ShowerPill Review & Giveaway….

Ragnar – Floridia Keys is 15 days away and I’m already thinking about my packing list.  Fortunately, ShowerPill is one of our sponsors and is supplying us with ShowerPill wipes for each van so that will be a major help in the hygiene department.

ShowerPill™ – A new state of freshness

Not a pill, not a shower and definitely not a baby wipe…

It’s the hygiene supplement to maintain your freshness while you lead an active, busy lifestyle.

image

One of the “interesting” things about a relay race which goes on for days, is that showering is non-existent sporadic.  Added to the lack of showering, is the fact that you are cooped up in a van with 5 other people, who are also in desperate need of a shower.  All of whom have ran in the 80 degree Florida heat, for many miles, for multiple legs.  Everyone stinks.  It’s disgusting. 

I was first introduced to the ShowerPill wipes when they sponsored our ultra team for Ragnar Chicago (2012).   Although, I didn’t actually get to run due to my torn tendon, I did score a couple of the wipes.  I wanted to try them but I must admit, I was leary.  I never believe that things work like they are advertised because let’s be honest, advertisements sometimes embellish the facts to get us to spend our hard earned $ on something that we just don’t need.  Although, I liked the idea of a “shower” in wipe form; I didn’t necessarily know if I  “needed” it. 

ShowerPill_packageI had a couple of the body wipes in my running bag, in my car.  I didn’t try them.  Then I was out of town, at the Ironman 70.3 Muncie event, standing outside my car smelling worse than I had ever smelled after a race and I was dreading the 4.5 hour drive home.  The temps that day were in the 90s, so hot that our race was abbreviated.  I couldn’t even run b/c my foot was still rehabbing but I still smelled BAD after just the swim & bike.  Plus the water was so dirty that I had weeds & muck inside my tri kit.  So nasty.  I grabbed a ShowerPill wipe and hoped for the best.  As I ripped open the pouch, a nice aroma hit my nose.  The wipe was a nice size and very wet, a few drops even dripped from a corner.  I washed up with it, locked my dirty clothes in the trunk and got in the driver seat.  I was in absolute amazement that I not only “didn’t smell bad” but that I actually smelled good!  I was sold right then and there in a grassy parking area in Muncie, IN after using the product one time.  (IM 70.3 Muncie photos below)

 image   image

Since that day, I’ve used the ShowerPill wipes a lot.  I bought a couple boxes on Amazon and they are now my go to product when I need to “freshen up” after a run or race. I also frequently run on my lunch hour at work.  Everyone always asks me if I sweat, if I stink, if I shower.  Yes, I sweat & stink but there is no time for showering!  Pre-ShowerPill, I used either baby wipes, or the Say Yes to Cucumber wipes, for cleaning up.  That worked, if they weren’t dried out.  If I remembered them.  If I wasn’t too nasty.  Now with ShowerPill, I only need one wipe, plus I don’t need to carry an entire package of wipes that may or may not be dried out when I need them.  And I feel clean and fresh when I go back to work.  One wipe, that’s all I need.

ShowerPill_wipe

I think ShowerPill was invented specifically for people like me.  People on the “run”.  Busy mom’s who run directly from a workout to pick up the kiddos at school.  People who have to squeeze a workout into the middle of their work day.  People who travel to/from racing events and don’t always have the option of showering off after a major endurance adventure.  Relay runners who will spend days in a van with stinky teammates.  Regardless of how hectic your life, ShowerPill wants me & YOU to #StayFresh.

ShowerPill™ The Athletic Body Wipe™

  • Premium, 9×8 inch, thick and durable wipe that is individually packaged for true on-the-go versatility
  • Put it in your gym bag, purse, pocket or backpack
  • Proven to kill germs1 yet safe on sensitive skin and infused with moisturizing Aloe Vera and Vitamin E
  • Quick dry solution, does not require rinsing or extra dry time
  • Light fresh scent is not overpowering or “perfume-like”

ShowerPill™, it’s the Athletic Body Wipe™.

ShowerPill is giving away one box of athletic body wipes to a lucky reader.  If you would like the opportunity to win a box, please comment below and tell us in what aspect you would most likely use the wipes.  Since the holiday is fast approaching, the winner will be drawn on Friday (December 21st) at 9am.

