Category Archives: Race Reviews

Hyundai Hope on Wheels 5k Race Review – 2012

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Each year, the Chicago Half Marathon also offers a 5K option.  Since I’m slowly coming off the injury train, this was the option I chose for 2012.  It was the first time that I’ve ever participated in the 5K and it was a great experience.  I would highly recommend it for anyone who is going down to watch the half marathon or those who are looking for a nice fast 5K course.

First, I was very happy that the half marathoners started 45 minutes before the start of the 5K.  This allowed me plenty of time to watch everyone cross the start, plus snap a few blurry photos of my friends as they passed.  Once the Half Marathoners cleared the start, I then dropped my bag and had time to run a very slow 1 mile warm-up, stretch my unbelievably tight hamstrings and hit the start line with a few minutes to spare. 

Hyundai Hope on Wheels 5K_2012

The timing was perfect in my opinion!  What wasn’t so perfect was my decision to not press a little closer to the start line for the 5K.   I knew my fitness wasn’t up to par and I knew I wouldn’t be running real fast; therefore, I didn’t want to get too close to the start and interrupt anyone who was planning to go out hard and race for real.  That being said, I need to realize that my “not so fast” pace is still faster than many others, particularly those who are planning to walk the entire 5K.  It was definitely amateur hour at the start of the 5K.  Nothing wrong with that, I just didn’t have the endurance extra energy to weave around so many people.  My first mile split beeped before I could even see the 1 mile clock due to all my weaving and bopping around the walkers and slower runners.  Totally my fault and since I was in no shape to race, it wasn’t a problem but definitely something I’ll remember for the next 5K I run downtown. 

The 5K course was through the Jackson Park area, former site of the 1890 World’s Fair, in Hyde Park.

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There were long straights with very few turns, lots of shade and plenty of space to run after you found your rightful spot in the pack rhythm.  There was one water station around mile 2 and then the finish was in the same location as the half marathon, which I thought was a nice touch, helping the 5K runners feel part of the entire event.  The 5K finishers then received a medal for their accomplishment and loads of snacks/drinks to refuel.  See the 5K SWAG pic below, which includes the cotton tee (half marathoners received a long sleeve tech shirt):

Hyundai Hope on Wheels 5K_2012_SWAG

The Chicago Half & Hyundai Hope on Wheels 5k also gave a virtual goodie bag.  I know the jury is still out on the idea of virtual race bags but I like them.  I tend to throw out 99% of the literature in the race bag so love the idea of just being able to download the coupons/literature that I want out of the bag and not worry about the rest. 

This race also features a huge area for gear check so the lines didn’t ever appear to be bad.  There were just under 30 charities represented in Charity Village and there were a ton of bathrooms.  Plus beer & pizza at the finish.

The Chicago Half is the original half marathon in Chicago and while we now have many more options to run the half distance in and around Chicago, it still dominates the other races with its unique & historic location, a few shaded miles thru Jackson Park, and 9.5 breathtaking miles on Lake Shore Drive.  The great SWAG and rockin’ finish line party are just icing on the cake for the original half marathon.  This is a runner’s race for beginner and experienced runners alike.  Registration for the 2013 Chicago Half Marathon & 5K opens tomorrow, September 11, 2012 at 7am.  Sign up!  You won’t regret it!  And bring all your friends, I will! 

Photos below:  Left –  Marathon Mike & Me, Middle – Chicago Running Bloggers:  Sara (& Waffles), Lauren, Me, Maggie, Kim, Erin, Emily.  Right – Me & Melissa S

Chicago Half_Mike Chicago Half_Bloggers Chicago Half_Melissa

** Happy Running **  Amanda – TooTallFritz ** amanda@tootallfritz.com

Park Forest Running & Pancake Club – Turtle 10 – 2012

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Turtle 10_2012 flyerWow, what a difference a year makes.  Last year I breezed through the Turtle 10, at a killer for me pace, knocking out those hills at the Hickory Creek Junction like we were old friends.  The fact that I had ran a 20 miler just 2 days prior didn’t even enter my mind as I flew on the downs and attacked the ups.  This year, I knew would be quite different but I wasn’t about to miss one of my favorite events just because I’m out of run shape.  Here I am last year heading out of Hickory Creek toward Old Plank as I  get ready to tackle the last 4 miles (photo source PFRPC).  I remember hitting that clock and seeing 46:xx something for my time and thinking, “This is a good day”.

Turtle 10_2011This year, when I hit the same spot as the above photo, I stepped off the course because I had hit my mileage limit.   I was not feeling at all serene or in control.  I struggled thru the hills and the heat, I walked quite a bit and it took me 55 minutes this year for the same distance.  Not great but I’m still glad that I went.

The Park Forest Running and Pancake Club always delivers a first class event at a very low cost, plus they usually throw in some wacky SWAG and FREE  PANCAKES to all the participants.  The fee for the non-members was a mere $5 for a 10 mile supported event on one of  the most beautiful trails in our area.  Participant numbers are normally low for this event.  I would guestimate possibly 50 or 60 people this year which works well for this trail since it remains open during the event. 

Water and Gatorade stations were located at approximately 3 miles, 6 miles & 8 miles.  The bathrooms were located at miles 0, 3 & 6.  The volunteers were very helpful, friendly and the certified course was marked well to avoid confusion.  There is no chip timing or numbers but they did present awards this year and everyone received a finishers medal.

Overall, this is probably the best bang for your buck on the racing scene.  I encourage you to join us next year at the Turtle 10 to brave the hills of Hickory Creek.  It may not be easy but it will be worth it.  The way this course it set up it is easy to do 6 miles if you are not ready for the full 10.  Myself, a couple of my fellow Frankfort New Lenox Running Club members, in addition to a few others showed up to support the PFRPC but opted to step off after 6.    This race is very informal.  So if you are intimated about the racing scene, this is a good one for you because it feels more like a group run than an actual race and many people treat it as such.  Very relaxed atmosphere! 

