The Good & Bad…..

I’m going to back step a bit to Friday.  Normally I don’t go back to workouts that I don’t talk about because we are all adults and hey, I assume you are working out even when you don’t tell me, so I’d like to think you give me the same courtesy.  Right?  🙂

Friday started with a pool swim after I wrangled my little man to daycare.  I normally knock out 1.2 miles, the half iron swim distance, in the pool before most people have breakfast on Friday mornings.  Here is a lovely pic of me in the locker room wishing my swim were already over.

me_swim_6-22-12 The pools have been overcrowded due to summertime maintenance and I swear the water temp has gone up 10 degrees since school has been let out.  Not ideal.  Somebody suggested the schools may have raised the water temps because of the younger kids & swim lessons, I’m not really sure but I couldn’t catch my breath on Friday.  I was short on time as it was and never really got my rhythm.  It was humid & hot.  I was miserable.  I only had a half hour to swim and only managed .71 miles.  Bummer.  I was slow.  I couldn’t breathe.  I let the million extra people in the pool bother me.  I wanted to leave way before my time was up.  What do I do after a bad swim?  Shake it off!  No big deal.  It’s like having a bad run or a poor workout.  I just let it go and know that its not a reflection on my swim ability but that it was just a bad day.  Swimming is just like any other workout, some days are great, others not so much.  Please DO NOT let a bad workout zap your confidence.  It happens to all of us, even people who get paid to run/TRI have bad days.  It happens.

The good news, I am a week ahead of the recovery/rehab schedule.  Possible reasons why:  1)  I’m lucky?  2)  I have been icing 8-10x each day?  3) God is concerned about my mental health?  4)  I have been taking it easy and NOT doing anything that is not previously “okayed” by Dr. Alexis?  4)  I have been making Aby do all the hard work at the house?  5)  I have a positive attitude?

I’m not sure why things are going well; I’m just thankful! 

believe-in-yourself

** Always Believe **  Amanda – TooTallFritz ** amanda@tootallfritz.com

What Do You Do With Medals/Awards?

Maggie – MagMileRunner, has been doing a series of photo challenges. This week the challenge surrounds race medals, awards and memorabilia. I can’t say that I am sentimental about much, some might even say that I’m a cold hearted bitch and race awards/medals are no different. When I walk in the door after a race if I’m lucky enough to have been able to travel to it solo without the kids in tow, the first thing that happens is the kids attack me for my goodies. Aby is usually wearing my race shirt before I unpack my bag, Michael is wearing my medal or has put it around the neck of one of the dogs, and the memorabilia becomes lost to me sooner rather than later. No big deal. I run for me, not the awards, not the medals. I think the “goodies” are a nice touch but not something I need.

So today, I went on a quest to find a few of my medals. After I trip over them a couple times, I eventually pick them up and there are a few default locations in which I started to look.

The stair banister is a favorite spot to hang them once I find them:

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Or the box in the basement, which I packed up a couple of years ago when we were trying to sell the house:

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We tripped over this one in the playroom as we were looking around for more:

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Aby saw these trophies while I was photographing the lonely medal on the floor.

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Then we went up to her room and immediately saw my 2010 Chicago Marathon medal hanging on her dresser and a few in a basket where she throws her shoes & belts:

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And just as I was grabbing my purse to run out the door, I saw this lonely guy sitting on top of the breadbox.

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So I know this is more than “one” photo but I am constantly asked what I do with all my stuff and I never have a good answer. It’s not that I don’t respect the races, the awards or memorbilia, just that I’m at a point in my life where nothing is mine. I don’t go to the bathroom alone, rarely shower or bathe solo, I always have a toddler sleeping on chest or his little stinky feet in my face. Aby takes borrows what she wants and I’m constantly “losing” MY stuff. So no need to get all worked up about where to put memorabilia as it would just disappear sooner or later anyhow. And I’m totally okay with that just as long as the kiddos keep their paws off leave my gps watch alone.

