New Year & New Beginnings ……

I haven’t been publishing much as of late.  I’m in a zone where I’m helping Aby & her friend train for the Little Rock Marathon and that means lots of long runs, not so much racing.  Too many blogs do week by week training recaps.  I’ll let you read one of those if you are interested; you won’t find it here cuz really, who cares besides me?.  But I’m running.  In the cold, in the snow & we’ve had some surprisingly nice days too!  Running.  That’s what’s  happening.

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I’ve also been lifting dumbbell weights & trying to increase my strength without aggravating my back.  I ruptured 2 discs in my back last June and they don’t seem to want to repair, despite many sessions of Physical Therapy, Chiropractor, anti-inflammatory meds & several special cocktails of cortisone type shots in my low back & SI Joints.  I was asked to stop riding & swimming from September 12th thru December 26, 2016.  I did as I was told and I didn’t complain.  I didn’t get any better.  I eliminated all exercise other than 2 slow, easy runs per week.  I gained weight.  I lost strength.  I became frustrated.  I ate too much sugar.  No need to write about that. 

The first of the year (2017) brought a new beginning.  I started adding in more running & strength work.  I’m seeing slow improvements.  I can lift a gallon of milk.  I carried the laundry basket up the stairs today.  I can function, as long as I don’t have to sneeze.  Then you might actually see tears. Why does sneezing HURT so badly?

We’ve ran up some hills.

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We’ve discovered new trails.

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I finally got a new bike & started riding again.  Michael thinks its “the best bike ever” and was yelling the same when I took this pic.  Love that kid.  Pure joy.

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I started getting up earlier on Monday’s to go to Chicago “early” so I can take advantage of a Master’s Swim class before I go into the office.  That lead to my buying some training devices.  And believe it or not, I even know what to do with these things!  My swim WILL improve this year!

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2017 is off to a solid start.  I’ve really got my head down and am working on building strength & skills at this point.  I’ve registered for a few spring marathons & a few 70.3 triathlons over the summer.  My fall season is wide open so far because I had planned for over 2 years to do Ironman North Carolina in October 2017 but they canceled it after last year’s race.  For some reason, my fall is staring at me with wide eyes asking me “what’s up”?  And I just don’t know.  I have no idea how much I can build.  I have no idea how much will be taken out of me with what I’ve already committed to racing.  I have no idea how my back will feel as my training progresses.  I have no idea what I want to do in place of IM NC.  My “real life” schedule & the races in which I have interest, just don’t seem to be meshing this year.   I refuse to force races into my schedule.  Running & Triathlon is fun for me.  Its about fitness and challenging myself.  Its social.  It stops being fun if it causes stress or makes me miss something that I want to do in real life.  The family, in particularly the kids come first.  I fully agree with the Trace Adkins song, “You’re Going to Miss This”.  Time flies and kids grow up fast.  I don’t want to miss anything.  So maybe I’ll be racing this fall, maybe I’ll just be following Aby around from one Cross Country venue to the next.  Who knows.  Only time will tell.  I refuse to force the schedule.

Never Have to Force Anything

Wishing you all a healthy, happy and fun filled 2017!!  Chase those dreams but don’t forget what’s important along the way!

** Amanda – TooTallFritz **

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What to Wear ….. Winter Running

Baby, its cold outside!!  And I don’t mean maybe!  Our long run last Saturday was a “feels like” temperature of –11.  Windy.  Cold.  Eyelash freezing kind of day.  And my girls had 14 miles on their schedule.  What to do?  Well, run, of course!! 

Its only Cold if Youre Standing Still

The key to running in the cold is all about having good gear.  And using it.  Don’t worry about looking cute or messing up your hair.  This is a safety thing.  If you go outside to run for hours in below zero temps, you must be smart.  I want you to go back home with all your fingers & toes & WITHOUT frost bite.  And always, if you don’t feel like its safe, then stay home.  It’s all up to your discretion. 

1)  Base Layers are key.  If you want to save money, look for last chance offers or clearance deals but bottom line, buy good base layers.  My favorite & an undeniably one of the best is Under Armour Cold Gear Mock Neck.  Its fitted.  Sits next to your skin & has a soft brushed fabric on the inside.  Its long.  Base layers either need to be tucked into your pants or long enough that they don’t ride up.  This top has a thin band of a rubber like substance around the bottom hem to help it “stick” to your clothes.  No exposed bellies that can get frostbitten!!  $49.99 from the Under Armour website.   Well worth the investment. If you want to save a little come, create a free account thru Ebates & get cash back for shopping online.  I’ve done it for years and its free $$ that not a lot of people know about.  Under Armour is currently giving 6% cash back if you shop thru the ebates site.  Super cool.

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2)  Pants.  Must protect your legs.  If they have a wind block, even better but I’ve had great luck with the Polartec pants from Athleta.  I pretty much only buy pants from Athleta because they offer TALL sizes.  I have the old version of the Polartec tights.  Aby has the newest ones.  Athleta is currently 2% back on ebates & they are having an Extra 20% off sale items with the code:  EXTRA20   Since most of the winter stuff is on sale now, you may be able to grab a pair for cheap, if you can find your size.  Great pants & tights for COLD weather.   I wore just the Polartec tights, without any other pants, last SAT in –11 wind chill & my legs were cold but not frozen.   Love, Love, LOVE them.

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3)  Jacket.  A good jacket that is wind & water resistant is worth its weight in gold.  I have a couple old ones that aren’t being made anymore.  However, I just bought Aby the Saucony Nomad Jacket off the clearance rack at an expo in November.  Her friends then went & found the same one on eBay.  So 3 of them have the same jacket.  It’s a good one, if you can still find it!  Its wind and water proof and she has gotten a lot of use out of it.  This is a bigger ticket item.  Expect to pay over $100 for a new item, from this year’s winter line.  Or shop the clearance rack at expos, the local run store or check out the Last Chance clearance deals at the big name running company online stores:  Saucony, Brooks, Mizuno, Nike.  Brand isn’t important, quality is the goal. 