Frankfort New Lenox Running Club – Turtle 10 Runners

Top Left:  Jenny G, Lynn, Barb, Kim, Me, Jen L, Kevin, Susan & Speedy Kristin

Bottom:  Jill, Jen E & Sam

Turtle 10_FNRC_2012

The next race presented by the Park Forest Running & Pancake Club will be the MidWinter Cruise in Park Forest, IL on January 20, 2013.  Another great race by this awesome run club.  I’ll see you there.  If you would like a sneak peak as to what you can expect, read my 2012 MidWinters Cruise race report HERE.

Side note:  One of the Mission AthleteCare giveaway items were not claimed.  I let the Random Number Generator draw a new number and Cynde Gillispie (#28)has won a Sun Defeated Continuous Spray SPF 30.  Please shoot me an email with your address, Cynde, and I’ll ship out your sunscreen!

** Happy Running ** Amanda – TooTallFritz.com ** amanda@tootallfritz.com

Venus de Miles 2012 – No Redemption

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VenusdeMilesIf you hear ladies talk about Venus de Miles, you will most likely hear tales of laughing, bonding, sipping cocktails, facials & mani/pedi’s way before you realize that those ladies rode 25 or 61 miles before hauling themselves into the after party where the fun was waiting.

My story is a little different because I’m lucky like that I had mechanical issues but I’ll get to that soon enough.  The day started off a little rocky with a 3:45 am wake up call.  The ride was in Lake Forest, IL which was approximately 1.5 hours from my house in absolutely perfect traffic.  Traffic was not perfect.  I allotted more than enough time but shit happens there was a really bad accident in Chicago and I was in gridlocked traffic which moved approximately 1 mile in 45 minutes.  I made it to the ride “in time” but was very rushed. 

As soon as I got to the ride site, I saw a few Chicago Running Bloggers assembling for a photo so strolled over at the last minute to meet them on the fly.  Lauren, Erin, Kelly, MacKenna & Me:

Venus 2012_Lauren Erin Kelly MacKenna MeI stole the photo from Kelly who was much more organized & “ready” than myself.  Please flip over to her blog to read her Venus recap HERE.  Kelly also made those adorable tutus for herself, MacKenna & Jenny G (not pictured).  They were a huge hit and the ladies also sported white feathered angel wings on their back!  So, awesome!

Once we hit the start line for the 61 mile ride, things slowed down a bit.  We were all a bit anxious but had to sit thru a few speeches and introductions.  Cool idea but we were ready to ride.  Kelly’s start line photo with me in the “this is what tough looks like”  Team Tough Chik jersey.

Venus 2012_Start LIne

The ride started about 7:05 am but things didn’t speed up much as we had a police escort to pull us out of town.  The escort was nice but slow, averaging between 11 and 14 mph.   The pack was thick and the ladies were getting antsy.  One lady even rode up and asked the officer to speed up.  That didn’t go over well and I certainly would not recommend anyone trying it.  Ever.  Don’t bother the police escort.  They are their to help you and keep you safe.   

Once the escort delivered us to a local bike path, we were on our own and off with the wind.  The course was well marked and the front group was averaging around 20mph.  The speed was hit and miss though because the course was unpredictable in spots.  We had lots of turns, were on/off road, sidewalks, paved bike paths, crushed gravel trails, neighborhood streets, rural roads and busy thoroughfares.  The surfaces were inordinately good for the most part but everyone had to pay attention as the course would turn in a moments notice.  A few times, we would have to double back to make a turn.  Some ladies got lost.   I did notice 2 spots where signs were either forgotten or possibly removed before we arrived but that was not the norm.

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The rest areas were very frequent, initially I thought too frequent but apparently it worked out in my favor.   Rest areas were located at approximately mile 15, 31, 42, & 51.  Each location was fully stocked with water, ice, electrolyte drink that actually tasted good, Luna bars, peanut butter, cookies, brownies, pretzels, fresh fruit, and much, much more.  If fueling or hydration was an issue for anyone, then it was there own issue because I was out on that course so long I could have ridden a century for almost 7 hours and I was never once hungry or thirsty.

Overall it was a great ride which was put together very well.  I’d recommend it to anyone.  I wish it were closer to my house but the northern suburbs are much more cyclist friendly so I absolutely understand the venue choice.

Ride Report End ** My Journey Begins

As for my personal ride, it wasn’t ideal.  I seem to have a black cloud which is following me as of late.  When I get on my bike, the black cloud seems to get very active and the thunder and the lightening come fast.  At this point, I had thought almost everything on the bike had been replaced within the last 2 months but I was wrong.  The ride was awesome for the first 30 miles.  I was pounding the miles, hanging on the back of the lead group, really enjoying myself.  We were just starting to get into a few rollers and the fatigue in the legs was starting to surface.  I don’t climb well, so the group would pull away on the uphill and I would catch back up on the down.  It was good and I was having fun!  Then I hit something on an uphill around mile 30 and heard a “whoooosh” of air leave my back tire.  Flat.  I stopped, had the tools & supplies to fix the tire but was positive I couldn’t personally make it happen.  A cyclist, Cathy, stopped to help within a few minutes.  Thanks, Cathy!  Then Adam, an on course bike support rider stopped and let Cathy go on.   At that point, Cathy had almost everything done but my CO2 cartridge was giving us fits and we couldn’t get air into the tire.  So Adam worked on it, couldn’t get it, then used his own CO2, and he slowly filled the tube.  It looked good, I started putting everything back on the bike, I rolled it forward to get on and it immediately popped again.  He changed it for the second time with his own supplies because I only carry one spare, and he noticed a puncture in the tire.  Thankfully the rest area was only 1 mile away and he rode with me to deliver me to the rest area bike support tent where they had more supplies.  Greg, Trek Downers Grove, replaced my punctured tire & tube 2 more times before finally sending me on my way.  Between the roadside assistance & the tent support, I was out of the ride for a minimum of 90 minutes.

