Tag Archives: Athleta

Gone Shopping……

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It’s Cyber Monday and I have “Gone Shopping”.  I’ll be out for the remainder of the day.  So far I have taken advantage of sales for myself from the following retailers:

Athleta – 30% off using the coupon code:  HUGECYBER

SkirtSports – savings on selected merchandise, click here to view.

RunningSkirts – pretty much everything is on sale and I have been waiting to try their compression socks and a “few” other things.  REALLY hoping Mom still need Christmas presents for me.

I didn’t buy this but if you need a running watch – Amazon has the Garmin 405 for $139!

Walmart also has the Garmin 405 for $139, which is a really good deal!

I hope that you too have a Mom who needs Christmas gift “ideas”!

Happy Shopping!                                                                                                                      Amanda – TooTallFritz.com

Drizzly Sunday Run

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I managed to sneak out of the house this morning although nobody was really happy about it to meet up with the Frankfort Running Club.  I knew that I wanted to run at least 8 and it had been pouring rain + high winds during the night; however, we experienced a bit of a break this morning.  For me, it’s just best to get a run out of the way before the excuses start to accumulate early.   

I was very pleased to pull in and see lots of warm bodies people to keep me company.  Meet the Frankfort Running Club – Sunday Crew.   From left to right:  Susan, Dave, Diane, Angela, Don, Brian, Kate, Suzanne, Kelly, & Nicole.

We got lucky again with the weather, another 40 degree day.  We had a little drizzle too but certainly nothing like I would normally expect for November, just enough to screw up blur the photos.

We ran Old Plank Trail heading west.

The group members for today averaged between 6 and 8 miles at varying paces.  A very reasonable group for all types of runners.  I would strongly encourage even newer runners to have the guts give it a shot with this group because they are very diverse, not too INTENSE low key and really friendly.   Susan & Don here as they bailed called it at the six mile mark:

The seven mile group coming back at me with a quick bluring pace, plus the drizzle was starting to get serious at this point, run fast and get back to your cars!After this group passed me, I took a few more photos finished up.  I ran 8.06 miles in 1:19.18 with loads of stops for photos, road crossings and time to chat with those at the front and the back.  I never stop my watch while we are out there because I am too blonde would forget to restart it.  So  once we leave the initial parking lot, I just let it roll, the time isn’t too important to me anyhow.  I’m mostly out there for the experience. 

Great day.  Great run. 

“Run”way Fashion:  It was all about Athleta today unless we count my Hot Chocolate windbreaker.  Ironically, Athleta is also having a sale.  If you log onto their website and shop, use the HUGECYBER coupon code for 30% off thru Cyber Monday.  Today I was wearing the Hopkinton Top & the Reflective Workout Tight.

 

Happy Running,                                                                                                               Amanda – TooTallFritz

Favorite Things….

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As all of us are reflecting on our blessings and how thankful we are for our family and friends, it got me thinking about some of the “little” things in my life for which I am thankful. 

 Introducing a few of My Favorite Things

OPI Nail Polish – A girl wants to look good and we can’t afford don’t have time to be dashing over to the nail salon all the time.  Serena Williams Grand Slam+ Red Shatter + Clear Top Coat

Adele – 21 Album – I have been obsessed loving Adele since summer.  It took me a little longer to jump on the train but I am on and currently sitting down for the ride.  LOVE!   Please get me the 19 cd for Christmas, Mick! 

Eve – “My” In Car GPS/Computer – She takes me everywhere, even where I don’t want to go, and more importantly she brings me home.  She also downloads my favorite cds so that I don’t have to carry all of Alan Jackson‘s cds in my car and she makes helps me answer my phone even when I don’t know where it is or can’t reach it.

Stella &  Dot – Snake Orb Pendant Necklace – Quite possibly the only “fashionable” thing that I currently own.  It has been featured in several magazines and my friend Elizabeth B. just became one of the Stella & Dot stylists.  CLICK ON THE LINK and  BUY ONE FROM HER NOW!  As a side note, Michael LOVES this necklace and is constantly grabbing it to kiss the snake and then just keeps hissing at me and the snake.  Absolutely precious but I’m sure my necklace will hit Mick’s Costume Jewelry Repair Shop before the weekend.

The Stella & Dot Renegade Necklace is on my wish list & the current feature in Lucky Magazine:   

 

Fresh somewhat Healthy Foods that are portable and easy to throw in a bag for travel & work cuz I REALLY like to eat!  I prefer greek yogurt, for the added protein benefits; however, it is currently “out of stock” in the TooTall fridge.  The Dannon Oikos Honey is my absolute favorite cuz it tastes like dessert .

Today’s emergency foods:

Carmel Cremes – cuz a girl can only eat so many apples, bananas and yogurt.

