Stronger…..

Next week, on the 2nd, it will be 7 months since I tore the tendon in my foot.  I can just now …..finally…… say that I’m feeling stronger.  Not stronger than I was before the injury but strong enough.  I’m strong enough to make the run for Ragnar FL Keys with a full 12 person team.  I’m strong enough to run at least one 10 mile “long” run every weekend.  I’m strong enough to run a few hills.  I’m strong enough to start pushing the pace when I have fresh legs.  I’m strong enough to start thinking about the future and how I will achieve new goals for 2013.  I’m strong enough to let go of the injury.  I’m strong enough to be confident in my rehab.  I’m strong enough to once again believe that dreams are possible.

Strong Enough Smart Enough Brave Enough

Part of the process for me was giving myself 100% to rehab.  I needed help and my foot wasn’t the only issue,.  It was just the result of a lot of other “little” things being neglected for so long.  I still rehab once a week, whether I should still call it rehab, I know not, but I go in to be tortured once a week.  My foot is still a major issue although, it generally only hurts now after a period of immobility.  Mornings are not good.

Another big part of recovery was/is about being honest.  Being honest with myself.   Being honest with Dr. Alexis even when it didn’t/doesn’t make her happy.  Being honest about the pain.  Being honest about what was working.  Being honest about what wasn’t working. 

honesty_ghandi

I also had to be brave and have blind faith in the rehab. 

Be Brave

I had to believe.  I had to believe that it would work.  I had to believe that the doc knew what she was doing.  I had to believe that I would run again.  I had to believe that the doc was on MY side and WANTED ME TO RUN AGAIN.  I had to believe.  believe-in-yourself

Fortunately, it’s easy for me to believe. Running has always been a part of me for as long as I can remember.  I had a few short years where I lost my way but that was a few years over the course of my entire life.  I am a runner.  Nobody can take that away.  It doesn’t matter if I run fast or slow.  I am a runner.  It doesn’t matter if I cast running to the side for a few years.  I am a runner.  It doesn’t matter if I’m injured or healthy.  I am a runner.  It doesn’t matter if I’m overweight or ideal weight.  I am a runner.  It doesn’t matter if I race or just lollygag on the trails for fun.  I am a runner.  There was never a doubt in my mind ……. I knew I would come back to run again.  I am a runner.  Nobody can take that away.

I’m stronger now.  Strong enough to run. 

** Amanda – TooTallFritz ** amanda@tootallfritz.com **

Christmas Fun….

Christmas is by far my favorite holiday. I love the spirit. I love the excitement of the lil ones. I love the celebration with family and friends whether you like them or not. I love the decor. I love the endless streaming of Christmas music. I really love it all …….. even the commercial aspect where some go above and beyond, for once, to give things that “normally” would be impractical. But my most favorite aspect is the little extra time I get to spend at home with the family. We may drive each other crazy but we love one another.

I did take advantage of the time to get in a few runs. A nice 12 miler as the sun came up on Saturday. 6 miles of flats, 6 miles of slow rolling hills.

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7 flat miles on Sunday.

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4 miles of zigzagging on Christmas Eve to avoid loose dogs, then lots of hanging with the fam.

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A cool gift from a friend….

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And more family time…..

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Lots of eating and drinking, movie watching and just chilling to the sounds of screaming laughing children. Now we play with the goodies and enjoy the spoils of another great Christmas. We thank the Lord for our blessings. And we sent out special thanks to all the family and friends who celebrated with us in one way or another.

Merry Christmas, Everyone!!

** Amanda – TooTallFritz **

Lighting the Fire of Motivation….

It’s no secret that I love motivation quotes, pictures, sayings and people.  In fact, I enjoy sharing things on my Facebook page that I come across via various web pages.  For some, the “motivational” pics and quotes are tired, old and redundant.  For me, they make me smile, nod my head and frequently say, YES, I LOVE THAT!

I stumbled on this one today.  I’ve had a rough week, too much work, too much stress, not enough holiday focus, and very little running.  I was looking for a “pick me up” and found this……

I don't run because

I know, you’ve seen it before, right?  Probably.  But it reminded me that I need to get my ass out of the office the door for a run, ASAP.