Venus 2012_Greg When I got back on course, it was not a smooth ride.  Greg told me that it was going to be bumpy but I should be able to limp it to the next bike support tent.  If I understand it correctly, my new tire needed to stretch out and it wasn’t properly seated.  Every time the tire went around it was like I hit a bump.  So I was just bumping my way along and the course sweepers, or the caboose as they called themselves, came up on me.  I was the last person on the course at mile 31.  Awesome.  So I joined the caboose and we powered thru to the next rest area and rolled directly over to Torsten, the rest stop #3 Trek specialist.

Venus 2012_Torsten & MikeTorsten, with Mike “The Sweeper”, pulled a MacGyver and used electrical tape to cover my damaged rim wheel tape to allow the tube to sit in its proper spot and then the tire somehow slipped into position.  I can’t even pretend to understand but I was told a billion times to make sure I took my bike into the shop to get this fixed properly.  He also told me that “X” bearings were shot and needed to be replaced but by then my brain was mush and I have no idea what else is wrong.  Good news, this short 15-20 minute repair got me thru the remainder of the ride.

Me at the last rest area with Mike & Elizabeth, the course sweepers.  I rode with them for a solid 20 miles and then said my thanks and departed without them as they needed to wait on a few ladies we had passed.

Venus 2012_me mike elizabethMile 51 – I’m no longer bringing up the “very” end but I was really ready to be done with the ride.  I powered thru the last 10 miles with one gear.  A hard gear.  There were rolling hills.  I passed where it was safe and continued to move up but the party was all but over by the time I got in and well, I was just grateful to be within walking distance of my car finished.  I could have partaken in the festivities but it was time to go home to the family, so I drank my two freebie beers, ate a little lunch, which was awesome & hit the road.

I have so many thanks to give:  1)  My F’N Runners, Jenny G, Lisa M, & Lynn S who waited on me to finish, even though they rode the 25 mile ride and were probably finished way before I even had problems.  I knew I could count on them to pick me up if I necessary and really appreciated them hanging around when I know they just wanted to go home.  Lynn, Lisa & Jenny (photo source – Jenny G) below: 

Venus 2012_Lynn Lisa Jenny

2)  The Chicago Running Bloggers, Lauren, Erin, Kelly, & MacKenna who were so kind and encouraging both during and after the ride.  3) The numerous people who participated in my bike support and ultimately helped me finish the ride:  Cathy, Adam, Greg, Torsten, Mike & Elizabeth.  Thank you all for everything you did!  It’s beyond obvious that I couldn’t have finished without you!

I’m just glad this was a ride, not a race.  It was well supported and well, if a girl were to have major problems, this was the ride for them to happen.  Have you ever had major issues on a ride that required assistance?

** Happy Riding ** Amanda – TooTallFritz ** amanda@tootallfritz.com

 

 

 

 

 

 

Ironman 70.3 Muncie Race Report

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This post could easily be titled the “Good, Bad & Ugly” but let’s be positive, right!  So I will instead focus on what I did right, what could have gone better and what just went well…. WRONG!

ironman 70. Muncie Cover

First, remember that this Ironman 70.3 Muncie was shortened due to the excessive heat warning.  It had been 108 static temp in Muncie the day before the race and health officials advised Ironman to shorten or cancel the race.  So the 70.3 distance was reduced to 37.2 (1 mile swim, 30 mile bike, 6.2 mile run) and the start time was moved up by a half hour to 6:30 am.

I hit transition pre-race with none to much time to spare, got my bike racked and somehow managed to forget how my bike pump worked.  The bike pump that I’ve owned for 7 years.  The bike pump that was deflating rather than inflating my tires.  Was I stressed?  I didn’t think so but subconsciously, maybe a little.  Thankfully, the lady in transition next to me was able to “remind me” how to inflate my tires.  This was a sign.  A big one.  I should have heeded the warning.

Transition was big.  There were 1700 registered participants and it looked like this in just about every direction.

ironman 70. Muncie transition

Each race has a certain way to ensure that only athletes get into transition to keep the bikes and gear secure.  Ironman gave us wristbands at check in and only athletes wearing the band could get inside the transition walls.

ironman 70. Muncie bracelet

The race started promptly, ushering the pros into the water with the boom of a cannon.  Then each wave thereafter left in 3 minute intervals on the sound of a horn.  The waves were sorted according to age groups.  The older age groups at the top with the younger ones following.  This resulted in us oldies just getting plowed over, under and shoved/kicked/punched by our much younger friends.  So not cool.  I’m trying to remember how the waves in previous races were scheduled and I’m at a loss.  However, I do not recall ever experiencing pandemonium in the water in any other TRI event in which I have ever participated.  It was not fun.

WHAT I DID RIGHT

  • I showed up
  • I had a good attitude

WHAT COULD HAVE GONE BETTER

  • The Swim – I panicked.  I started out good, I was toward the back of my wave like always.  I let the fasties get out of the way but I was immediately trapped behind some ladies doing breast stroke and who were just not swimming.  I stopped, let them get a bit ahead, I swam up on them again, stopped again because I didn’t have a clear shot around anywhere and then the real chaos began.  The wave behind us came thundering thru.  Holy crap.  They didn’t really care that we were in the way, they didn’t care that there wasn’t a way thru, they just swam over us.  Wow.  That was fun, and then the wave just kept coming.  I never had a chance to get in a grove, and just focus on swimming because from there on out I was panicked. At some point, somebody kicked me really hard in the ear and my head was ringing a bit.  In fact, a lifeguard asked if I was okay.  What to say?  “Hell, no!  These people are monsters!”  But I laughed & said, “I think so, I’m almost there right?”.  This was the longest and slowest mile I’ve ever swam.  I could have dog paddled the mile faster if I had a straight shot or if I had just focused on dog paddling! This mile swim took longer than my 1.2 mile swim in my last half iron event and I think I’m a stronger swimmer now!  I would free style a couple strokes, then stop to make sure I wasn’t about to be attacked, then free style a few more then recheck my surroundings.  Swim – 1 mile – 45:09
  • Getting in and out of transition.  The transition mat was long, possibly a 1/4 mile or more.  It was rough on my hurt foot transversing the mat with all the gravel everywhere and my being concerned about re-tearing the tendon.  I was very ginger and slow getting up the beach/mat into transition.