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4)  Gloves.  Everyone is a bit picky about their gloves so you’ll need to look around and find what you like.  I personally have 4 different pair of Manzella’s.  A few of the Sprint and a couple in the Ultra line.   I have different thickness from barely there to a real lining.  Some people need mittens.  Others need gloves with the mitten flip top.  Figure out what keeps you warm throughout the season.  And if all else fails, don’t be afraid to use a pair of Hot Hands to keep you toasty warm!

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5)  Earband/Headbands, Hats, Neck Gaiters, Balaclavas & Face Masks.  So much stuff, what to wear?  Well, I pretty much own & wear all of these things.  Once the temp dips below 40, I usually wear an ear or “headband”.   This keeps my ears warm when the wind is whipping, even if the temps aren’t real low.  Its lightweight, wicks sweat & stays put.  I have one from Athleta from years gone by.  The girls have a cute one from Under Amour that was on clearance at an expo.  I also use the headband under hats (caps & beanies) to make sure my ears always stay covered.    I usually buy from a sporting good store in the Ski section cuz skiers know cold.   I’ll use a headband & beanie for most winter days. 

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Once the weather breaks into the “unspeakable cold”, you may or may not decide to stay indoors for running.  I still like to go outside.  It makes me feel tough to get out in the cold and put in a  few (or more) miles.  When people are talking about the wind-chill and how cold it is outside, they’ll also be talking about us running outside.  We need to make it back home safely so that they are talking about how crazy we are rather than our stupidity.  This is where the neck gaiter, balaclava & the face mask come into play.  Keep your skin safe!!

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6)  Socks.  Last but certainly not least, we must have good socks.  If its below 30 degrees, I don’t want to see any ankles.  That inch of skin between our tights and “no show” socks is important too.  Move to taller socks in the cold temps.  Some with wool properties that will wick sweat & help keep you dry might be a good idea.  Warm, dry feet are HAPPY feet.  I prefer Smartwool & Injinji socks but once again, this is all about preference.  In the winter I do my cold, snowy runs in my Injinji trail socks that are a midweight mini-crew style.  Keeps my toes toasty warm!  Injinji now has a nuwwol line too that has an Outdoor Midweight Mini Crew in Nuwwol.  I just ordered a couple pair of these since Aby & I share some of these winter run items.  Its hard to keep up on the laundry! image image image

The bottom line is that you CAN run outside all winter long, if you want.  There are very few conditions, short of ice, that you can’t dress for and tolerate.  I understand that its easy to use the excuse that its too cold but let’s be honest, usually that’s just an excuse.  Bundle up.  Keep moving.  And learn to enjoy running in EVERY season, even winter.

I’ll see you on the trail!

** Amanda – TooTallFritz **

2016 in Review …..

2016 was infinitely better than 2015 in so many ways.  First, our IL house sold!  Yes!  We didn’t make any $$ but it was a huge burden to be lifted from our shoulders & it allowed us to do some much needed work on our current house.  Second, the kids were insane but definitely adjusted better this year to our new hometown.  Third, I was able to run all year.  Although, I had some issues with my back, I was “mostly” healthy and while I was limited on my biking and some other things, I ran every step of 2016 with a smile on my face.  And that my friends, it a big fat win in my book!  Yay for running!!

Just Run

As for the stats.  I’ve currently ran 38 marathons/50Ks in 22 different states.  For 2016,  I ran 1132 miles & cycled 1450 miles.  I ran 12 marathons, 1 which was a 50K:  Mississippi Blues Marathon, First Light Marathon, Rock N Roll New Orleans Marathon, Garmin Marathon, Kentucky Derby Marathon, Flying Pig Marathon, Chicago Marathon, Marine Corps Marathon, Indianapolis Monumental Marathon, Rock N Roll Las Vegas Marathon, Rock N Roll San Antonio Marathon & the Huff 50K

Best Race of the Year goes to the Flying Pig Marathon.  I really can’t say enough about this race in Cincinnati, OH.  I heard it was good but, really, it was great.  Everything from the Expo to the race itself.  The community support was beyond amazing.  Entertainment.  They had every snack you can imagine on course (bacon!!!), stations where you could toss a basketball up to a hoop, cooling stations, great views.  Fun, Fun, Fun is how I would describe Flying Pig.  It really is a must do but yes, there are hills, and then more hills, and then a few more. 

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Best Course of the Year goes to Rock N Roll New Orleans.  It was really tough to award Flying Pig the best race of the year because RnR New Orleans was a close second.  I do think the crowd support and expo was better at Flying Pig and that’s why they get the win.  But I can’t leave New Orleans out of the mix.  Amazing race.  Amazing course.  Amazing city.  If you are looking for a city tour while you run, then RnR New Orleans is your race.  You see everything on this course from the French Quarter, Garden District, Decatur Street, Jackson Square, French Market to City Park.  The half marathon runs with the full the entire way til they turn off at mile 13 for the finish.  The full then goes around Lake Pontchartrain, over the levies & back toward the finishers party.  Amazing race.  I’d love to make a return trip and run it again.

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I also managed to squeeze in a half marathon at RnR Chicago, the Rat Race 10K in Ft Wayne, IN,  the 4 mile Galloping Gobbler, an Olympic distance triathlon at Tri Lakes, IN, the Fort4Fitness 100K Cycle  …. and 4 half ironman triathlons:  Cutting Edge 70.3, IM 70.3 Muncie, IM 70.3 Steelhead & Rev3 70.3 Cedar Point.  