Running makes me appreciate things more.  It gives me energy and motivates me to DO things that I would NOT do if I hadn’t ran.  I find this particularly true on the weekends.  If I start my Saturday or Sunday (preferably both!) with a run, then it automatically makes me more productive throughout the rest of the day.  It lights a fire within me to MOVE.  To do things.  To NOT be lazy.  To live.  To not just snuggle into the couch with a cup of coffee but to actually handle the things in my life that need my attention.  Things that I would otherwise be content to put off for another day, or week, or month….. for as long as I could avoid it. 

That’s the secret.  Running/Working out GIVES energy, it doesn’t take it away.  Everyone always says, “Oh, you ran 10 miles this morning; you must be exhausted!?!?”  No, I’m not exhausted.  I’m energized and ready to tackle life.   Whatever that means for today.

Move your body, in any way you can.  Walk, run, hit the gym and you too will wake up and not just go thru the motions of your day but you will FEEL alive, FEEL motivated,  FEEL ready to take on whatever comes your way. 

** Light the Fire of Motivation ** Amanda – TooTallFritz **

Circling……

Like a shark circling its prey, I stuck very close to my car today.  I went out with the goal of running 10 miles in the rain with the F’N Running Club:

FNRC_12-15-12

However, it didn’t take me long to realize that my legs were dead and weak from being sick and I needed to stick close to the car.  The car being my life line & safety net!  This is exact opposite my normal MO.  On a normal day, I would rather someone drop me off 10 or 20 miles from the house and let me fight my way home rather than keep running past my car and each time having to talk myself out of getting in it and going back home.  But I know my body and when it’s weak, it’s weak.  I knew that my car had an emergency bag which “might” keep me going for 10 miles.  Worth a shot, right?

First “Circle”:  I ran 2 miles ( 1 mile out, then back), then stopped at the car to grab my calf sleeves, a sip of water & blow my nose on a tissue rather than my sleeve

Second “Circle”:   4 miles – 2 miles out & then back.  My legs were DEAD, so I took a gel, drank some water, shed one of my wet layers & grabbed my iPod….. yep, I was desperate.  I honestly can’t remember the last time that I used a gel for a 10 miler.  It’s been more than a few years.  However, I did today and it was a life saver!

advocare_rehydrate gel

Last “Circle”:  4 miles – 2 miles out & back in the opposite direction.  It actually felt okay.  By this time the rain was coming pretty hard and it was difficult to stay warm but overall, I was pretty happy.  The gel gave me the little boost that I needed to keep me moving and the music was a nice distraction.  I’m sure it didn’t hurt either that I was almost done and knew that I could actually get in the car and leave this time!  🙂

My pace was all over the place.  As I ran away from my car it was slow going, but as I ran back toward my car each time my body was fooled in to thinking it was done pace quickened.  It worked.  10 miles complete.  9:30 pace.  Not the norm but a total win considering how my body feels.  I absolutely dedicate this run to my FL Ragnar Team.  If not for them, I’m not sure I would have been strong enough to haul it up and out of the house today.  In the cold.  In the rain.  When I really just wanted to sleep.

Don’t be afraid to change your game plan after you get out on the trail.  You know your body.  You know how you feel.  Each day and each run is different.  Sometimes, you need to stick close to home base (your house or car!) for practical or safety reasons.  No big deal.  Just get out there and do what you can do you, adjust the plan accordingly, and you “might” surprise yourself. 

** Happy  Running ** Amanda – TooTallFritz **

Restoration….

res·to·ra·tion

  1. the act of restoring; renewal, revival, or reestablishment.
  2. a return of something to a former, original, normal or unimpaired condition.

There have been a lot of things weighing me down as of late and I think that is one reason the “sickies” caught me x2.  Things that a good run can’t fix.  Things I can’t fix.  Things I can’t understand.  As a control freak Type A personality, it’s hard to let go and realize that there are some things, no matter how important, which are beyond my control. 

As my body repairs itself from the “sickies”, I look within and begin the process of restoration.  What makes me happy?  What makes me feel good?  What can I do to “return” to my former self? 