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WHAT WENT WRONG

  • Goggle Malfunction – I  was running a bit late the morning of the race but decided I had better put more Johnson & Johnson’s Baby Shampoo on my goggle lenses to avoid fogging during the race.   In my hurried state, I apparently didn’t get all the shampoo rinsed off and well, the “no tears” slogan is a lie.  That stuff BURNS the eyes!  So during the awesome swim that I had, my right eye was BURNING, watering and distracting me.  I stopped 2x to lift the goggles to let any water escape but since the water was so flipping hot too warm to be wetsuit legal, it was difficult to fiddle with my goggles and not drown since I was also treading water at the same time.  Totally my fault.  My eye was red and irritated for 12 hours after the race.

The bike went well.  Nothing spectacular but good.  I was pretty comfortable, the course which was advertised as “flat” had some small rolling hills so I was able to get some decent speed, which helped.  It was two loops so very crowded in spots as the fasties from the earlier waves were crushing their second loop as I was just beginning my first.

The water stops were frequent due to the shortened course and the volunteers were brave and had steady hands holding out ice cold bottles of squeezable water for the bikers to grab on the way thru.  Each time I connected with a bottle perfectly and was so proud of the volunteers.  They had a very tough job and I’m sure the bike water stations had to be very stressful for them.  I saw people dropping bottles, hitting bottles out of their hands and these were large 3/4 liter squeezable bottles.  It was dangerous for the volunteers!  At one station, the biker in front of me dropped his bottle.  It was after I had already connected with mine.  I was holding a water bottle, zooming along, then had to run over his bottle with one hand steering and somehow managed not to fall.   This was definitely the highlight of my day and I was immediately thankful that I avoided the crash!

Although the bike course was packed, everyone was polite even when rolling past a full 10+ mph faster than me!  Those people kick butt on the bike and the swim and the run.  It was absolutely amazing.  This is the point where I realized that I’m just not fast enough or aggressive enough for Ironman racing.  I’m just not at a point in my life with the kids/family, fulltime job and fulltime commute where I can train hard enough to be even remotely competitive with these type of people.  Although, I like to participate and perform at the best of MY ability, I am perfectly happy to do it on a smaller front at our local races.  This is about fun and fitness to me, not about big name events, prize purses, racing with the pros or jostling for a position which really means very little in the end.   Bike – 30 miles – 1:35:06 – 18.9 mph

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Overall, I think Ironman did a great job with the race.  I think they were smart and courteous to decrease the distance rather than canceling the race.  I think they know triathlon racing in and out.  They had plenty of on course support, post race drinks/food, massages.  They also gave a great swag bag with a gender specific shirt, a backpack which I neglected to photograph previously (below) since I was using it and the finishers (I didn’t run and didn’t finish) received a hat and a nice medal to reward their achievement.

ironman 70. Muncie bag

The venue was Prairie Creek Reservoir in Muncie.  It was large enough to accommodate the people but not one of my favorites.  The water was very turned up, dirty, weedy, and warm at 86 degrees.  The grounds had a lot of rocks and tree debris which was difficult on bare feet.  I would recommend a pair of throwaway flip flops for anyone racing here so that you don’t have to walk around barefoot at anytime.

Overall a great race, I just don’t think Ironman racing is for my more laid back style but it was fun to give it a TRI.

**Happy TRIing! ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Race Around The World Duathlon – Tinley Park, IL

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I’m so very excited about this race that I will try not to let my excitement get the better of my race review but it will be difficult.  The Race Around The World Duathlon takes place in Tinley Park, IL each year on the third Sunday in June.  My theory as to the name is that we race around a music complex that used to be called the World Music Center but that is certainly my own speculation, please don’t take it as fact.  The duathlon consists of a 2 mile run, 11 mile bike and finishes up with a 2 mile run.  A duathlon is always a run, bike, run event for any of you who don’t want to get wet.  It’s possibly my favorite event of all times.  I’m normally a strong runner, and I’m always going to be a sprinter, so the 2 mile run is well suited to my run balls out fast mentality.  I’m an okay biker, not great but the bike section is short and then I’m quickly on my feet again to run balls out.  Win, Win, Win!

I believe this is my 3rd or 4th year of participating in this race.  Due to my torn tendon, things were a bit different this year.  Aby stepped up to be my runner and we created a relay.  MOST.FUN.EVER! 

Tinley DU_12_me & aby We also met up with a few FNRC ladies who were also entering the world of multisport today!  From left:  Jenny, Deb, Me, Aby, Betsy, Susan, Julie, & my Ragnar partner, Kate.

Tinley DU_12_FNRC We got to the race early  because I wanted to make sure to get a decent spot in transition and things lined up smoothly.  Then the racers were off at 8am exactly.  The duathlon had 4 waves, the young boys, the over 40 men, the young ladies and the over 40 ladies.  Aby was lined up with the over 40 ladies since we were a team.  That was perfect because I wanted her to stay relaxed in the run since she had to run 2 miles x2.  Susan in gold & Aby take off at the start. 

Tinley DU_12_Aby   Tinley DU_Aby

She cruised those first 2 miles with a 9:27 average and I was one proud momma taking off on the bike.  I must say that it was a seemingly long wait while she ran because I was so nervous she started in the last wave.  When she ran into transition, most people were already out on the bike. This is the first time I have started riding this far back, but I definitely was riding on the best bike I’ve ever ridden in this event and wow, did that help.  One or two years I did this on a mountain bike, one year I used a road bike, and this year I had my TRI bike.  Hello Road, and it was all “on your left” from there on out.  Fastest 10 miles I’ve ever ridden.  I finished the 10 miles in 30 minutes & change.  Yes, the course is normally 11 miles but we had a detour due to road construction this year.  No big deal in my opinion and the roads were nice, mostly smooth and the turns were wide enough to not be an issue.  Plus there were a lot of volunteer support to help with the bike course.