What do you do with your race medals/awards and memorabilia. I’m pretty sure you must have a better system than me. 🙂

** Happy Running ** Amanda – TooTallFritz ** amanda@tootallfritz.com **

I Refuse To Let The Grass Grow….

Ever heard anyone say, “Don’t let the grass grow under your feet”?  That’s exactly what a lot of people do when they become injured; however, it’s not my nature.  I’m “kinda” wired and I need to keep moving for the most part.  I’m very fortunate in that my injury still allows me to bike and swim.    So I bike and swim.  And bike and swim.

I have a little injury bike station set up.  I am not strong enough to ride outside at this point.  If I fall, particularly being clipped into my pedals, then my partial tear could become complete and who knows how much time off that would require.  So I’ll ride on the trainer until I feel comfortable and strong enough to take it outdoors. 

bike injury station

It’s actually kinda comfy.  I set it up facing the big screen tv, have a table for my water bottle, remotes, phone, etc.   I rode 10 miles yesterday morning at a slow pace since I wasn’t quite comfortable and my foot was a little achy.  Then today I went 30 miles, was feeling decent and was definitely faster.  Riding on the trainer is not the same as being outdoors but it’s good for now.  And safe.  And boring, like the dreadmill, thank goodness for the tv.

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I also swam 1.2 miles this morning in the pool with Susan D.  She didn’t kick me.  She didn’t spit water in my face.  And she didn’t churn up so much water that I was scared.  Thanks Susan for being such a kind lane partner.  🙂  You’re definitely one of my favorites especially after you basically carried me back to my car last week when my ligament popped.  Thanks for that too!

My swim was much faster this morning (49 minutes vs 56).  No, I didn’t miscount.  No I didn’t cheat.  No Susan didn’t swim half of my 88 laps.  The difference? I didn’t feel like I was going to drown?   Firstly, my awesome friend, IronWOman Mel, told me last week that since my goggles keep fogging being that my antifog is 8 years old I should try using Johnson & Johnson baby shampoo.  Really?  Anyone tried this?  Since I literally stop a good 20-25 times while I swim to wipe the fog from my goggles, I decided to try it.  Damn, it worked too.  I rubbed a little undiluted J&J baby shampoo on my goggle lenses last night, rinsed, let air dry and today, I had exactly one fogging incident and that was my fault cuz I didn’t dip my goggles in the water before I started swimming.  Wow.  Best tip I’ve  had in a long time.  Thanks, Mel!

Secondly, I tried to focus on my kick the last 25ish laps.  I normally don’t kick at all much in the pool.  However, when I TRI, I start kicking as I come around the last buoy and can see the beach.  So I spend about a 1/3 of the swim with a solid kick (depending on how the buoys are set) and that kick makes a difference.  I don’t like to kick at the start, I just focus on being relaxed and enjoying the calm before the storm but when I come around the last buoy its game on and I’m ready to ride.  So today, I tried to focus on kicking in the last portion of my swim.  It’s GAME ON, bitches.   I’m so ready to TRI, it hurts.  I may be out of a few races but I refuse to end this season without a TRI or two in the books.  And watch out cuz, I’m gonna be lean and mean from my time off.  It’s not gonna be for fun……it’s gonna count and if i feel like this on day 6 of rehab, it’s gonna be scary when I come back after 12 weeks.  11 weeks and 1 day left.  #MakeItCount

** Happy Running & TRIing ** Amanda – TooTallFritz ** amanda@tootallfritz.com

Ryder Shot Eyewear Review

I was a lucky girl and put in some nice miles this weekend while still managing to have lots of fun!  The weekend kicked off mid afternoon Friday with a 29 mile bike ride.  This was an important ride because I just had my bike readjusted and needed the miles was testing a new pair of sunglasses, the Ryder Shot Photochromic, which had already passed the run test x10.  I’ve been running in these glasses for almost a month and we all know from the I Wear My Sunglasses Almost Never post, sunglasses and I normally do not get along.  I want to wear them, need them to protect my eyes but usually pitch them due to poor fit, lighting, or the irritation factor.