It was a full year.  And I’m grateful for all of those finishes!  Some of those were much harder than others! 

Best SWAG of the year goes to the Huff 50K!  Although a close second goes to Flying Pig. And I really LOVED the RnR Finisher Jackets this year!

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Best pics of 2016:  The crew from IN & IL for the Garmin Marathon,  Aby & I at the Rat Race 10K (cuz she doesn’t like to take pics with me anymore!), and me & Nicki at the Rock N Roll San Antonio 10K.  Fun, fun, fun!

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Best selfie of the year:  Bike Selfie at the Cutting Edge 70.3

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That’s a wrap for 2016!  I hope that all of you had an amazing year!  More importantly, my wish for you is a happy, healthy, prosperous 2017.  Remember to keep dreaming, keep believing and if your goals don’t scare you …… they aren’t big enough!

** Cheers to 2016 ** Amanda – TooTallFritz

Spartan Race FREE ENTRY Giveaway …..

In honor of the NBC airing of the 2016 Reebok Spartan Race World Championships on Christmas Day at 5pm EST, we are giving away ONE open heat entry to a US Spartan Race of your choice! 

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The 2017 Spartan Races will feature NEW season passes.  New medals.  New locations.

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Even with all the NEW stuff that Spartan is offering, they will still deliver the same great experience that will leave you walking away feeling like you REALLY accomplished something.  Who knows, you may even feel like a badass.  Smile

In case you’re new to the scene, a Spartan Race is an obstacle course race (OCR) that combines running & strength work to tackle obstacles in route.  Depending on what distance you choose, the event can be as short as 3+ miles or as long as 12+.  Lots of options, info on the various race distances from the Spartan website below:

There are three main types of Spartan Races.

For beginners we recommend the Sprint. Spartan’s shortest courses are 3+ miles and 20+ obstacles. Complete the race at your own pace. If you fail an obstacle along the way, you owe us 30 burpees before continuing on.

Ready for more? The Super is 8+ miles, 24+ obstacles, and often hosted on a tougher terrain.

The hardest of the three races is the Beast: 12+ miles and 30+ obstacles. We’ll leave the challenges of the course to your imagination.

For those who dare: check out our Ultra Beast, Hurricane Heat, Hurricane Heat 12 Hour and Agoge endurance races.

They also offer kids races and various events across the country.  No matter where you live, there is most likely a Spartan Race near you!  Put in your zip code on the race finder HERE & a map with pop up with your recommended location. There are so many great venues this year and several early season races that will deliver you out of this cold, snow & ice & into a nice warm climate.  You can check out the race calendar or plan your racecation to a warm local by clicking on one of the early season races below:

No matter where you decide to race or at what distance, as always HAVE FUN!

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Spartan Races has given me one FREE race entry to give away. US Races only.  Open Heat Races only.   What do you need to do to win?  Just comment below and tell me what’s the hardest endurance type event that you’ve ever completed.   If it’s a Spartan Race, great.  If not, we still want to know!  Giveaway begins NOW & goes until noon EST on Thursday, 12/29/16.  Let’s get some one a free entry to start off the new year!  Remember, you can only win if you leave a comment below! 

** AROOOOOOO *** Amanda – TooTallFritz

Rock N Roll Las Vegas Marathon … Strip At Night … Race Review + RNR Discount Codes

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This weekend I was at the Rock N Roll Marathon Series Las Vegas event.  Otherwise known as “ The Strip At Night”.   This was my first time at Rock N Roll Las Vegas and I was pleasantly surprised.   I haven’t been to Vegas for a long time but its relatively easy to navigate by using the monorail, cabs/uber or walking.   The expo is just steps from the monorail at the Las Vegas Convention Center and was open from Thursday thru Saturday.  This is one of the largest RnR events with over 40,000 registered runners!  They offered several races throughout the weekend:  5K (8249 finishers), 10K (5498 finishers), Half (22,052 finishers) & Full marathon (2655 finishers). PLUS there were 230+ people who participated in the Run Thru Wedding during the half & full marathon.

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Packet pick up was quick & easy.  However, if you wanted to purchase race gear, the lines were long, unless you were a Tour Pass Holder or a VIP.  Medium sized expo that could definitely cover you for anything you needed or left behind.  I was in and out because I had hubby in tow and didn’t want to thoroughly bore him but the expo looked fun!

Las Vegas to hubby & I is all about the sights.  We spend a lot of time walking around the strip, downtown, various casinos & checking out exhibits.   So by race time on Sunday night, I already had 70+ miles of walking on my legs.  If you want fresh legs for your race, I’d recommend getting to Vegas right before the race, then staying afterward to see the sights.  The Vegas event has some additional obstacles too.  It’s  a “must do” race because the course features the legendary Las Vegas “Strip”, at night, when all the casinos are lit up.  They only shut the strip down to vehicular traffic 2x per year.  For New Years Eve & Rock N Roll Las Vegas.  Its something to see and a huge event for runners, visitors & locals alike.  But do be careful of what you eat & drink leading up to this late afternoon race so that you have fun running & not running to the potties!

The half & full marathon started at 4:30pm on Sunday night.  Four different wave starts.  Numerous corrals in each wave.  I started in the first wave since I was a marathon runner.  Each wave started with a burst of fireworks. 

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This event is definitely crowded off the start but thinned out quickly.  It seemed like everyone was very excited and many people wanted to run fast.  Like really fast.   The sun was just starting to set when we began to run & it was cooling off.  Kinda nice. The first thing to be seen on course was the Vegas sign.  Welcome to Las Vegas.