ShowerPill wipes are available on Amazon HERE for purchase ($9.99 each).  If you would like to grab some for stocking stuffers, or to throw in your gym bag/purse/car then feel free to use the 20% off discount code:  STAYFRSH

Good luck & please #StayFresh for yourself and all of your friends and family!

** Stay Fresh ** Amanda – TooTallFritz **

Pro Compression Calf Sleeve Winner

The winner of the super cool Pro Compression Calf Sleeves is #17 – Ali-Lopez.com

image

Ali, please email me at amanda@tootallfritz.com and let me know which color & size calf sleeves you would like.  It looks like the current color options are:  black, lime green, pink & white (not pictured below). 

image

Please reference the size chart so that you get the appropriate size:

image 

For the rest of us, it appears the calf sleeves are currently on sale for $30.  We also have a coupon code for 40% off regular priced marathon socks & sleeves, plus free shipping using discount code: FIT40.  So if you miss this sale (or would like to try a pair of the Pro Compression marathon compression socks), then feel free to use the discount code.

Enjoy!  These are really great socks/sleeves!!

** Happy Compression ** Amanda – TooTallFritz ** amanda@tootallfritz.com **

2013 Team Tough Chik…..

The registration period for the 2013 Team Tough Chik is NOW open! 

You may have seen me announce this on my facebook page last week but I wanted to do an official post.  The registration period is only open through October 29th so don’t put it off too long or you will have to wait for another year to be part of this amazing community of active women! 

As I await the influx of new “Toughies”, I look back on this year and recall how Team Tough Chik has supported me unconditionally thru the ups and downs of what came to be for 2012.  I did spend a lot of time in Team gear but it was mostly on the bike since my run was put on hold  for several months due to injury.

Aby and I first raced in the Team Tough Chik singlets at the Devils Dash in Peotone in May.  Here were are with my friend Nicki (who will be on Team Tough Chik for 2013!!) and Michael, then a couple of “on the run” photos.

Devil Dash_group   devil dash 2012_aby4  devil dash 2012_me2

Then I got hurt and spent a considerable amount of time cycling:

Me_5-18-12   image image

And some time teaming up with Aby for a bit of duathlon action:

tinleydu_12_meaby   tinleydu_12_aby2

And some time doing 2/3 of triathlon races for which I was already registered:

image  image

And you know, when I look at it this way, 2012 doesn’t look so bad! 

When I originally heard about Team Tough Chik, I had never even purchased one Tough Chik item but I was intrigued with the all women team concept and being part of something a bit bigger than my local community.  I truly wanted to be part of an international team of amazing women.  Then when I heard that Tough Chik was lining up sponsors and all of the team members would be getting a “mystery” package, along with their Team gear, which would include samples, full size products, and a year’s worth of discounts for not only Tough Chik but also ALL OF OUR SPONSORS, I was hooked.  They had me at “mystery” package.  I took the gamble and immediately signed up for the team and it has been an amazing experience. 

What did the sign-up entail?  I had to purchase a Team gear package.  The least expensive package was for the running singlet only and it was very reasonably priced.  It will be the same this year.  If you want to be “part” of the team, you may purchase any of the packages HERE, and they start at $25 and go up to and include the “Whole Enchilada”.  The least expensive (running singlet only) package also includes 5% off of all regular Tough Chik gear for a full year, plus the random goodies & discounts from our new sponsors.   Cool, huh?  And most importantly, we once again have a kick ass awesome design.  Here is a peak at the 2013 TRI kit:

image

Check out today’s Tough Chik blog HERE for a few words from myself, Susan, Karen and Tonia  as to what Team Tough Chik has meant to us for 2012.  Hope to see you on the 2013 Team!

** Cheers ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Venus de Miles 2012 – No Redemption

VenusdeMilesIf you hear ladies talk about Venus de Miles, you will most likely hear tales of laughing, bonding, sipping cocktails, facials & mani/pedi’s way before you realize that those ladies rode 25 or 61 miles before hauling themselves into the after party where the fun was waiting.