I have quite the collection of those which remain but never get worn:

sunglasses

Therefore, I didn’t want to be hasty on writing up a review on the Ryder Shot’s prior to really wearing them, thinking about the fit, coverage, functionality, and using them on both the run and the bike.  As a triathlete, the sunglasses are one of the most important pieces of gear on the transition mat.  They can make or break the bike/run legs if you don’t own a good pair that fit, perform well and protect your eyes.

First, how do they look?  The most important aspect, right?  Okay, not really but….

Ryder glasses-Team Tough Chik bike jersey3 

The above photo is not the best, it’s a direct result of Aby’s photo session at the bike shop on Thursday night, but it gave me giggles after a quick WTF moment of seeing the color “splashes”.  The before/after photos below are a bit better.  I’m a “little” disheveled “after” but still smiling!  Yes, that is the Team Tough Chik bike jersey if you were wondering.

Ryder glasses-Team Tough Chik bike jersey  Ryder glasses-Team Tough Chik bike jersey2

The Ryder Shot’s that I received are the photochromic type which retail for $69.  I’m wearing the silver frame with light grey lenses.  I probably wouldn’t have picked a silver frame myself, not that I don’t like it, I’m just very boring and tend to stick in the black/brown family.  However, these look good and more importantly fit really well.  They are not tight on my face but they hug and do NOT move. 

The Ryder Shot Photochromic incorporates the photochromic technology that automatically lightens and darkens the tint of the lenses according to the weather and lighting conditions.  For somebody like me, who is blind doesn’t see well, this is a huge selling factor because I can’t change my lenses while I’m on the road.  I need the glasses to accommodate whatever the weather throws at me.

Ryder Shots

The Shot’s come in various colors and styles.  The non-photochromic & non-polarized models start at $39, that’s a steal!

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I also love the nose piece which is soft and rubbery but doesn’t get stuck in my hair.  If I’m talking with someone or taking a photo, I tend to put the glasses in my hair.  The nose piece can be a big issue if the rubber piece get stuck in my hair.  That’s an immediate fail in my opinion but not an issue with the Ryder Shot’s.   You can see in these photos from yesterday’s run at Schubert Woods with Cindy & the Pancakers that I have my glasses in my hair and it’s a win.  It’s a win that they fit nicely on my face when I run, and a win that they don’t stick to my hair when they are resting for a photo op.  🙂

Me&Cindy_SchubertWoods_5-13-12 Me_Schubert Woods_bridge_5-13-12

Initially, upon receipt of these glasses, I was planning to do a list of pros & cons.  However, I have put this review off for this long because I can’t find any cons.  I wanted to make sure that I was really behind these glasses for the long term before I actually recommend something.  I didn’t buy these, that’s a first, so didn’t want to just get all crazy excited over some freebies before I really knew what I thought.  I actually like them, really like them, and you will see me wearing them exclusively on the bike and run this season and for many more to come.  Thanks, Ryder!

According to the Ryder website, these are one of our smallest, most lightweight models. A favorite amongst runners for its minimalist designI absolutely agree that they are light and certainly not only “a” favorite of mine but the only pair I have used for the last month.  They offer UV protection and are shatter proof.  As a triathlete and cyclist, the shatter proof quality is a necessity because things happen and we crash.  Although I have never crashed badly enough to crack my glasses, I have seen others who weren’t as lucky.  Protective eyewear is not a luxury but a necessity.

Please find something to protect your eyes from the UV rays, rain/sleet, bugs and debris.  I was wearing these on the bike on Friday and was amazed at the clarity.  It was absolutely crystal clear that a yellow jacket would have flown into my right eye had it not bounced off my right lens instead.  Scary.  Protect your eyes!

If you are interested in Ryder products, check out the website HERE. The prices are very reasonable in comparison to other sport brands so enjoy the savings!

Happy Running, Riding and TRIing!  ** Amanda – TooTallFritz  ** 

You Might Be Serious About Your Training IF…….