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After passing the Vegas sign we were headed toward the more well known parts of the strip with lots of casinos and flashing neon lights.  This is only about 1.5 miles into the race & you can see that I already have plenty of road to run.  I didn’t feel hindered by the crowds and could run the pace I wanted. 

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2 miles into the marathon & half, the Luxor & Excalibur.

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Mile 3 – Planet Hollywood & Paris

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Mile 4-5, Mirage & Treasurer Island

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There was definitely an excitement in the air.  I think this race was about so much more than running to many of the participants.  I heard a lot of chatter about this being the first time at a particular distance.  So many spectators.  So much energy.  It was dark.  It was cool without the sun beating down on us.  It was beautiful.  The night was lit up with all the beautiful lights of Vegas.  It was an experience like no other.  This was my 36th marathon and I must say, it will stand out in my memory for a long time to come.

At mile 6, near the Stratosphere, we were welcomed to Downtown Las Vegas. 

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Around mile 8, Meb passed me.  Fast.  I heard someone shouting that Meb was passing & to say “hey”.  And then he was gone.  No pic for me.  Boooo!  Mile 9-10 down Freemont Street for a peak at the lights. 

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And as the lights of Freemont Street faded behind me, I knew that the “fun” was almost over for the marathoners.  As the half runners were joyful & close to their finish, we turned off around mile 11 into the darkness.  Away from the lights.  Away from the crowds.  Away from the “fun”.  Some streets were lit with streetlights.  Some not lit at all.  Random bands were out on the marathon route and since we were weaving in and out of parallel streets, in a very close vicinity, I could hear a band multiple times at various places on the course.  We still had a clear path, no question as to where we were headed or where to run.  It looked really confusing on paper but the route was well marked and there was never a question as to the direction we were headed.  I was impressed with the volunteers & the volume of Las Vegas PD Officers who were out on course helping us.  I can’t imagine the number of people it took, all working together, to make this a successful event. 

Miles 13-18 were all in and around the World Market Center.  Getting in and out of this area is where you will find the only “hills” on the course.  It was kinda nice for some varied terrain.  I really loved this section.  Looking at it on paper looks insane & confusing.  I couldn’t picture it in my head at all.  But we ran around the World Market Center several times in roped off “pathways” created by organizers.   There were a lot of lights & music that could be heard throughout the complex.  Cool area. 

Miles 19 & 20 were non-eventful.  Then we hit the strip for a millisecond at mile 21 near the Stratosphere.  We were on the strip for maybe 3/10ths of a mile before being directed off, toward the back lots of Circus Circus.  I now understand that this was the 5K route.  So if you ran the 5K, then you know the route of which I speak.  There was loud music & a huge display of fireworks with lots of neon lights.  By this time, I was not having fun.  My stomach was upset & I had some abnormal aches & pains.  I was ready to be finished.  Headed out of the back lots & back to the strip for 3/4 of a mile, then we were once again directed off strip for our final detour before the finish.  Mile 25 & we were about to return to the Strip for our final 1.2 & what we were all awaiting:  the finish. 

And the finish was sweet.  I was so happy to see it.  #36 was in the DONE column. 

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We received a spinning, glow in the dark Finisher’s Medal!

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And a gender specific Finishers Jacket with reflective accents.  I used my New Orleans Finisher Jacket on the left (below) so you can see both the back & the front; however,  I only received one jacket for finishing the Las Vegas race.  The race tee is in the middle.  Gender specific.

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I really loved the first 18 miles of this race.  I’m sure the miles that I had logged walking around Vegas the days prior to the race didn’t help me get thru the last 8 miles swiftly.  But I ran conservatively and tried to enjoy it.   Just kept moving toward the finish.  It doesn’t matter how many marathons I run, it still all about patience & surviving whatever the day & conditions bring me.  And trying to enjoy it, no matter what.  Smile

This race had 14 aid stations on the marathon course, 18 music stations (many which you could hear from multiple locations), and 3 medical stations.   They also handed out Glukos gels & gummies 3-4x.  It was a well supported race.  Clear direction as to the race course.  Members of the community, even in less populated areas were out and cheering on runners.  Great race but if you came for the party, stick to the half marathon because you’ll see everything & maybe still get back to hubby before he breaks the bank. 

Sound fun?  They are doing a early pre-sale for 2017 RnR Las Vegas HERE.  You can register thru Sunday, 11/20/16 for $99 for either the half or the full. 

If you loved Vegas and/or are trying to squeeze in a couple more RNR events, feel free to use my $15 off discount code (TTF2016)  for these upcoming events:  RnR San Antonio (12/4 – I’ll be at this one!!), RnR DC (3/11/17), RnR Dallas (3/19/17) & RnR Nashville (4/29/17).

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** As always, Happy Running ** Amanda – TooTallFritz

Indianapolis Monumental Marathon ….. 2016

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Saturday was the Indianapolis Monumental Marathon.  This was my 3rd time running this marathon.  First at the inaugural event in 2008, 2015 & then this 2016 version.  The race has grown by leaps and bounds because its well ran and has a reputation for being flat and fast.  This was my fastest marathon for 2015 and my 2nd fastest this year (and I’m not at all in good shape right now).  Its small enough to feel intimate but big enough to feel fun and like a real road race.  I really love it.

The expo is medium sized.  Local vendors.  We found some good deals from a local run store that had 30% off everything, even high tech winter run jackets!  Packet pick up was smooth & fast.  They also give a commemorative poster which lists every registered participants name.  Nice touch.  This is last years poster (hard to see with the glare in my sun room, sorry). The one this year wasn’t as cool and I doubt I’ll put it up but I love that they do this.