My story is a little different because I’m lucky like that I had mechanical issues but I’ll get to that soon enough.  The day started off a little rocky with a 3:45 am wake up call.  The ride was in Lake Forest, IL which was approximately 1.5 hours from my house in absolutely perfect traffic.  Traffic was not perfect.  I allotted more than enough time but shit happens there was a really bad accident in Chicago and I was in gridlocked traffic which moved approximately 1 mile in 45 minutes.  I made it to the ride “in time” but was very rushed. 

As soon as I got to the ride site, I saw a few Chicago Running Bloggers assembling for a photo so strolled over at the last minute to meet them on the fly.  Lauren, Erin, Kelly, MacKenna & Me:

Venus 2012_Lauren Erin Kelly MacKenna MeI stole the photo from Kelly who was much more organized & “ready” than myself.  Please flip over to her blog to read her Venus recap HERE.  Kelly also made those adorable tutus for herself, MacKenna & Jenny G (not pictured).  They were a huge hit and the ladies also sported white feathered angel wings on their back!  So, awesome!

Once we hit the start line for the 61 mile ride, things slowed down a bit.  We were all a bit anxious but had to sit thru a few speeches and introductions.  Cool idea but we were ready to ride.  Kelly’s start line photo with me in the “this is what tough looks like”  Team Tough Chik jersey.

Venus 2012_Start LIne

The ride started about 7:05 am but things didn’t speed up much as we had a police escort to pull us out of town.  The escort was nice but slow, averaging between 11 and 14 mph.   The pack was thick and the ladies were getting antsy.  One lady even rode up and asked the officer to speed up.  That didn’t go over well and I certainly would not recommend anyone trying it.  Ever.  Don’t bother the police escort.  They are their to help you and keep you safe.   

Once the escort delivered us to a local bike path, we were on our own and off with the wind.  The course was well marked and the front group was averaging around 20mph.  The speed was hit and miss though because the course was unpredictable in spots.  We had lots of turns, were on/off road, sidewalks, paved bike paths, crushed gravel trails, neighborhood streets, rural roads and busy thoroughfares.  The surfaces were inordinately good for the most part but everyone had to pay attention as the course would turn in a moments notice.  A few times, we would have to double back to make a turn.  Some ladies got lost.   I did notice 2 spots where signs were either forgotten or possibly removed before we arrived but that was not the norm.

image

The rest areas were very frequent, initially I thought too frequent but apparently it worked out in my favor.   Rest areas were located at approximately mile 15, 31, 42, & 51.  Each location was fully stocked with water, ice, electrolyte drink that actually tasted good, Luna bars, peanut butter, cookies, brownies, pretzels, fresh fruit, and much, much more.  If fueling or hydration was an issue for anyone, then it was there own issue because I was out on that course so long I could have ridden a century for almost 7 hours and I was never once hungry or thirsty.

Overall it was a great ride which was put together very well.  I’d recommend it to anyone.  I wish it were closer to my house but the northern suburbs are much more cyclist friendly so I absolutely understand the venue choice.

Ride Report End ** My Journey Begins

As for my personal ride, it wasn’t ideal.  I seem to have a black cloud which is following me as of late.  When I get on my bike, the black cloud seems to get very active and the thunder and the lightening come fast.  At this point, I had thought almost everything on the bike had been replaced within the last 2 months but I was wrong.  The ride was awesome for the first 30 miles.  I was pounding the miles, hanging on the back of the lead group, really enjoying myself.  We were just starting to get into a few rollers and the fatigue in the legs was starting to surface.  I don’t climb well, so the group would pull away on the uphill and I would catch back up on the down.  It was good and I was having fun!  Then I hit something on an uphill around mile 30 and heard a “whoooosh” of air leave my back tire.  Flat.  I stopped, had the tools & supplies to fix the tire but was positive I couldn’t personally make it happen.  A cyclist, Cathy, stopped to help within a few minutes.  Thanks, Cathy!  Then Adam, an on course bike support rider stopped and let Cathy go on.   At that point, Cathy had almost everything done but my CO2 cartridge was giving us fits and we couldn’t get air into the tire.  So Adam worked on it, couldn’t get it, then used his own CO2, and he slowly filled the tube.  It looked good, I started putting everything back on the bike, I rolled it forward to get on and it immediately popped again.  He changed it for the second time with his own supplies because I only carry one spare, and he noticed a puncture in the tire.  Thankfully the rest area was only 1 mile away and he rode with me to deliver me to the rest area bike support tent where they had more supplies.  Greg, Trek Downers Grove, replaced my punctured tire & tube 2 more times before finally sending me on my way.  Between the roadside assistance & the tent support, I was out of the ride for a minimum of 90 minutes.