First, I need to pay attention to my health and not take it for granted.  I’m an AdvoCare distributor but “may” have been lax about taking my ImmunoGuard.  Why?  Not sure.  I know it works.  I know that it normally keeps me healthy when others are sick, but I wasn’t taking it.  So this week, I’ve been focusing on my ImmunoGuard, and the olive leaf extract that Dr. Alexis likes, and Emergen-C (since I ran out of my CitriZinc Chews).  Overkill?  Maybe but who cares if it works!

immonogard    olive_leaf_extract   Emergen-C

Second, as soon as I could breathe, I wanted to run.  Okay, let’s be honest, I wanted to run before I could breathe but tried on WED and  it didn’t work out so well.  Today, I laced up and headed out to run. 

me_12-14-12

Thirdly, I ran toward the water.  I always feel better when I’m near water:  a lake, a stream, a river, an ocean.  The water has restorative powers for me and makes me feel calm inside.  At peace.  Healthy.  Alive.

Oak St Beach_12-14-12

Fortunately, Chicago has an abundance of water.  Its just a short run from my office building and I have…..

Sand.Toes in the sand_chicago_12-14-12

Water.me_lakefront_12-14-12

And a little sunshine.  Chicago Lake Front_north beach boathouse_12-14-12

I’m feeling better already!  Now to focus a little more on getting back into my normal routine, taking my supplements, building my miles and letting go of things I can not control.   Only then, will my body and mind truly begin the process of restoration. 

What has restorative powers for you?  Do you feel at peace when you are near something, in a particular location or just sitting at home cuddling with the kids and pets?

** Restoration In Progress ** Amanda – TooTallFritz

By the Light of the Moon….

It’s no secret the Wednesday nights are my favorite because I get to run with the F’N Running Club.  It is frequently the only club run I can work into the family schedule so I look forward to it each and every week.  It’s also no secret that I LOVE to run outdoors regardless of the weather.  What could make a WED night outdoor run even better?  Christmas Lights & a Full Moon! 

FNRC_11-28-12

My favorite WED night, photo spot is back in operation!  The Frankfort Station pavilion beside the Grainery.  Christmas Lights are up, check!  Runners are in place (above) with a smile, check!   Left Back:  Ken, Dawn, April, Lynn, Susan & Nicki.  Left Front:  Diane, Betsy & Aby.

Christmas Lights_grainery_11-28-12

Plus the temps were mild and the Full Moon was breathtaking even though my photog skills leave a bit to be desired

Full Moon_11-28-12

I was so enthralled by the full moon that I went back out this morning to get a short run in before work.

Full Moon_11-29-12

No KnuckleLights needed this morning.  The moon lit the way perfectly.  A few twinkling stars added to the fun and it was a great start to my morning.

What makes a great run, just a bit more “perfect” for you?

** Happy Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Best SWAG Award for 2012

It’s certainly no secret that runners and triathlete’s love free SWAG.  However, the majority of the time, the items in the SWAG bag don’t elicit much excitement from me because 1) the items rarely fit (unisex sizing) or 2) the items are not technical or 3) the items are FUGLY.   However, on a rare occasion even I get a SWAG bag that is exciting. 

For all intents and purposes, I consider myself a SWAG expert due to the numerous races I run annually.  🙂   Last year, my favorite SWAG item from the Hot Chocolate Race quickly turned to crap as all the print started rubbing off the windbreaker within weeks of receiving the item.  Oh yeah, and the sleeves were about 4 inches too short for Ms. TooTall but I know I’m not a “normal” size so no real complaints in that area.  This year, I’ve received some cool things but  nothing I loved…… until today.  My friend Pam picked up the Running For Kicks Turkey Trot packets last night and delivered them to me today.  As you probably already know, I’m a huge supporter of Mel and the Running for Kicks team.  They are a major force in our running community supporting everyone who moves from walkers to runners alike.  They also support many local charities and each race they direct brings additional charity monies to our local community.  I’d run the Running for Kicks races with or without a good SWAG bag just because I like Mel, the store, the staff and the charity component.  However, this year, I would definitely award them with the TTF Best SWAG Award for 2012!