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The Monumental Marathon is a downtown Indianapolis race.  We stayed downtown so that we could walk to the expo, dinner and the start/finish line!  I think we left our hotel 30 minutes before the start and had plenty of time. There are start corrals but they are not policed so as always, plan for slower runners to find their way to the front.  Its inevitable.   The first mile is very crowded and slow.  If you are looking to hit a particular pace from mile one, that’s difficult and I’d encourage you to start closer to the front, or plan accordingly for that first mile to be a minute slower.  Try to take it all in before you put the hammer down, enjoy the city and the crowds and the remember why you run.

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This is a race where I normally have a lot of friends running with me, so we just start behind the corrals and enjoy ourselves.  We don’t rush.  We don’t push.  We just run.  Things definitely thin out after a couple miles but really, there are quite a few runners until the half marathon turns off around mile 7.5.  This year my crew had 3 high school girls in tow.  They were running the half.  One for the first time.  Two for the second time.  So I just stuck with them and had fun.  I love watching the enthusiasm of young runners.  These 3 ran Cross Country for their school this fall and they have a lot of spirit.  They entertained the crowd around them the entire time by cheering, yelling & singing.  I loved every minute of it.  This is what running is to me …. fun, fitness & friendship.  M, A & Aby (on the right). 

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They are getting ready to turn off for the half.  Good luck, girls!!

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The half and the full sold out this year. 2016 was the biggest year so far.  They had 8,154 finisher for the half.  2,762 finishers for the 5K.  And 4,237 finishers for the full.  There was also an extra medal for the runners who ran both the Indianapolis Half Marathon earlier in October, in addition to the Monumental Half.    More Bling = More Runners!

As the half turned off, the road opened up in front of me and I think we all sighed from relief.  I love the energy from the half runners but its nice to get down to business and start focusing on my race.  I remember feeling the same way last year.  It doesn’t scare me that the crowds thin.  We still have ample spectator support.  There were still a lot of runners out there.  I was never alone, just free to run whatever pace I wanted. It was a great day.  Warmish.  I saw several bloggers report that it was in the high 30s when we started but it wasn’t that cool according to my AccuWeather app.  It was 47-50 degrees by the 8am start time. No wind. And the sun was coming up. My crew had on arm sleeves and could have gotten away without them.  I was very comfortable pre-race in shorts, a tank & arm sleeves.  And it was going to heat up as we ran.  Time to get down to business and run.

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After the half split, we headed to the State Fair Grounds.  Then a long straight stretch down Washington Boulevard.  Love this part.  Lots of room to run and it’s a night straight stretch that doesn’t require much thinking.  Not a lot to see.  Traffic on the other side of the road but many motorists cheer us on as they wait in traffic.   Then onto Broadripple.  Riverview, which is short but scenic.  Meridian Drive.   Butler University.  Beautiful campus.  Lots of older alums hanging out but where are the students?  Indianapolis Museum of Art.  Lovely area.  White River Parkway.  Burdsal Parkway. Miles 21-22 ocne and go, that always seem to be a challeng.  Fall Creek Parkway.  Back on Meridian and heading back downtown, we are getting close!!!  We can see Monument Circle in the distance and keep pushing forward.  Finally, mile 25.  Then 26.  Then the finish.  That lovely finish.  Another one in the books.  Thank you, Lord.  Thank you, body.  Thank you, mind for pushing me thru another finish.

In all, this is a great race.   I’d love to run it again next year if it fits into my schedule.  Lots of water & potty stops, plus medial about every 1-1.5 miles.   20 aid stations in all.  They also had at least 5 food/fueling stations.  Plus so many kind spectators that set up their own personal aid stations offering Halloween Candy, beer, water, pretzels, oranges, etc.  Great race.  Great community & spectator support.  Thanks, Indy! 

Swag:  Gender specific tee, finishers hat & medal.  Last year we got a hat too.  That one had the year embroidered on the hat.  This one was more “generic”, probably so they can use leftovers for years to come. 

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Great race, hope to see YOU next year!

** Run Indy, Be Monumental ** Amanda – TooTallFritz

TBT … Inaugural Indianapolis Monumental Marathon Race Report – 2008

Thanks to my Facebook “Memories”, I found a race report that I published on Facebook, prior to inception of the TTF blog site.  It was published on this day (11/3) back in 2008.  This was my 2nd marathon.  It was during a time when I only ran one marathon a year, poured my heart into training & frequently was disappointed on race day. 

 

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The Indianapolis Monumental Marathon in 2008 came after a very long TRI season.  We were also trying to conceive Mr. Michael, who arrived on 9/7/09.  I was tired.  And emotional.  Two things that can make a marathon difficult at best.  Smile

 

Indy Marathon (11/1/08) – Race Report

November 3, 2008 at 12:06pm

Indy put on a great race this weekend! The weather was perfect, the course was perfect, I fueled properly……so why did I do more walking than running?
I’ll never know why certain race days end in utter disappointment and tears. Saturday was such a day. I had my miles in, I had a good attitude, I was ready to run, unfortunately my body didn’t get the memo!
I knew I was off almost immediately as my pace was slow and I didn’t have anything more to put into pushing the pace faster. I tried to convince myself that since the weather was cold I was just a bit sluggish and that as soon as I warmed up then I would be able to settle in and start pacing properly. Realistically, when looking at 26 miles, a slow pace isn’t really too big of an issue, I can pick it up later or just run slower. No big deal either way because to me the marathon distance is really about personal achievement and not the clock time.
Things just never came together and they went from less than ideal to pretty bad. I was upset not because I was slow but because I felt bad all over, from my head to my toes! I was upset that I normally can run, even if it is slow, through all my training runs and now it was race day and I not only didn’t want to run, I didn’t even want to walk! Had I been close to home or on a training run, I would have scrapped the day. Some days just aren’t for running and I am old enough to know and accept what I’m given. However, I wasn’t in a situation where I could just get in my car and go home, or call Mick and have him come rescue me. Sigh….so I finished, not because I wanted to but because I didn’t have another reasonable option. It was a 4:50 finish; I was 2:09 at the half, so the majority of the walking did come in the last half. I ran/walked a 4:54 in Memphis last December and felt a whole lot better about it than I did the Indy finish. Not sure why but my emotions took a huge toll on me too, which I think just made it that much worse. And I know I have the ability to run in the 4:15 to 4:30 range…..but that would require that I actually keep moving the entire time! Smile
Looking back, I am thankful I had the desire, motivation and ability to train for another marathon. I am thankful I had a great friend (Abby) awaiting my finish to give me a tissue and commiserate with me! I am also thankful for the great people I met along the course, some who were having good days, other who weren’t.
I’m super sore today, obviously my ego has been bruised badly, and I’m gonna take the week to relax and realign myself mentally. Hopefully by Friday I will be “back” and looking forward to a Saturday long run and maybe even possibly the Tecumseh Trail Marathon.