These are obviously all non-Running related items.  I talk about the running things that I obsess over love all the time so I feel it would be redundant to add those things back in here when you already know that I love my Nike+ GPS, the CW-X compression tights, the CEP compression calf sleeves, Athleta, Knuckelights & RunningSkirts. 

What are a few of your favorite things?  Tell us!!

Be thankful for EVERYTHING in your life.  All is just as God planned……the good, the bad, and even the really ugly. 

Amanda – TooTallFritz

 

Another windy run…..

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It’s another windy day in the country.   We are having  25+ mph winds with gusts up to 40 mph……or so weatherbug says.  I’m a “big” girl and was blown all over the road today.  It won’t be getting better for a long time so I need to stop being a wuss buckle down a bit as I’m apparently too soft from running the trails all summer with the protection of the trees.  And since I was running my roads today there won’t be lots of beautiful pics but I did stop and take some anyhow. 

The beginning of the run heads south and the wind was coming almost full on from the south so I only made it about three miles before bailing on to my friend Nicki’s road just in case I needed a ride blew away. 

Then I looped around Nicki’s house again in case I changed my mind for safety reasons.

Due to our location which is out in the middle of NOWHERE very rural but also accessible to some major roads, we have a lot of blind bridges, turns and overpasses.  This makes running any amount of distance almost impossible without eventually approaching one of these dangerous intersections.  Of course, I could always run in a circle around a 4 or 6 mile “section” but basically, I can’t run past my house (or my car) more than one time or I  whimp out go inside and cut the run short.

So I manged to get it in today but it wasn’t easy.  I used some time management skills that backfired.  Hate it when a good plan goes bad.  How do you manage to get it all in…..kids, house, life, work, and “hobby”?  Let me know cuz some days I struggle!

10.2 miles – 1:39.49 – Do I get a wind handicap?  Multiple stops for photos, stepped off road 1x for two large pieces of farm equipment that took up entire road, stopped 2x for busy road crossings, and stopped 1x on busy road to get further off edge as I thought I was going to die get hit.

“Run”way Fashion – last year’s Athleta Hopkinton Top, Hot Choc WIND BREAKER, and Skirt Sport tights.

Run Happy…..You never know what kind of shit will hit the fan when you step back into the house reality.

Amanda – TooTallFritz

Wind, Rain, & Snow…..Oh, My!

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The big story today has to be that Susan D. and I actually drug our asses out the door last night the weather.  The conditions here in the Midwest this fall have been surprisingly mild and even though we are 1/3 of the way thru November we haven’t had much, if any, cold weather.  Yesterday started out in the low 50’s with wind and rain but the temperature dropped in the early afternoon to approximately 37 degrees, with moderate winds, light rain, and a few possibly imagined snow flurries. 

We had planned to meet up with the Frankfort TNT runners at 5pm but I was a few minutes early.  As I was waiting for “everyone” to show, I tried to figure out how to steady my shivering hand to grab a photo.  Didn’t work out so well.

Yes, that is correct, it is now PITCH BLACK at 5pm.  Lucky us.  Love the time change. 

A blurry photo of myself and Susan D. as we shiver and await the TNT runners……um, where are YOU guys cuz we are freezing our asses off?  We decided to just get moving around 5:15 because we realized that apparently everyone else whimped out was smart and stayed home.  Of course, we had to light up the trail in order to even attempt a run.  Susan D. brought a headlamp and I had my KnuckleLights.

Several people have contacted me to let me know that KnuckleLights are on backorder so I emailed them this week to see if I could get you guys a bigger discount what was up.  Dan H. from KnuckleLights said that the lights will be available again on Nov 18th.   If you place an order prior to that day, then use the coupon code:  KL050 and you will receive $5.00 off, plus receive 2 free gifts (a clip-on blinking light and a reflective arm band) with your order.  So try not to give up on them, this is a  great product; they have just really taken off in popularity as of late.  If you are interested, you might want to order now and be on the list for when they get their shipment.  It’s not like we will be seeing the light of day ever again anytime soon.

Susan D. once again drug me down the trail at a lightning fast pace.Thanks Susan, I’d hoped for a speedy run tonight and you didn’t disappoint!  I think the TNT runners were scared of our speed will regret not coming because it really wasn’t bad once we got moving.  I always say that the hardest part is showing up, or getting out the door, and I really believe that.  Susan and I had a great conversation about personal accountability and what justified wussing out skipping a workout.  For me, I have a tight schedule so if I don’t do it now, then it probably won’t happen.  I’m all about being flexible, just don’t have a lot of wiggle room in my life as of now. So if I say I’m in, then I’ll be there short of being unable to pry Mr. Michael’s fingers off me an emergency.

