fell down somewhere along Cedar Bluff.
This marathon was approximately 25.77 miles. If you are a 50 States Marathon Club runner who is trying to run all the states, don’t use this one for Missouri or you’ll be short & it won’t count. Trail runs are always questionable in distance since you go where the terrain takes you. Very normal.
So, was this race scenic & fast? Yes. Obviously scenic. But its also one of the faster trail marathons that I’ve ran thanks to several flat sections where you can run faster. Good for beginners & experienced runners alike? Maybe. The flat sections help a lot. But there was a lot of technical spots too. Anyone can do it. But they really have to be invested in it. So yes, good for anyone as long as they are committed & ready to go the distance no matter what the trails present.
Overall, great race. Great volunteers. Only 4 aid stations. Stocked with trail running basics: Coca Cola, Ginger Ale, peanut M&Ms, cookies, pretzels, oranges, pickles, electrolytes, Hammer gels. Water & Heed (a Hammer product). This was a cup free event so everyone needed a handheld, water bottles or collapsible cups to utilize the fluids on course.
Small event. I had read before race day that there were 209 entrants. Not exactly how the results panned out. I’m not sure if everyone was listed but they show 89 finishers. I was #81 (6 hrs 30 min). 3 DNFs. 8 DNS. Winning male: 2:52. Winning female: 3:44. So it was apparently a fast race for some. Cutoff was 8 hours. Last finisher was 7 hrs 51 min.
SWAG: Beanie, Hammer gels, Hammer Endurolytes, sample pack of Biofreeze, finishers medal & FREE race photos.
That’s a wrap on this marathon! If your interested in trail running, I’ll link to some of my other trail runs below. The hardest I’ve done so far is the Eugene Curnow Trail Marathon in Duluth, MN. That race is the warm up for the Minnesota Voyageur 50 miler. God help those 50 milers. They are tougher than me! My second hardest trail marathon was the Dances with Dirt Devil’s Lake Trail Marathon in Baraboo, WI. Easiest trail run/ultra was the Lakefront 50K in Chicago. If you need a fast 50K time, go to Chicago. Race is on a paved path along Lake MI. Fun. Easy.
Trail Race Reviews (minus the 2014 Huff 50K, which apparently I didn’t write up?!?):
- Eugene Curnow Trail Marathon (MN)
- Dances with Dirt – Devils Lake Marathon (WI)
- Bobcat Trail Marathon (OH)
- Huff 50K (2016) (IN)
- Huff 50K (2015)
- Huff 50K (2013)
- Lakefront 50K (IL) – Paved Multipurpose Trail
Next up the 2017 Huff 50K on 12/30. Then I rest.
Happy Running, all! ** Amanda – TooTallFritz