Venus 2012_Greg When I got back on course, it was not a smooth ride.  Greg told me that it was going to be bumpy but I should be able to limp it to the next bike support tent.  If I understand it correctly, my new tire needed to stretch out and it wasn’t properly seated.  Every time the tire went around it was like I hit a bump.  So I was just bumping my way along and the course sweepers, or the caboose as they called themselves, came up on me.  I was the last person on the course at mile 31.  Awesome.  So I joined the caboose and we powered thru to the next rest area and rolled directly over to Torsten, the rest stop #3 Trek specialist.

Venus 2012_Torsten & MikeTorsten, with Mike “The Sweeper”, pulled a MacGyver and used electrical tape to cover my damaged rim wheel tape to allow the tube to sit in its proper spot and then the tire somehow slipped into position.  I can’t even pretend to understand but I was told a billion times to make sure I took my bike into the shop to get this fixed properly.  He also told me that “X” bearings were shot and needed to be replaced but by then my brain was mush and I have no idea what else is wrong.  Good news, this short 15-20 minute repair got me thru the remainder of the ride.

Me at the last rest area with Mike & Elizabeth, the course sweepers.  I rode with them for a solid 20 miles and then said my thanks and departed without them as they needed to wait on a few ladies we had passed.

Venus 2012_me mike elizabethMile 51 – I’m no longer bringing up the “very” end but I was really ready to be done with the ride.  I powered thru the last 10 miles with one gear.  A hard gear.  There were rolling hills.  I passed where it was safe and continued to move up but the party was all but over by the time I got in and well, I was just grateful to be within walking distance of my car finished.  I could have partaken in the festivities but it was time to go home to the family, so I drank my two freebie beers, ate a little lunch, which was awesome & hit the road.

I have so many thanks to give:  1)  My F’N Runners, Jenny G, Lisa M, & Lynn S who waited on me to finish, even though they rode the 25 mile ride and were probably finished way before I even had problems.  I knew I could count on them to pick me up if I necessary and really appreciated them hanging around when I know they just wanted to go home.  Lynn, Lisa & Jenny (photo source – Jenny G) below: 

Venus 2012_Lynn Lisa Jenny

2)  The Chicago Running Bloggers, Lauren, Erin, Kelly, & MacKenna who were so kind and encouraging both during and after the ride.  3) The numerous people who participated in my bike support and ultimately helped me finish the ride:  Cathy, Adam, Greg, Torsten, Mike & Elizabeth.  Thank you all for everything you did!  It’s beyond obvious that I couldn’t have finished without you!

I’m just glad this was a ride, not a race.  It was well supported and well, if a girl were to have major problems, this was the ride for them to happen.  Have you ever had major issues on a ride that required assistance?

** Happy Riding ** Amanda – TooTallFritz ** amanda@tootallfritz.com

 

 

 

 

 

 

Ironman 70.3 Muncie Race Report

This post could easily be titled the “Good, Bad & Ugly” but let’s be positive, right!  So I will instead focus on what I did right, what could have gone better and what just went well…. WRONG!

ironman 70. Muncie Cover

First, remember that this Ironman 70.3 Muncie was shortened due to the excessive heat warning.  It had been 108 static temp in Muncie the day before the race and health officials advised Ironman to shorten or cancel the race.  So the 70.3 distance was reduced to 37.2 (1 mile swim, 30 mile bike, 6.2 mile run) and the start time was moved up by a half hour to 6:30 am.

I hit transition pre-race with none to much time to spare, got my bike racked and somehow managed to forget how my bike pump worked.  The bike pump that I’ve owned for 7 years.  The bike pump that was deflating rather than inflating my tires.  Was I stressed?  I didn’t think so but subconsciously, maybe a little.  Thankfully, the lady in transition next to me was able to “remind me” how to inflate my tires.  This was a sign.  A big one.  I should have heeded the warning.