Some people call me motivated, others call me crazy.  It really doesn’t matter as long as I am focused and moving toward my goals.  I’d like to think that I am Making It Happen for me, not just out there day in and day out being “crazy”.  In my quest to Make It Happen, I recently just got back to swimming HERE and onto the bike HERE in prep for my 2012 TRI season. One thing that I have realized over the last month, jumping back into TRI mode, is that I didn’t have all this damn hair the last time I had a SERIOUS TRI season.  When I’m in transition, I don’t have an infinite amount of time to try to jam this mop under a bike helmet.  Ponytails & bike helmets don’t mesh well.  And I’ll just skip the details on trying to get a bunch of hair under a swim cap.  OUCH!

So I pulled a pic of me in TRI season…..

Yep, it’s a slightly younger version of me and my baby girl, Aby (now 10) but obviously there wasn’t any trouble shoving that hair under a bike helmet.  So the plan was to chop off my hair as soon as I could manage getting into a stylist amongst the family, training & Aby’s track schedule.  I understand that I look more attractive with long hair that I can actually style but let’s be realistic, I have a two-year old and it’s been since Christmas a while since I styled my hair.  Yes, it has actually occurred to me that you “might” be crazy serious about your TRI training IF you chop off all your hair to be faster in transition.  Then vs Now:

Thank goodness I have lots of PunkeeLove Headbands now to use in my hair for fun & “styling”!  If you need a few stylish, kick ass headbands, don’t forget to use the one time per customer code:  tootall20 for an extra 20% off!

So now that I cut my hair, I thought it would be fun to do a You Might Be Serious About Your Training IF segment.  I’ll start and then I’d love for you to add to this in the comments below!

You Might Be Serious About Your Training IF

  • You cut your hair to better fit under your bike helmet & swim cap.
  • You own a bike that cost more than some people’s car.
  • You carry your workout clothes in your car “just in case”.
  • You know exactly how many miles you have run this year and how that works into your 2012 goal.
  • You plan “A” races and “B” races (AKA – Practice Races).
  • You spend more $$ on training/workout clothes than you do on your work wardrobe.
  • You don’t mind having black toenails, you can cover them with dark polish, right?
  • You schedule your life around training runs, bike rides and swim workouts.
  • You get up before your children the sun on the weekends to get in some training before “life” gets in the way.
  • You gave up high heels in favor of running shoes to tame the plantar fasciitis.
  • You have dropped all most friends who don’t workout or run.
  • Your social life revolves around your running/TRI friends….. if you have enough energy for a social life.
  • You make beg your mother go on running vacations since your hubby refuses.
  • You adopt/buy a dog based upon whether they will be a good running partner.
  • You consider your GPS watch one of your most “precious” possessions.
  • You start a blog to talk to strangers about running to keep your hubby from being bored from all the “gory” details that you just need to share with “someone”.

How about you, can you add to this list?  Please keep this going in the comments below!

Happy Training,                                                                                                                Amanda – TooTallFritz

25 mph WNW Winds….Increasingly Windy

As I was headed home from work today, I could feel my car being blown all over the expressway.  When I got home I grabbed a handful of Easter candy checked the weather as I was putting on my bike clothes to go for a ride.  I was planning to ride a loop on my country roads, technically the plan was to loop it 3x for 25 miles but the biggest issue was getting my ass out the door.  I didn’t want to go; I’d rather be running, right?  Absolutely!  But even a run in this crazy wind would have been a challenge out here.  Since I’m in the middle of nowhere, the 25 WNW winds are even more daunting because we don’t have anything to block or break it.  I should REALLY just stay in the house and eat more candy do laundry.  But alas, if it were race day, I’d be out there no matter what so I motivated myself to try just one loop.

I know, I’m too sexy, right?  All decked out in my $5 add-on arm warmers from Running Warehouse with my cool Team Tough Chik TRI Tank!   Sorry, those are the only arm warmers I have at the moment but rumor is that Team Tough Chik is going to do matching arm warmers when they reopen registration in May.  Make sure you get on their mailing list  HERE to be notified when registration opens.