RFK Turkey Trot_2012 SWAG

  • Sport Tek Half Zip lined with fleece (with thumb holes) – SUPER snuggly!!!
  • Feetures No Show Socks
  • GU Chompls
  • Sport Wash
  • $15 off coupon for Running For Kicks
  • Chip Timed Race on Thanksgiving Day

I register for the races that I want to run, regardless of the price which is evident since I even sprung for an Ironman brand race this year.  I will pay more for a race that is in my backyard where I don’t have to travel too far because it reduces the stress on my family.  When registration became available for this year’s 4 mile Running For Kicks Turkey Trot I heard nothing but bitching about the price verses the mere 4 mile distance complaints on the cost.  The registration fee was $55 for a chip timed race on Thanksgiving morning.  The SWAG, which was previously announced, is the best I’ve received all year and is equivalent to the registration fee in my opinion.  Plus the race donates money to local charities and collects food for the Worth Food Pantry.  There may not be a band along route but you will have friends and family cheering for you who actually know you by name.  You will be eligible to win a multitude of raffle prizes and you will get more than what you pay for in hospitality, plus you will be supporting the local community in a magnitude of ways. 

I always stay local if possible and I am thankful for great races like this one.  This amazing half zip is just a bonus!  RFK Turkey Trot_2012 half zip 

 

RFK Turkey Trot_2012 half zip

 

That’s an embroidered logo….guessing that won’t “rub” off anytime soon.  Plus its a ladies cut.  Super score!  And thanks, Mel for keeping that turkey logo a reasonable size so that I’ll actually wear this thing.  🙂

Do you want to run the cheapest race around to save some cash or are you willing to spend a bit more for a good cause or even a specialty theme?  I certainly love the cheap races but also like to go where my friends go and sometimes that means that my friends are the organizers.  I like to support the people who support me, my run friends and my community on a daily basis and yes, I don’t mind paying a little extra for that.

Tell me which race would win the Best 2012 SWAG award in your opinion. 

** Happy Turkey Trotting ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Kankakee River State Park

I stumbled onto a sign for the Kankakee River State Park while driving on Saturday and was immediately hoping to give it a “run” on Sunday.  The park is in Bourbonnais, IL but truly in the middle of nowhere along IL Route 102, west of Bourbonnais & Manteno.  I drove south on Route 45 and then followed the signs when I got to the Manteno intersection.  The park runs parallel to Route 102 and there are multiple entrances.  I just picked one and parked.

5314 West Rt. 102, Bourbonnais, ILimage

The main bike trail begins at Davis Creek, and travels for 10.5 miles west.  Roundtrip, that’s 21 miles of amazing paved trail!  There were several dirt off spurs which would also allow for additional adventure but I’m a “follow the paved trail” kind of girl so I just stuck to the main path and it was super easy.  No chance of getting lost.  Win!

I drug my trusty running partner off the couch to go exploring with me!  Meet Libby.  She is a weimaraner, runner extraordinaire and overall best friend.  She’s covered a lot of miles with me over the years and has helped me up some nasty hills too.  🙂

Kankakee River State Pk_me & Lib_11-11-12

We saw lots of amazing sites, a few runners, a couple bikers, some squirrels, a quail and a branch even fell on the trail directly in front of us one time.  If a girl screams in the woods and nobody hears…..

Kankakee River State Pk2_11-11-12 Kankakee River State Pk6_11-11-12 Kankakee River State Pk_11-11-12   

The trail was marked extremely well, so if you like to run “naked” without your technology, this is a good spot with well maintained, visible mile markers every half mile.   There was never a question as to where I was or how far I had traveled.  Nice touch!

Kankakee River State Pk_8 mi_11-11-12

There were also a lot of cool bridges.  Finding old bridges in different styles is one of my favorite things about running a new trail so the Kankakee River State Park trail was a major win for me!