Has anyone ever told you that transition matters?  Well, listen up cuz it’s true.  Although, I’m a veteran triathlete, I’m not a veteran relayer.  I  messed up.  In my haste to move thru transition, weave thru those walking their bikes, I never pulled the timing chip off my ankle.  So I get back to the bike rack, Aby’s waiting and instead of pulling the chip, I tried to rack my bike, then I realized my error, yanked the chip and she was off.  Not sure how many seconds I wasted but every second truly does count.  Today, they have awards thru 3rd place, we were 5th, we were 13 seconds out of 3rd place.  If that isn’t crazy enough, the 4th place team was one tenth behind the 3rd place team.   The women’s team competition from 3rd place through 7th was separated by a total of 37 seconds.  Transition counts, always. 

Here is Aby in the home stretch chicking the dude in the orange, where she crushed the last 2 miles with a 9:32 average.  Now, that’s some consistent running for a 10 year old who has only been running a year.  Yes, I’m super proud!!!

Tinley DU_12_aby2 The run course had 2 water stop locations for each 2 mile segment.  Lots of port-o-potties.  Nicely organized race for people who are looking for a fitness challenge or those looking to crush some PRs.  I highly recommend you checking out the The Race Around The World Duathlon for 2013.

This year, if I had to complain about anything, which I don’t like to complain but in the sense of fairness need to address the fact that they did not let us pick up our shirts until after the race.  So when Aby and I went to grab the shirts, they only had L & XL left.   In men’s sizing.  Total fail in my opinion.  They shirts were great A-4 dry fit.  I love the brand in a ladies fit but now I have one more shirt that I can’t wear and Aby swims in hers.  It would have been nice to give this race some silent PR by hitting the trail with the shirts, or Aby wearing it to Cross Country camp, but that’;s not an option for us and I’m actually disappointed this time.  The shirts looked great though, here they are below with our bibs.  There was not a “goodie bag”, only the shirts.

Tinley DU_12_shirts

Great job to all the participants!   Hope to see you out there for 2013!  Who knows if Aby and I will return to do more damage as Team 2 Tough Chiks or if we will go individual next year……..stay tuned!

** Just DU It ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Short Run Long Day 5K

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Yesterday was the hottest longest day of the year.  Every year for the last 12 years, Frankfort, IL does a 5K in the evening of the “long day”.  According to the Frankfort Patch, this year drew more participants than any previous year with 403 individuals registered for this evening, weekday race.  Those are good numbers for a work/school night!

I’d like to think that the Frankfort New Lenox Running Club helped up those numbers.  🙂  Here is a pic of our skeleton crew for the night.  Lots of our regular runners couldn’t make the run but we did our best to represent!

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Although I registered myself and Aby for the race, I did not run run because of the torn tendon in my foot.  Nor have I run in previous years because a night race when one has a baby/toddler, is a bit difficult but no worries, I fed everyone ice cream for dinner after the race so we could go right home and go to bed!

The packet pick up was smooth and moved quickly.  The only complaint I heard on the entire race that one of the volunteers in packet pick up was very rude less than friendly.  Please know that if you do not want to volunteer at a race or other event, please don’t let someone strong-arm you into doing it.  We have so much respect and love for the volunteers that come out to help, they add so much to our race experience that we don’t want one person to give any race a bad name.   Photo below from the Frankfort Park District Facebook Page.  That’s Susan D in the gold FNRC shirt.

Volunteers 

The goodie bag was sparse but we don’t run for the goodies, do we?

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The race was family/kid friendly with sprinklers & a bounce house.

bounce house

The race course was certified with chip timing and really good according to the comments of racers and members of the F’N Running Club.  The race started in front of Main Park on Locust, headed toward the bike path, thru Frankfort and busted ass back thru the streets to the finish. 

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I heard really good reports on the running aspect of the race.  There was one water stop at the halfway mark, no complaints of overcrowding and everyone was praising the shaded bike path and the mature trees throughout the neighborhood.  Apparently, one of the best aspects of the race was a homeowner who took his hose to the street and was spraying the runners!  Although the temps were high at 97 degrees as we were driving to the race, the winds kicked up and cooled things down quickly before the start.  Even so, temps were not ideal but everyone looked happy and seemed to have ran good times.  It’s always a good race when people finish with smiles on their face and plan to go back again for next year!  Here are a billion some pics, in random order, which I captured of the F’N Runners as the whizzed past me.  Thankfully their bright gold shirts gave me a good heads up that they were coming my way.  I didn’t get everyone as I was also trying to watch the little cheer squad (Michael & Jack below) and some photos were just too blurry to salvage.

Michael & Jack

Susan M zooms past on her way for a 3rd place finish in her age group!

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Nicole Fritz placed 2nd in her age group but was too fast for me to catch on film!

Kristin Kotara, snagged a first in a full out sprint as our fastest F’N Runner who raced the Short Run Long Day.  She may, or may not, have blistered the course in a 21:05 and my camera was barely fast enough to get her, thank goodness Susan did better in the first photo!  Last photo from the Frankfort Park District Facebook Page.

kristin_frankfort 5k   Picture 065   kristin2_frankfort 5k

Eve Jensen also took a first in her age group but I didn’t capture that either!

Aby was mid pack trying to trip Amanda W so I missed her “in action”.   She ran a 29:46 though and was super happy with the race and shaded course!  Great job, Aby!  Here she is coming back to give her brother a high-five after the finish.

Aby & Michael_Frankfort 5K

Sean & Meg testing their finishing kick with Barb & Jenny eating their dust close behind!  

Jake & Meg_Frankfort 5K                 Barb & Jeni_Frankfort 5K      

Kate S & Company:  Picture 078

Melissa, Lisa & Brian F who arrived late and didn’t get his gold shirt in time.

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Nicole R is a blurrrrrrr running past with her two little men in the double jogger!

Picture 071 Jeni H is ALL smiles, just like always!!  And I spy, Kathy H &  Amanda W in the background of the first photo! 

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Go Betsy!!!   Picture 068

All in all, it seemed to be the perfect day and the perfect place to spend time with our friends doing our favorite thing, RUNNING!  We will definitely be back next year to participate in the fun.  Look out were growing and we now have an official color that will “almost” glow in the dark.  You can’t miss us.  Honest!   Come out and celebrate with us for 2013!