Anyhow, out the door I went and it was rough!  Thank goodness I ate a shitload some Easter candy or I’m quite certain the wind would have actually lifted my bike and tossed me a few times.  Thank goodness there were not many cars cruising our country roads or I probably would have been hit.  I don’t ride straight when I’m sober on a normal basis and well when the wind is pushing me at 25+ mph from the side, it’s impossible to ride straight, or shift.  Aero is absolutely out of the question and I’m pretty sure that’s when I’m supposed to be riding aero ………… on these windy days.  Yes?  No?   Who really knows, all I know is that I was holding on for dear life, begging to be safely delivered back to my drive before the wind picked me up and blew me on my way.  And I say 25 mph, my ass.  No flippin’ way those winds are only 25 mph….maybe 50, maybe more.  Enough to scare me into only doing one loop.  So I rode my bike an entire 8.6 miles tonight and it was a tough 8.6 miles.  Something is better than nothing, right?  I’m just happy to be back in the house!

Stay Safe,                                                                                                                Amanda – TooTallFritz

Scheduling Conflicts…..

I start planning my race schedule a year or so in advance.  I know this “may” seem OCD to some but there are a handful of races which I run each year, mostly because I like the course, or the race director (example:  Palos Half Marathon that Mel from Running For Kicks organizes in May), or it’s a charity event, or it’s close to my mom’s house and gives me an “extra” reason to go for a visit.  Whatever the reason, I certainly have my favorites and I will choose a small event over a big expensive event each and every time. Therefore, I have never delved into real Ironman territory.  I participated in an awesome 70.3 event, the Great Illini Challenge, in 2008 while I was trying for Mr. Michael but it was a generic version of the half “Ironman” distance and a fraction of the cost.  I normally stay away from big name events where you pay for an after party, band, and/or the brand name, etc. with your entry fee.  It’s just not my thing because I participate for the running/TRIing, not the party.  However, as this year’s schedule plays out, I have paid for both an entry into a Rock N Roll event and now I am registered for the Ironman 70.3 Muncie.

In my defense, I got a super deal on the RnR Chicago event when I registered for it last November with a coupon code and as an early bird.  As for the Ironman event, hey, that’s where my friends are going and I want to be there with them, and the timing/location is right.  Plus, my one friend is a kickass great biker, which is my weakest link, so I will just focusing on “trying” to catch her or if by chance I get out of the water first I will be pedaling my ass off fast trying to stay away from her!  I know that she will still crush me on the bike but a little added incentive is worth the price tag.  🙂

Unfortunately, I had to nix a really GREAT race on my schedule to take part in the IM 70.3 Muncie.  I gave up the Evergreen International TRI in Hudson, IL due to scheduling conflicts with family, run & other TRI events.  This event is on July 14, 2012.

If you are available on July 14th, I highly recommend this race!  It is in a great location, great course, plus they offer both a sprint and an international distance so good for everyone in your party.  This is definitely one of my favorites and the course is fast, I will miss it on my 2012 calendar but please partake, take photos and send them to me and I will  post them while congratulating you on your achievements!  Go, register for Evergreen HERE.  As an added bonus, the race director a super cool lady who puts on a series of events under the TRI Mom/TRI Shark name.  In the last event I raced for TRI Mom, I was handed a sack lunch as I was leaving for my drive home.  Thanks, Mom!  I was starved and much appreciated that sack lunch.  Some times it’s the little things, you know?

So how is your racing season shaping up?  Is it coming together smoothly or are you coming across a few speed bumps like me?  I honestly can’t fit in one international/olympic distance TRI this year and will just be focusing on the two 70.3 distance events.  Not ideal and I’m sure my transitions will be slow due to lack of practice but attitude and an over abundance of confidence will make up for transition issues because I plan to totally crush both 70.3s this year.  I only have one time in which to compare and that is the pre-Michael race but the time still stands and counts in my books.  The 2008 Great Illini Challenge brought me a 6:33 finish and I am hoping by drafting off Renee the Muncie race will get me under the 6:30 mark so I can go on to really get after it at the 2012 Great Illini Challenge 70.3 on Labor Day weekend.  BELIEVE!