Kankakee River State Pk3_11-11-12

 

    Kankakee River State Pk_green bridge_11-11-12

Kankakee River State Pk_ bridge_11-11-12   Kankakee River State Pk_big bridge_11-11-12

The water was always close to the trail.  You could see it peeking between the trees, thru the openings, and while crossing those old beautiful bridges.

Kankakee River State Pk5_11-11-12    

There were a few hills which were identified with “steep hill” signs:

Kankakee River State Pk4_11-11-12

      Kankakee River State Pk7_11-11-12

Overall, this was a great trail and it was very well maintained.  I absolutely loved every section that I ran.  I started just before the mile 5 marker and ran almost to the end before returning to my car.  It was beautiful!  There were bathrooms in several areas.  Lots of access roads with parking/camping/picnic areas.  Kankakee River State Park would be perfect for families, runners/bikers, moms with jogging strollers and FurMoms who need to run/walk the dogs.  If you have the jogging stroller and/or a biking tot beware of those steep hill sections.  Also note that this trail is in the MIDDLE OF NOWHERE.  There were several camping areas which I ran thru but in between camp sites, it was pretty desolate.  The river bordered one side of the trail and at times I could see Route 102 on the other.  The majority of the time, however, the trial is just engulfed by forest preserve.  If you like peace and quiet, this is YOUR trail.  If you like to run in a bit more populated area, you might not be comfortable here.

Regardless of what you prefer, get out the door and enjoy these last few days of fall.  Winter is coming and then we can talk about breaking new trails in the snow!

** Happy Trail Running ** Amanda – TooTallFritz * amanda@tootallfritz.com

Hot Chocolate 5K/15K Chicago 2012 Expo Debacle…

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I’d like to preface this post with the fact that I honestly don’t like complainers.  I also don’t like to read blog postings constantly slamming events and race management.  The idea of managing and executing a big race is not easy and I fully acknowledge such and give them the appropriate amount of respect slack.  However, as a blogger, I believe I have a bit of a responsibility to tell “the reader” what’s up in the race arena. If we want to “go there”, I run more races in a year than some will ever run in a lifetime. So I know races, I know expos, I know that the only thing to expect is the UNEXPECTED but I too have limits.   So…..

How often does an expo get a post of its very own?  Not often unless one doesn’t have much else to do or say its really amazing or its really, REALLY bad.   Well, congratulations to RAM Racing for pulling a 2nd expo post out of me (I posted on last year’s expo HERE) …… and it wasn’t cuz it was amazing.  In fact, I wouldn’t even know if the 2012 expo were amazing because after I waited in line for 1 hour and 57 minutes OUTSIDE IN THE COLD, on my lunch “hour”, I was no longer amused by the chocolaty theme and just needed to leave.  

The 2012 Hot Chocolate 5K/15K Chicago race called for some changes.  To be honest, I’m not sure I would have registered but my girl, Nicky and I ran last year, we loved it, then spent the afternoon post race downtown bar hopping shopping.  So we she wanted a repeat.  Done.  Let’s do it!  Right? 

WRONG!  Things have gotten off to a bit of a rough start and I’m not even to the race yet.  Pam and I thought we’d pop over to the “new and improved” expo site in a Soldier Field parking lot at LUNCH to grab our packets.  Now, I go ALL THE TIME at lunch to pick up packets and while I won’t necessarily say I manage it all within my lunch “hour”, its usually close enough to make it happen.  Pam and I were excited as we stepped out of the cab:

Hot Choc_2012 w Pam at packet PU

Until we notice this massive line and about 40 port-o-potties lined up on the “other” side of the line.  Say what?  How far does that go down?  Are we really going to need those port-o-potties?

Hot Choc_2012 line 1 How much time do we have?  How long do you think that line will take?  Let’s see what Twitter is saying about this…..

image

That BLANK white box would be where I was going to paste in all of our tweets to Ram Racing while waiting in line for our packets.  The tweets we composed while we were bored standing in line, freezing, in a parking lot.  However, they deleted “our” tweets off their Twitter account.   But they can’t delete the tweets from MY page…..

TooTallFritz@TooTallFritz – Nov 2 – 1:17 pm

@RAMRacing ….. In the horrid line for #HotChocolateRace packet pickup. Word is that Willy Wonka must be inside. Fact or Fiction?