6.48 miles (slightly suspect about distance, I was thinking we would be right on 6) – 57:04, 1 stop to remove a rather large tree from the trail, 1 stop to remove a few layers.

“Run”way Fashion:  Old Navy Active top ($19.94 – cheap and nice, thumb holes and 1 zip pocket, but “in stores only” as of now), Old Navy Active Sports Bra ($10 – on sale now & has a reflective strip on the back if you like to run in your underwear “bra top”), CW-X compression 3/4 tights (I know you’re shocked, and no I never take them off), and the Athleta Drynamic Track Pant (currently on sale if you are a child XXS).  I also wore gloves (my favorites are Manzella Sprint Glove liners which have a reflective palm), the freebie windbreaker from the Hot Chocolate 15K, spi-belt and knucklelights.

I encourage you to get out the door, each and every time that you can.  It isn’t going to get any warmer, or less windy, and the sun isn’t coming back for a long time.  You can either sit in the house and pout til spring or come out and join us for some great conversation and fun running!  Hope to see YOU soon!

What do you do once the good weather heads south……..  Do you skip your workouts, hit the gym, or keep on trucking outside?  

Stay Warm & Be Safe,                                                                                                    Amanda – TooTallFritz                                                                                 amanda@toottallfritz.com

RunKeeper App

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Since apparently I was really stupid blonde yesterday and left my running watch plugged into my work computer, I thought today would be a perfect day since I had no other choice to try out the RunKeeper App, which I had previously downloaded to my phone.

This is the app that I always recommend to those who are afraid to get OCD about running do not have a gps watch.  The app is FREE, which is my favorite part, plus it will download to all “app running” smart phones, not just the iPhone.    I had heard that this thing is a real battery killer but at 4am my phone usually has a full charge and is ready to go so I was hoping I could get a short run out of it for testing purposes. 

As most of you know by now, I frequently run in the dark, alone, on my very desolate, coyote ran roads.  Therefore, I rarely use an iPod due to safety issues.  This RunKeeper App is like the partner I’ve never had!  It talks to me and pretends to be my friend, just like the gps in my car……LOVE!   Although her voice wasn’t as snotty affluent sounding as Eve (my car gps), I was still pleased and will soon be thinking of a name for my new electronic partner……what do you think about Viki……like from Will Smith‘s I, Robot movie?   She, Viki(?), started me off with a very nice “Activity Started” type command/comment.  Then continued to update my progress periodically with distance/time/pace stats starting around the 0.4 mile mark.  

Overall, I was very pleased.  My favorite part by far was the audible/talking stats.  It was very helpful since it was dark and Viki kept spouting out my distance/pace.  When I run in the dark I have the tendency to be terrified run slower since vision, roads, wild animals, etc. are an issue.  I also don’t check my watch much because I am focused on the immediate dangers task at hand.  So it was nice to know my progression, or lack there of, even though I wasn’t actively seeking the information.  Since this run was short, the app didn’t affect my fully charged battery at all.  I also ran a known distance to verify the accuracy of the gps and was happy with that.  I will also note that it worked seamlessly from my spi-belt, I didn’t touch it at all except to start and stop the application.

Additional facts:  syncs with Garmin, info recorded on your phone plus an online account (no manual upload necessary), records gps route, pace/distance stats, plus an elevation chart.  Good stuff and it’s free, which is even better.  So if you are too cheap  relaxed to buy a gps watch, here is your product.  Not sure how much luck you will have with a 20 miler in the woods but hey, you get what you pay for sometimes its good to go unplugged.  

4.09 miles – 38:33 – stepped off the road 2x for cars, major fumbling getting the mammoth droid in and out of the spi-belt.

“Run”way Fashion – Capri pants from Athleta and a Mizuno Renegade Top with reflective accents for added visibility.  I rarely buy anything that doesn’t have multiple reflective logos/accents.   Be safe & smart!

Happy Running,                                                                                                                   Amanda – TooTallFritz

Lakefront Run _Chicago

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It was rainy earlier today but Mother Nature knew you needed some photos and that my cheap ass I didn’t want to ruin my new phone in the rain so she was kind to me!  As with all lunchtime runs, I got ready in our ladies washroom.  Apparently I need a blogger-bathroom-photos 101 course cuz these photos were horrible the best I could get.

I hit the street for a dash to the lakefront path. On days like this I actually don’t HATE enjoy working downtown and being able to run at lunch when I can’t pry Mr. Michael off of me just can’t get it done at home.  The chore of getting to/from the lakefront is probably harder than the actual running.  I spend a good deal of time weaving around the uncool non-runners pedestrians, waiting at traffic lights and then finally I hit the lakefront at Monroe Harbor after crossing Lake Shore Drive (LSD).   The first glimpse of the lake and the sun attempting to peak out is refreshing.