If you would like to join me at the 2012 Great Illini Challenge 70.3, they offer both an Olympic and 70.3 Distance, so feel free to come and have fun at whatever distance you are ready to tackle!  This course is really user/spectator friendly too as it has 2 loops to each part.  You will be close to your car transition several times during the race in the event that you “need” anything.  I hope to see you out there!

**Disclaimer** – Drafting in a triathalon will get you disqualified.  Don’t do it.  And if you do, don’t tell them that TTF said it was ok cuz it’s not! 

Sidenote:  Let me just say how excited I am for all of you over the PunkeeLove Headband Giveaway!!  I wish I had a headband to send each and every one of you and I will be on  pins and needles doing the drawing on Monday.  Good luck everyone!  Don’t forget to use the one time only code for 20% off:  tootall20   to order the bands that you want on discount.  I’m certainly taking advantage of the code and placing an order today since I don’t need to wait for the drawing!

Happy Running & TRIing,                                                                                             Amanda – TooTallFritz

Like a Ton of Bricks…..

Yesterday was a great day for running in the CHI with temps in the low 50s around lunchtime.  I wanted to head out to see if I could get a few photos of the flowers and trees which are starting to bloom.  This is an exciting time for me, possibly because I am a springtime baby, I definitely love this time of year the most!

My first stop was at Millennium Park because Hubby called my cell as I was passing by.

Soon the fountains will be turned on and you won’t be able to pass this area without hearing the squeals of laughing children playing in the water, awaiting the spitting fountain of water out of the “faces” and then the waterfall from the top of these towers.  It’s a lot of fun for young and old alike and always makes me smile when the fountains are on and alive with activity.There are always various pieces of abstract art displayed in the park.  The art pieces change periodically and add a different flavor to the environment with each new exhibit. 

Once I hit the lakefront, I ran south toward McCormick.  It’s less crowded that way, has more foliage, has a little gravel path at the side for softer surface running and also passes all the museums. 

Monroe Harbor:

Path beside Burnham Harbor:

This last photo is pretty much where the fun ended.  I turned around shortly after this because I didn’t want to run too far.  My legs are still a bit tight and fatigued from the Shamrock Shuffle so I have been trying to get in a few miles this week but not get crazy yet.  When I made the flip, I was back in this same area, running on the left side of this photo, in the crushed limestone area (off of the black top) and I tripped.  I was looking at the ground like always so was definitely focused on the task at hand.  No iPod.  No distraction.  No excuse.  I stubbed my toe on “something” and went down like a ton of bricks.   Since I was in mid stride and was running a decent pace, I was immediately airborne.  There was no catching myself, I was going down.  I put my hands out, one of which was carrying my phone, realized I was traveling to fast for this to turn into anything but a face plant so opted for a tumble roll to save face….as if that were even possible at this point.  The good news, I rolled, got up, brushed off and was unharmed other than a few grass stains on my hands and Aby’s new Fort2Base half zip which I had stolen plus a few clover leaves stuck in the case of my phone, which I did not drop.

Of course, I immediately wondered what made me trip but by the time I brushed off, removed the impacted dirt and clover leaves from my phone took off the grass stained half zip and tied it around my waist, there were people coming down the path.  At this point, I opted to just RUN so that I possibly didn’t have to talk to them about WHY I fell.  Who knows but when Ms. TooTall goes down, there aren’t any ballerina type graceful moves, its full force LIKE A TON OF BRICKS.  Thank goodness for the tumble roll.  Thank goodness I ran south instead of north so I wasn’t swimming in Lake Michigan instead of brushing off a few dirt and grass stained spots!  Thank goodness I wasn’t in a group run where I would have most likely taken out Aurelia and Susan too!  

I would also like to add that through all of these acrobatics, the damn PunkeeLove Headband did NOT move!  No joke.  I knew they were awesome and have been wearing the ones that I bought at the expo on every run but this really made me a believer.  There is your next giveaway:  PunkeeLove Headbands!  The package is in the mail, I’ll post it as soon as it arrives.  Stay tuned because you NEED a few of these headbands!  Here is a pic of my green one below.  I also have a double strand red/gold one which I wore yesterday.  I was told the double strand bands should be up on the website this week.