Transition was big.  There were 1700 registered participants and it looked like this in just about every direction.

ironman 70. Muncie transition

Each race has a certain way to ensure that only athletes get into transition to keep the bikes and gear secure.  Ironman gave us wristbands at check in and only athletes wearing the band could get inside the transition walls.

ironman 70. Muncie bracelet

The race started promptly, ushering the pros into the water with the boom of a cannon.  Then each wave thereafter left in 3 minute intervals on the sound of a horn.  The waves were sorted according to age groups.  The older age groups at the top with the younger ones following.  This resulted in us oldies just getting plowed over, under and shoved/kicked/punched by our much younger friends.  So not cool.  I’m trying to remember how the waves in previous races were scheduled and I’m at a loss.  However, I do not recall ever experiencing pandemonium in the water in any other TRI event in which I have ever participated.  It was not fun.

WHAT I DID RIGHT

  • I showed up
  • I had a good attitude

WHAT COULD HAVE GONE BETTER

  • The Swim – I panicked.  I started out good, I was toward the back of my wave like always.  I let the fasties get out of the way but I was immediately trapped behind some ladies doing breast stroke and who were just not swimming.  I stopped, let them get a bit ahead, I swam up on them again, stopped again because I didn’t have a clear shot around anywhere and then the real chaos began.  The wave behind us came thundering thru.  Holy crap.  They didn’t really care that we were in the way, they didn’t care that there wasn’t a way thru, they just swam over us.  Wow.  That was fun, and then the wave just kept coming.  I never had a chance to get in a grove, and just focus on swimming because from there on out I was panicked. At some point, somebody kicked me really hard in the ear and my head was ringing a bit.  In fact, a lifeguard asked if I was okay.  What to say?  “Hell, no!  These people are monsters!”  But I laughed & said, “I think so, I’m almost there right?”.  This was the longest and slowest mile I’ve ever swam.  I could have dog paddled the mile faster if I had a straight shot or if I had just focused on dog paddling! This mile swim took longer than my 1.2 mile swim in my last half iron event and I think I’m a stronger swimmer now!  I would free style a couple strokes, then stop to make sure I wasn’t about to be attacked, then free style a few more then recheck my surroundings.  Swim – 1 mile – 45:09
  • Getting in and out of transition.  The transition mat was long, possibly a 1/4 mile or more.  It was rough on my hurt foot transversing the mat with all the gravel everywhere and my being concerned about re-tearing the tendon.  I was very ginger and slow getting up the beach/mat into transition.

image

WHAT WENT WRONG

  • Goggle Malfunction – I  was running a bit late the morning of the race but decided I had better put more Johnson & Johnson’s Baby Shampoo on my goggle lenses to avoid fogging during the race.   In my hurried state, I apparently didn’t get all the shampoo rinsed off and well, the “no tears” slogan is a lie.  That stuff BURNS the eyes!  So during the awesome swim that I had, my right eye was BURNING, watering and distracting me.  I stopped 2x to lift the goggles to let any water escape but since the water was so flipping hot too warm to be wetsuit legal, it was difficult to fiddle with my goggles and not drown since I was also treading water at the same time.  Totally my fault.  My eye was red and irritated for 12 hours after the race.

The bike went well.  Nothing spectacular but good.  I was pretty comfortable, the course which was advertised as “flat” had some small rolling hills so I was able to get some decent speed, which helped.  It was two loops so very crowded in spots as the fasties from the earlier waves were crushing their second loop as I was just beginning my first.

The water stops were frequent due to the shortened course and the volunteers were brave and had steady hands holding out ice cold bottles of squeezable water for the bikers to grab on the way thru.  Each time I connected with a bottle perfectly and was so proud of the volunteers.  They had a very tough job and I’m sure the bike water stations had to be very stressful for them.  I saw people dropping bottles, hitting bottles out of their hands and these were large 3/4 liter squeezable bottles.  It was dangerous for the volunteers!  At one station, the biker in front of me dropped his bottle.  It was after I had already connected with mine.  I was holding a water bottle, zooming along, then had to run over his bottle with one hand steering and somehow managed not to fall.   This was definitely the highlight of my day and I was immediately thankful that I avoided the crash!