TooTallFritz@TooTallFritz – Nov 2 – 1:25 pm

Thanks @RAMRacing for fueling us while we wait to get our #HotChocolateRace packets. pic.twitter.com/CiNMZIth

Hot Choc_2012 Aid Station 1

TooTallFritz@TooTallFritz – Nov 2 – 2:01 pm

Just reached aid station #2 at the @RAMRacing#HotChocolateRace packet pickup. 73 min in & long way to go. pic.twitter.com/zGU2XSP3

Hot Choc_2012 Aid Station 2Oh, and now we can see that the line is double deep.

Hot Choc_2012 Line 2  

TooTallFritz@TooTallFritz – Nov 2 – 2:47 pm

@michughes @RAMRacing I was 1 hr 57 min for packet pickup.

Wow, that was fun.  I waited.  I was cold.  I got “irritated”.  Pam had to go back to work. I was shocked that I had NEVER been to a more poorly ran packet pick-up.  I couldn’t get the phrase “time is money” out of my head.  I was irritated that somehow my time meant nothing to RAM Racing.  I considered sending them a bill at my hourly rate.  I considered sending them a bill at the hourly rate of the IronWOman surgeon standing next to me.  I considered leaving.  I decided to run the NYC Marathon NEXT year.  I finally got to the port-o-potties that provided a much needed wind break.  I was close.  I was FINALLY inside …… only to realize that there was another line to wait more.  AND THEN I picked up the packets.  One hour and fifty seven minutes.  Not even ONE minute was exaggerated and then I needed to wait in the cab line to head back to work so I could leave for my awesome commute home to get Toddler Man before his school closed up and/or called CPS on me.

Was it worth the wait?  Hmmmm ……. you have to be the judge of that.  This year the swag was a technical, gender specific hoodie.  I don’t like hoodies at all but this fits well and I think looks good.  It’s so much better than I anticipated.

Hot Choc_2012 sweatshirt

And they got my corral right, so that’s a major WIN in their column.  Cool bag too. 

Hot Choc_2012 swag

However, I’ve already decided that on principal alone, I personally need to sit out the 2013 Hot Chocolate Chicago race.  I hope they get their shit together cuz I really like this race.  Or I should say that I liked last year’s race.  Who knows what tomorrow will bring but I have to believe for my own personal sanity that the worse is over.

I’ll see you tomorrow bright and early RAM Racing.  I’m counting on you to bring me an amazing race experience.  Don’t let me down.  Screw up packet pick-up as badly as you did and that’s one thing, screw up the race that’s a whole ‘nother thing. 

I’m watching you.

** Happy Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Halloween Confessions…..

I always consider Halloween a success when I can squeeze in a run before trick or treating.  So yesterday was a WIN in my opinion because I grabbed a little over 4 miles at Yankee and Bremen Woods before hitting the candy Trick or Treat Trail with the kiddos!

CONFESSIONS:

  • 4.17 miles ran – 9 min pace
  • 2 Coyotes, 2 Deer and countless squirrels scared the shit out of me startled me in the woods.

Deer in Midlothian Res

  • 2.5 fun size Three Musketeers consumed and I don’t even really like them.

image

  • 1 fun size Snickers consumed
  • 0  Almond Joys received  – 0 consumed 
  • The fact that Almond Joys were “out” for this year was a small blessing and saved me a ton of calories!
  • .49 miles walked before Michael pooped out
  • Yes, I started my Garmin to go Trick or Treating.
  • 1 baby wipe, 1 cucumber wipe & 4 cotton balls with make-up remover needed to remove the green face paint from my lil Army man!     

                       image

  • This was Round #2 of 2012 Trick or Treating. Lexi (Clawdeen from Monster High), Aby (Cleopatra), & Michael (Army Man) from the weekend:                              

Halloween 2012_Lex Aby Michael

I hope you all had a Happy and SAFE Halloween!  Now quick, what are you planning to do with all the candy? 

** Happy Halloween ** Amanda – TooTallFritz ** amanda@tootallfritz.com