** Happy Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Courthouse Classic 5K – LaGrange, IN

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Each year on the Saturday of Father’s Day weekend, a small town close to where my parents live hosts a 5K to raise money for a local Cross Country team.  If you are near LaGrange, IN on Father’s Day weekend, I highly recommend you stopping by to run the Courthouse Classic.  The timing works out well for me as I like to go home for Father’s Day anyhow, plus any race I run by my parents is EASY because they are always happy to help with the kiddos while I’m running!  Thanks, Grandma & Grandpa Fritz for your enthusiasm and love for your grandchildren!

Although I did not run this year, for obvious reasons I have ran several years previous so feel qualified to review the race as both a runner and spectator.  Michael & I posed for a photo with Aby pre-race. 

Courthouse Classic Me-Michael-Aby_2012

We also met up with Adella and her hubby, Austin so I grabbed a photo of all three runners.

Courthouse Classic Aby_Adella_Austin_2012

This race starts and finishes at the courthouse in LaGrange.  It’s easy to find in the center of town, surrounded by red brick streets, located on the ONLY thru street.  You can’t miss it.  Registration is available online, via a mail in form or on race day.  The “early bird” fee is $14, with $17 being the cost of race day registration.  Very reasonable pricing to enable the whole family to participate by running or walking.  There is also a 1 mile fun run for the kiddos that is $9 as an early bird & $12 race day. 

Normally, I don’t mention much about sponsors unless I’m contracted to do so but this race is sponsored by the local supermarket, Millers SuperValu.  And let me say, if you can run a race where a supermarket is a key sponsor, do it.  Lots of loot!  Each year when I pick up my race packet, they hand me an envelope with my shirt, bib/timing chip, & safety pins plus a large brown grocery bag filled with…… GROCERIES!  Each year, they hand me the bag, I’m confident that my race fee has just been exchanged for food for the family. 

Courthouse Classic Loot_2012 My goodie bag items are on the left side of the shirt, Aby’s goodie bag is on the right side.  Last year was the first year I registered Aby.  Due to her age, and the popularity of their one mile “fun run”, the race director sent me an email and asked me if I had intended to register Aby (age 9 during the 2011 race) for the 5K or if I wanted to change her to the fun run.  I thanked them for the inquiry and giving a shit and responded that Aby would be running the 5K.  At packet pick-up, they had a special bag set aside with Aby’s name on it.  Rather than giving her groceries, they put together school supplies, candy, juice pouches, and a plethora of kid-friendly items.  Huge thumbs up!  They did the very same thing this year!   Thank you, Miller’s SuperValu!

This race also takes good care of the spectators and community members who come out for the event.  They are grilling dogs, brats & nitrate free meats before the race even takes off, in addition to having drinks, muffins, subway subs, cookies, cupcakes, local grown potato chips and a ton of other items for everyone present. 

Courthouse Classic food_2012

The race course, although not exciting, is an easy to follow out and back, USAT certified route.  They also offer chip timing but there isn’t a mat at the start line so it’s just a convenience for data gathering purposes.  And it’s guaranteed to be hot and steamy with a 9am EST start time.  This race is ALWAYS hot, don’t plan to run too fast cuz it’s probably not going to happen but they do have 1 water stop, which you can hit 2x if you are able to duck in on the return route, plus the finish is down hill.  Sweet race, really.

Last year, this was Aby’s 3rd race ever and she ran a 33:19.  She looks tiny standing next to me in the 2011 photo.

Aby & Me_Courthouse Classic_2011

This year, she looks like a freight train running to a 30:37 finish.  I love the little boy who really doesn’t want to be chicked but really can’t do anything about it.  🙂

Courthouse Classic Aby_2012                Courthouse Classic Aby2_2012

And my girl, Adella took 2nd in her age group!  Goooooo, Adella!  Here is a pic of me & Adella from the archives.  This girl is not afraid to get out and run regardless of the weather.  That’s my kind of running partner!  Great job, Adella!

Me&Adella_Dec 2011

Overall, the Courthouse Classic is a great race.  I encourage you to take the family and give it a try.  Small town friendliness and hospitality with a pre/post race buffet of food that anyone would love.  Go run, then eat!  I’ll see you there for 2013! 

Oh, and don’t forget to stop at Foltz’s Bakery as you are leaving town, best chocolate cream filled subs you will EVER taste, promise!  And now you know why I run, cuz I LOVE to eat!  🙂

** Happy Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Devil Dash 5K – Peotone – Race Review

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This was another jam packed weekend.  Friday included an intense session with Alexis L, the Chiro/Muscle Manipulator/Miracle Worker.  I left feeling excited but sore.  Let’s hope a couple sessions with her leave me repaired and ready to kick some butt!

I also managed a 30 mile bike ride despite several mishaps, including a badly broken bike that led to dirty hands an emergency trip to a trailside bike shop.  Huge thanks to Plank Road Cyclery in Frankfort for reattaching the derailleur.

Me_5-18-12

Saturday brought the Devil Dash 5K in Peotone which was a fundraiser for Aby’s school district.  Last year this race was a week earlier so we were able to participate in this and some of the other local races; however, this year, the local races all fell on the same day.  Poor planning on everyone’s part, in my opinion,  but certainly easier on the checkbook and my body.

Devil Dash 2012

The Peotone race is one that I will participate in, as long as I am able, and as long as my kids are in the school district but it’s not one that’s going to draw a big crowd even if they don’t do it on the same day as everyone else.   We had 68 finishers this year and I was 13th, the 3rd woman overall.   Aby was 27th.  She was the youngest runner but did not receive an award because they did not have an age division for her.  The age groups started at age 13 and they were a bit skewed compared to other races.  My normal age group would be 35-39 or 30-39 if it’s a small race.  However, my age group was 33-45 on Saturday. 