Cheers to being “upright and moving forward” regardless of how we feel. Amanda

2008 & 2015 Indy Monumental Finisher Medals

Indy Monumental - 08    Indy Monumental - 15

I always say that “time changes almost everything”.  And I still believe that.  If you had told me after I wrote this race report, that in 8 years I’d be going back for my 3rd Indy Monumental Marathon AND that it would be my 35th marathon in all, I’d have told you that you were nuts.  But apparently the joke’s on me.  This Saturday will be my 3rd Indy Monumental Marathon.  And it will be my 35th marathon. 

** Cheers to Whatever Adventures the Future Brings ** Amanda – TooTallFritz

Interested in more posts on the Indianapolis Monumental Marathon?  See the links below.

Indianapolis Monumental Marathon Then vs Now – 11/5/15

Indianapolis Monumental Marathon ….. 2015 Version – 11/10/15

River City Rat Race 10K …. Ft Wayne, IN

On Sunday, Aby & I ran the River City Rat Race 10K in Fort Wayne, IN. 

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They offer both a 10K and 5K.  It’s a downtown Ft Wayne race that runs thru the streets, a few neighborhoods, local parks and hits some of the Rivergreenway trails.  In fact, Runners World magazine noted this as “One of the most scenic 10Ks” ever ran by writer Hal Higdon.   Impressive statement and I was looking forward to the race.  Plus, this is the first race that Aby & I have ran together in years.  Fun!  Let’s get started!

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The race started at 2pm on Main Street.  Sunny & 70.  Amazing October day!!  Packet pick up was directly across from the start line.  Easy, quick.  In and out.  There were a couple portable toilets outside but there were also bathrooms inside that were available to us.  Win!  Race started on time with the boom of a cannon.  Away we went down Main Street headed for Columbia Avenue. 

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Route was crowded in spots.  Corrals were well marked but as with most small races, runners just jump in anywhere.  Aby & I had planned to stay together and run an easy pace.  We had ran 9 miles at sub 10 min pace the day before but still wanted to come to experience the Rat Race, even though neither of us were conditioned to race it.  We locked in between 9:10 & 9:20 and just stayed together and enjoyed the run.  We were definitely playing it safe but Aby is coming off an injury and well, my back is pretty crabby and I have to stay pretty upright and in control to keep it from hurting when I run.  Better safe than sorry, right? 

Race Route:

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Lakeside Park & the Rose Garden:

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Before we knew it we were half way, passing thru the Old Fort and dropping the 5K runners.  I really loved how they designed this route with us all running past the 5K finish.  This worked out great for parents who wanted to run the 10K but knew their kids could only do the 5K distance.  The kids went off the 5K finish & mom/dad went on for an additional 5K.  Kinda cool.  They also have one price for this race.  $30 for both the 5K & 10K.  If you choose to downgrade to the 5K due to injury, scheduling, etc., no need to do an official race change.  The race officials were specific that you would be timed for the race you ran, and would not need to make an official “race change”.  Nice touch.  Made it easy for everyone. 

Official Race Photos, anyone?  Free.  Posted to Facebook.  Parking was free too, if you’re keeping track.  Smile

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Off for the final 5K.  It was heating up.  I know 70 degrees isn’t hot and I wasn’t running hard but it was definitely warmer than I would have liked!  I believe there were 3 or 4 water stations and I utilized each one. 

Once we headed out of the Old Fort, they turned us onto the St Mary’s River Trail portion of the Rivergreenway.  Very scenic.  The entire run was scenic.  I really enjoyed it.

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Then up and out to head back downtown to tour some of the local businesses.  Harrison, Berry & Columbia Streets.  It was fun running thru this downtown section on a Sunday with everything quiet.  I must say last time I was on Columbia Street, I was much younger and it was nighttime.  Cool to see it in the light of the day.  Calm & peaceful.  This was definitely my favorite part.  And it was shaded.  Lots of room for running too.  Bonus!!

On to Headwaters Park.  Lawton Park.  Then back to the Old Fort for the finish.  Upon finishing, there was a big spread of food.  Mini sub sandwiches, apples, bananas, granola bars, pretzels & fruit snacks to name a few items.  Then awards on site. 

I run a lot of marathons now.  Not many shorter distance road races.  But what I love about these small local races is seeing all the runners I know.  Its awesome to see so many runners show up in the middle of a Sunday afternoon for no other reason than to run and socialize.  Running is about so much more than the miles.  Its about fun and fitness and camaraderie.  This race embodies all of that.  A great race for the whole family and I loved seeing so many families participate together.  I’ll definitely go back for a repeat run. 