I also squeezed in a quick swim last night which was much less dramatic.  I just tried to focus on getting my rhythm back and using the full length of my arms to not “short” my stroke (thanks, Jackie!!).  My main swim goal for the year is bilateral breathing but I did not work on that yesterday, just focused on my stroke.  I swam 40 laps which is 1000 yards or 0.567 miles.  I normally swim 80 laps but swimming is like everything else and I need to get acclimated and build my endurance.  It will take a couple of weeks and I should be back to 80 laps per swim.  The 40 laps took me approximately 23 minutes.   The 80 should be right around 45 minutes once I’m reacclimated. 

If you want real details on swimming and proper technique, go over and check out Kelly the Culinarian’s post on her first swim lesson.  My approach to swimming is a lot like Dori from Finding Nemo:  Just Keep Swimming.

“Run & TRI”way fashion for the day:  Fort2Base half zip; Athleta Relay Capri (best capri’s EVER!), PunkeeLove Headband, SkirtSports.com  TRI Tank, Speedo Vanquisher goggles (from SwimOutlet.com), Swim Cap – Freebie from USAT.  I actually never buy swim caps because I get a free one in every race so I just keep them and use those in the pool.  I don’t have a brand preference, just use the freebies.

What did you do yesterday?  Any trouble staying on your feet lately?  Do you fall down gracefully or like a ton of bricks like me?

Happy Running & TRIing!                                                                                             Amanda – TooTallFritz

Dry Rot Leads to…..

Yesterday was an AWESOME day.  It was another beautiful day in the CHI and I somehow managed thanks to hubby doing toddler duty to fit in a run and a swim!!  I met up with a few F’N Runners to run 3 miles in the Hickory Hills extension.  Here is the 4:30 group:  Wayne, Kathy & Me with Susan behind the camera. 

It was hot as hell but a few raindrops started to fall as we were getting ready so I threw on a hat to shield my eyes.  Then it never did rain, which would have been nice to cool off the temps a bit.  We just did an easy 3 miles, which wasn’t so easy between the hills and the heat but we put it in the done column.  We also saw a ton of F’N Runners on the trail as there was also an early bird meet up for those who could start at 3:30.  I really do love seeing so many friendly faces on the trail.  I also met a triathlete named Kim who I am hoping will eventually join us for some fun runs!  Email me, Kim!!!

After the run, the real fun began as it was THE day that I was scheduled to get my ass back in the pool.  To be honest, I haven’t been in the pool since the completion of the Great Illini Challenge 70.3 in September of 2008.  To be honest, I would never get in the pool again if it weren’t for triathlon. To be honest, YES, I love triathlon that much that I got a tattoo forced myself to get back in the pool.  So after a long pregnancy/baby break for Mr. Michael,  I feel as if the family he is now mature enough for me to get back to what I really love.  And it all starts in the pool (stock photo, not me):

So that I can make it to the start line:

So that I don’t let those bitches swimmers swallow me up:

So that I can meet the first goal of making it OUT OF THE WATER:

So that I can hit the bike:

So that I can thank my Lord & Savior each time I am able to get off the bike, back on my own two feet, RUN (my favorite part by far) and most of all, FINISH:

I knew it would take a little acclimation to get back into the swim.  I’m not a fast swimmer but somewhat consistent and my major goal for this season is bilateral breathing.  This will be very beneficial in hopefully helping me swim straighter, more efficiently and allow me to be more flexible when the water is rough as I will be able to breathe on whichever side has less wake.

In order to facilitate some of these new goals, I got a small group together for a beginner swim clinic with a young lady I know who first and foremost is an awesome person, but who also swam competitively in High School and is a former lifeguard.  Thanks, Jackie!  This forced my accountability and made me dig out my swim gear when I would have been content to put off swimming for a “couple”  more months.  It was a joke at the pool that my swim gear was so old that everyone was surprised my google straps weren’t dry rotted.  When I took my goggles out of the box, they were in fact in intact.  Well, they lasted most of the session before the straps broke.  The new blast of chlorine did not agree with their age.  So apparently I need new goggles.  Ok.