The race was very family friendly and we took the entire family & a few extras!  Aby, Michael & Jackie are below in the first photo.  Me, Aby & Nicki & Michael are in the second photo.  Aby & I were rocking our Team Tough Chik singlets although neither of us were feeling too tough after this race!

Devil Dash_2012_kids & jackie Devil Dash_group

Out of the 68 finishers, there were lots of run/walkers, mom’s with jogging strollers, etc.  We all came out to help raise money for our kids school district.  I doubt we had many participants out of the district but this was about our kids and that’s why we at the start line.

My time wasn’t in the normal range, not even for a less than ideal day but I ran, and I finished in 26:41.  Always consider a run and a finish a success because there are so many people who would love to be able to do what YOU do, each and every day.  Try not to beat yourself up when you don’t perform as you want/expect.  We are very fortunate for our health, even with a few aches & pains, and our desire to get out and be active, feel the wind in our hair and the sun on our faces! 

The course was a bit shy of the 5K distance last year and I ran a 22:17….huge difference, I know, but we had two different days and two different courses.  The 2011 race was cool, overcast and seemed to be the perfect race.  I was feeling good and strong the entire time and I remember thinking the course was great.  I think I was #6 overall last year, 2nd female and I won my age group.

This year it was hot, the course was slightly long (3.3 miles) and it seemed like we made a million turns.   I felt lost in a town that I am in several times a day.  I know it’s all perception but this was quite possibly the longest 5K ever both literally and figuratively.  I also was having trouble and couldn’t get a full stretch on my stride.  This started when I tripped over the crack in the sidewalk, see that recap HERE, and has progressed into something of its own.  I feel as if I have bricks hanging off each side of my bum!  When I stride out to run fast, it’s like my leg catches and its just too tight to hit full stride.  How the heck do I explain that to the chiro?  She’s gonna think I’m crazy!!  So the fact that I was struggling physically quite possibly attributed to my less than ideal race.  You can see in the photos that it doesn’t look as if I was picking my feet up at all.  Going to talk to Ms. Alexis about this on Friday.

devil dash 2012_me devil dash 2012_me2 devil dash 2012_me3

Aby was apparently having no trouble getting her feet off the ground.  🙂

devil dash 2012_aby  devil dash 2012_aby3 devil dash 2012_aby4

There was 1 water stop at the half way point, volunteers or police at every turn, except the turn into/thru the Jr. High parking lot and park district area.  We ran thru this area last year and we ran thru it again this year although I have no idea if this was part of the new route.  If we had cut this area and ran straight into the water stop, I’m pretty sure that we would have been right on the 3.1 mark but we all did the same thing and ran the same route regardless of if it was right or wrong so that’s all that matters. 

No chip timing and the start commenced by the sounding of a horn, which left us all looking around wondering if we should start…..which we eventually did take off.  Kinda funny really.  We received a nice technical tee that was a men’s size.  There were lots of post race snacks/drinks and the awards were given out as soon as people realized they had won something.  The race was overall much smoother than last year but I’m holding out for the 3rd time is the charm and hoping that the 2013 route will be more runner friendly, have fewer turns and is on the money distance wise.  Not a bad race for the price it’s 2nd year but I know they will do better in the future. 

After the race, hubby took us out on the boat so we could lick our wounds for some  R&R!  Yay, thanks honey!  Aby and Michael love the boat and being on the water. 

Kids on Boat_5-19-12

I am making an effort this year to cover up more and protect my sunspots face from the sun.  I have always been a sunscreen nazi but am also going to try to wear a hat and glasses this year for added protection.  I opted for the Ryder Shots sunglasses because of the photchromic property which lightens and darkens the shade of the lens to the conditions.  I have been wearing these non-stop on the run and bike for over about a month so knew they were light weight and wouldn’t bother me and I was right, I didn’t have to take them off once the entire day.  Big win for me!  I think I’m going to add a pair of the polarized Ryders to my “collection” for our boat outings. 

Me_boat_5-19-12

Did you race this weekend?  How did you perform in the heat wave?  Tell us how you did!  Do you like to boat and spend time on the water or is it all pool time for you?

** Happy Running ** Amanda – TooTallFritz **

Challenges….

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I normally don’t take the bait join challenges because well, I’m frequently at a different level than the target audience.  I’m not being pretentious, I just don’t need much motivation to get out the door because I enjoy getting out the door.  I enjoy moving.  I enjoy the time away from my screaming kids chaotic family.  I enjoy quality ME time. 

There are a few challenges to which I fall prey.   Not so long ago, my Ragnar Relay Chicago teammate Run with Jess put on a week long series of virtual races called the Jelly Bean Virtual Race.  She offered a 5K, 10K, Half Marathon & a 21K bike.  I took that as a “challenge” and did all 4 events.  My theory has always been “Go Big or Go Home”. 

go-big-text

I know I’m not a snowboarder but the pic above is just too cool!  By the way, can somebody replace that snowboarder with a runner?  Love you people with mad skills in graphics & Photoshop!

So I haven’t really been “challenged” since the Jelly Bean but Jeni at Sparkalish Roar threw down a small informal challenge this week.  She suggested just focusing on one small goal for the week, like drink more water (which I do) or do 10 pushups every day for a week.  Well, the pushup thing is something with which I really struggle.  YES, I need this!  I’m in the challenge for 10 pushups (minimum) every day this week and hopefully everyday for the rest of my life!  So on Tuesday, I did 12 pushups.  Sounds pathetic, right?  Well, I struggle with upper body strength so this is good for me!  You have to remember  not  to compare yourself to others when setting a goal or accepting a challenge.  The purpose of a goal or challenge is to do something for YOU that will improve YOU.  So don’t go out and run 30 or 40 miles because TTF you know somebody who does that each week.  Focus on choosing a goal that is challenging for you personally.

I have been really focused on dropping the pudge for the Palos Half eating clean this week and drinking my water.  Then I added this little challenge to my schedule.  TUE – 12 pushups, WED – 15 pushups, THUR – 15 pushups & today I did 17!   Whoooooop!