Great race.  Great organization.  Great volunteers.  Great highlight tour of Ft Wayne.  I’d highly recommend this race to others.  If you want to go fast though, start toward the front.  If you don’t care about pace, then no need to stress about some of the tighter sections of the course.  Definitely worth running. 

Long Sleeve, performance tech, Brooks race shirt below.  Unisex sizing.  I love long sleeve tech shirts, hoping it fits okay. 

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** Run Fort Wayne **  Amanda – TooTallFritz

Unrelated side note:  My GoMacro giveaway is still going on thru 10/31.  Enter HERE to win an assorted tray of GoMacro THRIVE Bars (12 bars – $26.28 value). 

Chicago Marathon …. 2016

I ran my 5th Chicago Marathon on Sunday!  What a beautiful day!!  I arrived downtown early because Aby & her friend were volunteering at the 12.5 mile water stop.  They had to set up in the dark and wait for the runners to arrive.  They had a 6 hour shift, longer than it took most to run the marathon!!  Thank you, volunteers!!

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After getting the girls off to their volunteer spot, I want and sat for a bit.  I was in the second wave this year.  Corral J.  While the marathon started at 7:30am, I didn’t have to be in my corral until 7:45.  I started running at 8:30am.  Plenty of time for pics!!  I even managed to connect with Diana & Sarah from my local TRI Club!  Congrats to Sarah on completing her VERY FIRST marathon! 

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Finally, we were closing in on the start line. I wasn’t nervous but ready to run.  I must say as much as I love Chicago, I really appreciate those races where I can stumble out of my hotel and onto the start line 5, minutes pre-race.

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But Chicago and its awesome city keeps calling me back, time and time again.  So it was Chicago where I ran my 33rd marathon.  I wasn’t sure how it would go.  If you have been following along all summer, you know I’ve had a rough TRI season.  I’ve stayed after it even though I felt crappy.  I kept up the swim, bike, run but if you have done any of those things with me, you know I haven’t been 100%.  Not even close.  I would struggle getting into and out of my wetsuit.  Couldn’t bend over to get it on/off.  It took 2 wetsuit strippers at Cedar Point to get me off the ground.  If I’m up and moving, I’m ok.   If I have to bend, sit or lay down, things don’t go well.  So upright and moving forward and everything is okay, right?

I started slow. Most of the spectators by the start had moved on by the time I went thru.  There wasn’t one person on the bridge above Columbus after the start.  I knew I was running the Chicago Marathon but it was like I had gotten to the line late and was trying to catch up.  I knew so many people running, spectating and volunteering.  I was watching for all of them but didn’t see many.  The miles clipped by slowly.  The first half of the marathon is by far the most exciting.  The temps were cool.  We were downtown.  The tall buildings kept many of the streets shaded. Lots of spectators.  Columbus Avenue, Grand Avenue, State Street, LaSalle Street.  So many people.  Then we headed north toward some of my favorite areas.  Lincoln Park.  Passed the Zoo & the Arboretum.  Headed toward Boys Town.  I wonder what performance we would see this year.   Old Town.  Dancing, singing Elvis.  Sedgwick, my favorite part of the route.  Such an awesome neighborhood.  Looks like an amazing place to live.

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Wells Street.  Headed back downtown.  Maybe I’ll get to see the girls at the 12.5 mile water stop?!?!   Can’t wait!

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Hit a water stop right before 12.  Ugh oh, no girls.  No way there will be another water stop at 12.5.  My gosh, I’m going to miss them too!!!!  20K, not quite half way.  Aid station ahead.  There they are, cheering, yelling, whooping it up!  LOL!  Yes!  Best part of the run, right there!

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On I go.  Half way.  The course gets congested.  So many corrals ahead of me.  So many people already starting to suffer.  They are slowing down.  They went out too fast.  I’ve been there.  I felt for them but honestly just wanted to keep moving.  I’m weaving now.  Around the masses who are slowing.  I’m not going fast, just need to keep running.  The longer I’m out on the course, the tighter my body gets.  My back is already starting to tighten and I feel some soreness popping up in my hips and my right glute.  Need to keep moving.  West Loop.  Greek Town.  Wish I had some saganaki, like hubby & I used to get at Nick’s Steakhouse.  Hmmm… my friend Penny just wrote about Saganaki in her new book Worry Knot.  Saganaki.  Must get some Saganaki soon.  Yum.

Charity Row.  Why is RMHC never on Charity Row?  They are back preparing the tent for our arrival, that’s why!  I love RMHC.  United Center.  Always so dead around this section.  Miles 14 –15 are always boring for me at Chicago.  Halsted.  Little Italy, where are you?  Ashland.  UIC.  Ahhh, Pilsen, I hear you!!  I’m coming!!  Best party on the Southside!  Everyone is out cheering.  Old people.  Young people.  Kids.  Businesses.  Lots of food.  Orange slices.  Beer.  Candy.  Pretzels.  Chips.  Thanks, Pilsen, you get better each and every year!  On to China Town.  Slow this year.  Quiet.  China Town, what’s up?  Mile 22.  My hips are tight.  I can no longer move laterally amongst the walkers.  I’m slowing down.  4 more miles.  I can do 4 more miles.  More BioFreeze, please!!  Sox Park.  US Cellular.  No idea what they are calling it today.  Why do these parks & fields & stadiums keep selling themselves off to the highest bidder.  So stupid.  Ugh.  35th Street Bridge.  Thank you, I’m heading back to the finish now!!!  Hello, Michigan Avenue.  I’m slow but I’m still moving!  Let’s do this!!!  Nike Cheer Station.  Or it used to be the Nike Cheer Station.  Not sure what was happening, or not happening, at mile 24 on Sunday.  I think I missed the party.  Too slow.  Who cares, just finish this thing!!!  McCormick Place.  I bet I could get a cab there.  Is it pathetic to get a cab a mile away from the finish line?!?!?  Wow.  My back and hips are super stiff.  Just keep moving.  Just finish.  I never knew Michigan Avenue was so freaking long.  Oh gosh, there is a bar.  They are handing out beer.  Please don’t splash beer on me.  Gross.  Oh jello shots.  Yeah, not today, thanks.  Look at all that jello on the road.  Streets and Sanitation has to hate marathon day.  What a freaking mess.  Mt Roosevelt.  Ahha!  I can’t get up this freaking hill.  I have to walk.  Thank goodness I have my race belt with my bib turned around on my bum.  Maybe the photogs won’t be able to identify me walking in those pics.  Almost to the top.  Start running.  You really aren’t going to walk to the finish line, right?  No.  Move it.  200m to go.  Cuz the elites need to know that since they would be blazing the last stretch to try to win the prize $$.  The prize $$ is long gone now.  Probably already deposited into some Kenyan account.  Why do Kenyan’s always win OUR marathon?  Oh my gosh, there is the finish.  I’m done.   Thank you, Lord.  Done.  #33 done.  I couldn’t be more grateful for another successful race.  Because every race we finish is cause for celebration.