Well, then the real “giggle” was when I got out of the pool and realized that my TRI top which was fine when I got into the water had basically disintegrated in the chlorine.  Thankfully, there was a solid panel in the front, and the “issue” was with the mesh on the sides and back.  The mesh DID NOT hold up to the new blast of chlorine either and when I got out fo the pool the top was VERY threadbare.  Thank goodness for my new Team Tough Chik TRI top which just arrived, and does NOT have mesh panels! 

I basically filled the garbage can at the pool with about half of the gear with which I started.  Good times and thank goodness for solid front panels in TRI tops. 

Have you ever had a wardrobe malfunction? 

Last call for the Aspaeris Pivot Shorts winner Bridget Walters.  If you know Bridget, tell her to contact me soon or I will have to draw another winner.

Happy TRIing,                                                                                                                 Amanda – TooTallFritz                                                                                 amanda@tootallfritz.com

 

 

 

2012….The Mystery of What Will Be…..

This is the first day of 2012 and we are looking at a fresh start with a  whole new year in front of us.  What will you bring to Ms. TooTall and the family, 2012?  This is the time in which many are making New Year’s Resolutions; however, I am not really a fan of a “resolution” per say .  I think that many treat resolutions like rules with the “they are made to be broken” type attitude.  So in absence of a New Year’s Resolution, each year I attempt to develop some sort of challenge for myself and as many people as I can suck into the insane plan.  As with all good plans/challenges, it needs to most importantly bring about a good story in the process!  I really believe that over half of the endeavors in which I have sucked my sister into  completed were for the sole sake of having a good story.

Thru the years, we have developed some REALLY good stories.  Still one of my favorites was the 2005 Rim to Rim hike thru the Grand Canyon with (Me), Sara (my sis), Lisa E., Lisa’s Cousin Cindy & Lisa’s mom:

That adventure was my foray back to fitness.  It was a long road cuz I had 10+ years of excess eating/drinking to redirect but I not only hauled my ass person from the North Rim, to Phantom Ranch on the Colorado River but then up the South Kaibab Trail for a finish on the South Rim.  Good times.  Good memories.  And it was a heck of a workout!  This adventure was a catalyst to my current state of fitness.  More importantly, it gave me the confidence to also try other things that prior to that point, I would have NEVER though possible.

LOTS OF RUNNING

Me & Abby S. during the Inaugural 2008 Fort 4 Fitness Half Marathon:LOTS OF FAST RACINGLOTS OF TRIATHLON

I’m unzipping the black wetsuit in the middle.

MUD & OBSTACLES

 CROSS TRAINING & SWEAT

LOTS OF NEW FRIENDS

So after so much fun and sweat it is hard to create a budget friendly challenge for the new year.  Last year I challenged myself to run 1000 miles.  I made it despite fighting injuries from March thru year-end.  This year I wanted something new and fresh and along came….So the big adventure for Ms. TooTall for 2012 will be participating in a chicks only, 6 person, ultra relay team for the Madison to Chicago Ragnar Relay Series. 33 miles over the course of 2 days/nights in early June.  This is gonna be insane fun and should provide us with a GREAT story!

I will also be running the 2012 Chicago Marathon and delving back into Triathlon after a long bike hiatus from Mr. Michael’s birth/toddler years.   The goal is a 1000 running miles and 1000 bike miles.  This will be TOUGH for me but I joined Team Tough Chik for 2012 so hopefully that will provide extra support that I need to make this happen!  If you are interested in being on Team Tough Chik for 2012, click HERE.  The deadline for joining the team has been extended until Jan 7.  See a few of my fellow Tough Chiks below.

What do you have planned for 2012?  Do you make New Year’s Resolutions?

Once Again…..Happy New Year!                                                                                Amanda – TooTallFritz