I also upped the ante by eliminating Starbucks from my calorie count occasional routine until after the Palos Half.  Jeni upped the ante on her end by adding chin-ups/pull-ups to her routine.  Damn, that bitch she is tough!  So I went shopping.

pull up bar

In case you are confused, that’s a chin-up/pull-up bar that hubby so kindly put together and installed for me while I was sleeping last night.  

I can’t do any,  not even one pull-up.  How long will it take before I can do 5?  Aby sent me a text message that she did 2 pull-ups before school this morning.  Great, I love it when my 10 year old is stronger than me.    Michael did 4 assisted pull-ups before heading off to a tough day at daycare.  Even better when my 2 year old is stronger than me.  I WILL conquer this.

How about you?  Do anything stupid lately?  Have you accepted any interesting challenges?  Wanna do some pull-ups with me?  Wanna spot me?  Go get yourself  a pull-up bar at Wal-Mart and for $19 you can suffer accept the pull-up challenge too!  How long will it take YOU to be able to do 5 pull-ups?  Let’s race to OUR 5 pull-up goal!  🙂

Challenge yourself, no matter how BIG or small, just step outside of you comfort zone toward a better you!

Happy Friday!                                                                                                                Amanda – TooTallFritz

Sharmock Shuffle 2012

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Now onto the good stuff!!  RACE DAY!! 

Race day was insane but went very smoothly!  Those of us who drove in or took the Metra Electric arrived in the city early with plenty of time to spare.  Some of the F’N Runners braved the Rock Island Metra and arrived a little later and we didn’t see them before the start.  Here is our early bird “skeleton” crew.  See the green sparkle!   

It was fun seeing a few of our friends pre-race but it was short-lived before we ran off to our corrals so that we wouldn’t be locked out like last year!  The photogs had a hay day between all of us dressed up and the fact that we were also early before the big crowds arrived.  I bet we got stopped for photos 10x before we made it to gear check.  Me, Rachel & Lisa.

Each year, the organizers change a few things.  Starting last year, they separated gear check into two locations and it was a challenge.  However, this year we knew what to expect and dropping gear was easy and smooth.

In Corral B awaiting the start, we had plenty of time to chat, do some light stretching & take some photos with Maggie’s (MagMileRunner) camera since the rest of us checked our phones/cameras with our gear.  Source:  MagMileRunner:  Maggie, Kelly (Running Kellometers), & Me.

The boys:  Brian & Kevin:

The race started on time, as usual, and being that we were toward the front we were across the start line in a matter of minutes.  The first mile is always a little clogged and I didn’t run as fast as I should have but it was good and exciting to see all the people waiting and cheering for us.  I was trying to keep the boys in sight because I knew they would run just outside of my comfort zone.  The temperature was perfect in the mid 50s and the sun had not yet broken thru the clouds so I was hoping for a good race.

All was good until the mile 2 clock when I realized I made a judgment error by wearing arm sleeves for the first time ever.  They were cute, comfortable, fit perfectly PLUS they matched my ToughChik irun tank so it didn’t even occur to me pre-race that they weren’t a good idea.  However, at mile 2 I was burning up and they had to come off!  The theory behind arm warmers is that when you get warm you just pull them down to about your wrist and leave them “on”, or take them off and tuck them into a pocket, etc b/c they are small.  I tried pulling them down but was so warm I was “kinda” freaking out.  Plus they were covering my watch and didn’t look good inside out.  I ended up pulling them all the way off but didn’t have anywhere to stash them so I was holding them in my hands.  Then I realized the guys were gone.  Ugh!  I carried them until mile 3 and knew I had to ditch them.  But I didn’t want to ditch them since this was the first wear!   They were so cute!  However, I couldn’t carry them and am not sure how people run carrying their cameras, fuel and other valuables because I just can’t do it so I scanned the crowd for a worthy recipient.  Any Tough Chiks out there spectating?  It took a while but I finally saw a lady in what I thought/hoped was a Chicago Marathon half zip and she was in the front row.  In a very dramatic fashion, I pointed at her and said, “ToughChik for YOU!!!” and I threw the arm warmers between her feet.  I can only hope she not only keeps them but also orders a green irun tank to match.  May my sacrifice bring another Tough Chik into the ranks?!?

With the arm warmers gone, I tried to refocus on the race but apparently just zoned out in the 4th mile with an 8:08 split.  Not sure why, I was running, slightly distracted by a father/son interaction that was not positive from my perspective but I was pushing or so I thought.  I skipped the water stop so no excuses there, my turnover was just not as quick as it should have been but I felt good.

The goal was to make it in the 38s this year.  As soon as I ditched the arm warmers I switched one of the watch stats to “time” so I could focus.  I knew the 38 was barely within reach AND I still had to climb the Roosevelt Bridge.  I was apparently slowing down cuz  Kelly (Running Kellometers) zoomed past me like I was walking.  Was I walking?  Maybe.  I clawed my way powered up the bridge and jogged sprinted  to the finish line to see that I had barely made it.  A 38:56 finish.  Woooooooop!  Success at the BEST.RACE.EVER.

Lots of photos, here are a few, more to come later (like the pic with the green men!!!!)  My favorite race day photo by far is of Rachel & Lisa from WI.  The E. family always does a serious pose followed by “muscles”.  Cracks me up, every time.  Lookin’ good, ladies!

Tim & Aurelia – A couple that Shuffles together stays together!

Me & Susan:

Fun times at the Shamrock Shuffle 2012!  The race was great, plenty of water stops, plenty of bathrooms, gear check in was great, gear check OUT was horrid, post race party looked awesome although I never attend but that may change next year and most importantly, it looked like EVERYONE was having fun.

Lessons learned:

  • No Arm warmers while racing if above 50 degrees.
  • No Knee High socks even cute ones with Shamrocks if above 50 degrees.
  • Need more focus in the middle miles.
  • Early arrival is good!

Special shout out to LaurenRuns for stopping to visit after the race.  Thanks, Lauren!  Great to meet you!

The End of Shamrock Shuffle 2012, at least until more photos are published!!

Happy Running,                                                                                                       Amanda – TooTallFritz