I frequently head South toward McCormick Place because:  1)  It’s a less traveled route, most runners and tourists head North toward Navy Pier, Oak Street Beach, North Beach, etc.;   2)  The path is slightly off the water so if the weather is less than ideal, there is a bit of a shield between runner, water & elements;  3)  McCormick Place has a bathroom right off the path; and,  4)  Portions of the trail have a soft shoulder for my plantar fasciitis the injury prone .

As I hit the Museum Campus, still in Monroe Harbor territory, I noticed two “ship wrecked” vessels.  Remember last week when I planned to run the lakefront but ran Yankee Woods in the ‘burbs instead?   Well, it was because portions of the lakefront path were closed due to 25+ foot waves.   About a month ago when we had waves “almost” that high nobody was smart enough realized they should stay away from the water and several runners/bikers got swept into the lake.  This time officials closed the path  to protect the stupid people and apparently it was a good move…..these sail boats were destroyed by the waves.

Moving on into the tunnel under the drive to Museum Campus.

Coming out of tunnel….STUNNING view!

This is about a mile from McCormick, if I run to McCormick it’s a 6 mile trip, if I want 8, I go a little further.  I took a lot of photos in the beginning and then put the phone away to make up some time.  The last photo stop was actually on the return and I had to stop, climb up off the path and onto the lawn at the Shedd Aquarium to grab a crystal clear pic of the Chicago Skyline.  Now that’s priceless!

8.01 miles – 1:14:19 –  several street crossings to/from lake front, lots of photo stops and even stopped to take a photo of a group of tourists on their camera so everyone could get into the shot.  GREAT day to get out and run!

“Run”way Fashion:   Athleta Accelerate Tee (select sizes on a killer sale now!), Athleta Quick Step Capri, Feetures No Show Tab socks, Saucony Guide 5 shoes

Cheers,                                                                                                                        Amanda – TooTallFritz

KT Tape FAIL….Plantar Fasciitis – Part I

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I assume those of you who will be reading this VERY FIRST post on my NEW blog TooTallFritz.com, will be friends and family.  So you already know that I have been dealing with Plantar Fasciitis all summer and it sucks hurts badly and I am very frustrated.  I have been going to a foot surgeon since beginning of September who did a series of wrapping/taping sessions on my feet to determine if orthotics would help my situation.  The padding makes it feel like I’m literally walking on clouds and makes the pain dissipate immediately…..but I can’t shower while I am wearing the padding unless I bag my feet. 

After weeks of taping and my being happy with the results both in life and in running, he decided to cast me for orthotics. 

And now I am waiting for the lab to construct the orthotics….super special ones that are a hybrid for both running and real life.  “Normal” orthotics apparently aren’t good enough since I’m in the advanced stage where my feet throb with pain even while I am sitting.  Please don’t touch my heels and I definitely don’t want to walk or run on them!

After casting for the orthotics, I was once again getting thru with the taping/padding but alas that fell off last Thursday.  I was being cheap trying to make it thru without going back for another office visit copay to have the doc reapply the tape/pads so I opted to try the KT Tape.  They have a special taping method for Plantar Fasciitis and step by step instructions on how the stupid normal person can do it themselves.  No problem!  I mean, it stayed on for Kerri Walsh thru the rigorous sand volleyball tournaments at the 2008 Beijing Olympics, so I thought I could get one run in without a problem. 

My tape job didn’t look quite as intricate or professional as that of Ms. Walsh’s….I mean, I don’t have a trainer, just Aby and I working as a team.  We followed the directions and it was “sticking” and I left for a run. 

However, it didn’t stick for long!  I was happy to be  heading out the door for a run. 

Then things quickly went down hill.  The tape felt okay and I had minimal support but the “stick” didn’t last long.  I stopped to restick it right before mile 1, then by mile 1.2, I stopped and pulled it off all together (Sorry, I didn’t have the camera for a photo of the wilted mass of green KT tape flopping around my ankle).  I ended up pulling my shoe off to get rid of the tape and cutting my run short, knowing things would only get worse in the pain department after that. 

4.05 miles – 37:08 – Never stopped my watch but had 2 stops for KT tape malfunction, one turn around, and one leap into the ditch stop for a car that wanted to hit me.  Fun times running in the country!

Plantar Fasciitis defined  HERE & Plantar Fasciitis Prevention Tips HERE.

Most importantly, my outfit – “Run”way Fashion:  RunningSkirts.com Ultra Swift Skirt, Athleta Accelerate Tank, Feetures Light No Show Socks w/ Tabs (pink!), Saucony Guide 5 shoes.

If you have questions, comments or suggestions, feel free to post below or message me at amanda@tootallfritz.com. 

Cheers and Happy, PAIN-FREE running to all of you!                                                       Amanda – “Too Tall Fritz”