Although the bike course was packed, everyone was polite even when rolling past a full 10+ mph faster than me!  Those people kick butt on the bike and the swim and the run.  It was absolutely amazing.  This is the point where I realized that I’m just not fast enough or aggressive enough for Ironman racing.  I’m just not at a point in my life with the kids/family, fulltime job and fulltime commute where I can train hard enough to be even remotely competitive with these type of people.  Although, I like to participate and perform at the best of MY ability, I am perfectly happy to do it on a smaller front at our local races.  This is about fun and fitness to me, not about big name events, prize purses, racing with the pros or jostling for a position which really means very little in the end.   Bike – 30 miles – 1:35:06 – 18.9 mph

image

Overall, I think Ironman did a great job with the race.  I think they were smart and courteous to decrease the distance rather than canceling the race.  I think they know triathlon racing in and out.  They had plenty of on course support, post race drinks/food, massages.  They also gave a great swag bag with a gender specific shirt, a backpack which I neglected to photograph previously (below) since I was using it and the finishers (I didn’t run and didn’t finish) received a hat and a nice medal to reward their achievement.

ironman 70. Muncie bag

The venue was Prairie Creek Reservoir in Muncie.  It was large enough to accommodate the people but not one of my favorites.  The water was very turned up, dirty, weedy, and warm at 86 degrees.  The grounds had a lot of rocks and tree debris which was difficult on bare feet.  I would recommend a pair of throwaway flip flops for anyone racing here so that you don’t have to walk around barefoot at anytime.

Overall a great race, I just don’t think Ironman racing is for my more laid back style but it was fun to give it a TRI.

**Happy TRIing! ** Amanda – TooTallFritz ** amanda@tootallfritz.com

5 Days until Ironman Muncie 70.3 & My First DNF

As we all know, I took some chances this year and entered some big name expensive races which I normally avoid.  Ironically, I won’t be running the Chicago Rock N Roll Half due to the tear in the tendon in my foot and although I plan to participate in Ironman Muncie 70.3 on Saturday, I will have to DNF (Did Not Finish) due to my inability to start/complete the run.

ironman muncie

5 days out from a half iron event, I’ve never felt so unprepared.  My swimming is okay.  I’m not fast but can certainly cover the distance with or without a wetsuit.  Of course, I’d like a cold front to come thru and cool off the Prairie Creek Reservoir so that water temps are wetsuit legal and I can feel fast and free as the wetsuit corrects the imperfections in my form.  But regardless, the swimming will be the easy part on Saturday.

As for the bike, OUCH, it’s gonna hurt.  I knew upon registering for this race back in April that it would be a real push to be in good enough shape to ride the 56 miles well this early in the season.  The way my schedule works out, time to ride is a real luxury.  I have ridden way more miles on the trainer this month than ever before in my life. I’ve ridden outside, maybe 100 miles this year.  OUCH, this is gonna hurt.

bike cartoon_Stuart McMillen Source:  Stuart McMillen

I’m obviously looking at a less than ideal situation.  Since I’m already planning to DNF, and I’m not really ready to kill the 56 miles on the bike, you might ask why I’m even going?  Because I can!  I can cover the 56 miles even if I do shed a few tears.  I can learn from this experience and move forward with more knowledge as a TRI athlete and I’ll be one step closer to being a better cyclist.  I will get to experience the Ironman atmosphere to see if it is one which I want to spend my money on try again.  The $250 race fee is non-refundable so I’m going to go and do what I can do and walk away with the satisfaction that I didn’t give in and quit when I had so many excuses as to why it would have been “ok” to sit this one out.  And really, after I finish the swim & bike on Saturday, I can officially consider myself 33.33% of an Ironman.  Think they have a tat for that?  A pretty design for 57.2?  No, I didn’t complete the 70.3 this time, no I didn’t even consider the 140.6.  Just 57.2 for me!

image

The 57.2 would forever represent courage to step outside the safety zone.  Courage to do what you can do in any situation.  Courage to push your limits.  Courage to TRI even when you know you could use a few more months of training today may not be your best day.  So I’m heading to Muncie to do what I can do, and on Saturday that will be swimming and biking at the best of the ability I currently possess……..for 57.2 miles of pure hell bliss.

Would you go to a race even if you knew you would need to DNF?  This is certainly a first for me and it just seems strange.

**Keep TRIing! ** Amanda – TooTallFritz ** amanda@tootallfritz.com