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The Chicago Marathon is a World Major.  One of the largest marathons in the world.  If you have a chance, run it.  Totally worth your time & money.  20 aid stations.  Potty stops at each aid station.  BioFreeze on the ready.  Lots of medial help.  More police and volunteers than you can imagine.  One of the ONLY days each year that they will shut down the streets for you to run thru 29 different neighborhoods in Chicago.  An amazing experience, each and every time.  Thanks, for having me again, Chicago. 

Swag – Nike shirt & medal.   Lots of freebies at the expo though so plan to spend plenty of time hanging out. 

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The 2017 Chicago Marathon will open their lottery on October 27th.  Yeah, just a couple weeks from now.  If you want to run the 40th anniversary race, be ready with your credit card soon.  Details HERE.

P.S. I had an MRI this week.  All my issues from the summer have been due to a ruptured disc in my back.  I knew something was up but also didn’t want to wimp out on races that I had already paid to run.  Its been a long summer.  I did pretty well at Chicago considering  and am thankful to be able to keep moving forward.  Not sure where treatment will take me but I’m happy to have put Chicago in the done column this weekend.  Cheers!

** Run Chicago ** Amanda – TooTallFritz

Rock N Roll Chicago Half Marathon – 2016

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Year after year, I return to the Rock N Roll Chicago Half Marathon.  In fact this is my 4th appearance (2012, 2014, 2015 & 2016 – In 2013 I did IM 70.3 Racine which is always the same day).  Why have I ran so many times?  Don’t I like to experience new events vs repeating the same one over and over?  Well, this is a popular race & I always have friends who want to run.  My daughter LOVES this race.  I LOVE Chicago.  And ultimately, I go where my friends & family want to go.  And RNR Chicago is where the fun is in July!   #RNRCHI  So let’s run!

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Part of this year’s RNR CHI crew.  From Left:  Nicki, Me, Julie B, & Aby. 

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Aby & Nicki ran the 10K.  Julie B & I ran the half. 

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I must say, this was the most fun I’ve had (so far) at RNR CHI.  This was a no pressure year. I’m currently focusing on my nutrition & recovery so I can hopefully kill IM 70.3 Steelhead.  Therefore,  I wasn’t worried about the weather or what was to come, I just settled in with Julie B and ran.  The weather was amazing this year.  Coolish, high 60s at the start.  In the 70s at the finish.  Cloud cover.  Light breeze.  Little did I know that the great weather was due to a storm brewing nearby.  Hmmmm…..

Early 6:30am start, cuz its July & we want to beat the heat!!  Corral start.  Corrals were separated by 2-3 minutes.  Course was crowded but I never felt hindered.  Once thru the first mile, our corral had already thinned out and we were free to run whatever pace we could manage. Aid stations & porta potties every mile or so.  Bands every couple miles.  Gels between mile 9 & 10.  Cold sponges at mile 11.  The half was 100% on the streets of Chicago this year, from start to finish.  Nice course.  As for the 10K, they started with the half, then split early, within the first 1/4 mile of the race.  They turned off the streets and onto the lakefront path at Dusable Harbor, then ran the path to McCormick Place.  They finished with the half route for the last 3ish miles.  A couple pics from the course.

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This race is about fun.  I know some feel the need to race every event and that’s great, but that’s not where I am at this point.  I’d rather enjoy the run with friends than rush off and try to win.  Smile  So I’m thankful for my run friends, like Julie B who put up with my non-stop chatter while we run.  Fun day in Chicago!  And we beat the storm but just barely.  We finished and I immediately made a dash for my car.  It started raining, just as we hit the parking garage.  By the time we were out of the parking garage it was a total downpour.  So I missed hooking up with some of my other friends who ran.  I missed utilizing the VIP tent for the after party.  But ultimately, I go to an event for the running aspect and I loved RNR CHI this year!  Thanks Chicago!  Thanks Rock N Roll Marathon series!!!

At the finish with Julie B. 

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Swag.  Finishers medal.

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If you are interested in running Rock N Roll Chicago next year, they are doing an early bird pre-sale now!  The half is only $50, the 10K is $35 & the 5K is $30.  You can register here.   If you are interested in any of the remaining 2016 Rock N Roll events, feel free to use my discount code (TTF2016) for $15 off any half or full events.  I believe its active for every race EXCEPT San Antonio, as of right now.  I’ll be running the full in Vegas in November, then San Antonio in December, in case your interested.  Smile

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** Rock YOUR Run ** Amanda – TooTallFritz